Nepal Treks & Tours

Nepal offers towering Himalayan peaks, legendary trekking routes and vibrant mountain cultures, with the best regions to explore including the Everest region, Annapurna, Mustang, Dolpo and the Kanchenjunga region.

Everest Region: The Everest region offers one of the world’s most famous trekking journeys through Sherpa villages and high Himalayan valleys to Everest Base Camp.

Annapurna Region: The Annapurna region features diverse trekking landscapes from subtropical valleys to high mountain passes along routes such as the Annapurna Circuit.

Manaslu Region: The Manaslu region offers remote Himalayan trekking and preserved mountain culture, with the best areas to explore including the Manaslu Circuit, Larkya La Pass, Tsum Valley, Budhi Gandaki Valley and the Manaslu Conservation Area.

Dolpo: Dolpo offers remote Himalayan wilderness and preserved Tibetan culture, with the best regions to explore including Upper Dolpo, Shey Phoksundo National Park, the Inner Dolpo valleys, Crystal Mountain and the trans-Himalayan passes.

Kanchenjunga Region: The Kanchenjunga region offers remote trekking beneath the world’s third highest mountain, with the best areas to explore including the north base camp, south base camp, Ghunsa Valley, Yalung Glacier and the Kanchenjunga Conservation Area.

Langtang: Just north of Kathmandu, the Langtang region offers spectacular Himalayan scenery combined with rich Tamang culture and welcoming mountain villages. With dramatic peaks, forested valleys and rewarding trekking routes, it is an excellent choice if you are short on time but still want an authentic Himalayan trekking experience.

Makalu: Remote and rarely visited, the Makalu region offers a true wilderness trekking experience on the approach to the base of the world’s fifth highest mountain. With dramatic high mountain scenery, isolated valleys and very few trekkers on the trail, it is best suited to highly experienced trekkers seeking an expedition-style challenge in one of Nepal’s most untouched regions.

Rolwaling: Tucked between the Everest and Langtang regions, Rolwaling is a remote and little-visited valley known for its dramatic peaks, glacial landscapes and strong Sherpa culture. With fewer trekkers on the trails and a true wilderness feel, it is an excellent choice for experienced trekkers seeking a quieter alternative to the busier Everest region.

Kathmandu Valley: Temples, stupas and living heritage, best for travellers interested in culture and lighter-paced exploration.

Nepal Weather & Trekking Seasons

Nepal’s main trekking season runs from mid September through to May, with each season offering different conditions, temperatures and experiences.

Autumn (Mid September to Mid December)

Autumn is the most popular time to trek in Nepal. After the monsoon, the air is clear and dust-free, offering excellent mountain views, particularly from mid October through November when conditions are typically stable with clear skies, warm days and cold nights. At lower elevations such as Kathmandu, daytime temperatures range between 15–25°C (59–77°F), while above 3,000 metres (9,840 ft), daytime temperatures generally sit between 10–20°C (50–68°F), becoming colder with altitude and significantly cooler on exposed passes above 5,000 metres (16,400 ft). Nights become progressively colder through November and into December, often dropping to 0 to -10°C (32 to 14°F) or lower at higher camps. This season offers the clearest views and most reliable trekking conditions.

Winter (December to February)

Winter trekking brings clear skies, quiet trails and cold conditions. Days are often bright and crisp with excellent visibility, however temperatures drop significantly, especially at higher elevations. Snowfall is common above 2,500 metres (8,200 ft), and high passes can occasionally be affected by winter storms. Lower elevation treks remain very enjoyable and far less crowded. Across all elevations, particularly above 3,000 metres (9,840 ft), nights can be very cold and frequently fall well below freezing. This season suits travellers seeking fewer crowds and clear mountain views, provided they are prepared for colder conditions.

Spring (March to May)

Spring is a popular trekking season known for warmer temperatures and colourful landscapes. March is generally cool and dry with clear mornings and some afternoon cloud, while April and May bring warmer conditions and occasional afternoon showers as the monsoon approaches. At lower elevations, temperatures can reach up to 30°C (86°F), while above 3,000 metres (9,840 ft), daytime temperatures typically range between 5–20°C (41–68°F). Rhododendrons and wildflowers bloom across many regions during this time. Late April and May also mark the Himalayan mountaineering season, when expeditions gather on peaks such as Everest and base camps can become active. Outside these periods, base camps are often quiet and may appear empty. This season offers a balance of warmer weather and scenic variety.

Monsoon (Mid June to Mid September)

The monsoon brings sustained rainfall across much of Nepal, particularly in eastern and central regions. Trails can be wet, muddy and cloudy, and trekking is generally not recommended in most areas during this time. However, rain-shadow regions such as Upper Mustang and Dolpo remain viable options. During these months, conditions are also excellent in destinations such as Ladakh, Tibet, Central Asia and Pakistan. This season is best suited to alternative trekking regions rather than the main Nepal Himalaya.

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back.

There are also ATM’s available for use in Kathmandu, Pokhara, Lukla and Namche Bazaar.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

+977

Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

Electricity is becoming more widely available throughout Nepal though generally speaking the further you venture from the trailhead the less reliable it becomes. More populous areas are serviced by the grid or small scale hydro-electric projects. In more remote areas solar energy is harnessed for electricity production and as such can be unreliable and in short supply.

Many of our camps and eco-lodges provide charging facilities for small electronic devices such as phones, cameras and battery packs. In some cases this is provided free of charge however in most cases there is a fee associated with the use of such amenities. This can range from NPR100 – NPR500 (US$1 - $5) per device charged, depending on how far you are from the power grid.

We recommend you consider purchasing portable power banks or solar chargers for phone charging and at least one spare camera battery.

Nepal Visa Information

All nationalities require a visa to enter Nepal. For most travellers, a multiple-entry tourist visa can be obtained on arrival at Tribhuvan International Airport (Kathmandu).

To make your arrival as smooth as possible and avoid long queues at the airport, World Expeditions strongly recommends completing the online visa application before you travel.

Option 1: Complete Your Visa Application Before Departure (Recommended)

The easiest and fastest option is to complete your visa application online before arriving in Nepal.

Online Visa Application Portal:

[https://nepaliport.immigration.gov.np/](https://nepaliport.immigration.gov.np/)

Important

Applications can only be submitted within 14 days of your arrival date

The barcode confirmation generated by the system is valid for 15 days. If your travel dates change and you arrive more than 15 days after completing the form, you will need to submit a new application.

How to Apply

1. Visit the Nepal Immigration Portal above.

2. Select "Visa on Arrival".

3. Choose Tribhuvan International Airport (TIA) as your point of entry if you are flying into Kathmandu.

4. Complete and submit the application.

5. Print or save the barcode confirmation receipt.

What to Bring

* Passport valid for at least 6 months from your arrival date

* Printed barcode confirmation receipt

* 4 x passport-sized photographs

* Visa fee payment (USD cash recommended)

On Arrival in Kathmandu

1. Proceed to the visa payment counter.

2. Pay the applicable visa fee.

3. Present your passport, payment receipt and barcode confirmation at Immigration.

4. Your visa will then be issued.

Option 2: Apply for Your Visa on Arrival

If you have not completed the online application before departure, you can still obtain your visa upon arrival at Tribhuvan International Airport.

On Arrival

1. Proceed to one of the visa application kiosks in the arrivals hall.

2. Complete the electronic visa application form.

3. Print the confirmation receipt if available, or take a clear photo or screenshot of the confirmation page.

4. Proceed to the visa payment counter.

5. Present your application confirmation, payment receipt, passport and passport photographs at Immigration.

Please note that queues can be lengthy during busy periods, which is why completing the online application before departure is recommended.

Visa Fees

Current tourist visa fees are:

15 Days - US$30

30 Days - US$50

90 Days - US$125

Payment Information

USD cash is strongly recommended. AUD, CAD and GBP are generally accepted at the exchange rate of the day. Bringing the exact amount in US dollars will help speed up processing and avoid delays

Important Requirements

Before travelling, please ensure you have:

- A passport valid for at least 6 months from your date of arrival

- 4 x passport-sized photographs

- A printed or saved copy of your visa application confirmation (if applying online)

- Sufficient funds to pay the visa fee on arrival

Visa Validity

Once issued, your Nepal tourist visa must be activated by entering Nepal within 6 months of the date of issue.

As visa regulations can change without notice, travellers should always check the latest requirements with Nepal Immigration prior to departure.

World Expeditions Recommendation: Complete the online visa application before departure and bring a printed copy of the barcode confirmation. This is the simplest way to minimise waiting times and ensure a smooth arrival into Nepal.

Our strong safety record is built on careful planning, experienced leadership and close collaboration with trusted local partners. Every trip is supported by thorough risk assessments, trained leaders in the field and established safety procedures. Financial security and quality inclusions are built into every adventure.

For the latest travel updates, please refer to our Travel Advisory page.

Travel insurance is essential and should be arranged at the time of booking. Your policy should cover illness, injury, emergency evacuation, cancellations, baggage loss and travel disruption. If you would like assistance with a quote, please contact us.

Before travelling, consult your doctor or a travel health specialist for up-to-date medical and vaccination advice.

When travelling, store money and valuables securely. Keep your passport with you, use hotel safety deposit boxes where available, and avoid carrying unnecessary valuables.

On treks, our crew prepares meals using strict hygiene standards. This not only ensures consistent quality and nutrition, but also reduces the risk of food-related illness in remote regions where food handling standards can vary.