World ExpeditionsBig Adventures. Small Footprint.https://assets.worldexpeditions.com/BlogOn the couch with Angel Armestohttps://assets.worldexpeditions.com/Blog/PostId/2471/on-the-couch-with-angel-armestoActivities,Mountaineering,Community,Guides and staff,Destinations,South America,ArgentinaSun, 27 Feb 2022 14:59:00 GMT<p><strong>As one of the most experienced guides on Argentina’s 6962m Aconcagua, Angel Armesto is wired for the outdoors. He lives and breathes nature, having summited Mount Everest twice and climbed South America's highest mountain a dizzying 80+ times!</strong></p> <p>We had a chat with the climbing enthusiast who shared some of his treasured moments on a mountain, how he tackles fear and what he does to stay fit and healthy.</p> <blockquote> <p>“Among my friends, some call me "The Oracle"… but in a few words I can say, I love mountain guiding as it offers me an incomparable opportunity to meet outstanding people and provides a source of an unbelievable wisdom you can’t get from books.” </p> </blockquote> <p>Based in Argentina, Angel lives in the charming wine capital city of Mendoza, so it may not come as a surprise that he’s also a bit of a culinary connoisseur – he's known for cooking up a mean meal on his expeditions!</p> <p><img alt="Celebrating on the summit of Aconcagua | <i>Angel Armesto</i>" class="responsiveImage" cropdataid="547734" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/South-America/Argentina/Aconcagua_-Argentina-547734-1100px.jpg" variablesrc="/croppedImages/South-America/Argentina/Aconcagua_-Argentina-547734-###width###px.jpg" /></p> <p>With over 20 years of climbing experience under his climbing belt, the professional mountaineer has led expeditions to some of the world’s most remote peaks, like Vinson Massif in Antarctica, which has seen him engineer very complex logistics. Spending hours and hours studying and researching every aspect related to expeditions to ensure participants' safety, it’s no wonder he holds an outstanding summit success rate and safety record.</p> <p>Angel is one of our most popular expedition leaders thanks to his vast knowledge. He can offer a world of wisdom on what it’s like to <a href="https://worldexpeditions.com/Argentina/Mountaineering/Aconcagua-Expedition?utm_source=Angel%20Armesto&utm_medium=hyperlink&utm_campaign=Blog%20traffic&utm_content=Aconcagua_Expedition" target="_blank">climb Aconcagua</a>, and discuss on end about gut biology, world macroeconomics and even quantum physics.</p> <h3>What first inspired you to pursue a career in mountaineering?</h3> <p>I first looked to the mountains when I was five and growing up on the edge of a countryside town I was connected to nature all the time; so mountains were only another exotic playground to explore. My first climb was at the age of 14 and it was since then that I realised I was born for it.</p> <h3>How do you think trekking and climbing help people grow or evolve on other levels?</h3> <p>Mountaineering requires us to be introspective. Walking on a snow-covered mountain and watching the horizon turning from dark blue to the golden glow of the sun in absolute silence on a summit day is the closest environment I can compare to meditation in a gompa.</p> <p>Today’s lifestyle pollutes our minds with information and noise and does not allow us much space to "self-think". Mountaineering does.</p> <p>Trekking is the best way to understand a new culture; learning folklore from a book is like trying to study love from watching a wedding film.</p> <p>I've collected some of the best treasures in the form of a huge smile and a cup of tea in a remote village, and these treasures cannot be exchanged, traded or even pictured. It's the eye-to-eye experience that turns a moment into a magical one.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Aconcagua-_Argentina-original-3-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Aconcagua-_Argentina-original-3-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Amazing scenery as travellers ascend Aconcagua.</span></p> <h3>Have there been instances where you’ve felt vulnerable when trying to make a summit and disaster struck? How did you cope in those situations?</h3> <p>Yes, I've been dealing with a too close to call named Cancer, just before my first Everest climb as expedition leader. I cope with it the same way mountaineering taught me. If you fall, get up, wipe out the dust and keep ongoing. Life has so much in common with mountaineering, but whilst at altitude, everything is more intense and clear.</p> <h3>Is fear something that’s ever been an issue?</h3> <p>My good friend Fear; it’s been with me since I remember. I feared clowns, thunder and tax.</p> <p>Sometimes I ask Fear if he likes me or despises me. He loves me so much that he can't live without me, and I without him, as he helps me to live healthily. Fear does come along with me to the mountain, but Knowledge is my closest climbing partner and because he is on my side, Fear never, ever tried to interrupt me.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Summit_Aconcagua_Argentina-original-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Summit_Aconcagua_Argentina-original-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Journey to the summit of Aconcagua.</span></p> <h3>Having guided over 80 expeditions to Aconcagua, what makes you continually return to this mountainscape?</h3> <p>After 84 trips to Aconcagua, the reason I still like to return is simple: there are few landscapes like this in this planet. So, taking the time to appreciate the outdoors – getting your head out of the tent, taking your tinted glasses off and watching everything around you, like when the sun is about to break away from the horizon – is why I continue being a guide.</p> <h3>You’ll be leading the Aconcagua Expedition with World Expeditions this year and in 2021. What tips would you suggest to someone who is keen on taking on this challenging climb?</h3> <p>My advice for everyone aiming to climb Aconcagua is to join a respected company. Much of the success from big projects in life is due to the quality of the leaders and a good team will get the best choices when the leader is motivated. Good operators always choose motivated crews.</p> <h3>What’s your regular fitness/training routine like?</h3> <p>I live a life of outdoors. My favourite training is to get a pack and go bushwalking with friends, and bringing along a huge sandwich, some fresh fruit and a bottle of wine.</p> <p>Laughing with friends keeps my abdominal and facial muscles strong, and cycling is my favourite transport. Anyone having a life like this will have enough fitness to climb Aconcagua.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Aconcagua-_Argentina-original-1-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Aconcagua-_Argentina-original-1-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Trekkers at the beginning of the trail towards Aconcagua and they're already welcomed by magnificent vistas.</span></p> <h3>What’s your favourite gear/equipment when going on an expedition?</h3> <p>Whatever makes a climb safer is my favourite piece of gear. Safe in a way that protects one’s health, not just as life-survival equipment.</p> <p>In high altitude environments, a must in my gear list are mittens. I don’t let any member come with gloves, regardless of how good the salesmen at the shop might advise they are. To me, a summit is not worth a single fingertip of frostbite because an injury is not a sign of bravery, but a sign of something not well made.</p> <p>Another piece of gear I love is my notepad, a book to read at base camp and, of course, a picture of some of the best looking girls on earth – my beautiful daughter and wife. I always have a portrait of my daughter Sara, who reminds me every day what true love means and the many things the low land has waiting for me on my return.</p> <p>Mountains are not my entire life, as I’ve heard others say, they are a big part of mine.</p> <p><strong>Want to conquer one of the Seven Summits?</strong> Join Angel Armesto on the <a href="https://worldexpeditions.com/Argentina/Mountaineering/Aconcagua-Expedition?utm_source=Angel%20Armesto&utm_medium=hyperlink&utm_campaign=Blog%20traffic&utm_content=Aconcagua_Expedition" rel="noopener" target="_blank"><span style="text-decoration: underline;">Aconcagua Expedition</span></a> to climb the highest point in the Americas or explore the incredible Karakoram ranges with him on the <a href="https://worldexpeditions.com/Pakistan/Trekking-Walking/Ultimate-K2-Trek-Basecamp-Concordia-Gondogoro-La" target="_blank">Ultimate K2 trek</a> in 2022.</p> 2471What To Expect Climbing Kilimanjarohttps://assets.worldexpeditions.com/Blog/PostId/2418/what-to-expect-climbing-kilimanjaroActivities,Trekking/Walking,Wildlife,Community,Guides and staff,Destinations,Africa,Gear and Training TipsFri, 25 Feb 2022 04:38:00 GMT<p><strong>If climbing Kilimanjaro is on your bucket list, then you’ve come to the right place. Everyone will tell you that it’s challenging and rewarding – but what you <em>really</em> want to know are the details.</strong></p> <p>Do you need trekking poles? What’s the weather like? How early do you start each day? Who and what will you encounter along the trail? Speaking of trail, which is the best route to take to the summit?</p> <p>Read on for answers to all these questions and more from Kyle Super. Kyle has trekked all around the world and climbed to the top of Uhuru Peak (5985m/19,635ft). As a well-travelled trekker, Kyle has a great perspective of how Kili compares to the world’s best treks. He took the time to speak with us about his experience – the highs and the lows.</p> <h4><strong>Tell us a bit more about yourself and where have you travelled?</strong></h4> <p>I am originally from South Africa and moved to Australia over two decades ago. I worked as a travel consultant for <a href="http://www.worldexpeditions.com" rel="noopener" target="_blank">World Expeditions</a> in the Sydney Office for many years.</p> <p>I have travelled across the world to all seven continents. I’ve trekked in Peru, North America, Nepal, China, New Zealand, and Europe. Climbing Kilimanjaro was my first time trekking in Africa.</p> <h4><strong>Why do you love trekking so much, and what keeps you coming back for more?</strong></h4> <p>It’s mainly the physical challenge that keeps bringing me back to trekking, as well as getting away from the hustle and bustle of everyday life and into nature. I also love the stress relief of trekking and being able to just switch off. You’ve got everything taken care of, and all you have to think about is putting one foot in front of the other.</p> <h4><strong>Working for World Expeditions, with hundreds of incredible adventures to choose from, why was Kilimanjaro on the top of your list? </strong></h4> <p>I first saw Kilimanjaro in 2010 on an overland trip across Africa that I was doing from Cape Town to Cairo, and since then, it has always been a goal to climb it. The snow-capped peaks were captivating, and it’s been stuck in the back of my mind ever since as something to conquer and accomplish.</p> <h4><strong>When did you climb Kilimanjaro, and who was in your group?</strong></h4> <p>I climbed Kilimanjaro with my partner in October 2016. We had travellers from all over the world in my group, including from UAE, the UK, America and Australia. There was also a wide age range with people from in their 20s up to their 60s.</p> <p><img alt="Porter heading towards Kilimanjaro | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171826" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-1171826-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-1171826-###width###px.jpg" /></p> <h4><strong>Which route did you choose and why? What’s the ‘best’ route, in your opinion?</strong></h4> <p>One of my biggest prerequisites for trekking is having something remote and not crowded. There are quite a few routes you can choose from to reach the summit of Kilimanjaro. Most trekkers choose <a href="http://www.worldexpeditions.com/Tanzania/Trekking-Hiking/Kilimanjaro-Machame-Route" rel="noopener" target="_blank">Machame </a>or Marangu, which can get quite busy. The Marangu route, in particular, can sometimes have up to 1,000 people per night at each campsite. I chose the Shira Route because it avoids most crowded trails, and you share your campsite with only one or two groups each night. You only see more people towards the summit.</p> <blockquote> <p>Another important aspect to consider when choosing a high-altitude trek is to choose a route that will give you ample acclimatisation. There are a few routes that give you the highest success rates including <a href="http://www.worldexpeditions.com/Tanzania/Trekking-Hiking/Kilimanjaro-Machame-Route" rel="noopener" target="_blank">Machame</a>, <a href="http://www.worldexpeditions.com/Tanzania/Trekking-Hiking/Kilimanjaro-Lemosho-Route" rel="noopener" target="_blank">Lemosho</a>, Shira and the <a href="http://www.worldexpeditions.com/Tanzania/Trekking-Hiking/Kilimanjaro-Remote-Northern-Circuit" rel="noopener" target="_blank">Northern Circuit</a>. Again, I chose Shira because it avoids the crowds. Lemosho and the Northern Circuit are also really great options if you want to encounter less people.</p> </blockquote> <p>No matter how fit you are, you can never know how well your body will react to high altitude each time. Therefore, you always want to give yourself the very best opportunity for your body to acclimatise. The only way you can do that is by having extra days at altitude to allow your body to create more red blood cells. When the time comes to head for the summit, you’ll have given yourself a higher chance of success. We noticed that we were handling it pretty well when we got to the summit night. Even though many trekkers in our group had never experienced high altitude before, we all managed to get to the summit.</p> <h4><strong>Kilimanjaro has become very popular with charity and corporate groups due to its accessibility. Trekkers can tick it off in just over a week. What do you think about Kili’s ‘bucket list’ appeal? </strong></h4> <blockquote> <p>It’s so much more than just a bucket list trek. Yes, Kilimanjaro is something that a lot of people feel they need to tick off their list, however, it’s such a beautiful mountain and the journey itself is something very spectacular.</p> </blockquote> <p>There are diverse landscapes, and there are a lot of surprises along the way, like stunning meadows full of evergreen flowers that bloom throughout the whole year. There are birds and forests at the beginning of the walk that changes into a dramatic lunar landscape as you get higher. Also, people need to consider that it is a challenging trek, and they need to be serious about putting the proper training in for it. To avoid the crowds and get the maximum enjoyment out of the trip – rather than just ticking the “summit” box, it’s essential to choose a quieter alternative route.</p> <p><img alt="Taking in the stunning scenery at Shira Cathedral | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171834" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Cathedral_-Kilimanjaro-Shira-1171834-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Cathedral_-Kilimanjaro-Shira-1171834-###width###px.jpg" /></p> <h4><strong>What gear do you recommend as essential? </strong></h4> <p>You need to have good warm weather gear, quality trekking boots and a day pack. Make sure your boots have good ankle support and won’t give you blisters. You need to be able to walk in them for up to 10 hours.</p> <p>Throughout the trek, temperatures are usually mid to low 20s (68ºF) but can drop down to zero Celsius (32ºF) at night, depending on the time of year. On the summit night, it can get up to minus -30ºC (-22ºF). I highly recommend hiring the sleeping bag and the down jacket from our local crew in Tanzania. The down jacket is Mountain Equipment brand, which is used on many six thousand meters plus climbs by mountaineers and keeps you toasty warm even in freezing weather.</p> <p>Also, ensure you have good thermals and a quality rain jacket. Even though it’s not raining, it helps to break the wind. Once you book the trek, a complete gear list will be sent, so make sure you go through it thoroughly.</p> <h4><strong>Did you use trekking poles?</strong></h4> <p>I did bring trekking poles, which is another piece of gear I highly recommend – even if you don’t usually use trekking poles. Not so much for the uphill, but more for the downhill. You descend pretty quickly, and the ground is covered in scree, which is quite slippery. Having poles takes some pressure off your knees and ankles and provides more stability. I carried a 35 litre day pack. Make sure you choose one that has good hip and back support.</p> <h4><strong>What type of clothing did you wear? Did you wear trekking pants?</strong></h4> <p>I wore quick-dry trekking pants, and most days, I wore shorts because it’s actually quite warm. Even though it’s in the middle of winter, it can be quite exposed throughout the trek. Sunscreen and a good broad-brimmed hat are also essential because there aren’t many trees. You are exposed to the sun almost every day apart from the last day when you’re coming down through the rainforest.</p> <p><img alt="Trekkers enjoying the sunshine on the ascent | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171828" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-route-1171828-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-route-1171828-###width###px.jpg" /></p> <h4><strong>Alpine weather can be quite variable. What kind of conditions did you encounter?  </strong></h4> <p>The weather was very good throughout the whole trek. We didn’t get any rain, so we were very lucky. I trekked during the dry season, which runs from the end of May to the beginning of October. Although it is the coldest time of year, it is also the driest, and that’s why I chose it.</p> <h4><strong>What were the guides like on your trip? </strong></h4> <blockquote> <p>The guides and crew were the best I’ve had anywhere in the world considering all the other treks that I've done. There's quite a big crew that supports you going up a mountain for a group of six of us trekking. There was a whole team of 30 people including guides, porters and cooks. There are a few reasons for the number of crew members on the trip. World Expedition has strict limits on the number of kilograms a porter can carry which means that there need to be more porters to carry the camping equipment including the portable toilet.</p> </blockquote> <p><img alt="Local Kilimanjaro porters | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171835" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Kilimanjaro-porters-1171835-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Kilimanjaro-porters-1171835-###width###px.jpg" /></p> <h4><strong>Were they supportive, and did they make people feel comfortable?</strong></h4> <p>Our guides did lots of little things to help make the trek enjoyable and take the stress out of it for people who had not been trekking before. Every morning, our guide would go through the day ahead and tell us what to expect. They were constantly checking in on us to see how we were coping with the altitude. They would tell us stories about their own home life, share their culture with us, and were genuinely interested in our own lives. On the first day, our lead guide brought out the whole crew and introduced us personally to every member of the team, from porter to cook.</p> <p>We felt like we had a personal connection with every single crew member. They weren’t just people working in the background. It felt like a whole family heading up to the summit. There were a few particularly challenging parts, like the Barranco Wall, which does involve a little bit of scrambling, and our guides were there to lend a hand. They sang us the entire way up, lifting our spirits.</p> <p>The guides looked out for our well-being, and we felt that we were in safe hands. We knew that if anything was wrong or anyone was showing signs of altitude sickness, they would call to take us off the mountain. It wasn’t just about them getting us to the top no matter what. We didn’t see the same from other guides along the trek, where we did see people who were groggy or should have been turned back still being led up.</p> <h4><strong>You said some first timers were doing the trek, so it must be pretty achievable?</strong></h4> <p>As long as you are physically able and put effort into training – it is a challenge that anyone can take on. Our group had a wide range of ages and trekking abilities, with travellers from their 20s up to their 60s. As long as you walk at your own pace and you’re the kind of person who can mentally stick through 10 hours on the summit night attempt, even though it’s cold, then yes, it’s an achievable trek for anyone.</p> <h4><strong>What type of food did you eat on Kili?</strong></h4> <p>The food was excellent. Breakfasts were usually a mixture of hot and cold foods – including cereals, porridge, pancakes, eggs on toast and some fruit. We were provided with snacks for the day, including bananas, chocolate and biscuits. Lunch was usually at our next campsite, which would again be a mixture of hot and cold. Lunch was usually sandwiches, pasta, soup and salad.</p> <p>At dinnertime, we’d always start off with a snack like popcorn or a biscuit and a hot drink. It was amazing. Dinner was three courses with anything from local cuisine like East African curries and stews to Western staples like pasta and chicken dishes. They usually took some of the spice out of the curries, so you could add some if you wanted it to. We also had a vegetarian in our group, and they were well taken care of. Surprisingly we had dessert each night ranging from cakes to jellies.</p> <p><img alt="Ascending Mount Kilimanjaro | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171836" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Lent-Hills_-Kilimanjaro-Shira-1171836-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Lent-Hills_-Kilimanjaro-Shira-1171836-###width###px.jpg" /></p> <h4><strong>Waking up at 2 am for the summit – was it worth it? </strong></h4> <p>Yes! There is something quite special about being on the crater at sunrise, above the clouds, as the savannah lights up beneath you. It’s all about mental stamina, focusing on putting one foot in front of the other and taking things nice and slow. There’s no rush to get to the top. When you get there, the sunrise just lifts your spirit, and you feel like you’re on top of the world looking down on Africa; It’s definitely worth it.</p> <h4><strong>How did you find walking through the dark?</strong></h4> <p>You trek through the dark so that you can get to the summit in time for sunrise. By the time you finish your long 10 hour day, it would be too late if you started any later. Also, trekking through the dark is quite good because coming back down, you realise how much distance you’ve covered. All you’ve got to look at is your feet, and you don’t worry about how much further you’ve got you to go.</p> <h4><strong>What was the most memorable moment of the hike?</strong></h4> <p>Probably my most memorable moment of the hike was the night after the summit. All of us had made it, there were no longer any nerves, and we were all able to relax and celebrate together. Everyone, including the guides, was singing and dancing and enjoying our final night together as a family.</p> <h4><strong>What advice would you give to someone who wants to climb Kilimanjaro?</strong></h4> <p>My advice for someone who wants to climb Kili is that it’s achievable if you put in the proper training. Also, I’d recommend choosing a trek that takes longer – even though you may not feel like you have the time. A longer trek will increase your summit success rate, and you’ll thank yourself afterwards. You’re giving yourself the absolute best opportunity for success and the most enjoyable trekking experience possible.</p> <p><img alt="Trekkers exploring Kilimanjaro Shira route | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171832" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-1171832-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Kilimanjaro-Shira-1171832-###width###px.jpg" /></p> <h4><strong>How did you train physically and mentally?  </strong></h4> <p>To prepare for the trek, I went to the gym two to three times a week, which usually involved some cardio training on the treadmill or rowing machine and a bit of weight training.</p> <blockquote> <p>I think the most important part of my training came from outside of the gym and that was through bushwalking. I can't recommend doing bushwalking enough. That would involve a five to eight hour hike in my closest National Park with a day pack, using the hiking boots that I'd be using on Kilimanjaro. I made sure that I included one very long hike over eight hours to try and put myself in the mindset of the summit night.</p> </blockquote> <h4><strong>How many months prior did you start preparing?</strong></h4> <p>I’ve always gone to the gym a couple of times a week, but I started adding bushwalks about three or four months before. I wasn’t bushwalking every single week. It was one or two times a month in the first couple of months. And then, in the final two months, I was doing one every weekend.</p> <p>I made sure I included a lot of steep inclines and declines because going up Kilimanjaro is basically uphill the entire way and then downhill the whole way back. If you’ve got problems with your knees, it’s a good way to strengthen your leg muscles, test your trekking poles and prepare your knees for the experience.</p> <h4><strong>You’ve done a lot of independent travel; how did you find trekking with a group?</strong></h4> <p>Hiking with a group of other trekkers was really refreshing for several reasons. It gave us a common goal to work towards, which meant that when some people were feeling down, you’ve got your team members there to lift you up and help you keep going. It also means that you’ve got some friendship and entertainment at the end of the night. When you get to the campsite, there’s not much to do besides enjoy the natural beauty and talking to people. That makes the trekking experience for me when you’ve got people there to share your stories with.</p> <h4><strong>What’s next on the list? </strong></h4> <p>Next on my list would be the <a href="http://www.worldexpeditions.com/Peru/Trekking-Hiking/Huayhuash-Circuit" rel="noopener" target="_blank">Huayhuash Circuit</a> in Peru, a beautiful remote, high altitude trek.</p> <p><img alt="Wildebeest dash across the river during migration | <i>Kyle Super</i>" class="responsiveImage" cropdataid="1171833" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Africa/Tanzania/Serengeti-National-Park-Tanzania-Africa-1171833-1100px.jpg" variablesrc="/croppedImages/Africa/Tanzania/Serengeti-National-Park-Tanzania-Africa-1171833-###width###px.jpg" /></p> <h4><strong>Once you’re in Africa and ticked Kili off your bucket list, what did you do after (or before) the trek? </strong></h4> <p>If you have the time and budget, I highly recommend flying in a little earlier and doing a safari. That could range anywhere from three to seven days. You’ve got some of the world’s most famous national parks and the great migration of the wildebeest in the Serengeti and Ngorongoro Crater. I did the 7-day <a href="http://www.worldexpeditions.com/Tanzania/Wildlife-Safari/Serengeti-Explorer" rel="noopener" target="_blank">Serengeti Explorer</a> because it takes in the very best parks, especially for that time of the year.</p> <p>I always recommend doing a safari before the trek as it gives you some time to get over any jet lag and get yourself in the right frame of mind. After the trek, we added in a short stop in Zanzibar. The beaches are stunning with turquoise waters and white sandy beaches, and there are lots of fresh seafood and interesting markets to explore.</p> <p>So in an ideal world, the ‘perfect’ East Africa experience would be a trek, safari and Zanzibar retreat.</p> <p><em><strong>Is Kilimanjaro on your next adventure? <span style="text-decoration: underline;"><a href="http://www.worldexpeditions.com/advanced-search?pageSize=15&searchKeywords=kilimanjaro" rel="noopener" target="_blank">View all our Kilimanjaro treks and adventures</a></span>.</strong></em></p> 2418Climbing Mont Blanc: A Trekker's Guidehttps://assets.worldexpeditions.com/Blog/PostId/2446/climbing-mont-blancActivities,Mountaineering,Trekking/Walking,Destinations,Europe,FranceWed, 12 Jan 2022 21:25:00 GMT<p><strong>Clearly visible above the beautiful mountain town of Chamonix, Mont Blanc, the highest mountain in western Europe (4810m/15,780ft), was first climbed in 1786, and the ascent gave birth to modern day mountaineering.</strong></p> <p>Now a mecca for budding mountaineers, the peak and surrounding areas offer world class alpine trekking and climbing opportunities, right in the heart of Europe.</p> <p>While summitting Mont Blanc is a serious endeavour, this guide will make it well within reach for the fit and experienced trekker.</p> <h2>Routes for climbing Mont Blanc</h2> <p>There are two main routes for climbing Mont Blanc: the Gouter ‘normal route’ and the ‘Trois Monts’, both of which are rated Alpine grade PD – that is <em>peu difficile</em>, meaning a bit difficult.  We recommend the Gouter route as it generally has the highest success rate for reaching the summit and is considered the safer route.</p> <p><img alt="Spectacular views in the Mont Blanc region. Photo: Erin Williams" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/DSC_0034-original-1024x681-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/DSC_0034-original-1024x681-###width###px.jpg" width="1024" /></p> <h2>Who is it suitable for?</h2> <p>Whilst the range has attracted the attention of world-class alpinists from around the globe for its challenging routes for centuries, there are also many options available to the novice climber under the guidance of experienced guides.</p> <p>Mont Blanc is often underestimated; a high level of fitness and experience walking or scrambling over uneven and steep terrain is essential as you will need to do so at a good speed. A good speed is the ability to walk or ascend 400 metres in an hour at altitudes in excess of 3000 metres.</p> <p>To participate in the <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Mont+Blanc" rel="noopener" target="_blank">Mont Blanc Ascent</a>, prior mountaineering experience is an advantage but not essential. Most important is an excellent fitness level, with a good level of experience walking in the mountains on snow and ice.</p> <h2>What to expect on the ascent</h2> <p>When climbing Mont Blanc, the walk is often on uneven rock and ice, with exposed sections of trail for a vast majority of the climb; balance and tenacity are very important.</p> <p>Expect to hike for 6-to-12-hour days with up to 800 to 1600 metre vertical gains in elevation. The snow slopes will be up to 35‑40 degrees in parts and there is also rock climbing involved in some sections.</p> <p>Combined with exposure and the possibility of adverse weather conditions, it can be difficult for those who have not experienced this type of climbing before. Additionally, you will be wearing stiff mountaineering boots and crampons which take some getting used to.</p> <p><img alt="Climbing Mont Blanc Preparing for the climb. Photo: H. Qualizza" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Climbing-Mont-Blanc-Preparing-for-the-climb-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Climbing-Mont-Blanc-Preparing-for-the-climb-###width###px.jpg" width="1050" /></p> <h2>How to prepare for the climb</h2> <p>The best preparation for this ascent is extended periods of hard-paced walking with a pack in mountainous terrain; legs and lungs should be the focus. As mentioned above, the ability to ascend quickly at a rate of 400 metres in one hour is a minimum requirement. If you are not fit and strong, your chances of summitting are vastly reduced. Remember, it is up to your guide to decide whether or not you are fit to attempt the summit.</p> <p>You should aim to start your preparation six months or more in advance of taking the trip.</p> <p>Practice on uneven ground, so that you are accustomed to uneven footings, basic rock climbing, and at the least, scrambling should also be a part of your training regime. Incorporate running and cycling in hilly regions into your exercise programme to further prepare you well for this trip. You can learn the technical skills to get you to the top in your final days of training; however, your fitness and preparation are your responsibility and key to a successful climb.</p> <p><img alt=" Climbing Mont Blanc Alpine Training. Photo: H. Qualizza" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Climbing-Mont-Blanc-Alpine-Training-1024x585-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Climbing-Mont-Blanc-Alpine-Training-1024x585-###width###px.jpg" width="1024" /></p> <h2>Conquer Western Europe's highest mountain</h2> <p><a href="https://worldexpeditions.com/advanced-search?searchKeywords=Mont+Blanc" rel="noopener" target="_blank">Our eight-day itinerary</a> is designed to allow fit and experienced walkers, who have little or no experience in alpine skills, to appreciate the exhilaration of summiting an alpine peak.</p> <p><img alt="Climbers enjoy superb weather conditions on an ascent of Mont Blanc | <i>© Pierre Schmidt</i>" class="responsiveImage" cropdataid="1112635" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Europe/Alps/Mont-Blanc-Alpine-climb-course-European-Alps-1112635-1100px.jpg" variablesrc="/croppedImages/Europe/Alps/Mont-Blanc-Alpine-climb-course-European-Alps-1112635-###width###px.jpg" /></p> <p>Acclimatisation and basic technical training are part of our programme for the first three days as we venture into the spectacular mountains of Aiguille du Tour and Petite Fourche, crossing beautiful glaciers under a stunning backdrop of snowy peaks and jagged mountains.</p> <p>During these days our guides will train you in the use of an ice axe, crampons and basic rope techniques, arming you with the right alpine skills for the summit bid. Fully prepared, we focus on climbing Mont Blanc.</p> <p>We schedule three days for climbing Mont Blanc, to allow two chances to reach the summit, giving our groups a significant advantage and a better chance of success. Travelling in teams of two clients to one qualified high-altitude mountain guide during the ascent, and often roped up, you will learn to work as a team and move together efficiently in a challenging mountain environment.</p> <p>Summit day is a long and tiring day, however, the views from the summit are magnificent and are well worth your efforts.</p> <p><strong>Feeling inspired? <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Mont+Blanc" rel="noopener" target="_blank">Find out more about climbing Mont Blanc on our <span style="text-decoration: underline;">Mont Blanc Ascent trip</span> >></a></strong></p> 24463 yoga exercises to prepare you for a trekhttps://assets.worldexpeditions.com/Blog/PostId/2518/3-yoga-exercises-to-prepare-you-for-a-trekActivities,Multi-Activity,Trekking/WalkingThu, 13 Dec 2018 23:00:00 GMT<p><strong>Yoga builds strength in the body and resilience in the mind and even the practice of by simply taking deep breaths allows us to de-stress.  So why not incorporate a bit of yoga to your fitness regime in the lead up to your trek?</strong></p> <p>“In preparation for a trek, I would be building strength in the legs and mental resilience for the days at altitude, when you need to push your body and mind to take one more step,” suggests yoga and well-being instructor, Nicolette Onsley from Sydney’s <a href="http://thehappylivingproject.com.au/?utm_source=World%20Expeditions&utm_medium=blog&utm_campaign=WE%20Blog&utm_content=Yogablog_exercises" rel="noopener" target="_blank">Happy Living Project</a>.</p> <p>Nikki shares three yoga stretches and breathing techniques for travellers to prep their minds and bodies for an introductory to moderate trek.</p> <h2>1. Warrior II</h2> <p>“Warriors are fierce and strong and the yoga Warrior poses are great to open hips and strengthen legs.  The Warrior II and is one of the most accessible warrior poses and will suit all levels.”</p> <p style="text-align: center;"><img alt="" class="responsiveImageLimited" src="/Portals/World Expeditions/LiveBlog/WP-Images/shapeWarrior2-300x300.jpg" width="350" /></p> <p><strong>How to do it:</strong> To bring your focus to the pose, begin by taking three long slow breaths - in through the nose and out through the nose. As your internal fire starts to build, step out the front leg on an inhale and bend the knee; turn your back foot quarter way to the front and turn your torso to the side.  Come deeper into the pose on an exhale and do this for a total of 6-8 breaths, trying to make the back of the thigh parallel to the earth.</p> <p><strong>Points of position:</strong><br /> - Magnetise the heels to the midline<br /> - Front bent knee in line with the toes<br /> - Chest faces the side<br /> - Strong but relaxed arms at shoulder height</p> <h2>2. Crescent Lunge</h2> <p>“Crescent lunge is another great one for preparing the quadriceps while also opening the hip flexors and supporting the back with core engagement.”</p> <p style="text-align: center;"><img alt="" class="responsiveImageLimited" src="/Portals/World Expeditions/LiveBlog/WP-Images/shapeCLunge-300x300.jpg" width="350" /></p> <p>“Crescent lunge and Warrior postures are deep powerful poses that we use to focus our mind and build resilience, especially as the legs heat up from support the weight. We use our long, slow breaths to breathe through any big sensations and push past our own boundaries.”</p> <p><strong>How to do it:</strong> Have your feet hip width apart.  Take a big step out and ground the ball of your back foot with your heel lifted. Raise your arms straight up in line with your torso.  Your energy should be driving up from the pelvis, through the crown and through the arms. Make sure your shoulder blades melt down the spine. This lunge may challenge your balance a little. Hold this pose for 5 breaths statically.</p> <h2>3. Locust Pose</h2> <p>“I would then want to start to work on the mid back muscles, because even carrying a light day pack for over a week when we mostly sit will feel different. I recommend Locust pose, which is a baby back bend which enlivens the body.”</p> <p>“This is perfect for corporate workers and new mothers, who spend a lot of time with the upper spine curved forward over, this posture strengthens core and mid back, as well as opens the chest.”</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Locust-1024x678-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Locust-1024x678-###width###px.jpg" width="310" /></p> <p><strong>How to do it:</strong> Start by laying on the ground with arms by your side, with your toes pressing into the ground and gently tuck the tailbone under. Hollow out the belly and firm up your thighs, then start to squeeze the shoulder blades together, as you raise your chest off the ground.  For a more advanced pose, lift your feet and stretch your arms out in front.</p> <p>Yoga is not just about building strength, says Nikki; for her, it’s a lifestyle. By practicing mindfulness techniques, such as meditation and deep breathing (pranayama), you can build a deeper relationship with yourself.</p> <p>“To me, it is the <a href="https://worldexpeditions.com/Wellbeing" target="_blank">perfect pair with a hike in the outdoors</a> – it encourages the observation of nature and beauty all around. To appreciate the simple moments.”</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Wellbeing" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">View all wellbeing trips<em class="icon-arrow-right-thin"></em></button></a></p> 2518Know before you go: tips to prepare you for a self guided trekhttps://assets.worldexpeditions.com/Blog/PostId/2483/know-before-you-go-tips-to-prepare-you-for-a-self-guided-trekActivities,Trekking/Walking,Australia,Gear and Training TipsThu, 26 Jul 2018 01:11:00 GMT<p><strong>While hiking in the great outdoors with family and friends is a wonderful experience to share, if you're keen for a new challenge then a solo, <a href="https://worldexpeditions.com/Walking-Self-Guided?utm_source=Blog&utm_medium=link&utm_campaign=WE%20Blog&utm_content=Self_Guided_treks" rel="noopener" target="_blank">self-guided trek</a> might be just the ticket.</strong></p> <p>You have the luxury of being able to choose your own adventure, set your own pace and make your own decisions without having to factor in other people’s needs and wants. Though solo trekking can be reclusive, it's a refreshing break from the usual fast-paced lifestyle. Chances are you’ll be enjoying your hike so much, you relish the quiet isolation and the chance to be in your own company for a time.</p> <p>But before you set out, here are some factors to consider which will help make your journey much more enjoyable.</p> <h2>Choose a realistic goal</h2> <p>If you have never attempted a solo overnight or multi-day hike before, start small with a three-day hike on a well-marked trail, then <a href="https://worldexpeditions.com/Walking-Self-Guided?utm_source=Blog&utm_medium=link&utm_campaign=WE%20Blog&utm_content=Self_Guided_treks" rel="noopener" target="_blank">build up to bigger challenges and longer hikes</a> as your confidence, fitness and skills grow.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0916-larapinta-sign-selfguided-nicola-conville-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0916-larapinta-sign-selfguided-nicola-conville-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Discovering the Aussie outback at my own pace.</span></p> <h2>Build up your fitness</h2> <p>Being in the best physical and mental shape you can be is vital for a safe, enjoyable trip. The length of time and amount of training you need to do will depend on your baseline fitness and the length of the trek you wish to attempt, but generally three to six months of solid training is a good guideline.</p> <p>Aim for three to five sessions a week and mix it up with walking, swimming and cycling. Practice hiking in all weathers, over different kinds of terrain with a pack.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_1087-1024x430-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_1087-1024x430-###width###px.jpg" width="1024" /><span class="blogImageCaption">A self-guided trek is a great option for the independent traveller.</span></p> <p>Generally, if you are on a multi-day hike, you can expect to be carrying around 15-20kg of gear, so get used to walking while carrying a similar weight. Yoga and pilates are also great for balance, centring yourself and staying grounded. You can also sign up for an adventure training program.</p> <h2>Learn basic orientation skills</h2> <p>Without a leader to guide you, or a friend to confer with if you wander off the trail or hurt yourself, you will need to be as self-sufficient as possible. Learn basic map reading and first-aid skills and learn to use a compass. There are plenty of one-day courses on offer which cover these topics.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_1053-larapinta-waterhole-selfguided-nicola-conville-768x1024-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_1053-larapinta-waterhole-selfguided-nicola-conville-768x1024-###width###px.jpg" width="768" /><span class="blogImageCaption">Taking a break by a picturesque waterhole.</span></p> <h2>Invest in good gear</h2> <p>Lightweight clothing that wicks the sweat away from your body makes for a more comfortable hike. Pack a few layers which you can add to or take off, depending on the temperature. A good hat that covers your neck will protect you from the hot sun. Choose comfortable, waterproof leather or Gore-tex boots and wear them while training prior to your trek.</p> <p style="padding-left: 60px;"><a href="http://blog.worldexpeditions.com/gear/3-gear-mistakes-to-avoid-when-going-on-a-trek/" rel="noopener" target="_blank"><strong>RELATED: <span style="text-decoration: underline;">3 gear mistakes to avoid when going on a trek</span></strong></a></p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0932-hiking-boots-larapinta-selfguided-nicola-conville-e1532565048193-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0932-hiking-boots-larapinta-selfguided-nicola-conville-e1532565048193-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Invest in a good pair of hiking boots for multi-day treks.</span></p> <h2>Pack light</h2> <p>The gear that is provided on World Expeditions’ <a href="https://worldexpeditions.com/Walking-Self-Guided?utm_source=Blog&utm_medium=link&utm_campaign=WE%20Blog&utm_content=Self_Guided_treks" rel="noopener" target="_blank">self-guided treks</a> is lightweight, of excellent quality and easy to use. You will be provided with a tent and sleeping gear, cooking gear, rain jacket, lightweight trekking food, maps and an EPIRB (Emergency position-indicating radio beacon station) for emergencies.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0960-snack-view-larapinta-selfguided-nicola-conville-768x1024-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/IMG_0960-snack-view-larapinta-selfguided-nicola-conville-768x1024-###width###px.jpg" width="768" /><span class="blogImageCaption">Enjoying supplied snacks with a view.</span></p> <p>The remaining gear you’ll need to bring includes your footwear and clothing, camera, first aid kit and personal toiletries. Pack what you need, but pack wisely.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/DSCF2433-larapinta-selfguided-nicola-conville-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/DSCF2433-larapinta-selfguided-nicola-conville-1024x768-###width###px.jpg" width="1024" /><span class="blogImageCaption">Test your load on a day hike as preparation.</span></p> <p>Remember that shaving off a few grams here and there with each item may add up to a couple of kilos, meaning a lighter load to carry.</p> <p>Happy trails!</p> <p><em>Words and images by Nicola Conville, who trekked the Larapinta Trail solo. </em></p> <p><em><strong>Have some tips to add to the list? Share them in the comments below.</strong></em></p> <h2>Experience it yourself</h2> <p>Check out our range of <a href="https://worldexpeditions.com/Walking-Self-Guided?utm_source=Blog&utm_medium=link&utm_campaign=WE%20Blog&utm_content=Self_Guided_treks" rel="noopener" target="_blank">self-guided walks in Japan, New Zealand, Chile, Australia and across Europe</a> which give you the flexibility of solo travel, but have the perks and benefits of a group tour. Experience travelling under your own steam where the hassle of logistics (think: route descriptions, maps and local sightseeing information, etc.), transfers and accommodation are all taken care of, so you can focus on savouring the sights and experiences of the region. <strong><a href="https://worldexpeditions.com/Walking-Self-Guided?utm_source=Blog&utm_medium=link&utm_campaign=WE%20Blog&utm_content=Self_Guided_treks" rel="noopener" target="_blank"><span style="text-decoration: underline;">View trips</span> ></a></strong></p> <p><strong>READ MORE:</strong></p> <ul> <li><a href="http://blog.worldexpeditions.com/activities/adventure-travel/3-reasons-to-join-an-active-womens-adventure-and-where-to-go/" rel="noopener" target="_blank"><span style="text-decoration: underline;">3 reasons to join an active women’s adventure (and where to go)</span></a></li> <li><a href="http://blog.worldexpeditions.com/activities/trekking-walking/6-must-read-gear-tips-for-your-trek/" rel="noopener" target="_blank"><span style="text-decoration: underline;">6 'must read' gear tips for your trek</span></a></li> <li><a href="http://blog.worldexpeditions.com/destinations/south-america/patagonia/patagonia-ecocamp/" rel="noopener" target="_blank"><span style="text-decoration: underline;">Sustainable ‘glamping’ in Patagonia’s Torres Del Paine</span></a><br />  </li> </ul> 2483The 3 golden rules of mountaineeringhttps://assets.worldexpeditions.com/Blog/PostId/2456/3-mountaineering-rulesActivities,Mountaineering,CommunityWed, 21 Feb 2018 23:27:00 GMT<p>You’ve probably seen the circulating meme outlining the three rubrics of mountaineering: never underestimate a climb because it is always further, taller and harder than it looks. These maxims will ring true on any <a href="http://www.worldexpeditions.com/Mountaineering" rel="noopener" target="_blank">mountaineering expedition</a> especially when emotions run high during a summit attempt.</p> <p>We sat down with Australian high-altitude mountaineer, <a href="https://worldexpeditions.com/Blog/PostId/2355/on-the-couch-with-mountaineer-soren-kruse-ledet" rel="noopener" target="_blank">Soren Kruse Ledet</a>, who shared his tips on how climbers can best approach mountain peaks and ways to cope in overwhelming situations.</p> <h2>Rule 1: It’s always further than it looks</h2> <p>Audacious treks on remote trails can place you under variable weather conditions for up to eight to 12 hours a day; and depending on the region and grade of the trip, some expeditions will involve travelling on snow and ice. So, it can be particularly challenging when also carrying up to 12-15 kilograms of gear.</p> <p>Adverse weather conditions when trekking, hiking and camping in remote areas is to be expected, so your level of fitness and comfort is important during the feat of expeditions. However, Soren says that being realistic about your capabilities and your goals is much more critical.</p> <p>“So much of what you do isn’t just physical, it’s psychological as well,” he explains. “You don’t want to necessarily talk about the summit from day one. For a leader, what’s important is that everyone acclimatises right, then you slowly, gradually build it up, otherwise, it becomes too difficult and too psychologically daunting.”</p> <div class="mceTemp"> </div> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Ascending_Aconcagua-original-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Ascending_Aconcagua-original-###width###px.jpg" width="902" /></p> <h4>What’s the best approach?</h4> <p>Travellers should fortify climbs and try not to get ahead of themselves emotionally. While reaching the summit calls for celebrations – with a pic or two doing the famed Hillary pose, it’s important to remember that you are only halfway through your expedition. The true celebration is when you’ve finally made it back down because that’s when you are safe.</p> <p>“On a lot of the climbs, and probably more so on the introductory mountaineering trips, team members tend to forget a little bit about all the pain and suffering; all the hardship they get in the first place, and the fact that they must get down safely from the summit,” says Soren.</p> <p>Staying focused is key as most injuries and accidents happen on the descent. “People are tired, people let their guard down, and ultimately, a summit doesn’t matter if you end up falling and injuring yourself … so you want to make sure everyone gets back down and that’s when you celebrate and look back.”</p> <p style="padding-left: 60px;"><strong>RELATED: <a href="https://worldexpeditions.com/Blog/beginner-climbs-learn-mountaineering" rel="noopener" target="_blank">5 beginner climbs to get you into mountaineering</a></strong></p> <h2>Rule 2: It’s always taller than it looks</h2> <p>Reflecting on a trip he took to Tibet back in 2005, Soren remembers one traveller’s reaction in particular. He was en route to Cho Oyu with a group of fairly experienced climbers and once they hopped out of the truck he noticed the blood drain from one person’s face, floored by the enormity of the peak.</p> <p>“I knew then and there that he psyched himself out of it,” recalls Soren. “I thought to myself, he'll probably never really go high on the mountain because psychologically he was beaten already.”</p> <h4>What’s the best approach?</h4> <p>Regardless of whether it’s Everest or Mera Peak, dividing the mountain into sections can make the expedition feel more manageable.</p> <p>“Say you get to Base Camp, that’s one summit; then you get to High Camp, that’s another one; and then hopefully you get to the actual summit, but take it one day at a time,” advises Soren.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Alps_at_sunrise-medium-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Alps_at_sunrise-medium-1024x768-###width###px.jpg" width="1024" /></p> <p>Also, when entering high altitudes is it common for people to experience mild symptoms of AMS or <a href="https://worldexpeditions.com/blog/altitude-sickness-with-dr-jim-duff" rel="noopener" target="_blank">altitude sickness</a>, such as a loss of appetite, mild headaches, and disruptive sleep. All World Expedition mountaineering itineraries are created so travellers are given enough time to acclimatise.</p> <p>As an entry-level trip, <a href="http://www.worldexpeditions.com/Nepal/Mountaineering/Mera-Peak-Expedition?utm_source=3%20mountaineering%20rules&utm_medium=hyperlink&utm_campaign=WEAU%20Blog&utm_content=Mera_Peak" rel="noopener" target="_blank">Mera Peak</a>, for instance, provides several acclimatisation days building up to the crown. The 23-day trip gives hikers nearly two weeks of gradual ascents on the mountain before they attempt the summit. It is when your symptoms worsen that you should communicate to your leader how you are feeling during the expedition.</p> <p style="padding-left: 60px;"><strong>READ MORE: <a href="http://blog.worldexpeditions.com/activities/mountaineering/the-importance-of-hydration-at-altitude-with-dr-ross/?utm_source=3%20mountaineering%20rules&utm_medium=hyperlink&utm_campaign=WEAU%20Blog&utm_content=Hydration_altitude" rel="noopener" target="_blank"><span style="text-decoration: underline;">The Importance of Hydration at Altitude</span></a></strong></p> <h2>Rule 3: It’s always harder than it looks</h2> <p>One can train and prepare themselves as much as possible for a mountaineering trip, but preparedness comes with experience. How one behaves in foreign and hazardous environments can be a defining moment when attempting a summit.</p> <p>“Most people do really well, and nine times out of ten the weather is ‘brochure weather’. In other words, conditions are generally favourable,” says Soren, “But it's hard to prepare for bad weather, it has to be experienced.”</p> <h4>What’s the best approach?</h4> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Aspiring_Jan_2014_Stefan_Sporli_9-medium-768x1024-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Aspiring_Jan_2014_Stefan_Sporli_9-medium-768x1024-###width###px.jpg" width="300" /></p> <p>Being practical about what you can achieve and attending introductory climb courses can make all the difference. Mountaineering programs at World Expeditions offer beginner skill-based courses, which give newcomers a solid foundation to learn basic mountaineering skills and alpine techniques from experienced experts.</p> <p>The hands-on training trip takes the classroom outside where you are given the opportunity to undertake some exciting ice climbs on frozen waterfalls.</p> <p><a href="https://worldexpeditions.com/advanced-search?searchKeywords=mountaineering+course" target="_blank">Our programs</a> develop students’ skills in safe ice and rock climbing, abseiling, rope work, ice axe and crampon techniques, crevasse rescue and navigation.</p> <p>There are even opportunities to take on a summit after you complete a course, such as the <a href="http://www.worldexpeditions.com/France/Mountaineering/Alpine-Introduction-Course-and-Gran-Paradiso-Climb?utm_source=3%20mountaineering%20rules&utm_medium=hyperlink&utm_campaign=WEAU%20Blog&utm_content=Alpine_Intro_Course" rel="noopener" target="_blank">Alpine Introduction Course and Gran Paradiso Climb</a>, where you put your skills to the test by attempting a climb of Gran Paradiso (4061m), Italy’s highest peak.</p> <p style="padding-left: 60px;"><strong>READ MORE: <a href="http://blog.worldexpeditions.com/community/traveller/travel-review-climbing-mont-blanc/?utm_source=3%20mountaineering%20rules&utm_medium=hyperlink&utm_campaign=WEAU%20Blog&utm_content=Mont_blanc" rel="noopener" target="_blank"><span style="text-decoration: underline;"></span></a><a href="https://worldexpeditions.com/Blog/conquering-peak-lenin"><span style="text-decoration: underline;">S</span></a><a href="https://worldexpeditions.com/Blog/conquering-peak-lenin">ummit Success on Peak Lenin</a></strong></p> <p>For all our mountaineering trips, World Expeditions offer an extensive gear list to follow and before commencing a climb, a safety exercise is practised ensuring travellers are prepped and safe.</p> <p>“People react to stress and pressure in many ways and when you're on a mountaineering trip you are often out of your depth, you are certainly out of your comfort zone. Some people deal with that quite well and some people not so well … and the ones not coping need a lot of support and help, which we offer,” says Soren.</p> <p>Not for the faint-hearted, travellers who embark on mountaineering trips plan to push their boundaries, but it is crucial not just to prepare yourselves physically but also mentally.</p> <p>“It’s about being realistic – plan for the worst and hope for the best.”</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Baruntse_Khumbu_Eastern_Nepal-medium-1024x768-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Baruntse_Khumbu_Eastern_Nepal-medium-1024x768-###width###px.jpg" width="1024" /></p> <p><strong>ABOUT THE EXPERT</strong><br /> <em>Soren Kruse Ledet has been leading World Expeditions mountaineering trips for nearly 20 years and has completed over 50 expeditions in Nepal, Bhutan, Tibet, Central Asia, and Patagonia – to name a few. He has summited many Himalayan peaks as well as completed a six-month traverse of Nepal.</em></p> <p><strong>Thinking of taking your hikes a step up? <a href="http://www.worldexpeditions.com/advanced-search?pageSize=15&categories=mountaineering&utm_source=3%20mountaineering%20rules&utm_medium=hyperlink&utm_campaign=WEAU%20Blog&utm_content=Mountaineering" rel="noopener" target="_blank"><span style="text-decoration: underline;">Browse our most popular mountaineering expeditions</span></a>.</strong></p> 2456