Basic

The conditions are relatively straightforward and not technically difficult. Expect generally low angled slopes with no prolonged steep or exposed sections and glacier travel where participants are roped together. Abseiling may be required in short sections.

Intermediate

The conditions are variable with generally low angled slopes with some sections of moderately steep snow or easy rock where ropes are required. Some basic rock climbing and abseiling involved.

Difficult

The conditions are challenging involving steep and exposed snow and ice slopes with sections of rock climbing. Some sections involve abseiling and belaying.

Extreme

A more serious and technical undertaking involving long and exposed climbing on snow, rock and ice. Competent rope work, efficiency of movement and good technical skills are required.

These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.

Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.

To enjoy these adventures we suggest you have a reasonable level of fitness and health, a moderately active lifestyle and a positive attitude.

Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.

Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 30 minutes of aerobic exercise three times a week, starting at least two to three months before departure. Hill or stair walking with a 5-7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

On these adventures you will need a reasonable level of fitness and good health.

Suggested preparation: We recommend 45 minutes of aerobic type exercise three times a week, from a minimum of three months period to your departure. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

These adventures require a good level of fitness and health.

Suggested preparation: We recommend 45-60 minutes of aerobic type exercise, three to four times a week. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

These adventures require a good level of fitness and excellent health.

Suggested preparation: We recommend one hour of aerobic type exercise, four times a week. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. We also advise doing some walking in variable weather conditions.

On these challenging adventures, you will need an excellent level of fitness. Some treks may require you to carry a full pack weighing up to 20kg.

Suggested preparation: We suggest up to one hour of strenuous exercise at least four days a week, interspersed with a relatively demanding bushwalk at the weekend. The best exercise for trekking is bushwalking involving relatively steep ascents and descents. Hill walking with a 7kg pack in variable weather conditions is a must. Multi day walks are ideal preparation for our challenging adventures.

To participate in these entry level expeditions or exploratory treks, you must be in excellent health and lead a very active lifestyle. The trips are suitable for first time mountaineers, previous altitude experience is preferable but not essential, and you must be comfortable in adverse weather conditions.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.

To participate in intermediate level expeditions, you must be in excellent health and lead a very active lifestyle. Experience with multi-day trekking at altitude is essential. Experience using ice axes and campons is preferable but not essential.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.

Prior mountaineering experience is essential for participation in these advanced expeditions. Participation is also subject to acceptance by one of our high altitude mountaineering guides. Most are participatory expeditions, involving load carrying, setting up of camps, cooking and camp craft. Some of these expeditions also involve ‘technical’ climbing and are for experienced alpine climbers only.

Suggested preparation: Physical fitness should be an ongoing thing, which should start from a base at around four to six months prior to departure and increase to build maximum endurance, stamina, flexibility and familiarity with the anticipated routine as much as possible by your trip commencement. Three to five hard sessions of 45 to 60 minutes of physical exercise per week such as running, hill walking, swimming, cycling or gym work will build excellent aerobic capacity and overall endurance and stamina which are so important in trekking and climbing at altitude. Overnight or multi day bushwalks (on rough, loose and rocky terrain) should be incorporated in your training regime; this develops skill and confidence on difficult terrain you will find on expedition. Rest and recovery, whilst at the same time steadily increasing your routine and incorporating variety, are just as important parts of the process if you intend to maintain and enjoy the regime for any duration.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.