World ExpeditionsBig Adventures. Small Footprint.https://assets.worldexpeditions.com/BlogTop Training Tips for Big Mountainshttps://assets.worldexpeditions.com/Blog/PostId/5632/top-training-tips-for-big-mountainsActivities,Mountaineering,Gear and Training TipsFri, 15 Mar 2024 19:13:00 GMT<p>Mountain climbing is more like a marathon than a sprint. While power and strength are important, endurance is critical. </p> <p>If you’ve been dreaming of bagging a big peak, you may be wondering if you’re fit enough. And what does fitness even mean on the mountain? </p> <p>Mountaineering can involve everything from extreme backpacking and ridge walking to technical multi-pitches in freezing conditions. Think of mountaineering as a very steep, long and exposed hike with a very heavy pack in a very challenging environment. </p> <p><img alt="Climbers descending from Island Peak | <i>Bir Singh Gurung</i>" class="responsiveImage" cropdataid="3206579" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Island-Peak-Himalaya-Nepal-3206579-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Island-Peak-Himalaya-Nepal-3206579-###width###px.jpg" /></p> <p>There’s no single plan that will ensure everyone is fit enough to get to the top. Training for mountaineering can be very technical and individual. We suggest you connect with a professional fitness trainer, physiotherapist or doctor before you get started to develop a customized plan. Focus on your own journey – focus on getting as fit as you can.</p> <p>Here are 12 key approaches: </p> <ol> <li style="margin:0cm 0cm 0cm 36pt"><b>Be realistic</b> – A visit to your doctor or a fitness trainer can help you get an accurate sense of how fit you truly are right now. That’ll help you set a solid baseline before you begin to plan your training and get you on the right track with realistic goals. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Start today</b> – Regardless of how much time you have, the sooner you start training, the better you’ll perform on the mountain. Ideally, give yourself at least four months to get in prime shape. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Talk to your guide</b> – The World Expeditions team is committed to your mountaineering success and is here to help you cater your training to your destination. Reach out to our team for help! </li> </ol> <p><img alt="Trekkers preparing equipment before a day of climbing | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3206585" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-3478-3206585-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-3478-3206585-###width###px.jpg" /></p> <ol start="4"> <li style="margin:0cm 0cm 0cm 36pt"><b>Start ‘small’ </b>– The early days of training consist of day hiking with a mid-weight backpack at lower elevations. Slowly add intensity, duration, distance and pack weight. Cross-country skiing, walking on a treadmill or climbing on a Stairmaster also work. Gradually work your way up to longer, steeper and heavier. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Kick up the cardio</b> —Think hiking, running, biking, cross-country skiing – any activity where you can carry weight while getting your heart rates up is ideal because it blends cardio and strength. </li> </ol> <p><img alt="Uphill gravel riding on South Island Explorer | <i>Hana Black</i>" class="responsiveImage" cropdataid="3206582" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Australasia/New-Zealand/Hana-Black-Photos---GGR-3206582-1100px.jpg" variablesrc="/croppedImages/Australasia/New-Zealand/Hana-Black-Photos---GGR-3206582-###width###px.jpg" /></p> <ol start="6"> <li style="margin:0cm 0cm 0cm 36pt"><b>Integrate Intervals </b>– Interval cardio training is one of the best ways to prepare for high altitude. High-intensity workouts interspersed with breaks train your body to better use oxygen. Working out with sets of high-intensity aerobic activities in high repetition and then recovering with low intensity also builds endurance. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Strength Matters</b> – The big muscles in your legs and core will be put to use while mountaineering. Focus weight-bearing exercises on the whole body to see steady growth. Consistency is key! </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Balance and flexibility</b> – Make sure you warm up, cool down and stretch! Yoga is also a great way to increase your performance and avoid injury. </li> </ol> <p><img alt="Early morning stretching | <i>Gavin Turner</i>" class="responsiveImage" cropdataid="3206581" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Langtang-Gosaikunda-Himalayas-Nepal-3206581-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Langtang-Gosaikunda-Himalayas-Nepal-3206581-###width###px.jpg" /></p> <ol start="9"> <li style="margin:0cm 0cm 0cm 36pt"><b>Train your brain </b>– Mental fitness can be as important as physical fitness on a mountaineering trip, just as in life! While it’s good to keep your eye on the prize – in this case, the summit<b> – </b>being present in the moment starts when you begin training. Mindful meditation can be helpful here. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Rest and recovery</b> – Build your training gradually, and take at least one day a week off a week. This will help you avoid injury. </li> <li style="margin:0cm 0cm 0cm 36pt"><b>Don’t push it</b> – If you’re sore, very tired or injured, stop! The last thing you want is to be unable to participate when the big summit push comes. </li> <li style="margin:0cm 0cm 8pt 36pt"><b>Take a break</b> – In the last week or two before your trip, consider backing off your training to allow your body to recover and be in top shape for your upcoming target.</li> </ol> <p>As you progress your training, focus on your achievements so far. It may feel daunting, but with a good plan, you’ll be sure to make it to Base Camp in top shape. </p> <p>See you on the mountain!</p> 5632The Big Why: What Makes Climbing Mountains so Alluringhttps://assets.worldexpeditions.com/Blog/PostId/5628/the-big-why-climbing-mountainsActivities,MountaineeringFri, 08 Mar 2024 16:30:00 GMT<p style="text-align: center;"><em><span style="font-size:16px;">There’s no question climbing is hard. But for many, the rewards just can’t compare to any other experience – climbing becomes a way of life, a lifestyle. Why is that? What makes climbing mountains so appealing and attractive? Climbing takes you to some of the most beautiful places on the planet, and it pushes you to your limits. It’s challenging, rewarding, full of life lessons, and unlike anything else.</span></em></p> <h2>Here are 10 reasons why</h2> <ol> <li>It’s really hard – Climbing mountains involves overcoming many obstacles. Each pitch is a puzzle and there’s no getting away from giving it your all.</li> <li>It’s humbling – You are never in full control out there. The mountain doesn’t care about your past or your dilemmas or your history or your current condition. Living conditions can be simple and rugged, and that strips away all pretentions and privileges – it’s a true equalizer.</li> </ol> <p><img alt="Approaching the summit of Cholo in perfect conditions, Khumbu region, Nepal | <i>Soren Kruse Ledet</i>" class="responsiveImage" cropdataid="3190943" dynamiccroppedimage="1" flexibleaspectratio="16x9" src="/croppedImages/Indian-Sub-Continent/Nepal/Approaching-the-summit-of-Cholo-in-perfect-conditions_-Khumbu-region_-Nepal-3190943-200px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Approaching-the-summit-of-Cholo-in-perfect-conditions_-Khumbu-region_-Nepal-3190943-###width###px.jpg" /></p> <ol start="3"> <li>It’s incredibly rewarding – Applying all you’ve got in terms of fitness, endurance, willpower and patience while also confronting danger and risk breeds deep gratitude. The summit is the ultimate satisfaction.</li> <li>It’s a learning experience – As you prepare for a climb and then as you move up a mountain, it’s crucial to approach with a growth mindset. Climbing appeals to those who consider themselves lifelong learners, people who want to expand themselves.</li> </ol> <p><img alt="Happy climbers summitting Mt Blanc on an introductory climbing course | <i>© Pierre Schmidt</i>" class="responsiveImage" cropdataid="3190940" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Europe/Alps/Mont-Blanc-Alpine-climb-course-European-Alps-3190940-1100px.jpg" variablesrc="/croppedImages/Europe/Alps/Mont-Blanc-Alpine-climb-course-European-Alps-3190940-###width###px.jpg" /></p> <ol start="5"> <li>It’s fascinating – Climbing is about exploration. Out there, you get to meet new cultures and understand the complexities of Earth Sciences in a very hands-on way.</li> <li>It builds your confidence – In that classic “because it’s there” humble way, climbers have accumulated experiences that make them stronger mentally and physically. The more you climb, the better you get, and that poise and self-assuredness plays out across your life.</li> </ol> <p><img alt="Hiker admiring the view from the summit of Volcan Acatenango" class="responsiveImage" cropdataid="3190941" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Central-America/Guatemala/Single-male-hiker-on-top-of-Volcan-de-Acatenango-3190941-1100px.jpg" variablesrc="/croppedImages/Central-America/Guatemala/Single-male-hiker-on-top-of-Volcan-de-Acatenango-3190941-###width###px.jpg" /></p> <ol start="7"> <li>It’s beautiful – of course, there’s an incredible view at the top, and very few people get to enjoy it. Mountains are beautiful and it feel joyful to be amidst them.</li> <li>It’s good for your health – Climbing is superb for fitness. It requires strength, power and endurance. It requires nutrition. It demands all aspects of your body are functioning well. That includes emotional health as well – a positive mental mindset can be as critical as muscle mass.</li> </ol> <p><img alt="Summit success on Peak Lenin | <i>Soren Kruse Ledet</i>" class="responsiveImage" cropdataid="3190942" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/WE-flag-at-peak-lenin-summit.jpg-3190942-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/WE-flag-at-peak-lenin-summit.jpg-3190942-###width###px.jpg" /></p> <ol start="9"> <li>It’s fun – The people of mountaineering are a blast. They know how to relax, laugh and celebrate. The culture of mountains is unique and varied. People who climb together often quickly can become lifelong friends</li> <li>It’s different for everyone – Just as every mountain is unique, each climber’s experience is deeply personal. That’s the beauty of it all.</li> </ol> <p>What does climbing mean to you?</p> 56285 Reasons Why You’ll Love Tibethttps://assets.worldexpeditions.com/Blog/PostId/2383/5-reasons-why-youll-love-tibetActivities,Adventure Travel,Trekking/Walking,Destinations,Asia,China,Himalaya,TibetWed, 31 Jan 2024 01:10:00 GMT<p><strong>Tibet has so much to offer travellers seeking the paths less travelled, with vast high altitude landscapes, untouristed trails, colourful festivals and a fascinating ancient culture to discover.</strong></p> <p>There is no denying the profound challenges that Tibet has encountered over the years. Yet despite these struggles, the strength and tenacity of the Tibetan people prevails.</p> <p>Tibet is a deeply religious land with an ancient culture that is still preserved today. Visiting the sacred places where the Tibetan people worship is inspiring. It is an experience that remains with those fortunate enough to visit for many years.</p> <p>Whatever adventure you choose in Tibet, we are sure that you’ll fall in love with this spiritual, dramatic and inspiring autonomous region.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/Mt._Kailas-_Tibet-medium.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Mt._Kailas-_Tibet-medium-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Mt._Kailas-_Tibet-medium-###width###px.jpg" width="1000" /></a></p> <h2><strong>1. Tibet's Unique Landscape</strong></h2> <p>Tibet’s phenomenal landscape is like no other place on Earth: rugged, remote and unforgettable. The vast Tibetan plateau contrasted against the snowcapped peaks of the world’s highest mountains will leave you in awe.</p> <p>Tibet is often referred to as the ‘roof of the world’. This is because the majority of Tibet sits at an altitude around 4500m above sea level. The Tibetan plateau stretches for some 2000km from west to east, with many peaks on the border of Nepal soaring well above that. With the Himalaya to the south, the Karakoram to the west and the Kunlun to the north, you only have to turn your head to get another magnificent view of the mountains.</p> <p>A highlight of travelling to Tibet is the memorable flight to Lhasa over the Himalayan range. With clear weather, the views of Everest, Lhotse, Cho Oyu, Makalu and countless other peaks stretching into the horizon are breathtaking.</p> <p><a href="https://worldexpeditions.com/China-Regions/Tibet" target="_blank">Tibet is a superb trekking destination</a>. The remarkable landscapes and Himalaya views are one of the greatest reasons to visit Tibet. As you trek the high passes and winding trails that are strewn with Buddhist prayer flags you’ll feel greatly inspired by this ancient land.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/Kathmandu_to_Lhasa_Cycle_Himalaya-medium1.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kathmandu_to_Lhasa_Cycle_Himalaya-medium1-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Kathmandu_to_Lhasa_Cycle_Himalaya-medium1-1024x768-###width###px.jpg" width="1024" /></a></p> <h2><strong></strong></h2> <h2><strong>2. The Tibetan People and Culture</strong></h2> <p>Experiencing the Tibetan culture is undoubtedly a highlight of visiting Tibet.</p> <p>Tibetans are deeply religious people. Their devotion to Buddhism can be traced back to the earliest days of Buddhism’s introduction into Tibet, more than 1300 years ago. The profound influence of Buddhism for the Tibetan people is a highlight of any <a href="https://worldexpeditions.com/China-Regions/Tibet" target="_blank">visit to Tibet</a>.</p> <p>Aside from a wide array of Buddhist gods and goddesses worhsipped by the Tibetan people, they also worship the mountains as living deities. All over Tibet you will spot pilgrims spinning prayer wheels and walking around temples, monasteries and mountains. This is always in a clockwise direction, whereas followers of the indigenous Tibetan religion, the Bon, walk around sacred sites in an anti-clockwise direction.</p> <p>Despite the grandeur of the scenery, the most memorable experiences of Tibet are likely to come from moments you’ve shared with the locals. Whether it’s the yak-butter tea offered to you from a monk in a remote monastery or a spontaneous picnic with a herding family on the shores of a remote lake, you are bound to leave Tibet with a deeper insight and appreciation into their unique cultural identity.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/Lhasa_Tibet-medium2.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Lhasa_Tibet-medium2-1024x576-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Lhasa_Tibet-medium2-1024x576-###width###px.jpg" width="1024" /></a></p> <p> </p> <h2><strong>3</strong><strong>. Festivals</strong></h2> <p>There are over 100 festivals in Tibet that occur throughout the year. Experiencing a <a href="https://worldexpeditions.com/advanced-search?searchKeywords=tibet+festival" target="_blank">festival in Tibet</a> is a unique way to get an insight into Tibetan Buddhism.</p> <p>One of Tibet’s most significant festivals is the Saga Dawa festival held at Mount Kailash - one of the most sacred places in the Buddhist and Hindu religions.</p> <p>At the Saga Dawa Festival many thousands of pilgrims throughout Tibet pay homage to Mount Kailash. The sacred mountain has long been regarded by Hindus and Buddhists as the Mythical Mount Meru, the cosmic centre of the universe from which all life flows.</p> <p>Thousands of pilgrims will gather and pay homage to the mountain by performing a kora, or clockwise circumambulation of the base of the mountain. The trek lasts several days and crosses a 5800m pass.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/Mt_Kailash-_Tibet-_China-medium2.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Mt_Kailash-_Tibet-_China-medium2-1024x734-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Mt_Kailash-_Tibet-_China-medium2-1024x734-###width###px.jpg" width="1024" /></a></p> <h2><strong></strong></h2> <h2><strong></strong><strong>4. The Remarkable Monasteries</strong></h2> <p>Ancient monasteries are scattered throughout Tibet and were the most significant social institutions of historical Tibet. With religion being extremely important to Tibetans, monasteries are centers of learning were monks and nuns are responsible for preserving and spreading Buddhist teachings.</p> <p>Sadly over 6000 monasteries were destroyed during China’s Cultural Revolution. Since the 1980s some monasteries have rebuilt, with greater religious freedom being granted. Today, monks have returned to monasteries across Tibet and monastic education has continued.</p> <p>Most monasteries and temples in Tibet extend a warm welcome to visitors and even in remote areas they will often offer places to stay the night. Some of the monasteries visited on our trips include Samye, Ganden and Jorkhang. Visiting a monastery in Tibet is a fascinating way to get an insight into the religion that has profoundly shaped Tibet today.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/Rongphu_Monastery_Tibet-medium.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Rongphu_Monastery_Tibet-medium-1024x683-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Rongphu_Monastery_Tibet-medium-1024x683-###width###px.jpg" width="1024" /></a></p> <h2><strong></strong></h2> <h2><strong>5. Travelling on the Friendship Highway</strong></h2> <p>The journey on the Friendship Highway is an epic drive over 850km between Kathmandu and Lhasa. It is without doubt one of the most spectacular journeys in the world.</p> <p>The border crossing between Nepal and Tibet was closed after it was damaged in the 2015 earthquake. However, no other section of the highway is damaged so it is still possible to drive through Tibet right up to Rongphu Monastery and Everest base camp.</p> <p>The drive along the highway will take 2-3 days but is well worth it with spectacular scenery along the way. You’ll see special cultural monuments, as well as vast grasslands, the upper valley of Yarlung Tsangpo River and breathtaking Himalayan views.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/11/North_Face_Everest_Tibet-medium1.jpg"><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/North_Face_Everest_Tibet-medium1-1024x681-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/North_Face_Everest_Tibet-medium1-1024x681-###width###px.jpg" width="1024" /></a></p> <hr /> <p><strong>Want to see it for yourself? Explore our range of <a href="https://worldexpeditions.com/China-Regions/Tibet">active adventures in Tibet</a>.</strong></p> <div> </div> 238310 Essential Food and Beverage Experiences with Ben Groundwaterhttps://assets.worldexpeditions.com/Blog/PostId/5596/10-foods-try-in-japan-with-ben-groundwaterActivities,Cultural Journeys,Destinations,Asia,JapanMon, 29 Jan 2024 23:31:54 GMT<p><b>Get ready to indulge your senses and explore the rich tapestry of flavours, textures, and traditions that define Japanese cuisine with Ben Groundwater. The celebrated columnist for the Sydney Morning Herald and The Age, accomplished feature writer, broadcaster, and author of the acclaimed guidebook </b><a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/neon-wonderland-in-tokyo-by-ben-groundwater/9781741177015" style="font-weight: bold;">"Neon Lights in Tokyo"</a><b>, has been exploring <a href="https://worldexpeditions.com/Japan">Japan</a>, and </b><span style="font-size: 13px;"><b>its</b></span><b> unique cuisine, for over 15 years. </b></p> <p>There is no way you should ever limit yourself to just 10 different dishes when you’re in Japan. This is quite possibly the most exciting, most consistently delicious and most diverse food scene on the planet. Why stick to just 10?</p> <p>Not only does Japan have its own varied and tasty styles of cuisine (many of which are listed below), but there are also extensive options available from around the world, some of which – Italian, for example – have even been improved upon by talented local cooks.</p> <p>However, you can’t eat everything. And so, with just a small amount of time in Japan, here is what you should be sampling. The best of the best. The crème de la crème. The 10 dishes you just have to try.</p> <p><img alt="Sushi chef | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972708" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Asia/Japan/Sushi-chef-2972708-1100px.jpg" variablesrc="/croppedImages/Asia/Japan/Sushi-chef-2972708-###width###px.jpg" /></p> <h1><strong>Sushi</strong></h1> <p>You can’t skip Japan’s most famous delicacy, even though it’s not quite as ubiquitous in its homeland as you might expect. Still, there is genuine love and respect for sushi in Japan, and also incredible skill, as you will realise upon visiting any high-end, omakase-style sushi bar. The nigiri at these places is mind-blowing in its exquisite flavour and texture, driven by the laser-like attention to detail of the chefs.</p> <p> </p> <img alt="Ramen noodles Tokyo | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2986753" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Asia/Japan/Ramen-noodles-Tokyo-2986753-1100px.jpg" variablesrc="/croppedImages/Asia/Japan/Ramen-noodles-Tokyo-2986753-###width###px.jpg" /> <h1><strong>Noodles</strong></h1> <p>Yes, all the noodles, because you can’t choose between the legends here, between ramen, the noodle of true obsessives, and soba, so pristine and beautiful, and udon, hearty and filling. Or at least, I can’t. When you’re travelling in Japan you should seek out all examples from the noodle world, served hot or cold, with hearty soups or clear broths, with side dishes or given solo starring roles.</p>   <img alt="Delicious yakitori | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2987653" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2987653-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2987653-###width###px.jpg" /> <h1><strong>Yakitori</strong></h1> <p>What is yakitori? It’s chicken on a stick. Bits of chicken, stuck on skewers, grilled over charcoal. However, that basic description sells this style of cuisine well short, because in practice yakitori is a refined art, as chefs take all sorts of interesting cuts of poultry and vegetables and grill them over artisanal binchotan coals to absolute perfection.</p> <p> </p> <img alt="Meats are being cooked on the stove in a Japanese restaurant." class="responsiveImage" cropdataid="2982577" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Japanese-style-yakiniku-2982577-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Japanese-style-yakiniku-2982577-###width###px.jpg" /> <h1><strong>Yakiniku</strong></h1> <p>Here’s another simple concept – grilled beef – launched into the stratosphere. At typical Japanese yakiniku joints, diners gather around small grills and cook their own cuts of wagyu, everything from sirloin and rib to tongue, oyster blade and more. It’s a social, relaxed and enjoyable way to eat, though the beef can be seriously high-end.</p> <p> </p> <img alt="Ika shiokara cattlefish or squid." class="responsiveImage" cropdataid="2982576" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Shiokara-2982576-200px.jpg" variablesrc="/croppedImages/Blogs/WEX/Shiokara-2982576-###width###px.jpg" /> <h1><strong>Shiokara</strong></h1> <p>OK team, it’s time to get out of your comfort zone and sample a classic Japanese beer snack that is far greater than the sum of its parts. Though, it’s going to be a challenge. Shiokara means “salty-spicy”: it’s raw squid that’s chopped up and mixed with a paste of salty fermented squid guts. It won’t be everyone’s idea of a good time, but if you do enjoy the taste, you will love shiokara with a cold beer.</p> <p> </p> <img alt="Pasta is extremely popular in Japan. | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972719" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972719-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972719-###width###px.jpg" /> <h1><strong>Pasta</strong></h1> <p>Pasta, in Japan? Is that legit? We are here to tell you this is 100 per cent legit. The Japanese have a great love of noodles, and pasta is simply an extension of that, a style of cuisine that has been mastered, and many would say improved upon, by local chefs. This is actually your entry point into a world of foreign foods made with great skill in Japan, everything from classic French pastries to Valencian paella to Neapolitan pizza and more.</p> <p> </p> <img alt="Japanese pork katsu, served with shredded cabbage. | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972720" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972720-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972720-###width###px.jpg" /> <h1><strong>Katsu</strong></h1> <p>This is an easy sell. Katsu is crumbed, deep-fried meat. You’re in, right? And just wait until you discover tonkatsu, the king of the katsu world, a chunky pork schnitzel that is served with shredded cabbage doused in sesame dressing, with rice on the side, and usually a cold beer. Though, you could also have your katsu with curry sauce (katsu kare). Or, on rice with an eggy sauce (katsudon). Can’t lose.</p> <p> </p> <img alt="Japan has an incredible strong coffee culture. | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972721" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972721-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972721-###width###px.jpg" /> <h1><strong>Coffee</strong></h1> <p>It’s no surprise to find that coffee is a big deal in Japan. The coffee culture here has evolved immensely over the last 100 years or so, though you can still find purveyors of all the historical styles, from the old-fashioned “kissaten” coffee shops, to the American-style chain stores, to the new-wave espresso joints, to the hipster boltholes doing artisanal pour-overs. It’s all good.</p> <p> </p> <img alt="Japanese Sake | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972722" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972722-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972722-###width###px.jpg" /> <h1><strong>Sake</strong></h1> <p>There’s little point trying to properly understand the sake world – unless you have, say, a spare 10 years or so for study and experience. It’s just too diverse and complicated. Instead, just drink this delicious Japanese rice-wine, either at an izakaya – a laidback sake bar with good food – or from the source, by visiting a sake brewery. And don’t miss other boozy Japanese beverages such as local beer, whisky, and awamori.</p> <p> </p> <img alt="Japanese wagashi, often served with green tea, anko and fruit. | <i>Ben Groundwater</i>" class="responsiveImage" cropdataid="2972723" dynamiccroppedimage="1" flexibleaspectratio="4x3" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972723-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Ben-Groundwater-Japan-food-blog-2972723-###width###px.jpg" /> <h1><strong>Wagashi</strong></h1> <p>It’s nice to finish with a sweet treat, in this case, wagashi. These are the delicate, beautifully crafted morsels that are typically served alongside matcha tea, though also occasionally to end a kaiseki meal. They’re so gorgeous, it almost seems a shame to eat them. Almost.</p> <p> </p> <p><strong>Join travel and food writer Ben Groundwater on his next <a href="http://worldexpeditions.com/advanced-search?searchKeywords=Ben+Groundwater">exclusive foodie tour</a>.</strong></p> 5596Our Flinders Island Walk Named the 13th Great Walk of Australiahttps://assets.worldexpeditions.com/Blog/PostId/5611/our-flinders-island-walk-named-the-13th-great-walk-of-australiaActivities,Trekking/Walking,Destinations,Australia, New Zealand &amp; the Pacific,Australia,NewsSun, 28 Jan 2024 01:04:00 GMT<p><a href="https://greatwalksofaustralia.com.au/" target="_blank">Great Walks of Australia</a>, the premier collection of Australia's greatest multi-day guided walking experiences - done with a dash of eco-luxury comfort - has officially named our <a href="https://worldexpeditions.com/Australia/Walking/Flinders-Island-Walking-Adventure-In-Comfort">Flinders Island Walking Adventure - In Comfort</a> as the 13th walk in their exclusive line-up.</p> <p>To say we're thrilled is an understatement. After years of hard work developing a unique walking experience on this mesmerising island featuring spectacular mountain and coastal landscapes, epic views, abundant wildlife and, of course, our pioneering beachside Eco-Comfort Camp, we believe it is truly deserving of the prestigious inclusion. </p> <p>The trip joins the ranks of 12 other incredible walks, like our award-winning <a href="https://worldexpeditions.com/Australia/Trekking-Walking/Classic-Larapinta-Trek-in-Comfort">Classic Larapinta Trek in Comfort</a>, which, so far, has earned five Brolgas in the Northern Territory's official tourism awards.</p> <p>Our six-day guided experience covers 42 kilometres of easy-to-moderate walking exploring what is considered the hidden hiking jewel of Tasmania. With the full support of expert guides, walkers travel with only a daypack, and sleep in exclusive safari-style tents, complete with a see-through roof so you can drift off under a blanket of stars, with the beach almost at your doorstep. </p> <p><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Hiking the stunning Flinders Island coastline | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3030478" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1259962-3030478-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1259962-3030478-###width###px.jpg" /> <img alt="Wildlife on Flinders Island | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3030479" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1260215-3030479-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1260215-3030479-###width###px.jpg" /> <img alt="Hiking on Mt Strzelecki | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3030485" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1249672-3030485-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1249672-3030485-###width###px.jpg" /> </carouselsource></p> <blockquote> <p>“We’re so thrilled to be adding the 13th Great Walk of Australia to our collection.”</p> <p>“Rugged, pristine and remote, this gem of a destination is perfect for anyone wanting to get off the beaten track to a unique, undiscovered wild landscape with blockbuster views and feel like you have it nearly all to yourself.”</p> <p>“I have no doubt hikers from around the world are going to be excited about having this special new experience launch and love it as much as our other 12 incredible Great Walks,” </p> <p><strong>- Liz O’Rourke, Great Walks of Australia Executive Officer </strong></p> </blockquote> <div> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Sleep comfortably in our spacious tents on Flinders Island | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3030621" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-_1433168-3030621-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-_1433168-3030621-###width###px.jpg" /> <img alt="Our Flinders Island Eco-Comfort Camp is in a secluded setting with beach access | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3046030" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-DJI_0189-3046030-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-DJI_0189-3046030-###width###px.jpg" /> <img alt="Our clean amenities are sustainably sourced and operated | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3046031" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1150483-3046031-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/LachlanGardiner_WorldExpeditions_FlindersIsland_April2023_HIGHRES-P1150483-3046031-###width###px.jpg" /> </carouselsource></div> </div>   <h2>What makes this a ‘Great Walk’?  </h2> <p><strong>Spectacular Walking Opportunities and Eco-Comfort Camping </strong></p> <p>Hike past lagoons, woodlands and coastal heaths, skirt around striking granite mountain ranges and summit the dramatic peaks of Mt Killiecrankie and Mt Strzelecki, affording you spectacular views over the entire island.</p> <p>One of the biggest highlights of this walk is our <a href="https://worldexpeditions.com/flinders-island-eco-comfort-camp">exclusive Eco-comfort Camp</a>, which are big on comforts but small on environmental impact.</p> <p>The extra creature comforts make all the difference on a multi-day walk. Our innovative retreats are full of life's little luxuries that many don't expect in a wild and remote setting like a bed, hot shower and toilets. The camp also has a private beach access, and generously sized safari pod tents with clear roofs so you can enjoy sleeping under a starry Tasmanian night sky.</p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/7Klsc2ibQ6A?rel=0&controls=1"></iframe><br />  </div> <hr /><strong></strong></div> </div> <div class="dynamicImageWrapper" switchsource="image1">Ready to discover the newest Great Walk of Australia? <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Flinders+Island">See all of our Flinders Island walking adventures here</a>. <hr /></div> 5611USA: 8 Best National Parks for Hikinghttps://assets.worldexpeditions.com/Blog/PostId/5603/7-best-national-parks-for-hiking-in-the-usaActivities,Adventure Travel,Trekking/Walking,Destinations,North AmericaWed, 24 Jan 2024 05:34:26 GMT<p>The US has some of the most impressive national parks in the world, from the iconic Grand Canyon in <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Arizona">Arizona</a> to Volcanoes in <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Hawaii">Hawaii</a> and, of course, Yosemite in the Sierra Nevada mountains of <a href="https://worldexpeditions.com/advanced-search?searchKeywords=California">California</a>. </p> <p>These glorious natural wonderlands are home to breathtaking hiking trails, unique geological formations, native animals and sensational vistas.</p> <p>But with more visitors heading to these wild places than ever, you’ll want to ensure your trip takes you far beyond the carpark, to places you can only get to by foot. Ahead, our favourite national parks in the US for hiking.</p> <h2> </h2> <div> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Yellowstone National Park | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="3009654" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/United-States-of-America-National-Parks-Grand-Canyon-Monument-Valley-3009654-1100px.jpg" variablesrc="/croppedImages/North-America/USA/United-States-of-America-National-Parks-Grand-Canyon-Monument-Valley-3009654-###width###px.jpg" /></div> </div> <h2><br /> Yellowstone National Park, Wyoming</h2> <p><a href="https://worldexpeditions.com/advanced-search?searchKeywords=Yellowstone">Yellowstone</a> is the world’s first national park, and it remains one of the most popular for its hot springs, geysers and megafauna including bears, bison and elk! And sure, Old Faithful is worth a visit, but with over 3,468 square miles (8,983 square km) of natural beauty, there’s plenty more to see at Yellowstone than a crowd of tourists and a punctual geyser.</p> <p>During the summer months, we love the Wapiti Lake Trail, which takes you away from the crowds and past waterfalls, lakes, and a phenomenal hydrothermal area. </p> <p>But in our humble opinion, winter in Yellowstone is even more magical – the trails are quiet, the animals are active and the geothermal energy contrasts spectacularly with the snow.</p> <p> </p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Grand Canyon National Park, USA | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="3015220" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/United-States-of-America-National-Parks-Grand-Canyon-Monument-Valley-3015220-1100px.jpg" variablesrc="/croppedImages/North-America/USA/United-States-of-America-National-Parks-Grand-Canyon-Monument-Valley-3015220-###width###px.jpg" /></div> <h2><br /> Grand Canyon National Park, Arizona</h2> <p>The <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Grand+Canyon">Grand Canyon National Park</a> needs no introduction – home to the world’s most famous valley, this Arizona landmark is totally worth the hype. </p> <p>While close to 5 million visitors flock to the Canyon each year, only 5% hike below the rim, and even fewer make it to the Colorado River, so lace up your hiking boots and explore one of the most incredible places on earth by foot to truly connect with this icon and truly understand why it is worthy of the name 'Grand'.</p> <p>Be prepared, the hiking is hot and tough but well worth the effort.</p> <h2> </h2> <div> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Hiking in Zion National Park, Utah | <i>©VisittheUSA.com</i>" class="responsiveImage" cropdataid="3009656" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/StGeorge_Utah_Zion-Cliffs-3009656-1100px.jpg" variablesrc="/croppedImages/North-America/USA/StGeorge_Utah_Zion-Cliffs-3009656-###width###px.jpg" /></div> </div> <h2><br /> Zion National Park, Utah</h2> <p>Any trip to the American Southwest isn’t complete without exploring the extraordinary <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Zion">Zion National Park</a> in Utah. </p> <p>A highlight is the hike to Angel’s Landing, an exhilirating ascent that’ll definitely keep you on your toes but is well worth it for the panoramic view at the top. </p> <p>Red rocks, deep canyons and natural arches abound in this dream hiking destination.</p> <h2> </h2> <div> <div class="dynamicImageWrapper" switchsource="image1"><img alt="The unique hoodoos of Bryce Canyon | <i>©VisittheUSA.com</i>" class="responsiveImage" cropdataid="3009657" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/UT_Zion-Bryce_040115_Bryce-Canyon_P1120254_Web72DPI-3009657-1100px.jpg" variablesrc="/croppedImages/North-America/USA/UT_Zion-Bryce_040115_Bryce-Canyon_P1120254_Web72DPI-3009657-###width###px.jpg" /></div> </div> <h2><br /> Bryce Canyon National Park, Utah</h2> <p>Considered by many to be North America’s most beautiful canyon, <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Bryce+Canyon">Bryce Canyon</a> is a must-see destination for hikers and nature lovers alike. </p> <p>The spectacular park covers almost 40,000 acres, featuring colourful and unique rock formations called hoodoos, so vast and bright they’ll take your breath away.</p> <p>The colour contrast between the red rocks, green of the pines and blue of the sky is truly a feast for the eyes.</p> <p> </p> <div> <p class="dynamicImageWrapper" switchsource="image1"><img alt="Arches National Park, Utah | <i>©VisittheUSA.com</i>" class="responsiveImage" cropdataid="3009659" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/National-Parks-Selects-From-MacGillivray-Freeman-Arches-HDRs-SouthWindow2DSunrise_ProcessedHDR-3009659-1100px.jpg" variablesrc="/croppedImages/North-America/USA/National-Parks-Selects-From-MacGillivray-Freeman-Arches-HDRs-SouthWindow2DSunrise_ProcessedHDR-3009659-###width###px.jpg" /></p> </div> <h2><br /> Arches National Park, Utah</h2> <p>Another Utah gem is <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Utah">Arches National Park,</a> home to over 2000 natural stone arches and the thousands of miles (or kms) of hiking trails that meander through them. </p> <p>These geological marvels have been forming for the past 65 million years and are still changing to this day. In 2008, one of the larger arches, Wall Arch, crumbled due to the constant erosion that shapes these masterpieces. </p> <p>Don’t miss Double Arch or Delicate Arch – two of our all-time faves!</p> <h2> </h2> <div> <div class="dynamicImageWrapper" switchsource="image1"><img alt="View to Half Dome, Yosemite National Park | <i>Nathaniel Wynne </i>" class="responsiveImage" cropdataid="3009660" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/View-to-Half-Dome_-Yosemite-National-Park-3009660-1100px.jpg" variablesrc="/croppedImages/North-America/USA/View-to-Half-Dome_-Yosemite-National-Park-3009660-###width###px.jpg" /></div> </div> <h2><br /> Yosemite National Park, California</h2> <p>If you loved the Oscar-winning climbing documentary, Free Solo, it’s time to put <a href="https://worldexpeditions.com/advanced-search?searchKeywords=California">Yosemite</a> on your bucket list, stat. </p> <p>This diverse national park in the Sierra Nevada mountains is home to some of Cali’s most spectacular vistas, hikes and climbs. </p> <p>The view from the summit of Half Dome is, quite honestly, a spiritual experience, but if you miss out on the lottery-based permit, there are loads of other incredible spots in the area to explore.</p> <h2> </h2> <div> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Hiking on a lava field on Hawaii's Big Island | <i>Rachel Imber</i>" class="responsiveImage" cropdataid="3015150" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/North-America/USA/Walkers-Volcanoes-National-Park-Hawaii-3015150-1100px.jpg" variablesrc="/croppedImages/North-America/USA/Walkers-Volcanoes-National-Park-Hawaii-3015150-###width###px.jpg" /></div> </div> <h2><br /> Volcanoes National Park, Hawaii</h2> <p>If you’re interested in geology, you won’t want to miss an opportunity to explore <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Hawaii">Volcanoes National Park</a> in Hawaii. </p> <p>Walk among active volcanoes to see islands in the making, check out the beauty and power of fresh lava as it erupts, and marvel at a unique and unfamiliar landscape that feels like another planet.</p> <p>The park is also home to cultural sites of significance, and unique wildlife that have been forged on this evolutionary frontier.</p> <p> </p> <p><img alt="Trekking the beautiful Denali National Park | <i>Jake Hutchins</i>" class="responsiveImage" cropdataid="3021633" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/North-America/USA/Denali-Alaska-USA-3021633-1100px.jpg" variablesrc="/croppedImages/North-America/USA/Denali-Alaska-USA-3021633-###width###px.jpg" /></p> <div> </div> <h2>Denali National Park, Alaska</h2> <p>The contiguous United States has many National Parks to occupy you for a lifetime, but for those seeking a more alpine experience it makes sense to look north, to <a href="https://worldexpeditions.com/advanced-search?searchKeywords=alaska" target="_blank">Alaska</a>, in particular Denali National Park.</p> <p>Alaska is home to 17 of the highest mountains in the USA, with Denali being the biggest at 6190m. There aren't many trails in Denali, but the ones that do exist are usually void of people, and they are best enjoyed in the safety of an experienced guide.</p> <p>The drive to the park is an experience in itself, with the first views of the mighty Alaska range reminiscent of scenes from the Indian Himalaya. Not to be missed.</p> <hr /> <p>Ready to explore the <a href="https://worldexpeditions.com/United-States">best National Parks in the USA?</a></p> <hr />5603Prefer Remote Treks? Zanskar ticks all the boxeshttps://assets.worldexpeditions.com/Blog/PostId/5585/trekking-to-the-zanskar-region-of-ladakhActivities,Adventure Travel,Trekking/Walking,Destinations,Himalaya,Indian HimalayaThu, 28 Dec 2023 23:13:00 GMT<p>If you're intent on discovering wild and remote lands, then consider a trek in the Zanskar region of the Indian Himalaya, the most isolated region of Ladakh.</p> <p>If you prefer your treks to offer a truly off-the-beaten-track destination that is unspoiled, offers dramatic and challenging landscapes as well as cultural richness, keep reading.</p> <h2><strong>Where is Zanskar, and why should I visit?</strong></h2> <p>Zanskar is relatively remote and one of the less trekked regions in the Himalaya. Enclosed by spectacular high mountains – including the snow-capped peaks of the Great Himalaya and the rugged Zanskar Range - it sits in the northen part of India, in the region of <a href="https://worldexpeditions.com/Indian-Regions/Ladakh" target="_blank">Ladakh.</a></p> <p>The Buddhist region of Zanskar is a Trans Himalayan land, showcasing an ancient Tibetan culture reflected in its exquisite Buddhist monasteries where the turn of the prayer wheel turns in harmony with the seasons and where tiny, whitewashed settlements extend to the borderlands of Tibet.</p> <p>A trek through Zanskar will introduce you to many remote villages and monasteries where the way of life has been unchanged for generations.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Trekking through Zanskar's wild and dramatic landscapes | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897878" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Zanskar-horses-Garry-2897878-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Zanskar-horses-Garry-2897878-###width###px.jpg" /></div>   <h2><strong>When is the best time to visit?</strong></h2> <p>There is a very narrow window of opportunity to trek in Zanskar. In winter, with the exception of the walking down the icebound Zanskar river, the region is isolated, cut off by snow that precludes local people from travelling to other regions of Ladakh for seven months of the year. </p> <p>Zanskar lies beyond the influence of the Indian monsoon with a trekking season that extends from when the snow melts on the passes in June until the first snows settle on the same passes in late October. </p> <p>September is the only feasible month to complete treks through the remote and rugged gorges. September is also when the water levels drop, making it possible to undertake the many river crossings required when trekking through Zanskar – and yes, there are many, so come prepared!</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Hiking through Zanskars wild and rugged mountains | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897980" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Walking-in-Zanskar-2897980-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Walking-in-Zanskar-2897980-###width###px.jpg" /></div>   <h2><strong></strong></h2> <h2><strong>Will I see a snow leopard?</strong></h2> <p>In Zanskar’s outlying gorges and passes herds of bharal or blue sheep graze on scant pastures, ibex roam the cliff tops, and brown bears are regularly seen close to many settlements. </p> <p>As for the elusive snow leopard, the chances of seeing a cat are still on par with winning the lottery. However, due to the good work of the Snow Leopard Conservancy, there is evidence of increasing numbers. Birds of prey are a further attraction. Golden Eagles and lammergeier soar the thermals in search of prey and carrion.</p> <p> </p> <h2><strong>Zanskar's Buddhist legacy</strong></h2> <p>With its deep seated Tibetan traditions, Buddhism defines the high culture of Zanskar. </p> <p>Ancient monasteries, dating back to the 11th century, located on top of sugarloaf mountains or carved out of  precipitous cliff faces characterise this rugged land. </p> <p>Colourful prayer flags fluttering on the high passes, mani walls – some of the longest in the Himalaya – together with impressive chotens along the trails, add a constant reminder of Zanskar’s enduring Buddhist legacy.</p> <p> </p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Monks who call the Zanskar region home | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897983" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Monks-Zanskar-Weare-2897983-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Monks-Zanskar-Weare-2897983-###width###px.jpg" /> <img alt="Trekkers make their way over the Zalung La, Ladakh" class="responsiveImage" cropdataid="2897984" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Crossing-Zalung-La-Zanskar-Ladakh-2897984-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Crossing-Zalung-La-Zanskar-Ladakh-2897984-###width###px.jpg" /> <img alt="Chanpa nomads | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897985" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Jaclyn-Lofts/Garry-Zanskar/Chanpa-nomads-2897985-1100px.jpg" variablesrc="/croppedImages/Jaclyn-Lofts/Garry-Zanskar/Chanpa-nomads-2897985-###width###px.jpg" /> </carouselsource></div> </div>   <div> <h2><strong>Is it still possible to trek in Zanskar?</strong></h2> <p>Many companies still promote trekking itineraries in Zanskar that follow roads. Since the early 2000s, road developments have completely changed the landscape for those seeking a truly remote trekking experience, and our team has ensured that we have found new, less travelled paths.</p> <p>The classic treks that extended across Zanskar are now roads. Most of the treks included in Garry Weare’s Lonely Planet <em>Trekking in the Indian Himalaya</em> guide are no longer possible, making it increasingly difficult to devise itineraries that avoid roads, but this shouldn't stop anyone from considering trekking in Zanskar.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Zanskar village cut into the side of the mountain | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897986" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Garry-Zanskar-village-2897986-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Garry-Zanskar-village-2897986-###width###px.jpg" /></div>   <h2><strong>Zanskar: the adventurous years – an aside</strong></h2> <p>Ladakh was open to tourists in 1974, and Zanskar two years later. Our experience in the region stems back to this time.</p> <p>In October 1979, veteran World Expeditions guide, Garry Weare, led the first rafting expedition down the Zanskar to the confluence of the Indus River.</p> <p>While road development have changed the landscape, it is still possible to enjoy trekking in Zanskar - just come prepared for the challenging terrain and river crossings.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Rafting Zanskar gorge, October 1979 | <i>Garry Weare</i>" class="responsiveImage" cropdataid="2897987" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Rafting-Zanskar-gorge-weare-2897987-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Indian-Himalaya/Rafting-Zanskar-gorge-weare-2897987-###width###px.jpg" /></div>   <p>All in all, Zanskar is a unique destination that is a must-visit for any adventurer worth their salt. Its spectacular landscape, ancient Tibetan culture, and exotic wildlife make it a perfect destination for trekking enthusiasts.</p> <hr /> <p><a href="https://worldexpeditions.com/Indian-Regions/Indian-Himalaya" target="_blank">View all Indian Himalayan treks</a></p> <hr /></div> 55859 Reasons Active Outdoor Travel is Good for Young Peoplehttps://assets.worldexpeditions.com/Blog/PostId/5566/9-reasons-active-outdoor-travel-is-good-for-young-peopleActivities,Adventure TravelMon, 13 Nov 2023 03:51:13 GMT<p>There’s something special about embarking on a trip into the unknown and really experiencing the world. Whether it’s a trek into the mountains or cycling along rural back roads, an active adventure can benefit a young person's physical, mental and emotional state.</p> <p>However, our community is changing. The evolving trend for more comfortable travel supports the headlines about our growing sedentary lifestyle. </p> <p>Most alarmingly, many of these reports point towards today’s youth. Increases in child weight gain, depression and an addiction to an electronic umbilical cord that pumps out advertisements heralding the benefits of manufactured foods and even more computer activity have seemingly caused a rapid decline in the time spent outdoors by children.</p> <p>With all the advances in modern living through an increased urban lifestyle, we’re worried that the next generation will pass on the concept that nature is not our friend and that it offers little benefit.</p> <p>While there are many types of travel experiences on offer for young people, here are 9 reasons why we believe combining active travel elements in your trip is a wise option.</p> <p> </p> <p><img alt="Kids cooling off during a walk in Kakadu National Park | <i>Tourism NT/Shaana McNaught</i>" class="responsiveImage" cropdataid="2676365" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/132806-56-2676365-1100px.jpg" variablesrc="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/132806-56-2676365-###width###px.jpg" /></p> <div> <h2 class="dynamicImageWrapper" switchsource="image1"><strong></strong></h2> <h2 class="dynamicImageWrapper" switchsource="image1"><strong>1. Spending time outdoors reduces stress</strong></h2> </div> <p>There’s a reason why there’s a smile on everyone’s face after they’ve come back from an active adventure.</p> <p>Australians are some of the most stressed-out people in the world, with a <a href="https://psychology.org.au/news/media_releases/8nov2015-pw">recent report</a> reporting that stress levels have been rising around the country for the past five years. Thankfully, research suggests that nature walks can reduce stress, as well as boost levels of attention, which is very relevant for students.</p> <p>Gregory Bratman, the lead author of the study, said that 'nature experiences, even of a short duration, can decrease this pattern of thinking that is associated with the onset, in some cases depression.'</p> <div> </div> <h2><strong></strong></h2> <h2><strong>2. Nature makes exercise easier</strong></h2> <p>Some kids have difficulty motivating themselves to get fit. So, make it fun and give them a goal to aim towards.</p> <p><a href="https://www.greenexercise.org/">Research</a> conducted at the University of Essex suggests that exercise feels easier when you are viewing the colour green, such as on trees, grass and other plants in nature.</p> <p>The study conducted tested cyclists pedalling in front of green, red and grey images. Those who pedalled in front of the green screen reported that they felt lower exertion during their cycling, as well as displayed fewer mood disturbances than the other participants. </p> <p> </p> <p><strong></strong></p> <h2><strong></strong></h2> <h2><strong>3. Nature can rejuvenate your soul</strong></h2> <p>One of the best reasons to spend time outdoors trekking and cycling is that it can reinvigorate your mental state. Studies have shown that viewing natural beauty can elicit feelings of awe, which can release endorphins and trigger a mental boost.</p> <p>An interview by Huffington Post with a Seattle-based environmental psychologist states: 'In addition to helping decrease stress levels, spending more time with nature shows a shift toward more positive moods... the theory is that we respond positively to things that are good for us. Trees offer shade, protection and often have fruits and nuts, so they are a source of food as well as protection and comfort.'</p> <p>Ultimately, we tend to be drawn and attracted to things that are beneficial to our survival, which is one of the reasons why trees and other natural elements can help lift our moods.</p> <p> </p> <div><img alt="View of Everest from Accommodation in Nepal | <i>Indigo Axford</i>" class="responsiveImage" cropdataid="2687176" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/View-of-Everest-from-Accommodation-in-Nepal-2687176-1100px.jpg" variablesrc="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/View-of-Everest-from-Accommodation-in-Nepal-2687176-###width###px.jpg" /></div> <p> </p> <h2><strong></strong></h2> <h2><strong></strong></h2> <h2><strong>4. Gain a sense of accomplishment</strong></h2> <p>Regardless of age and size, taking on an overseas adventure can create feelings associated with personal achievement. The greater the challenge, the more sense of achievement we feel when we accomplish those goals.</p> <p> </p> <h2><strong>5. Travel increases your self-awareness</strong></h2> <p>A byproduct of travel is raising your self-awareness and it’s one of the most beneficial parts of taking on an adventurous school trip overseas.</p> <p>Adventure travel brings you closer to your “inner self”, giving you the chance to examine and challenge yourself in ways you didn’t think were possible.</p> <p>Stepping into the unknown and taking a risk demands our increased attention and can bring an intense state of self-awareness – one of the reasons that people, such as mountain climbers, engage in adventure activities.</p> <p> </p> <div><strong></strong></div> <h2><strong> 6. The outdoors can make you smarter</strong></h2> <p>Immersing a child in the outdoors can increase their higher-order cognition in more ways than one. <a href="https://www.nathab.com/blog/take-a-hike-get-a-bigger-brain/">This study</a> found that brain scans taken after exercise showed that the participants had greater and more focused activity in the prefrontal cortex than they did before.</p> <p>What’s more, active adventures help increase activity in your hippocampus, the brain’s main “storage unit”.</p> <p> </p> <div><img alt="A Yomad making friends with the local village kids | <i>Brad Atwal</i>" class="responsiveImage" cropdataid="2687181" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Yomads/Nepal-Annapurna/Annapurna-Mountain-Range-Himalaya-Nepal-2687181-1100px.jpg" variablesrc="/croppedImages/Yomads/Nepal-Annapurna/Annapurna-Mountain-Range-Himalaya-Nepal-2687181-###width###px.jpg" /></div> <p> </p> <h2><strong></strong></h2> <h2><strong>7. Forge new friendships</strong></h2> <p>After an adventure, it's not uncommon to see bonds form between students who prior to the trip perhaps weren't as close. The common goals shared of achieving a physical challenge can bring kids together.</p> <p>Embarking on a challenge with other people can bring them closer together; sharing the trials and the triumphs gives them something to bond over and forms relationships that'll embed deep in their memories for many years to come.</p> <div> </div> <h2><strong>8. Learn new life skills</strong></h2> <p>Travel develops a child in many ways. From problem-solving to growing confidence and building resilience, the experiences gained from entering new surroundings and immersing yourself in a different culture create exciting challenges that can enable students to expand their skill set.</p> <p> </p> <p><strong></strong></p> <p><strong></strong></p> <h2><strong></strong></h2> <h2><strong> 9. Know that you're making a difference when you travel ethically</strong></h2> <p>There’s more to travel than just experiencing nature’s finest spaces. Embarking on a trip to some of the world’s most remote and untouched corners puts money into the local economy and helps preserve these pristine landscapes.</p> <p>As many of these far-flung destinations are located in some of the world’s poorest countries, eco-tourism helps these countries in their efforts to save and preserve their land through organisations that ultimately aim to save the planet.</p> <p> </p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/ROQEyf9cECA?rel=0&controls=1"></iframe></div> </div>   <p> </p> <div> </div> <h2><strong>Let's get going:</strong></h2> <div> <p>Children as young as 12, who are confident and experienced in the outdoors, are able to join you on many of our exciting active adventures. While we suggest trips graded from introductory to moderate, it does depend on the child and the itinerary, so talk to our team about their suitability.</p> <p>In conjunction with our medical advisor, Dr Ross Anderson, we have developed the following altitude guidelines for younger travellers:</p> <ul> <li>From 15 to 17 years: the maximum sleeping altitude is 5000m.</li> <li>From 12 to 14 years: the maximum sleeping altitude is 4500m.</li> <li>From 7- to 12-year-olds: the maximum sleeping altitude is 3500m.</li> </ul> <div> </div> </div> <div>See our list of guaranteed upcoming adventures <a href="https://worldexpeditions.com/last-minute-trips">here</a>. </div> <div> </div> <div> </div> <div> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/WTohMva6VYI?rel=0&controls=1"></iframe></div> </div> </div> 5566What is 'Regenerative Travel'?https://assets.worldexpeditions.com/Blog/PostId/5486/what-is-regenerative-travelActivities,Adventure Travel,Thoughtful TravelWed, 28 Jun 2023 02:27:00 GMT<p>Regenerative Travel is a relatively new term in travel circles that aims to go beyond sustainable travel practices. While sustainable travel focuses on minimising negative impacts and returning a net neutrality on the environment and local communities, Regenerative Travel aims to have a positive and transformative effect on those environments and communities. </p> <p>Put simply, the core principle of Regenerative Travel urges travellers to have a positive impact by giving back more than they take from the destinations they visit. </p> <p>The term was born during the Covid pandemic, when locations typically overtouristed began to see improvements in key indicators like air quality, and less pollution. </p> <p>The question was soon posed - how can these improvements continue when travellers return? How can a destination benefit yet still incentivise the protection of natural and cultural assets AND still provide an enriching experience for the traveller? </p> <p>Enter, Regenerative Travel. </p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Beach clean-up is an important part of coastal restoration and regeneration" class="responsiveImage" cropdataid="2127039" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/Malaysia-conservation-program_-beach-clean-up_-school-program_-Pangkor-Island-2127039-200px.jpg" variablesrc="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/Malaysia-conservation-program_-beach-clean-up_-school-program_-Pangkor-Island-2127039-###width###px.jpg" /></div>   <p>A <a href="https://worldexpeditionsschools.com/our-programs/regenerative-travel" target="_blank">Regenerative Travel program</a> involves travellers committing to activities such as actively restoring and regenerating ecosystems, supporting local economies, engaging in community lead initiatives, fostering cultural exchange and reducing their carbon footprint. </p> <p>The benefits of Regenerative Travel are seen on many levels. This type of 'slow travel' seeks to create a net positive cycle, where travellers and destinations mutually benefit from the experience, leaving a lasting positive impact on the environment, building capacities for local communities, and increasing respect for cultures encountered during the journey. </p> <p>When travellers support locally driven initiatives and businesses, the communities receive the resources they require to care for and protect their environment. </p> <p>The demand for this style of travel also drives the local communities to engage in activities supporting this regenerative approach, and the traveller, sharing more meaningful experiences during their journey, is more driven to respect and protect the land and local communities while travelling. </p> <p> </p> <p><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Vermicomposting workshops educating Nepali farmers to build environmentally sustainable livelihoods | <i>Trans-Himalayan Environment and Livelihood Program</i>" class="responsiveImage" cropdataid="2122843" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/vermicompost1-2122843-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/vermicompost1-2122843-###width###px.jpg" /> <img alt="Vermicomposting kits supplied to farmers by Trans-Himalayan Environment and Livelihood Program | <i>Trans-Himalayan Environment and Livelihood Program</i>" class="responsiveImage" cropdataid="2122845" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/vermi-kit-2122845-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/vermi-kit-2122845-###width###px.jpg" /> <img alt="Vermicomposting workshops educating Nepali farmers about sustainable farming | <i>Trans-Himalayan Environment and Livelihood Program</i>" class="responsiveImage" cropdataid="2122844" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/vermicompost-2122844-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/vermicompost-2122844-###width###px.jpg" /> </carouselsource></p> <p>We have teamed up with a local NGO, T-HELP, to implement a service program and help train local female farmers in the techniques of vermicomposting. This is combined with a group trek through the Annapurna Range through small farming communities and villages, into the location of the service program, gaining an understanding of the local environment and terrain, as well as gaining incomparable views of the Annapurna and Dhaulagiri ranges. </p> <p>Overall, Regenerative Travel offers travellers a unique opportunity to combine personal growth, cultural understanding, environmental stewardship, and community engagement. It empowers people to become responsible global citizens who actively contribute to a more sustainable and inclusive world.</p> 54864 reasons why the Kokoda Trail should be on your bucket listhttps://assets.worldexpeditions.com/Blog/PostId/2286/4-reasons-why-the-kokoda-trail-should-be-on-your-bucket-listActivities,Trekking/Walking,Papua New GuineaTue, 14 Mar 2023 00:09:00 GMT<p>Have you ever considered tackling the 96-kilometre Kokoda Trail? <a href="https://worldexpeditions.com/Papua-New-Guinea/Trekking-Walking/Kokoda-Track">The Kokoda Track</a> has become a pilgrimage for many Australians and taking on the trail could be one of your most memorable trekking experiences.</p> <p>The trail takes you through dense jungle following the path in which Australian and Japanese armies engaged in bitter warfare during the early days of World War II. It also offers an incredible physical and mental challenge that will teach you to take “one step at a time” as World Expeditions staff member Hilary Delbridge recounts:</p> <blockquote> <p><strong>On completion of Kokoda I was on such a high, even though I was so physically exhausted. It felt like a real accomplishment in my life. Even now when life gets tough, I know I can get through “one step at a time” – that is what the Kokoda challenge is all about.</strong></p> </blockquote> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/rj2odarnaCs?rel=0&controls=1"></iframe></div> </div>   <p>If you are looking for a personal challenge; want to follow the footsteps of our ANZAC soldiers; and experience the unique jungle environment and welcoming nature of the Papua New Guinea people, these are our top four reasons why the Kokoda Trail should be on your bucket list!</p> <h2><strong>1. The history</strong></h2> <p>Kokoda was described as the harshest and worst conditions any soldier could ever be ordered to fight in. This fight against the Japanese invasion force was the most significant battle fought by Australians in World War II. With both sides sick and casualty rates soaring, if Gallipoli was Australia’s baptism of fire in WWI, Kokoda could be described as the WWII equivalent. The Australians stopped the Japanese wave on Kokoda and finally defeated the Japanese on the northern beaches at Sanananda in 1943.</p> <p>Each year a significant number of Australians embark on this pilgrimage to learn about and reflect upon this battle, with much of the track region appearing as it did in 1942 where the Australian soldiers fought. You can also travel to the North Coast battlegrounds of Buna and Sanananda, where the final stages of the campaign played out.</p> <p>“You begin to get a real insight into what the ANZAC diggers went through, except they trekked with the inadequate gear of the time, heavy packs and ammunition, and little food or medical care – not to mention being shot at by the enemy,” says Hilary. “You will see plane wrecks, ammunition and bomb shells, and the sites where the diggers had to dig deep to hide.”</p> <p>Our highly experienced Australian guides assist your journey over the Kokoda trail as you discover not only Australia’s history but also that of the Japanese and most importantly the local Papuan’s.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Local porters provide some rest stop entertainment | <i>Ryan Stuart</i>" class="responsiveImage" cropdataid="1750385" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750385-1100px.jpg" variablesrc="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750385-###width###px.jpg" /> <img alt="Walking the historic Kokoda Track, a once in a life time challenge. | <i>Ryan Stuart</i>" class="responsiveImage" cropdataid="1750386" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750386-1100px.jpg" variablesrc="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750386-###width###px.jpg" /> <img alt="Opportunities to interact with local people and experience the culture are another attraction of walking the Kokoda Track | <i>Ryan Stuart</i>" class="responsiveImage" cropdataid="1750387" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750387-1100px.jpg" variablesrc="/croppedImages/Australasia/Papua-New-Guinea/Kokoda-Track-Walk-Papua-New-Guinea-1750387-###width###px.jpg" /> <img alt="Templeton's crossing | <i>S Goodwin</i>" class="responsiveImage" cropdataid="1750388" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Papua-New-Guinea/Templeton_s-crossing-1750388-1100px.jpg" variablesrc="/croppedImages/Australasia/Papua-New-Guinea/Templeton_s-crossing-1750388-###width###px.jpg" /> </carouselsource></div>   <div align="center"> <div class="lightbox mb-lg" data-plugin-options="{ 'delegate': 'a', 'type': 'image', 'gallery': { 'enabled': true} }" style="text-align: center;"> </div> </div> <h2><strong>2. Physical and mental challenge</strong></h2> <p>There is no doubt the Kokoda Trail is a challenging trek, however if you are well prepared and have done the required amount of training you will be ready to take on this challenge. Kokoda is not the demon it is portrayed and everyday people complete Kokoda – young and old. With Mt Everest Base Camp being a 10/10 difficulty level and walking around the block a 1/10, Kokoda rates as a 7/10, with moderate cardio fitness required.</p> <p>Hilary recounts that the Kokoda Trail was challenging yet life-changing:</p> <blockquote> <p><strong>The Kokoda Track was the hardest walk I have ever done, but also the most life-changing. It taught me to live in the moment.</strong></p> </blockquote> <p>Hilary continues to explain what made her choose to take on the challenge of Kokoda, “I wanted to know what The Kokoda Track was all about, how hard it was, and what the diggers went through. I was also going through a period in my life where I was searching for deeper meaning, something I found in the amazing vistas and the mountains that seemed to go on and on, and up and up."</p> <p>"Did I train to climb those mountain passes? Most certainly, bush bashing up a hill with a heavy pack three times a week! I would not describe myself as a particularly sporty or fit person, but with the training I was able to cope with the Kokoda challenge.”</p> <div align="center"> <div class="lightbox mb-lg" data-plugin-options="{ 'delegate': 'a', 'type': 'image', 'gallery': { 'enabled': true} }" style="text-align: center;"><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium3-1920px.jpg"><img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium3-350px.jpg" width="110" /></a><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium5-1920px.jpg"> <img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium5-350px.jpg" width="110" /></a></div> </div> <h2><strong>3. Friendly culture</strong></h2> <p>Whilst Papua New Guinea (PNG) is relatively poor by world standards with a large reliance on subsistence farming, it is one of the most culturally rich with 800+ indigenous languages and Papuans being some of the friendliest people you will ever meet. They may appear intimidating initially but as you cross paths their genuine smile beams to light.</p> <div align="center"> <div class="lightbox mb-lg" data-plugin-options="{ 'delegate': 'a', 'type': 'image', 'gallery': { 'enabled': true} }" style="text-align: center;"><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium4-1920px.jpg"><img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium4-350px.jpg" width="110" /></a><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium21-1920px.jpg"> <img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium21-350px.jpg" width="110" /></a></div> </div> <p>On our <a href="https://worldexpeditions.com/advanced-search?searchKeywords=kokoda" target="_blank">Kokoda treks</a> you will share experiences with our interactive porter team made up of village locals and stay in secluded jungle camps in some of the most remote regions of PNG.</p> <p>The local traditional villagers here will also share some of their culture, which is an ideal accompaniment to an incredible journey across this extraordinary island. Hilary explains:</p> <blockquote> <p><strong>The smells and sounds of the thick jungle really need to be experienced first-hand as well as the beautiful nature of the Papua New Guinean people: the guides, the villagers and the children.</strong></p> </blockquote> <p>Our itineraries have been crafted to allow opportunities to embrace the local culture and history, as well as meeting the track’s physical demands. We also promote <a href="https://worldexpeditions.com/Thoughtful-Travel/Leave-No-Trace" target="_blank">Leave No Trace</a> camping, ethical treatment of porters and reinvest in the village’s education system.</p> <h2><strong>4. Spectacular scenery</strong></h2> <p>The Kokoda Trail is an amazing thrill-seekers challenge in the midst of beautiful jungles, spectacular butterflies and pristine rivers and creeks with a never-ending supply of crisp clean water. Adventurers revel in the amazing wildlife and still discover each year new relics from the wars in 1942.</p> <p>The track wanders along narrow crests offering awe-inspiring views, and falls into deep dark gorges where the thick green vegetation blocks out the daylight. The scenery is spectacular and the views change from day to day, and even hour by hour. </p> <p>At the higher elevations up around 2000 metres, you step into a Lord of the Rings type environment, and much of the foliage mimics New Zealand’s high Alps.</p> <div align="center"> <div class="lightbox mb-lg" data-plugin-options="{ 'delegate': 'a', 'type': 'image', 'gallery': { 'enabled': true} }" style="text-align: center;"><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium-1920px.jpg"><img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium-350px.jpg" width="110" /></a><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Flora-medium-1920px.jpg"> <img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Flora-medium-350px.jpg" width="110" /></a><a class="lightboxThumbnail img-thumbnail d-inline-block mb-xs mr-xs" href="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium2-1920px.jpg"> <img class="img-fluid" height="110" src="/Portals/World Expeditions/LiveBlog/WP-Images/Kokoda_Track_Papua_New_Guinea-medium2-350px.jpg" width="110" /></a></div> </div> <p>The scenery, challenge, culture and history make this a 10/10 journey and why we think the <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Kokoda+Track" target="_blank">Kokoda Trail</a> should be on your adventure bucket list<strong>.</strong></p> 2286Our view on road development in the Annapurna regionhttps://assets.worldexpeditions.com/Blog/PostId/5401/annapurna-highways-and-bywaysActivities,Trekking/Walking,Destinations,Himalaya,NepalThu, 02 Mar 2023 04:50:00 GMT<p>Ten years ago when we first learned about the proposed developments for roads into some of Nepal’s most popular trekking regions, we admit, while we understood the economic benefits of these roads for the local people we were still quite concerned about the implications for trekkers seeking out a true wilderness walking experience.</p> <p>We needn’t have worried.</p> <p>After a reconnaissance in February 2023 to the Annapurna region, where much of those developments are now complete or close to completion, what we saw was very positive. </p> <p>It’s been a win-win for both the local people as well as trekkers in regions such as Annapurna, Mustang or Manaslu, where these developments have occurred.  </p> <p>For trekkers, you are still able to thoroughly enjoy the small villages, towering mountains and the vast tracts of forest that thrive with flora and fauna, with extremely little visual or noise impact caused by the road development. The trekking trails in the higher altitudes of the region remain untouched, nor are there any roads to the famous vantage points, so only trekkers are afforded those views for their efforts!</p> <p>For the many mountain communities in these regions, they are enjoying the inordinate benefits of transportation to villages or roadheads nearby, movement of goods and access to medical services, amongst other advantages these roads bring to their daily lives.</p> <p>While there may be roads to some villages, there is very low vehicular use of them. For the most part, visual sightings of roads is minimal. They’re not tarmac and crossing or walking along one is only ever for short distances in the lower regions. </p> <p>Mountain communities across Nepal rely on tourism. It is up to travellers and trekking companies to engage in responsible tourism practices and to work toward sustainable development that benefits both locals and travellers. </p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/MUtFMQKEw_s?rel=0&controls=1"></iframe></div> </div>   <p>It is our genuine belief that this very philosophy has been achieved in Nepal through this road building process. </p> <p>Specifically, road developments in the Annapurna region have been carefully planned and implemented to ensure minimal impact on the pleasure of trekking in the area. While some roads have been constructed in the lower valleys for transportation and commercial purposes, as we mentioned the higher altitudes trekking trails in the of the region remain untouched. </p> <p>These trails, which may include <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Dhaulagiri-in-Comfort">Annapurna Dhaulagiri</a>, <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Base-Camp-Trek-in-Comfort">Annapurna Base Camp</a> and <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Nar-Tilicho-Lake">Nar and Tilicho Lake</a>, offer some of the most stunning and remote landscapes for trekkers, with minimal to no vehicular traffic disruption. </p> <p>Even on the low altitude trails such as the <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Trek-in-Comfort">Annapurna Trek</a>, while you may cross a road here or there, the visual impacts are extremely limited and it is unusual to see vehicular traffic, leaving you to wander as always, amid the traditional Gurung and Magar village communities. </p> <p>When you’re planning your next trek in Nepal, don’t be put off by what you may have read or rumours of roads. </p> <p>We know first-hand, from our guides, staff and travellers, that the trekking experience is still as great as ever and, the mountain communities are better off for them. If you don’t believe us, we would recommend a visit.</p> <p>Learn to respect it as part of Nepal’s upward progress in a challenging world. We all want to do better, and this is part of Nepal’s effort to make improvements for its people and economic situation.</p> <p>As for walking in an exotic land with your head thrumming with peace, don’t fret. No one will ever take the magic out of Nepal. A few roads sure won’t.</p> <hr />Browse <a href="https://worldexpeditions.com/Nepal-Regions/Annapurna">Annapurna trekking tours</a><br /> <br /> <strong>Have you trekked in the Annapurna region recently? What was your experience?</strong> <hr />5401Great Himalaya Trail 2023 - Meet the trekkershttps://assets.worldexpeditions.com/Blog/PostId/5385/two-trekkers-to-point-their-boots-along-the-150-day-great-himalaya-trail-next-monthActivities,Mountaineering,Trekking/Walking,Destinations,Himalaya,NepalTue, 21 Feb 2023 05:15:00 GMT<p><span style="font-size:16px;"><strong>These boots were made for walkin'!</strong></span></p> <p>Fifty-five-year-old Ute Baird, from Staffordshire, aims to join a handful of people from the United Kingdom to complete the 1,700-kilometre-long Great Himalaya Trail in Feburary 2023. The trail is often referred to as “trekking’s holy grail”. It was launched in 2011.</p> <p>The Full Nepal Traverse of the Great Himalaya Trail goes up to 6,190 metres above sea level and offers stunning views, including eight peaks of more than 8,000 metres. An undertaking not for the faint-hearted, it can be broken into seven smaller stages, from 18 to 34 days—however, Ute and Tabea Wagner (<a href="https://worldexpeditions.com/Blog/next-great-adventure-great-himalaya-trail">more on Tabea here</a>) have committed to the full trek, which takes five months.</p> <p>An ultra-distance runner, Ute discovered the Great Himalaya Trail recently, when GB Ultra offered it as a virtual challenge. The experience prompted her to look into the route online and she noticed that World Expeditions was the only company offering the Full Traverse in Nepal.</p> <p>Commenting on her decision to join the Great Himalaya Trail, she says:</p> <p>“It will be such an adventure to get off the beaten track into remote areas of Nepal. What is the point to work-work-work and then say ‘it is too late, I should have done this or that’. Do it while you can.”</p> <p>“Trekking every day, experiencing nature and living a relatively simple life will be rewarding and humbling at the same time. Admittedly, trekking the Great Himalaya Trail from east to west in one trip and being among the relatively few having done this has some attraction too… especially if you think that about five times as many people have been in space!”</p> <p>In her adventure of a lifetime, she will be joined by 30-year old Tabea Wagner from Germany. Tabea describes herself as “addicted to long distance hiking trails” and in the last few years she has completed a number of trekking tours, including the GR20 in Corsica, Rando-Lofoten in Norway and crossing the Alps, as well as spending three months on the Te Araroa in New Zealand.</p> <p>Commenting on signing up for this year’s Great Himalaya Trail, she said:</p> <p>“I am excited to be part of this great adventure. Loving the mountains, the Great Himalaya Trail had always been in my mind. After having worked a lot in the last few years and having limited options because of the pandemic, I felt it is time to make my dream come true and registered at World Expeditions for the Full Traverse.”</p> <p>“As I have never been to the Himalaya before it was important for me to join a professional expedition. I am looking forward to seeing the world’s highest mountains, remote landscapes, sleep in a tent and walk on and on every day and I simply can’t wait to meet great people, make new friends and spend an amazing time in Nepal.”</p> <p>The Full Nepal Traverse of the Great Himalaya Trail 2023 starts on 26 February and finishes five months later, on 25 July. There is still time to join one of the smaller sections.</p> <p>The Nepal Traverse of the Great Himalaya Trail – the longest and highest alpine walking track in the world once complete – became first available through World Expeditions in 2011, which remains the only specialist operator to offer the trip commercially.</p> <p>Winding between the largest mountains and remotest communities on the planet, the Great Himalaya Trail will ultimately connect five Asian countries (Bhutan, China, India, Nepal and Pakistan) but at the moment only the Nepal section (1,700km) is available to traverse, as it is the only part that has been walked and mapped thoroughly.</p> <hr /> <p>Inspired? <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail">View all the Great Himalaya Trail sections</a>.</p> <hr />5385Polar Kayaking: what's involved?https://assets.worldexpeditions.com/Blog/PostId/5371/qa-with-toby-story-of-southern-sea-venturesActivities,Multi-Activity,Water Adventures,Destinations,Antarctica and the ArcticThu, 09 Feb 2023 23:42:00 GMT<p>Toby Story has over 20 years experience kayaking in the Arctic and Antarctic. We asked him to share some insights into this unique way to explore the Polar regions.</p> <p><strong>What’s been your greatest kayaking experience?</strong></p> <p>After 20 years of paddling this is a really hard question to answer as there have been so many! There is something incredible about paddling through ice, and while it never gets old, the first time is always memorable.</p> <p>I remember paddling past icebergs in the low orange light of the midnight sun with just a hint of mist. It was perfectly still and there was silence except for the sound of the paddles in the water and the crackling of air escaping from the small pieces of ice. It was like being in another world and I have never forgotten it!</p> <p><strong>What’s been your most surprising kayaking experience?</strong></p> <p>For me it has been the first time (yes it has happened more than once!) that I was with a group and we were encircled by a playful Minke whale in Antarctica. It is common to see whales from the kayaks but this one really seemed curious. It kept swimming around and underneath us and intermittently lifting its head out of the water and looking directly at us. It seemed just really curious!</p> <p><strong>How much skill does someone need on one of your kayaking adventures?</strong></p> <p>While it is great if you have some paddling background, the most important element is an adventurous spirit and a willingness to prepare. You do not need to know how to roll or to be an expert kayaker but you should have practiced a “wet exit” [exiting the kayak by going into the water]. </p> <p>If you have never paddled in a sea kayak before but enjoy being active, there is always time to prepare for your trip. Learning the basics on paddling such as the different strokes to take you forwards, to stop, and to turn is really important and it is great to have some practice with a rudder.</p> <p>These skills can be acquired at a local club or with an outfitter or skilled friend. The double kayaks are very stable so if you are not as experienced, with some basic preparation and fitness, you can always team up with a buddy in a double kayak.</p> <p><img alt="A polar bear checks surroundings in Svalbard | <i>Toby Story</i>" class="responsiveImage" cropdataid="1642654" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Polar-Regions/European-Arctic/Svalbard-Polar-Bear-1642654-1100px.jpg" variablesrc="/croppedImages/Polar-Regions/European-Arctic/Svalbard-Polar-Bear-1642654-###width###px.jpg" /></p> <p><strong>What does a typical day of kayaking look like in the Arctic or Antarctic?</strong></p> <p>We always offer kayaking as often as possible, subject to weather conditions of course. This is typically two times per day. We plan to paddle for between 1.5 and 4 hours on each outing, including breaks, and will paddle between 4 and 12 kms on most outings, depending on the highlights in the area.</p> <p>We often mix up the paddling with shore stops to see any specific points of interest. Most days we return to the ship for our lunch, move to another location, and then we will go back out and paddle again. Occasionally, we will have the ship drop us in one location and collect us in another for a longer paddle, and we may even carry our lunch with us.</p> <p><strong>Do you kayak all day or are there breaks?</strong></p> <p>We always take breaks during the paddling. Because there is so much to see, we will naturally stop to enjoy the surrounds or to take photos but we will also stop onshore after an hour or so to stretch our legs on the longer paddles and take stops on the water to hydrate and snack.</p> <p><strong>How should I prepare for my Polar kayaking adventure with you?</strong></p> <p>I once asked my kayaking coach “what is the best way to prepare for a big kayaking trip?” and his answer was “go kayaking”.</p> <p>This is very good advice and going out is one of the best ways to prepare for your journey. But if you don’t have a kayak that is easily accessible or you are a little short on time, swimming, hiking and even light gardening and or gym work is a great way to get ready for the trip.</p> <p>For those who are completely new to paddling a sea kayak and using a spray skirt, it is important to practice a “wet exit”. This is an essential safety skill and is best practiced in warmer waters. It is incredibly unlikely to capsize but it is important to be fully prepared! If you need help getting ready reach out to us and we can suggest a coach or outfitter in your area.</p> <p><strong>Are the kayaks all single person?</strong></p> <p>No, we have a mix of double and single kayaks to suit a range of experience levels. We find that most people really enjoy the stability and flexibility of the double kayaks and it is a great way to “share the load” while the single kayaks can make for more of an adventure for the more experienced.</p> <p><img alt="Breathtaking views in Svalbard | <i>Tessa Chan</i>" class="responsiveImage" cropdataid="1642655" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Polar-Regions/European-Arctic/Krossfjorden_-Svalbard_-Arctic-1642655-1100px.jpg" variablesrc="/croppedImages/Polar-Regions/European-Arctic/Krossfjorden_-Svalbard_-Arctic-1642655-###width###px.jpg" /></p> <p><strong>How cold is that water?</strong></p> <p>Often the water temperature is very close to 0° Celcius. Sea water has a slightly lower freezing temperature than fresh water (approximately -1.8° C) and with all the ice melting nearby there is plenty of water near the surface that is close to 0.</p> <p><strong>If I fall out, will I freeze to death?</strong></p> <p>Definitely not! While the water is cold, we are always in dry suits and we wear warm layers under neath, which means that we can stay quite warm and comfortable in the water for at least 30 minutes. With all the extra layers you can get quite warm sometimes and it can be nice stop for a short “swim” in the dry suits to cool down!</p> <p><strong>What’s something I won’t be expecting on a kayaking adventure with you?</strong></p> <p>It is easier than you think.</p> <p>For many people new to polar kayaking, there can be a worry that it is out of reach. While we are paddling in some of the world’s most extreme environments, with excellent equipment, good preparation and highly experienced guides, people are often surprised at how much they get to do as part of the kayaking program.</p> <p>It truly is an opportunity to do something more and while you do have the option to not paddle on any day, most people end up joining the trip every time!</p> <p><strong>What’s unique about kayaking in Svalbard?</strong></p> <p>While Svalbard is very remote, it is surprisingly easy to get to. It is only a three-hour flight from Oslo to get to the starting point for the trip in Longyearbyen. Once you are there it really is another world. The word Svalbard translates to “the cold edge”, and this is a really great description as the archipelago sits right at the edge of the sea ice of the Arctic Ocean.</p> <p>We are travelling in the early part of the year, just as the ice has broken up and the “summer” migration has begun. This means more chances of seeing polar bears on the sea ice and to get a real feel for the Arctic Ocean. What makes this place so special for me is the vastness of the pack ice combined with the backdrop of jagged peaks, stark glaciers and ice-filled fjords.</p> <p>Svalbard is one of the world’s best destinations to reliably see polar bears in the wild and this is such a big highlight for me. It is also a great place to see arctic fox, walrus and the Svalbard reindeer as well as beluga whales. While there has never been an indigenous population, it has a very interesting  and varied human history. From the early whalers and fur trappers to the polar explorers, there are the remnants of these stories in the landscape if you know where and how to look.</p> <p><strong>What kind of animals will I see kayaking Svalbard with you?</strong><strong></strong></p> <p>We will commonly see ringed seals on the sea ice or in the water and I have spotted beluga regularly as well as the elusive narwhale on occasion. We see a wide range of bird species, including my favorite, the Arctic tern, that has one of the longest migration journeys with annual movement from the Arctic to the Antarctic.</p> <p>As we are quiet and close to land a lot of the time in the kayaks we will also spot Svalbard reindeer and Arctic fox. It is also entirely possible to spot Walrus and Polar Bears although both of these animals are best viewed with a bit of distance.</p> <p>It is always varied what we see but the interactions are always enjoyable from the kayaks. It is important to remember that there are up to 19 different species of marine mammal found in the waters surrounding Svalbard, and it is possible to see any of them.</p> <hr /> <p><a href="https://worldexpeditions.com/Svalbard-and-Jan-Mayen-Islands/Polar-Cruises/Spitsbergen-Expedition">Click here for additional details.</a></p> <hr /> <p> </p> 5371Preparing for the Great Tasmanian Traversehttps://assets.worldexpeditions.com/Blog/PostId/5242/great-tasmanian-traverseqa-with-don-sActivities,Trekking/Walking,Water AdventuresMon, 30 Jan 2023 05:47:00 GMT<span style="font-size:12px;"><span style="font-family:Calibri,sans-serif"></span></span> <p>The <a href="https://worldexpeditions.com/Australia/Trekking-Walking/The-Great-Tasmanian-Traverse">Great Tasmanian Traverse</a> is Tasmania's most challenging multi-day adventure.</p> <p>This epic 39-day odyssey will see those tough enough to sign up for it traverse the length of the Island State from the quiet, rural communities of the North to the wild and isolated South. </p> <p>So, how does one prepare for such an experience? We spoke to two people about to embark on this Tasmanian adventure of a lifetime, Sue Farley from Australia and Canadian Don Schell.</p> <p><b></b></p> <p><b>What inspired you to want to be part of the Great Tasmanian Traverse?</b></p> <p><b>Sue:</b> I remember watching a CD about the Tasmanian wilderness that came with <em>Australian Geographic</em> magazine, and I was mesmerised by the landscape. It whet my appetite to walk in Tasmania, and I signed up to do my first multi-day walk there with Tasmanian Expeditions in 2009. It was the South Coast Track and I absolutely loved everything about it—the landscape, the history and just being immersed in wild nature.</p> <p><b>Don:</b> Long distance travel can be onerous and expensive, so I often link together a couple of expedition-style treks. Tasmania had risen to the top of my bucket list, and it offered so many trekking options, but the logistics such as transportation and accommodations would have been a handful. The Great Tasmanian Traverse was an elegant solution that maximised the adventure and transferred the logistical arrangements to local specialists.</p> <p><b>How will you be training for the 39-day trip?</b></p> <p><b>Sue:</b> I'm an active person and a regular gym goer, so I have good baseline fitness. My main preparation for the trip will be just getting used to carrying the extra weight of a backpack over different terrain. I want to get used to the routine of putting my backpack on first thing in the morning and doing a couple of kilometres walking. Gradually, I’ll introduce longer walks of 6 or 7 kms on the weekends and will then start including some hills and go from there.</p> <p><b>Don:</b> During the Covid-19 lockdown, my local fitness centre closed and I expanded my home gym to include a treadmill, stationary cycle, rower and free weights. Having fitness equipment close at hand allows me to spend a couple of hours a day on cardio, strength, and stretching. Two or three times a week, I hike on the treadmill at high incline with a 15kg weight vest.   </p> <p>With mountains at my doorstep, I hike at least once a week with a 15kg pack in a variety of terrain to give the ankles and balance a good workout by walking off camber, which a treadmill can’t do. As a Search and Rescue volunteer, I occasionally get a second daily workout in, carrying 25kg of medical and rope rescue gear up a mountain side to aid an injured or lost hiker.</p> <img alt="Don Schell" cropdataid="1528019" dynamiccroppedimage="1" largestloadedsize="1600" src="/croppedImages/Blogs/TAS/Don-Schell-1528019-1100px.jpg" variablesrc="/croppedImages/Blogs/TAS/Don-Schell-1528019-###width###px.jpg" /> <p><b>What is it about the Great Tasmania Traverse that most appeals to you?</b></p> <p><b>Sue:</b> Hmmm – lots! I’m really looking forward to being in Tasmania for an extended stretch of time. I love the idea of getting into a rhythm of being active in nature and taking a complete break from my normal routine. I’m really looking forward to walking the South Coast and the Overland Tracks again. I’m probably most excited to raft the Franklin River.</p> <p><b>Don:</b> Tasmania is known for some of the best scenery, unique wildlife, and friendly people, so this makes Tasmania a must-visit. Solo hiking was an option, but hiking with like-minded people always make the experience much richer. The Great Tasmanian Traverse Tasmania neatly combines some of Tasmania’s best hikes, and when rafting is thrown in it makes for an awesome adventure.             </p> <p><b>What do you think will be the biggest challenge?</b></p> <p><b>Sue:</b> I’m not looking forward to walking in driving rain, but I know it will happen. I know there’ll be times I’ll be cold, uncomfortable, footsore and tired, but it's like anything: you just start and keep going. It’s about breaking it down—about taking one step at a time. I know we’ll have everything we need in our packs. One of the guides will be cooking dinner and I’ll have a lovely sleeping bag to crawl into at night.</p> <p><b>Don:</b> Dealing with jet lag will be the initial challenge, but I know from experience that it will quickly pass.</p> <p>I have spent several years preparing for physical challenges such as this, but one never knows when the body can’t adjust to the rigors of the adventure, or a poorly placed footstep. In that case, I trust my mental fortitude, analgesics, and the support of the group members and leaders will surmount any of those challenges.</p> <p><b></b></p> <p><b>Have you always been an active adventurer?</b></p> <p><b>Sue:</b> I’ve always been an active person and have enjoyed being outdoors and bushwalking, but I’ve never done anything as long as the Great Tasmanian Traverse before. </p> <p><b>Don:</b> I grew up playing in the woods, and during 33 years in the Canadian military, I continued to “play” in the woods, although it wasn’t as enjoyable when you do it for work. The military experience instilled a curiosity of the world’s places and people, and a desire for adventure and a wanderlust which has carried over into my later years and retirement. </p> <p>I have had the benefit of doing some fairly extreme treks with inspirational people who remain active and adventurous into their late 70s. I hope to follow their lead and to spend many more years chiseling away at my travel bucket list, which seems to grow longer after every trip.</p> <img alt="Sue on the South Coast Track" cropdataid="1528025" dynamiccroppedimage="1" largestloadedsize="1600" src="/croppedImages/Blogs/TAS/Sue-Farley-in-mud-1528025-1100px.jpg" variablesrc="/croppedImages/Blogs/TAS/Sue-Farley-in-mud-1528025-###width###px.jpg" /><br />   <p><b>What other multi-day walks have you done?</b></p> <p><b>Sue:</b> I got the chance to do the South Coast Track with Tasmanian Expeditions a second time a couple of years after the first time and I jumped at it. In the following years, I also walked the Overland Track with TasEx. I love having all the logistical planning taken care of and I really love going with professional guides because the experience is so much richer because you learn so much from them.</p> <p><b>Don:</b> Expedition-style treks have comprised the majority of my travels over the past dozen years. Often, the best scenery is well off the beaten path and the effort getting there makes the experience sweeter.</p> <p>Over the past 12 years, I have completed 17 expedition-style treks over five continents, ranging from 8 to 27 days in length. Some examples are: Kilimanjaro, Patagonia, Huayhuash Circuit, Annapurna Circuit, K2 Base Camp, Everest Basecamp, Tour de Mont Blanc/Haute Route/Alta Via 1 in the Alps and the Snowman Trek in Bhutan. I liked the Snowman so much I am going back to do it again in a couple of weeks.</p> <p>Many treks have been long distance, high altitude; some with a full pack, some with a day pack. The pandemic slowed my adventures a little, but Vancouver Island has some awesome coastal treks such as the West Coast Trail, so I wasn’t just sitting around.</p> <p><b>What's the reaction of your friends and family to you taking on this adventure?</b></p> <p><b>Sue:</b> They know how much I love this kind of thing, so they’ve all been very supportive. In fact, my husband and daughter thought it sounded like so much fun that they’ll be joining me to raft the Franklin midway through the journey. I’m absolutely thrilled because 39 days is a long time away from family and I know we’ll get to reconnect and share an amazing adventure.</p> <p><b>Don:</b> Some are envious, some think I should be committed. Some just don’t understand why I would fly halfway around the world to hike all day and sleep in a tent when I could take a cruise in comfort.</p> <p>Regardless of their reactions, my travels enrich my life and hopefully they serve as an example of how an active retirement can be lived. Adventures such as the Great Tasmanian Traverse will yield photos and stories I can relate to my friends, but my memories will be much more vibrant. To get the full picture, they will have to experience it for themselves!</p> <hr /> <p>Think you have what it takes to traverse Tasmania? Check out the full <a href="https://worldexpeditions.com/Australia/Trekking-Walking/The-Great-Tasmanian-Traverse">Great Tasmanian Traverse</a> trip details.</p> 5242The Great Tasmanian Traverse by the numbershttps://assets.worldexpeditions.com/Blog/PostId/5372/the-great-tasmanian-traverse-by-the-numbersActivities,Multi-Activity,Trekking/Walking,Water Adventures,Destinations,Australia, New Zealand &amp; the Pacific,AustraliaMon, 30 Jan 2023 00:25:00 GMT<p>It’s the biggest adventure you can do in the smallest state of Australia. </p> <p>The Great Tasmanian Traverse is one epic adventure, but don't take out word for it, check out these numbers to give you an idea of the challenge that awaits.</p> <h2>The Great Tasmanian Traverse in numbers</h2> <div> </div> <h3>1617</h3> <p>The height of Tasmania's tallest mountain, Mt Ossa, which features on the Overland Track section</p> <h3>1446</h3> <p>The height of Frenchmans Cap, a side-trip that features on the Franklin River rafting section</p> <h3>407</h3> <p>If you were to drive from the starting point of the trip to the end point, this is how many kilometres it would be</p> <h3>129</h3> <p>The length of the Franklin River in kilometres</p> <h3>65</h3> <p>The length of the Overland Track in kilometres (without side-trips)</p> <h3>39</h3> <p>The number of days that it will take to complete the Great Tasmanian Traverse</p> <h3>23</h3> <p>The amount of trekking days, and nights spent in a tent</p> <h3>18-22</h3> <p>Approximate average weight of the pack, in kilograms, you would need to carry on the trekking section</p> <h3>8</h3> <p>Days it will take to raft the Franklin River</p> <h3>7</h3> <p>Trip grading level out of 10 (challenging, the toughest level before entering mountaineering grading levels)</p> <h3>6-8</h3> <p>Hours a day of activity</p> <h3>5</h3> <p>The number of classic Tasmanian adventures that link together that make up the Great Tasmanian Traverse</p> <h3>2-3</h3> <p>Number of our experienced guides that will join you on each section</p> <h3>1</h3> <p>Tour operator that operates this amazing Tasmanian wilderness experience</p> <hr /> <div> <p><a href="https://worldexpeditions.com/Australia/Trekking-Walking/The-Great-Tasmanian-Traverse">View the Great Tasmanian Traverse</a></p> <hr /> <p> </p> </div> 5372On the couch with mountaineer legend Andrew Lockhttps://assets.worldexpeditions.com/Blog/PostId/2449/on-the-couch-with-andrew-lockActivities,Mountaineering,Community,Guides and staff,Destinations,HimalayaWed, 25 Jan 2023 15:23:00 GMT<p><strong>As the first and only Australian to climb all 14 of the world’s 8000 metre peaks, Andrew Lock has lived more adventure, hardship and near death experiences than most people can imagine.</strong></p> <p>But why does he do it? Why does anyone take on such a challenge, knowing that they will likely die? We sat down with the mountaineering legend to ask him about his death-defying ascents and what motivates him to keep climbing.</p> <p><strong>Your CV of ‘firsts’ is pretty impressive, is there one that you are particularly proud of?</strong></p> <p>Gosh, there were so many really difficult ascents and I’m proud of every climb I undertook, however my first Australian ascent of Annapurna (Annapurna 1) is right up there as one of the best. It is the most dangerous mountain in the world and has a fearsome reputation of one death for every two summits.</p> <p>On my first attempt, we were avalanched with one dead and three seriously injured.  My second attempt was a mind game, where the mountain threw every hazard at us and most of the team gave up but several of us overcame the dangers and our fear to reach the top. We had to risk assess every single step of the climb, had our hearts in our mouths for two months, and came psychologically shattered.  I was as proud of myself for surviving as I was for actually climbing the mountain.  That was in 2007 and it still hasn’t seen another Australian ascent.  Frankly, I wouldn’t recommend it.</p> <p><strong>George Mallory climbs mountains "because it’s there" – what or who is your motivation to climb big mountains?  </strong></p> <p>I suspect we had the same motivation but express it slightly differently. The peaks provide physical and psychological challenges. I want to know if I have the ability and motivation to overcome those challenges.</p> <p><strong>Of all your ascents, there are sure to be some hairy moments. What was the ‘close call’ that remains most ingrained in your memory?</strong></p> <p>Unfortunately there were many, but somehow I survived them where many others did not. On one occasion, I fell through a cornice at 8000 metres. I managed to stop myself but was left hanging four vertical kilometres above the glacier below.  Now that makes you hang on!</p> <p>Then there were the avalanches, crevasse falls, and various other incidents along the way. There’s no doubt I was lucky, time and time again. But I do think that I had a helping hand along the way, perhaps because I was always very respectful of the customs and belief systems in those countries.</p> <p><strong>Your book, <em>Summit 8000</em>, allows readers to go behind the scenes on your 14 summits of the world’s 8000 metre peaks. Can you give us a teaser as to some of the stories people can read about?</strong></p> <p>I came onto the 8000 metre climbing scene a few years after Tim McCartney-Snape and Greg Mortimer and I wasn’t a part of a core group of climbing friends like they had. So, for me to climb all those mountains, which took 23 expeditions over 16 years, I had to find partners from around the world or climb solo. Sometimes there was tension and underhandedness by my so called teammates; other times, there was incredible camaraderie with like-minded individuals in the face of exceptional adversity. Always there was great adventure.</p> <p>For most of my expeditions I climbed without oxygen or Sherpa support and in very small teams of two or three, but I also led commercial teams to the summit of Everest, filmed documentaries for <em>Discovery Channel</em>, climbed in large Army teams, and made solo first Australian ascents.</p> <p>My climbing partners were generally international as I simply couldn’t find Australians who wanted to climb as regularly as me – in my light-weight style or on the tougher peaks. So, I climbed with some of the very best in the world, including Doug Scott, Voytek Kurtyka and Anatoli Boukreev. My experiences therefore were really diverse.</p> <p>Overall, the book is a journey of discovery. Firstly, as I found my own inner strength and motivation to keep returning to these mountains where my friends and occasionally teammates perished, and where the mountains themselves sometimes seemed hell bent on stopping me from reaching their summits. Secondly, it is a discovery of the spirituality of the Himalaya and the magnetism that keeps drawing people back, and the wonderful alternative opportunities that life offers if we have the will to both recognise and seize them.</p> <p><strong>Do you find it hard to adjust back into the “real world” after months of life in harsh and inhospitable environments? </strong></p> <p>Certainly I used to, but not anymore. After more than 70 expeditions climbing, trekking, touring and adventuring to every continent on earth, I find it quite easy these days. That’s probably because I’m less ‘shocked’ by the cultural changes at each end of the spectrum and also because I love all those cultural experiences.</p> <p><strong>What food do you most miss while out on big expeditions?</strong></p> <p>Life can be pretty comfortable on expeditions these days. I confess to taking a coffee plunger to base camp and I always stock up on the local brew. Vegemite is a staple inclusion in my gear list, so with those two things I really don’t miss much.  When I come home I usually gross out on fresh fruit and vegies. And, if the company is right, a glass of Cab Sav... Mmm...</p> <p><strong>Three most important items in your pack on any expedition?</strong></p> <p>That’s easy and it hasn’t changed in 20 years:</p> <ol> <li> My ice axe is my best friend on any climb – with it I can climb up, climb down, self arrest, dig a bivouac, belay other climbers and, most importantly, self rescue!</li> <li>My Goretex jacket is the first piece of clothing to go into my backpack and I never put it away – it lives in the backpack so that I can’t forget it.</li> <li>My Swiss Army knife. I never leave home without one (or two).</li> <li>Coffee plunger. Oh wait, you said three items.</li> </ol> <p><strong>Best place in the world to pitch a tent above 5000 metres?</strong></p> <p>Anywhere above 5000 metres is spectacular, but Camp 4 on K2’s Abruzzi Ridge at about 7900 metres is unbelievable. Extraordinary views over Broad Peak, the Gasherbrums, Golden Throne and much of the Karakoram range. Exquisite, but savage beauty makes humans pale into insignificance. Of course, it’s also quite chilly so one night is enough.</p> <p><strong>What is your advice to keen trekkers looking to take the next step into mountaineering?</strong></p> <p>You must decide if you want to be a climber or a guided client. They are completely different. If you really want to learn to climb, then do it the traditional way. Learn to rock climb (outdoors), do an alpine skills course and build your skills and experience. It takes years. Don’t rush it, enjoy it. If you just want to be guided up a mountain somewhere, that’s fine, but don’t make the mistake afterwards of thinking you are a climber. Keep employing guides unless you want to go through the process of learning to climb self-sufficiently. This is the only way to stay alive.</p> <hr /> <p><strong><a href="https://worldexpeditions.com/advanced-search?searchKeywords=andrew+lock">View current expeditions with Andrew Lock</a></strong>.</p> <hr />2449On the Couch with Lydia Bradeyhttps://assets.worldexpeditions.com/Blog/PostId/5351/on-the-couch-with-lydia-bradeyActivities,Mountaineering,Community,Guides and staffTue, 24 Jan 2023 23:03:00 GMT<p><b>What attracted you to the Zanskar range</b><b>—</b><b>and Kun in particular?</b></p> <p>I’ve wanted to explore the Zanskar region for some time, for its combination of exceptional natural beauty and its thriving Buddhist culture. I was struck by the views of Nun and Kun since the first time I skied in Kashmir. </p> <p>Nun and Kun are significantly higher than all the mountains surrounding them, thus, they appear a lot higher than their 7000m—and we should get truly spectacular views in every direction. I really love their shape, too. They are classically beautiful—like a children’s drawing of a mountain. </p> <p><b>How would you describe what the climbing will be like?</b></p> <p>There will be some slightly technical climbing lower down. We’ll be using fixed ropes lower on the mountain which makes it hugely easier, but may be climbing on quite hard ice with crampons, which can, in turn, be challenging. As we ascend, the route will become less technical (and maybe more beautiful!). Throughout, it will be interesting and varied climbing with great scenery.</p> <p><img alt="Lydia Bradey on her fourth Everest summit, 2016, from Nepal. | <i>Mike Roberts</i>" class="responsiveImage" cropdataid="1632460" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/WE-Company-_-Staff/Lydia-Bradey-on-her-fourth-Everest-summit_-2016_-from-Nepal.-1632460-1100px.jpg" variablesrc="/croppedImages/WE-Company-_-Staff/Lydia-Bradey-on-her-fourth-Everest-summit_-2016_-from-Nepal.-1632460-###width###px.jpg" /></p> <p><b>What should a first timer expect at 7,000m?</b></p> <p>I love that the summit of Kun is in the 7,000 m range, because it’s an altitude that doesn't require the money, time and resources that an 8,000 m peak does, but it’s well high enough to allow climbers to learn a lot about climbing at high altitude.   </p> <p><b>What advice do you have for overcoming altitude issues?</b></p> <p>I know many of my clients have been surprised to learn that I can experience altitude headaches between 3,500 to 5,000 metres. </p> <p>Decades of past expeditions have shown, though, that once I’ve acclimatised to that altitude, I’m okay above 6000 metres (and even better above 7000m!). I’ve worked with doctors and physiologists enough to know some of the reasons for this and I love supporting clients who haven’t been to the higher altitudes before to feel comfortable to try, and to be OK about not necessarily feeling 100 percent, all the time. Combining a slow steady ascent with working high and sleeping low, and appropriate rest periods, reduces or eliminates problems higher up. </p> <p>Acclimatization, Hydration, resting, pacing, and keeping protected from the harshness of sun, wind and cold, are the simple keys to success. We have crafted our itinerary to begin with a five-day acclimatization trek through the Markha Valley due south of Leh and the Indus Valley. Importantly, this fine introduction to the rugged Trans-Himalaya landscape is also critical preparation for preparing for altitude.</p> <p><b>How does your background as a physiotherapist influence your guiding style?</b></p> <p>Physiotherapy is all about helping people potentiate and rehabilitate, improving their physical capabilities and performance, and this is exactly what I do as an high altitude mountain guide. My focus is on maximising a climber’s performance (both physical and mental) on an expedition to enhance their enjoyment and increase their chances of success. </p> <p>I find people enjoy can be curious about my own journey of overcoming insecurity, fear and discomfort. And of course, I aim to inject some humour and ensure there’s a healthy, supportive vibe within the group as we take on this experience together. </p> <p><b>How has your lifestyle changed over your decades of mountaineering?</b></p> <p>As I’ve become older, I’ve refined my life, so that I put more conscious thought in things I do and have. I try to avoid noise and clutter and choose aspire to do simple things well. At home, I love having beautiful things around me in my house, so I choose art rather than clutter.</p> <p>And, when I’m on an expedition, I try to encourage a focus on the craft of mountaineering and on “owning” the consequences. An example of a simple practice with consequences would be something basic like taking the inner boots out of your climbing boots and drying them in the tent in the afternoon. </p> <p>In this situation, all you've got is a pair of boots and warm temperatures in the tent—and a this simple discipline can make a huge difference to your comfort and safety level on the following day’s climb—wet boots can equal frostbite, so and potentially your overall success on the expedition.</p> <p><b><img alt="Lydia (R) with client on the summit of Everest, fr Tibet, China, 2019 | <i>Lydia Bradey collection</i>" class="responsiveImage" cropdataid="1641191" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/WE-Company-_-Staff/Lydia-_R_-with-client-on-the-summit-of-Everest_-fr-Tibet_-China_-2019-1641191-1100px.jpg" variablesrc="/croppedImages/WE-Company-_-Staff/Lydia-_R_-with-client-on-the-summit-of-Everest_-fr-Tibet_-China_-2019-1641191-###width###px.jpg" /></b></p> <p><b>Do you have any tips for trekkers wanting to take their adventures to new levels (pardon the pun)?</b></p> <p>I like to give people this insight: If the thought of climbing a mountain intimidates you, then look closely at what we are doing on the climb. Often we are taking tasks or activities that you have done before quite comfortablty, and simply put them in a different environment. For example, camping.</p> <p>You may have seen images you’ll see of rock climbers on big cliffs hanging, sleeping. It seems impossible to most people, but what they’re doing when they’re hanging from a cliff or lying on a rock ledge is camping. If you can camp, you can bivouac, you can camp in snow, you can camp at 6000m.</p> <p>You’re just moving your camping to a different place. It’s a lot easier to do new things if they are simple things that you have done many times before.  You’re just doing them in a different place. Taking your trekking to the next level is about doing what you’ve always done in the outdoors—it’s about having fun, exploring, learning and creating bonds through shared experiences. </p> <p>It’s all so much easier when you realise that’s what you’ve been doing with your family and friends for years. Mountaineering can be doing the same thing (hiking) in a different environment.</p> <p><b>Which of your many achievements are you most proud?</b></p> <p>It was always a dream to climb Everest without supplementary oxygen and, of course, I’m stoked to have achieved multiple ascents over 8000m, but, overall, I’d have to say that I am most proud of my safety record. </p> <p>As my book title <i>Going Up is Easy</i> suggests, the challenge is in the safe return. I describe myself as elite at being safe and, to me, that’s the most important thing always.</p> <p>My second most “proud-of” achievement is that of taking opportunities in my life, remaining curious, treasuring and respecting Big Nature and relishing varied experiences. Through this philosophy I have been able to lead a life less travelled.</p> <hr /><a href="https://worldexpeditions.com/advanced-search?searchKeywords=lydia">View trips with Lydia Bradey</a> <hr />5351Ladakh: 7 reasons why you should trek this Himalayan regionhttps://assets.worldexpeditions.com/Blog/PostId/5281/some-reasons-to-put-ladakh-on-your-trekking-radarActivities,Cultural Journeys,Destinations,Himalaya,Indian HimalayaMon, 23 Jan 2023 00:09:00 GMT<p>You might know all the popular treks of Nepal—Everest Base Camp, Annapurna Circuit, Annapurna Sanctuary, and others—but Nepal isn’t the only game in town when it comes to truly spectacular treks in the high Himalaya.</p> <p><a href="https://worldexpeditions.com/Indian-Regions/Ladakh">Ladakh</a> is a wild and mountainous region in northernmost Indian that bumps up against Pakistan’s Karakoram and Tibet’s Changthang Mountains. It’s the highest plateau in India—most of it is over 3,000m—and the ancient Indus River slices through the middle of it. It's an area of exotic beauty, and if you're thinking of trekking someplace, this area might tick a few boxes in your must-visit list.</p> <p><strong>A Different Season</strong></p> <p>Ladakh is unusual because although it’s still part of the Himalaya, the season for trekking is quite different. The best time to trek in Ladakh is during the northern summer months when most of Nepal is under the influence of the monsoon. It means you can plan trekking when most people would be thinking of other activities.</p> <p> </p> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/Duh4qvV1aA8?rel=0&controls=1"></iframe></div> <p><strong>Tibetan Buddhist heritage</strong></p> <p>This part of the Himalaya is often referred to as <i>Little Tibet</i> because of its long-seated Tibetan Buddhist heritage. There are its ancient forts and Buddhist monasteries and cultural traditions run deep. Exchanges between Ladakhi people and Westerners have been far fewer and less frequent than in other areas, so it’s one place in the Himalaya to get a true Tibetan culture fix. </p> <p><strong>Fewer Tourists</strong></p> <p>Trekking in Ladakh also mean skipping the tourists. Compared to the crowded teahouse trail scene in Nepal, in Ladakh you would be hard pressed to meet more than a handful of foreign trekkers. </p> <p><strong>A Geological Wonderland</strong></p> <p>The geology in Ladakh tells the story of the land. While the Indian tectonic slides under the Eurasian plate the resulting force is pushing the land up creating vertical folded layers. Geologists estimate the Himalaya here is rising as much as 1cm/year. It’s possible to imagine the changes taking place just by studying the tilted and folded rocks in Ladakh. If you watch carefully, you can see ancient sea-floor shells in the rocks around villages. Many Ladakhi use these fossilized shells in their traditional costumes and jewelry.</p> <p><strong>Geography and Views</strong></p> <p>Because of the extreme geology, Ladakh is literally a land of high passes that afford unrivalled views across the rugged mountain ranges and deep gorges that extend to the soaring peaks of the East Karakoram.</p> <p><strong>Exotic Wildlife</strong></p> <p>Ladakh has populations of secretive creatures like the Tibetan wolf, the Tibetan argali and the black-necked crane (all three are endangered). It also has the highest concentration of snow leopards in the world. While the chances of seeing a snow leopard in the summer are extremely low, there is a greater chance in the winter when the cats descend to the settlements.</p> <p>Thankfully, Ladakh is a haven for a great number of bird species (many of which are migratory) and wild animals that roam freely in their natural habitat, including the bharal (blue sheep) and the Himalayan golden eagle. You might see any number of wild creatures as you pass through the region.</p> <p><strong>A Stonewalled Land</strong></p> <p>Interestingly, a traveller once wrote that she encountered a local who said there wasn't much in Ladakh except rocks. The visitor laughed and said rocks tell the story of both the landscape and the people. She noted that rocks are used for everything in Ladakh: building houses, making leopard traps, creating stupas (with lime), for rock art and as cairns for communication, and to create pools at hot springs for washing and relaxation. Look around and you'll see rocks used in dozens of creative and sensible ways.</p> <p>Meals, camping and climbing equipment, experienced trekking and mountaineering leaders, as well as sleeping kit are all provided.</p> <p>So, there you have it. A few reasons why this fascinating area should be on your radar as a trekking destination.</p> 5281From the CEO's desk: Adventure Travel snapshothttps://assets.worldexpeditions.com/Blog/PostId/5361/travel-trends-with-ceo-sue-badyari-where-we-are-we-wherewe-are-goingActivities,Community,Guides and staff,Thoughtful TravelThu, 19 Jan 2023 23:18:00 GMT<p>Few have seen as much in the adventure travel industry than our very own CEO, Sue Badyari. </p> <p>Since she began with World Expeditions, she has successfully navigated Australia’s first adventure travel company through the most testing of times, including numerous conflicts, political unrest, airline collapses, unprecedented natural disasters and now, a global pandemic. </p> <p>There are a very few that match her experience - and success - and that’s why we thought you might enjoy reading some of her thoughts on the Covid years, and the year ahead.</p> <hr /> <p><b></b></p> <h2><b>With regards to adventure travel, have there been any positives as a result of the pandemic?</b></h2> <p>The COVID-19 pandemic has had a significant impact on the adventure travel industry, causing widespread closures and cancellations. </p> <p>However, for the World Expeditions Travel Group, we saw opportunities to fulfill some long held ambitions which has created positive changes in the way we work, as well as new products and business divisions. </p> <p>The pandemic created a boom in domestic tourism in every market where we have offices. This allowed us to continue our pioneering heritage to develop unique active experiences and even creating entirely new brands. Examples of this has been the establishment of an Eco-Comfort Camp in a third destination (the first two being Nepal and the Larapinta Trail), on the stunningly remote and tranquil <a href="https://worldexpeditions.com/Australia/Walking/Flinders-Island-Walking-Adventure-In-Comfort">Flinders Island </a>off northern Tasmania and the development of <a href="https://www.australiancycletours.com.au/">Australian Cycle Tours</a>, which now has 38 self-guided and guided cycling holidays across Australia's most inspiring landscapes.</p> <p>The pandemic also gave us more time to focus on our processes, staff and <a href="https://worldexpeditions.com/Thoughtful-Travel">Thoughtful Travel initiatives</a>. Our organisation is now virtually paperless, our staff are enjoying the balance of working from an office and from home each week, and we’ve launched our Regenerative 2030 program, which sees our ambition to bring a regenerative travel program into each destination we operate in by 2030.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Cycling Myrtle Mountain to Candelo in Bega Shire | <i>Kate Baker</i>" class="responsiveImage" cropdataid="1638726" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/NSW/Cycling-Myrtle-Mountain-to-Candelo-in-Bega-Shire-1638726-1100px.jpg" variablesrc="/croppedImages/Australasia/NSW/Cycling-Myrtle-Mountain-to-Candelo-in-Bega-Shire-1638726-###width###px.jpg" /> <img alt="Ebikes on the route of the Southern Highlands Cycle to Robertson | <i>Kate Baker</i>" class="responsiveImage" cropdataid="1638725" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/NSW/Ebikes-on-the-route-on-day-one-of-the-Southern-Highlands-Cycle-to-Robertson-1638725-1100px.jpg" variablesrc="/croppedImages/Australasia/NSW/Ebikes-on-the-route-on-day-one-of-the-Southern-Highlands-Cycle-to-Robertson-1638725-###width###px.jpg" /> <img alt="Experiencing country Victoria by bike | <i>Ride High Country</i>" class="responsiveImage" cropdataid="1638728" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Victoria/Experiencing-country-Victoria-by-bike-1638728-1100px.jpg" variablesrc="/croppedImages/Australasia/Victoria/Experiencing-country-Victoria-by-bike-1638728-###width###px.jpg" /> <img alt="Crossing a small bridge on the route between Mendooran and Dunedoo | <i>Michele Eckersley</i>" class="responsiveImage" cropdataid="1638727" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/NSW/Crossing-a-small-bridge-on-the-route-between-Mendooran-and-Dunedoo-1638727-1100px.jpg" variablesrc="/croppedImages/Australasia/NSW/Crossing-a-small-bridge-on-the-route-between-Mendooran-and-Dunedoo-1638727-###width###px.jpg" /> </carouselsource></div>   <h2><b>What’s returned strongly from the pandemic?</b></h2> <p>Domestic travel continues strongly, while overseas, places such as Nepal, Japan, Georgia, Europe and New Zealand are popular for travellers seeking remote wilderness travel where they can connect with nature on a trekking holiday. </p> <p>We’re also thrilled to see the <a href="https://bmac.com.au/">Blue Mountains</a> region of NSW, Australia, with all its fantastic canyons and hikes back strongly after the disruptive years of bushfires, floods, and lockdowns.</p> <h2><b>Which destinations haven’t reopened that you’re most looking forward to seeing?</b></h2> <p>Turkmenistan is the only country in our offerings that is currently not open. We are looking forward to it reopening so that we are able to offer our <a href="https://worldexpeditions.com/Silk-Road-Tours">Silk Road tours</a> through to Iran and our Five Stans itinerary, which was proving to be one of our most popular Central Asian adventures pre pandemic.</p> <h2><b>Are there still any hangovers from the pandemic travellers should be aware of?</b></h2> <p>While they are hugely lessened, there are still some hangovers from the pandemic that include some countries still with restrictions or vaccination certification requirements in place.</p> <p>Airline schedules to several regions are still limited and therefore airfares can be expensive, particularly if booked with a short lead time.</p> <p>Travel insurance premiums are high and, for certain market segments, particularly the more mature travellers, some health and safety concerns around travelling overseas still exist.</p> <p>We believe these contributors are what continue to drive the strong demand in travellers exploring their own backyard. We relish the notion that so many people are enjoying adventures within their own country, particularly in Australia where we are spoilt for choice in our diverse and ancient landscapes which are often more pristine and wild than most popular international destinations.</p> <h2><b>How has the definition of “adventure” changed from 2020 to now.</b></h2> <p>Our definition of adventure travel hasn't changed since our first trek in Nepal in 1975, which is an active exploration of the outdoors, preferably in a sustainable and self-sufficient way, that tests your limits and provides personal growth opportunities.</p> <p>What has changed is a growing appreciation for our style of adventure travel. The Covid bike boom has turned into a cycling holiday boom. Lockdowns and travel restrictions have redefined not only how eager people are to get back to exploring the natural landscapes of our globe with nature based activities, but also how they travel. </p> <p>There’s also an increased focus on sustainability, health and safety with many of our travellers.</p> <h2><b>What was your proudest achievement for 2022?</b></h2> <p>Winning the <a href="https://worldexpeditions.com/Blog/world-expeditions-wins-another-brolga-award-from-tourism-nt">Brolga Award for Best Adventure Tourism </a>product in the Northern Territory was a wonderful recognition of our Larapinta Trail operations. </p> <p>That's our fourth Brolga for our Larapinta trips, the first three for Ecotourism. </p> <p>We’ve put a lot of time and love into creating this unique Australian walking experience along the West MacDonnell Ranges supported by our exclusive Eco-Comfort Camps and an incredible guide team, of which one guide, Anna Dakin, was recognised as the NT guide of the year for 2022.</p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube-nocookie.com/embed/xizuAIEfcCQ?rel=0&controls=1"></iframe></div> </div>   <p>Others include the expansion of our Australian Cycle Tours division with a further 20 new cycling itineraries added last year. </p> <p>We’re also extremely proud of the <a href="https://worldexpeditions.com/Thoughtful-Travel/Awards-and-Achievements">World Expeditions Foundations fundraising efforts</a>, which during COVID to last year raised over $150,000. These funds have supported guides, porters, office staff, cooks and drivers in over 15 countries with grants to support them while there was no income.</p> <p>It was also fantastic to establish new ground operations in the USA with the acquisition of Adventure Travel West, our range of trekking and cycling programs within the USA.</p> <h2><b>What’s new that World Expeditions will be doing this year?</b></h2> <p>We’re excited to be rolling out the completed Eco-Comfort Camp on Flinders Island, which is set in a stunning seaside location off the north of the island and which will support a variety of walking and multi-day adventures. </p> <div class="dynamicImageWrapper" switchsource="image1"> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Hikers putting up their feet at our coastal Eco-Comfort Camp | <i>Michael Buggy</i>" class="responsiveImage" cropdataid="1638704" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/Flinders-Island-Wilderness-Eco-Camp-1638704-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/Flinders-Island-Wilderness-Eco-Camp-1638704-###width###px.jpg" /> <img alt="Large comfortable tents at our coastal Eco-comfort Camp | <i>Michael Buggy</i>" class="responsiveImage" cropdataid="1638705" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/IMG_7640-1638705-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/IMG_7640-1638705-###width###px.jpg" /> <img alt="Aerial view of our Eco-Comfort Camp communal tent near Marshall Bay" class="responsiveImage" cropdataid="1638707" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/DJI_0335-1638707-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/DJI_0335-1638707-###width###px.jpg" /> <img alt="Basecamp at our coastal Eco-Comfort Camp | <i>Michael Buggy</i>" class="responsiveImage" cropdataid="1638706" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Australasia/Tasmania/IMG_7474-1638706-1100px.jpg" variablesrc="/croppedImages/Australasia/Tasmania/IMG_7474-1638706-###width###px.jpg" /> </carouselsource></div> </div>   <p>We’re also in the process of having all of our exclusive Everest Eco-Comfort camps renovated and themed, which will further build on our customers enjoyment while trekking through this dramatic region.</p> <p>We have many new innovative programs that will be announced during the year which take our pioneering ‘off the beaten track’ spirit to new levels. </p> <p>And, while we can't let the cat out of the bag just yet, we have a fantastic speaking event planned for later in the year, which will be presented to audiences across the country with an inspiring message about adventuring, the plight of our planet, and how your holiday decisions can help shape the world into a better place. Stay tuned to our enewsletter or socials to be the first to know!<b> </b></p> <h2><b>What are your thoughts on how people should be choosing a destination?</b></h2> <p>Going remote is always a privilege for the traveller and a real benefit for the community who receive tourism dollars where it is most needed. </p> <p>Slow, respectful travel is the best way to travel because it builds cultural bridges, is brilliant for the mind and body, and, engaging with all of our responsible tourism practices, means we’re able to enjoy BIG adventures with a small footprint.</p> <h2><b>What are you most looking forward to in 2023? </b></h2> <p>We were deeply troubled by the impacts that the pandemic had on our partner companies across the globe. </p> <p>Its estimated that the adventure travel industry supports around 37 million jobs globally, so that was a lot of people who were without work. What I’m most looking forward to is getting back to what we all love doing in operating life-changing experiences for our travellers and all the crews around the world.</p> <h2><b>Tell us more about your Regenerative Travel Projects planned? </b></h2> <p>Regenerative travel is a type of sustainable tourism that goes beyond simply reducing negative impacts, but actively works to restore and improve the natural, cultural and economic outcomes of a region. We’re committed to having regenerative programs operating in every region we operate in by 2030 as announced last year.</p> <p>Our projects are a collaboration between our travellers, World Expeditions and the project itself in the collection of micro donations from clients and WE donating $5 from every one of its travellers to create income pots that are then distributed to the projects.</p> <p><b> </b></p> 5361On the Couch with Victor Saunders: British Mountaineering legendhttps://assets.worldexpeditions.com/Blog/PostId/5347/on-the-couch-with-victor-saunders-a-few-special-thoughts-on-mountain-travelActivities,Mountaineering,Trekking/Walking,Destinations,Central AsiaThu, 05 Jan 2023 23:16:00 GMT<p>Victor Saunders is a world-renowned British mountaineer who became a UIAGM mountain guide in 1996 after a career as an architect in London. </p> <p>Victor was at the forefront of Himalayan alpine climbing in the 1980s, 1990s, and 2000s, and his first ascents include the North Pillar of Spantik, the first winter ascent of Langtang, the east face of Uzum Brak, the west face of Ushba, Jitchu Drake, and many others.</p> <p>He has climbed the fabled Seven Summits, made a winter ascent of north face of the Eiger, and he climbed Shield Direct, the first grade VI route on Ben Nevis, in winter.</p> <p>His other ascents include the Great Trango Towers, Manaslu, and Cho Oyu. He has summitted Everest six times.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Victor Saunders" class="responsiveImage" cropdataid="1624324" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/WE-Company-_-Staff/Special-Leaders/Victor-Saunders-1624324-1100px.jpg" variablesrc="/croppedImages/WE-Company-_-Staff/Special-Leaders/Victor-Saunders-1624324-###width###px.jpg" /></div>   <p>Victor is a renaissance man whose talents include literary work. His first book, <em>Elusive Summits</em>, won the Boardman Tasker Prize for Mountain Literature in 1990. His latest book is <em>Structured Chaos</em> (2021). An insightful, passionate mountaineer whose depth of knowledge of the Karakoram is unmatched, trekking with Victor is a rare experience and one to be savoured. Victor will lead our K2 and Gondogoro La trek in July 2023.</p> <p>In this exclusive Q&A session, the mountaineering legend shares with us what draws him to the mountains and how his love affair with mountain regions has evolved.</p> <hr /> <p><b>How would you introduce yourself to our readers in 5 words? </b></p> <p>Still struggling to understand life.</p> <p><b>Do you have a life motto. What is it and could you please elaborate on it?</b></p> <p>Better to be twenty minutes late in this life than twenty years early in the next. In the mountains as in life, it is better to slow down and take stock of the situation before being too precipitated. </p> <p><b>What has been your most memorable mountaineering expedition so far and why?</b></p> <p>The very first expedition in 1980, to Uzum Brakk in Pakistan. The first time is always the brightest and longest lasting. Your eyes and senses are filled with new experiences. You are like a newborn.</p> <p><b>Which mountain/destination has long been on your mind, but you haven't had the chance to climb or trek, yet?</b></p> <p>I have not yet had a chance to explore the length of Chile. I am keen to see the summit of Llullaillaco (6739m), the highest Inca burial site. I have visited bits of the Atacama Desert and trekked up Ojos de Salado, the second highest summit in South America. I have trekked in the Torres del Paine four thousand kilometres south of Ojos. In between there are a wealth of mountains in this amazing country. If laid across Europe it would stretch from Scandinavia to the Sahara.</p> <p><b>What is it that draws you to the mountains and you keep coming back for more?</b></p> <p>I don't know. It just happens</p> <p><b>What is more important, the road or the destination? Can you please elaborate? </b></p> <p>The destination may be the initial prompt, the cause of the expedition, but the memories are always of the road. So, the process is what it is all about.</p> <p><b>What, to you, is the best mountain view in the world? When did you get this view, what was it like? </b></p> <p>The best view is nearly always from the top. It doesn't last long. You have to go down, and not too fast!</p> <p><b>You’ve visited Pakistan several times throughout the years. What memories do you have? Is there anything that stands out? </b></p> <p>Pakistan is a big complex country. When I first visited in 1980, there were still vestiges of the colonial past. In forty years, I have seen huge political upheavals and yet, all the time, the mountain people have been unchanged, the same friendly lovely people always.</p> <p><b>What makes the Karakoram mountains unique? And what three words would you use to describe them?</b></p> <p>Harsh, magnificent, remote.</p> <p><b>What are you looking forward to the most from this trip?</b></p> <p>Seeing the great granite spires of the lower Baltoro, the ice-covered giants of the upper glacier. These are sights that never tire. And then the descent into the Hushe valley where a mystical interpretation of Islam, Nurbakhsh Sufism, is practiced.</p> <p><b>What should trekkers expect on this trek? What will be the biggest highlight of their experience?</b></p> <p>The truly magnificent mountains, the arrival at Concordia, the crossing of a high Himalayan pass.</p> <p><b>What would be your advice for someone who wants to do this trip? What tip do you have for their fitness/training routine?</b></p> <p>A good general background of fitness is required. Long walks of several hours, as regular as possible. Go for endurance rather than strength.</p> <p><b>What packing tip do you have for clients booked onto the K2 & Gondogoro La trek with you? </b></p> <p>As well as trekking boots for the pass, bring comfortable trainers for camping, wet river crossings, etc.</p> <p><b>What does your role as president of the Alpine Club entail?</b></p> <p>I have finished my last year of the presidency and have handed over the baton to Simon Richardson, a brilliant mountaineer who will be an excellent role model. So, in effect, I have no further role.</p> <p><b>Y</b><b>ou published a new book last year, <i>Structured Chaos</i>. Can you give an introduction?</b></p> <p>From the preface: "It has taken me a lifetime to realize that all the while, it was people and not places that I valued most. I have now been on more than ninety expeditions accumulating seven years under canvas. I have climbed on all continents, many of the trips bringing big adventures and occasional first ascents. And yet it is not the mountains that remain with me but the friendships.”</p> 5347