Everest Base Camp over 55's in Comfort

The season typically runs from late September (Autumn) to early May (Spring). This is when there is no monsoon and the weather is stable and clear enough for views of the 8000m giants. In some parts of the Himalaya, Spring brings with it a riot of colour thanks to the famous rhododendrons.

No technical experience is needed. This trek is suitable for fit, healthy and adventurous travellers who can walk 5–8 hours a day without worry. You’ll have full support from experienced guides, porters, and our friendly Nepalese team. This itinerary is tailored for over 55’s and includes extra days for acclimatisation, making the pace more relaxed and manageable.

You’ll only carry your daypack (approx. 6–8kg / 13–18lb) with daily items like water, camera, rain jacket, and snacks. Your main gear is carried by porters.

Your trek duffel (provided) should not exceed 15kg (33lb). On Lukla flights, you’re allowed 10kg checked and 5kg carry-on (total 15kg / 33lb). We provide this allowance specifically for trekking gear.

Yes - any extra items not needed on the trek can be safely stored at the group hotel in Kathmandu.

Yes - all accommodation is twin-share in both lodges and Eco-Comfort Camps. If you'd prefer your own space, a single supplement can be arranged (subject to availability).

At higher altitudes, especially at night and above 4,000m (13,100ft), temperatures can drop significantly at night. Expect anything from mild to below freezing (Celsius). We help keep you warm with high-quality gear and Eco-Comfort Camps that include heated dining tents.

At our Eco-Comfort Camps, you’ll find Western-style sit-down toilets. Lodge toilet styles can vary, but many now also include Western-style options.

You will see the top of the world's highest peak, particularly from Kala Pattar. This itinerary is designed to give you ample time to enjoy the scenery at a more measured pace, while still reaching all the classic viewpoints.

You'll stay at the Radisson, a 4-star hotel, in Kathmandu. On trek, enjoy our exclusive Eco-Comfort Camps with heated dining rooms, sit-down toilets, as well as selected eco-lodges in villages. Hot showers are sometimes available but not guaranteed. We provide warm washing water every morning on trek.

There will be opportunities to charge your camera/phone at Namche, Deboche and Lukla. There are also solar charging facilities in Dingboche, Lobuche & Gorak Shep. You should carry fully charged spare batteries as well and a solar charging pack is also handy.

Yes - with World Expeditions, all meals are included while on trek. Our cooks prepare fresh, hearty meals each day, using safe food-handling practices, to keep you well-fuelled and healthy. You won’t need to budget extra for food on the trail, which can be USD20 a meal. In Kathmandu, breakfast is included, but other meals are at your own expense so you can explore local dining options.

Our trek is graded Moderate (5). Days can involve up to 8 hours of trekking, with steep ascents/descents and altitudes up to 5,545m (18,192ft). A reasonable level of fitness is required, and this version of the trek is designed with additional acclimatisation days and a steadier pace to make it more relaxed for mature travellers.

The trek reaches Kala Pattar at 5,545m (18,192ft), offering panoramic views of Everest, Lhotse, and Nuptse.

Yes - return flights to and from Lukla are included. Each trekker is allowed a total luggage weight of 15kg (33lb) on these flights.

No - we provide one. Some operators require you to hire or buy gear at extra cost, we include a warm sleeping bag, liner and mat as part of your trek. In our Eco-Comfort Camps, you’ll sleep on raised beds with mattresses and pillows.

You won’t need to invest in expensive gear you might only use once - we include essentials on our Nepal treks like a quality sleeping bag, down or fibre fill jacket and sleeping bag liner. This not only saves you money, but lightens your load when you travel to/from Kathmandu. Once you’ve booked, we’ll provide a detailed gear list outlining exactly what you need to bring. If you don't have a sturdy pair of boots yet, start looking into those now.

Based on our years of experience in the Himalaya, the safest itineraries include extra rest days, like ours, so they are paced for safe acclimatisation. Guides are trained in first aid, and porters/guides carry a medical kit. On all trips that take you to 4000 metres and above, we carry a Portable Altitude Chamber (PAC). This lightweight hyperbaric chamber is used to treat high altitude illness when needed. If symptoms persist, descent is required.