World ExpeditionsBig Adventures. Small Footprint.https://assets.worldexpeditions.com/BlogHow to See Everest: 10 + 1 Everest Trekking Ideashttps://assets.worldexpeditions.com/Blog/PostId/2492/how-to-hike-everest-trekking-holidaysActivities,Trekking/Walking,Destinations,Himalaya,Nepal,TibetSat, 31 Dec 2022 22:53:00 GMT<p><strong>With so many routes and itineraries to take in the magnificent Sagarmatha – as she’s known in Nepal – it can be somewhat daunting to narrow down which experience is best for you. And let's be honest, with a sight this breathtaking, it's not uncommon to want to experience it more than once.</strong></p> <p>So, for those planning to see <a href="http://www.worldexpeditions.com/Nepal-Regions/Everest?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">Mount Everest</a> but still need to figure out where to start, this guide will take you through the eleven best ways to soak in the region. From a short taste tester with magnificent views to a more immersive experience – such as a three-week traverse in the Everest region – find your right trek below for an experience that will deliver memories to last a lifetime.</p> <h2>The ‘easy’ way: Everest Trek</h2> <p><img alt="Trekking in the Everest region, Nepal | <i>Tracey Hamill</i>" class="responsiveImage" cropdataid="2014377" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Everest-RegionNepal-2014377-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Everest-RegionNepal-2014377-###width###px.jpg" /></p> <p>This short 12-day trek is an introduction to the villages and culture of the Sherpa people; explore the colourful markets of Namche Bazaar, marvel at the famous Thyangboche monastery (the spiritual heart of the Khumbu region), and visit Khunde and Khumjung villages where Sir Edmund Hillary established the region’s first hospital and school through the Himalayan Trust.</p> <p>Following established trails, you will view many of the world’s highest peaks, including the emblematic summit of Everest. <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Trek?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The Everest Trek departs between October and May – view trip details.</a><strong> </strong></p> <h2>For jaw-dropping views: Everest Base Camp High Flyer</h2> <p><img alt="Trekking through the Everest region | <i>Mark Tipple</i>" class="responsiveImage" cropdataid="2014378" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Himalayan-Region-Nepal-2014378-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Himalayan-Region-Nepal-2014378-###width###px.jpg" /></p> <p>This innovative itinerary allows the typically 18-day route to be completed safely in just two weeks. Currently, this is the shortest Everest Base Camp trip available on the market and appeals to trekkers with limited time.</p> <p>To reduce the trip length without compromising on acclimatisation, safety or your overall experience, we replace the return journey on foot with an exhilarating helicopter flight from Lobuche back to Kathmandu. <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-High-Flyer?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The 14-day Everest Base Camp High Flyer departs between October and April – view trip details.</a></p> <h2 id="gokyo">Get off the crowded yak train: Gokyo & the Renjo La</h2> <p><img alt="Trekking group taking a rest after walking to the summit of Gokyo Ri | <i>Ayla Rowe</i>" class="responsiveImage" cropdataid="2014379" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Circuit-_-Cho-La-Pass-2014379-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Circuit-_-Cho-La-Pass-2014379-###width###px.jpg" /></p> <p>If you feel the world’s highest mountain is becoming a mainstream climbing destination, head west instead towards Gokyo Lakes. This is a truly remote area where you'll see few other trekkers. Trekking slowly through Sherpa villages and yak pastures, you will not only avoid the busier trails but also gain stunning panoramic views, particularly as you weave your way to the top of the 5,400m/17,717ft Renjo La pass.</p> <p>The irony? You get to see much ‘more’ of the Everest summit compared to the views on a Base Camp trek as you take in the Himalayas from a better vantage point! <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/Gokyo-the-Renjo-La?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The Gokyo & the Renjo La Trek departs from September to May – view trip details.</a></p> <h2>The trek that 'has it all': Everest High Passes</h2> <p><img alt="Trekking the beautiful trails across Gokyo Ri | <i>Angela Parajo</i>" class="responsiveImage" cropdataid="2014380" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Bardo/Angela-Parajo-Nepal/Gokyo-Ri_-Nepal-2014380-1100px.jpg" variablesrc="/croppedImages/Bardo/Angela-Parajo-Nepal/Gokyo-Ri_-Nepal-2014380-###width###px.jpg" /></p> <p>Experience the best highlights of the Everest region on one trek! This challenging trek will satisfy the ambitious trekker intent on crossing high passes without the commitment of any technical climbing.</p> <p>The ultimate way to reach the best vantage points of the Everest region, you will experience vibrant Sherpa culture at its capital in Namche Bazaar before crossing the Cho La, Renjo La & Kongma La to gain unsurpassed views of some of the world's highest mountains, including of course Mount Everest. <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Everest-High-Passes-in-Comfort?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">Everest High Passes In Comfort can be travelled in March and between September and November – view trip details.</a></p> <h2 id="family">The family option: Everest Family Trek</h2> <p><img alt="Young trekkers in the Everest region | <i>Greg Pike</i>" class="responsiveImage" cropdataid="2014389" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/Community-Project-Everest-region-Nepal-2014389-1100px.jpg" variablesrc="/croppedImages/Charities-_-Schools/World-Expeditions-Schools/Community-Project-Everest-region-Nepal-2014389-###width###px.jpg" /></p> <p>Take your family on the trip of a lifetime on this short trek in the Everest region, suitable for children as young as 13. Allowing generous acclimatisation time and following a leisurely pace, this trip brings together some of the must-have experiences in the Himalaya.</p> <p>Think of stunning views of Mount Everest, interactions with the local Sherpa culture, a spectacular flight from Kathmandu to Lukla, and a visit to the Thyangboche Monastery – the spiritual centre of Tibetan Buddhism in Nepal. <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Family-Trek?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The Everest Family Trek departs between September and May – view trip details.</a></p> <h2 id="high-passes">The double whammy: Everest Circuit & the Cho La</h2> <p><img alt="Trekkers dwarfed by the mountains of the Everest Region in Nepal | <i>Ayla Rowe</i>" class="responsiveImage" cropdataid="2014382" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Circuit-_-Cho-La-Pass-2014382-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Circuit-_-Cho-La-Pass-2014382-###width###px.jpg" /></p> <p>Combine our Classic Everest Base Camp and Gokyo Lakes with a stunning non-technical Cho La pass crossing for an unsurpassed circuit trek of the Everest region.</p> <p>Climb Gokyo Ri (5,483m/17,989ft) and Kala Pattar (5,545m/18,192ft) for magnificent views of Mount Everest and the surrounding Himalayan peaks, including Kanchenjunga, Cho Oyu, Lhotse, Nuptse, Pumori, Cholatse and the beautiful pyramid of Ama Dablam.</p> <p>There is also time to visit the expedition camps scattered around the famous Everest Base Camp. Each night you will be accommodated in our private eco campsites and handpicked eco-lodges. <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Everest-Circuit-the-Cho-La-in-Comfort" rel="noopener" target="_blank">Everest Circuit & the Cho La departs between September and May – view trip details.</a></p> <h2 id="over55s">Walk at a relaxed pace: Everest Base Camp & Kala Pattar for over 55s</h2> <p><img alt="The beautiful village of Khumjung | <i>Angela Parajo</i>" class="responsiveImage" cropdataid="2014383" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Khumjung-Village_-Nepal-2014383-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Khumjung-Village_-Nepal-2014383-###width###px.jpg" /></p> <p>This well-paced trek includes all the highlights you would expect from a trekking tour in the Everest region. The added value is that you'll have extra time to acclimatise whilst exploring the often-overlooked villages of Khumjung and Pangboche.</p> <p>The longer duration of the tour also provides the best chances of climbing Kala Pattar for unrivalled views and photo opportunities of Mount Everest.</p> <p>Sleep well at night in comfortable eco-lodges and our exclusive private eco campsites.  <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar-over-55s?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The Over 55s' Everest Base Camp & Kala Pattar departs in September, October, March and April – view trip details.</a></p> <h2 id="ebc">The classic bucket list trek: Everest Base Camp & Kala Pattar</h2> <p><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="2014384" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3480-2014384-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3480-2014384-###width###px.jpg" /></p> <p>This Everest trekking holiday is designed to fulfill the dream of many adrenaline-seekers to experience the historic route to the base of the world’s highest mountain. After a slow ascent through picturesque Sherpa villages, visiting traditional monasteries and enjoying the spectacular scenery, the trip culminates with a fine opportunity to trek to both Everest Base Camp and the nearby peak of Kala Pattar for stunning views of the mighty Sagarmatha. <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">The Everest Base Camp & Kala Pattar departs between September and May – view trip details.</a></p> <h2 id="tibet">See Everest from Tibet without any trekking: the High Road to Lhasa</h2> <p><img alt="Views across Rongbuk Glacier to the Northface of Mt Everest | <i>Bas Kruisselbrink</i>" class="responsiveImage" cropdataid="2014385" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Tibet/Kathmandu-to-Lhasa-Cycle-Himalaya-2014385-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Tibet/Kathmandu-to-Lhasa-Cycle-Himalaya-2014385-###width###px.jpg" /></p> <p>Take in all the incredible highlights of Tibet on this relaxed journey. Spend time in the Holy City of Lhasa, visit the Dalai Lama's Potala Palace and explore places like Gyantse and Shigatse. On this trip, you will have stunning views of Everest's Kangshung Face (East Face). Driving to the Rongphu Valley, appreciate the vastness of the North Face of Everest before heading back to the Kathmandu Valley.</p> <p>There is no walking involved, and for everyone in good health, this journey provides a fantastic opportunity to experience the mighty Himalayan region and Chomolungma, as she is known to Tibetans.</p> <h2 id="womens">Discover Everest at your own pace: Self Guided Everest Trek</h2> <p><img alt="Immense mountain views on display in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="2014386" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3317-2014386-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3317-2014386-###width###px.jpg" /></p> <p>Enjoy doing your own thing when it comes to travel but want the perks of a group tour? Trek to the heartland of the Sherpa culture under your own steam with the flexibility of a self guided trip where trail logistics, maps, route descriptions, accommodation, and luggage transfers are all taken care of, so you can focus on seeing Everest at your own pace.</p> <p>This journey is a great introduction to the Himalaya region, where you walk through the famous villages of Namche and Khumjung, experience the comfort and solitude of our private eco campsites, and ascend trails to Thyangboche monastery to get an authentic experience of the renowned warmth of the Sherpa culture. Our <a href="https://worldexpeditions.com/Nepal/Walking-Self-Guided/Self-Guided-Everest-Trek?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">Self Guided Everest Trek departs daily between October and May – view trip details.</a></p> <h2 id="ght">A once-in-a-lifetime opportunity: Great Himalaya Trail (GHT) – The Full Traverse</h2> <p><img alt="Trekking the early stages of Nepal's Great Himalaya Trail | <i>Ken Harris</i>" class="responsiveImage" cropdataid="2014388" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Full-GHT-2018-2014388-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Full-GHT-2018-2014388-###width###px.jpg" /></p> <p>The full Nepal <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">Great Himalaya Trail</a>, the so-called “<em>trekking’s holy grail</em>,” is a 150-day journey across Nepal and was first available as a commercial trek through World Expeditions. It's genuinely an exploratory venture, covering 1,700 kilometres (1,056mi) from Kanchenjunga in the east via the Everest region to Yari Valley in the west, and features trails up to 6,190m (20,308ft) above sea level. All of Nepal’s 8,000m (26,247ft) peaks can be viewed along the way, with opportunities to experience remote cultures in hidden corners of Nepal.</p> <p>In addition to the Full Nepal Traverse, which takes over five months to complete, the Great Himalaya Trail can be broken into <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">seven smaller sections</a>, from 18 to 34 days, and can be joined separately. <a href="http://www.worldexpeditions.com/Nepal/Trekking-Hiking/GHT-Nepal-The-Full-Traverse?utm_source=Blog&utm_content=Everest_Trek_Ideas" rel="noopener" target="_blank">GHT: The Full Traverse traditionally departs in late February – view trip details.</a></p> <p>For more information and bookings, please <a href="http://www.worldexpeditions.com/contact-us">get in touch</a> with our team of travel experts from around the world or view the full trip details from each trip page.</p> <p><em><strong>Which Everest trek appeals to you? Let us know in the comments below.</strong></em></p> 2492Food costs on a Nepal trek: are meal inclusions worth it?https://assets.worldexpeditions.com/Blog/PostId/2440/food-costs-on-a-nepal-trekActivities,Trekking/Walking,Nepal,Thoughtful TravelSun, 16 Oct 2022 03:44:00 GMT<p><strong>The last thing you want to find out after booking and spending thousands of dollars on a holiday is that there is a huge list of things that weren't initially included. One of those kickers is finding out that meals were never part of the deal, and this can prove to be a costly issue for trekkers and hikers.</strong></p> <p>Here are some key reasons why it’s a good idea to have your food included when heading on a trek.</p> <h2><strong>1. Value for money</strong></h2> <p>Many who book a holiday feel that taking care of their own meals for the journey will end up saving them money in the long run, but is this really the case?</p> <p>On average, the prices for meals, snacks and drinks in tea houses or lodges across the Himalayas are not as cheap as you may think. Many companies advise that you should budget anywhere from $US650-$US800 for a 13-day trek, often with limited food choices — and many of which are fried. Incidentally, the cost of food has appreciated over the years and no longer comes at bargain prices, so by the end of your trip, you can rack up quite an expensive food bill.</p> <p>Unlike most companies, however, <a href="https://www.worldexpeditions.com/?utm_source=Blog&utm_campaign=Blog&utm_content=Homepage" rel="noopener" target="_blank">World Expeditions</a> provide customers with full-service meals on their trek as part of the trip price. On our <a href="https://www.worldexpeditions.com/Nepal?utm_source=Blog&utm_campaign=Blog&utm_content=Nepal" rel="noopener" target="_blank">Nepal treks</a>, a cook and kitchen crew join travellers during their expedition to provide three hearty meals a day. A combination of local and European cuisines ensures travellers are taken on a culinary experience that is varied and delicious, as opposed to a number of lodges and tea houses that offer a standard set menu.</p> <p>Trekkers can expect cuisines such as the classic <em>Dal Bhat</em> (lentils, beans, rice and vegetable curry), pasta, <em>momos</em> (dumplings) and tasty regional breads. And, when dinner arrives, a generous three-course meal awaits. Yes, that's an entrée, a main, and a dessert — every evening — with plenty to go around, so you can even go for seconds at no extra cost! Not only that, the cooks secretly make a note of trekkers celebrating a special occasion or a birthday to later bring out a surprise cake that'll make you feel right at home.</p> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" frameborder="0" height="420" src="https://www.youtube.com/embed/R9wUHXxCXuE" width="560"></iframe><br />  </div> <h2><strong>2. Security</strong></h2> <p>The last thing you want on a trip is to lose your wallet and when travelling to destinations, such as Nepal or Bhutan, carrying cash is a necessity with few shops and restaurants accepting card payment options.</p> <p>By having meals included in your trip price, you eliminate the need to carry significant amounts of cash for food purchases. The convenience of having everything included can definitely lift the weight of responsibility from your shoulders.</p> <h2><strong>3. Food safety and hygiene</strong></h2> <p>By having a trained cook, you can feel confident your food is prepared fresh and under strict hygiene standards, lowering the risk of illness on your holiday.</p> <p>On trek, produce is purchased from local communities where possible, so you know your meals are prepared with fresh ingredients, while non-perishable foods are often transported ahead of time. Porters and kitchen staff are, however, on hand to help carry food supplies and replenishments during the expedition.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Yomads-_Nepal-_Everest_Base_Camp-_Himalaya-_Trek-medium-1024x769-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Yomads-_Nepal-_Everest_Base_Camp-_Himalaya-_Trek-medium-1024x769-###width###px.jpg" width="1024" /><span class="blogImageCaption">Enjoy local cuisines during your expedition in the Himalaya. Photo: Sally Imber</span></p> <h2><strong>4. Water</strong></h2> <p>If you had to name a must-have item on a trek, we're sure water would be the top answer. When reaching high altitudes and undergoing strenuous and enduring physical activity, hydration is critical. Research has shown that regularly consuming liquids can help people acclimatise better and, thus, reduce feeling the effects of altitude sickness.</p> <p>So, when you think about having to continually purchase bottles of water on a hike, it can seriously add up — not just in your pockets but in landfills with single-use plastic bottles. As part of our <a href="https://www.worldexpeditions.com/Responsible-Travel/Responsible-Travel-Guidebook?utm_source=Blog&utm_campaign=Blog&utm_content=Responsible_Travel" rel="noopener" target="_blank">responsible travel efforts</a>, we avoid daily plastic bottle usage and instead encourage travellers to bring refillable bottles, which we continually replenish with clean drinking water. So, you can rest assured that we take care of you — and the environment.</p> <p style="padding-left: 60px;"><a href="http://blog.worldexpeditions.com/responsible-travel/10-steps-to-being-a-sustainable-traveller/?utm_source=Blog&utm_campaign=Blog&utm_content=Responsible_Travel" rel="noopener" target="_blank"><strong>RELATED: 10 steps to being a sustainable traveller</strong></a></p> <h2><strong>5. Convenience</strong></h2> <p>An eventful day of trekking and exploring can be tiring, so the last thing you want is to lug around extra supplies. Also, the task of buying, preparing and cooking your own meal may also be far from your mind after a long day on your feet, which is why on all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal.</p> <h2><strong>6. Dietary requirements</strong></h2> <p>A key concern for many travellers with specific health and dietary requirements is finding restaurants and food shops that can cater to their needs, especially when heading to remote overseas destinations. For those with any dietary requirements, World Expeditions’ cooks can accommodate most diets, provided that we are notified in advance. Coeliac? No problem! Diabetic? We have you covered. What’s more, meals are balanced and wholesome to provide you with enough energy to take on activities for the day. Healthy appetites build up when travelling, so it’s gratifying knowing that you will be provided with nourishing foods.</p> <h2><strong>7. Dealing with waste</strong></h2> <p>The proper disposal of waste and rubbish is vital when entering natural environments that are already threatened by deforestation, pollution and climate change. Therefore, as part of the ‘Leave No Trace’ campaign, our Himalaya treks are operated on the ethics of minimal impact, which include responsible waste management. When it comes to kitchen food waste, the biodegradable matter is buried away from campsites and streams and placed within deep leaf litter or in village composts. Paper and plastic are <a href="http://blog.worldexpeditions.com/responsible-travel/responsible-waste-disposal-nepal-trek/?utm_source=Blog&utm_campaign=Blog&utm_content=Responsible_Travel" rel="noopener" target="_blank">safely burned</a> and where possible — such as in Bhutan — litter is taken to the nearest city where it can be recycled. By integrating these practices into our itineraries, our travellers can feel satisfied that their travels have left a positive impact.</p> <p style="text-align: center;"> </p> <div class="embed-responsive embed-responsive-16by9"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" frameborder="0" height="420" src="https://www.youtube.com/embed/klHn0TIvxnM" width="560"></iframe></div> <p> </p> <p>By embarking on a complete trekking experience, which incorporates all meals as part of the trip cost, you can limit your spending once you leave home and focus on catching picturesque sunsets and admiring the majesty of the mountains ahead.</p> <p>What have your experiences been when it comes to meal inclusions on your trip? Let us know in the comments below.</p> <p><em><strong>Thinking of hiking the great Himalayas with all the inclusive benefits? View our <a href="https://worldexpeditions.com/Nepal" target="_blank">treks across Nepal</a>.</strong></em></p> 2440Great Himalaya Trail: World's Most Epic Trek in Numbershttps://assets.worldexpeditions.com/Blog/PostId/2278/great-himalaya-trail-mountain-walkingActivities,Mountaineering,Trekking/Walking,Destinations,Himalaya,NepalFri, 14 Oct 2022 13:52:00 GMT<p>The Great Himalaya Trail is often described as a “trekking’s holy grail”.</p> <p>It is the longest and highest alpine walking track in the world winding through the tallest mountain ranges and most isolated communities from Tibet to Pakistan. World Expeditions was the first company to offer the Nepal section of the Great Himalaya Trail in its entirety.</p> <p>  <a href="http://blog.worldexpeditions.com/wp-content/uploads/2015/03/Gokyo-Lakes-Nepal.jpg"><img alt="Gokyo Lakes Nepal" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Gokyo-Lakes-Nepal-1024x585-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Gokyo-Lakes-Nepal-1024x585-###width###px.jpg" width="1024" /></a></p> <p>Available exclusively through World Expeditions, here is the lowdown of what makes <a href="http://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" rel="noopener" target="_blank">The Great Himalaya Trail – The Full Nepal Traverse</a> so special:</p> <h3>1,700</h3> <p>kilometres is the length of the Full Nepal Traverse, from Mount Kanchenjunga in the east to Yari Valley in the west.</p> <h3>150</h3> <p>days of walking is what it takes to complete the Full Nepal Traverse.</p> <h3>2011</h3> <p>was the year that World Expeditions offered the complete Trail for the first time.</p> <h3>6,190</h3> <p>metres above sea level is the highest part of the Trail you will trek.</p> <h3>8</h3> <p>peaks of more than 8,000m are what you'll get to see along the way.</p> <h3>18</h3> <p>days is what it takes to complete the smallest section of the Great Himalaya Trail; if you do not have 150 days to spare, the Trail can be broken into <a href="http://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" rel="noopener" target="_blank">seven parts</a>, which can be joined separately.</p> <h3>21</h3> <p>people have completed the Trail since it was commercially launched in 2011.</p> <h3>1</h3> <p>tour operator in the world offers this unique experience: The Great Himalaya Trail - The Full Nepal Traverse is available exclusively through adventure holiday specialist World Expeditions</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2015/06/Manaslu-Nepal-Himalaya.jpg"><img alt="Manaslu, Nepal" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Manaslu-Nepal-Himalaya-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Manaslu-Nepal-Himalaya-###width###px.jpg" width="749" /></a></p> <p>The Nepal section of the <a href="http://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" rel="noopener" target="_blank">Great Himalaya Trail</a> offers a kaleidoscope of experiences. The landscape is defined by lush rhododendron and temperate forests, glaciated passes, high arid plateaus scarred by deep canyons, and the largest lake in Nepal, Rara. The people of remote mountain villages of Tamang, Sherpa, and Gurung are very curious and hospitable, and they welcome the very few strangers that have made it to their settlements in the mountains.</p> <p>The Trail is a fantastic way of sharing the benefit of tourism dollars with isolated mountain communities that currently receive little to no income from this source. Trip gradings for the trail range from 7 to 9 with a <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">duration of 18 to 34 days</a> and of course the ultimate 150-day traverse. So why not set yourself a challenge and experience this challenging and at the same time rewarding trek. <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Great-Himalaya-Trail-The-Full-Traverse" target="_blank">Call now for pricing and info!</a></p> 22786 teahouse trekking myths debunkedhttps://assets.worldexpeditions.com/Blog/PostId/2475/myths-about-teahouse-trekking-debunkedActivities,Trekking/Walking,Destinations,Himalaya,Nepal,Thoughtful TravelThu, 04 Aug 2022 05:22:00 GMT<p><strong>Tossing up between going on a teahouse trekking trip and a camp-based trek in Nepal? We sift through some myths and drill down into the facts on how the two really compare.</strong></p> <p>While teahouse-based treks in the Himalaya may incorporate some eco-friendly measures, often these ‘green’ initiatives are not as 'green' as they appear.</p> <p>And what about supporting local communities?  How do teahouses compare to <a href="https://worldexpeditions.com/Responsible-Travel/Private-Eco-Camps-in-Nepal?utm_source=Blog%20post&utm_medium=link&utm_campaign=Blog%20traffic&utm_content=6%20teahouse%20trekking%20myths%20debunked" rel="noopener" target="_blank">eco camps</a>?</p> <h3>What about eco camps?</h3> <p><a href="https://worldexpeditions.com/Responsible-Travel/Private-Eco-Camps-in-Nepal?utm_source=Blog%20post&utm_medium=link&utm_campaign=Blog%20traffic&utm_content=6%20teahouse%20trekking%20myths%20debunked" rel="noopener" target="_blank">Eco campsites</a> have a small environmental footprint. Kerosene or gas are the fuel used for cooking. Dried yak dung is used for heating common areas, which are constructed using stone, cement and tin, rather than wood. Where it is necessary to use timber for construction, it is sustainably sourced from Nepal's controlled forestry suppliers. As well as these huge environmental benefits, tent life in the Himalaya has the added benefit of encouraging a connection with nature and the outdoors.</p> <p><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="3058641" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3521-3058641-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3521-3058641-###width###px.jpg" /></p> <p>Showers are powered by hydro, gas, or solar heating systems and bathrooms are housed with flushing, composting and septic, western-style toilets and hand basins. All non-biodegradable refuse – paper and plastic – is incinerated in a clean and complete burn, with non-combustible waste safely carried out to the nearest city for responsible disposal.</p> <p>There's no doubt that the environmental impact of our camp-based treks are smaller than standard lodge-based and teahouse trekking trips.</p> <p>When there is no other option available - when land permits do not allow wilderness camping in certain areas - you do stay in ecolodges on the World Expeditions trips. In this situation, we choose to stay in those which will have minimal environmental impact and are in line with our responsible travel policy and use the World Expeditions<a href="http://blog.worldexpeditions.com/responsible-travel/responsible-waste-disposal-nepal-trek/" rel="noopener" target="_blank"> supplied incinerators for rubbish disposal</a> where appropriate.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Teahouse on the way from Landruk to Ghandruk | <i>Ashley Hewson</i>" class="responsiveImage" cropdataid="3058640" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Landruk-Himalayan-Ranges-Nepal-3058640-200px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Landruk-Himalayan-Ranges-Nepal-3058640-###width###px.jpg" /></div> <h2>Myth 1: Teahouses spread tourism dollars to more locals than eco campsites</h2> <p>Teahouses are often run by locals, but they are not a traditional part of the culture as they were built to cater for the growth in tourism. Those lucky enough to own a teahouse business are fortunate to have a source of income that is often restricted to the small group of locals they employ.</p> <h3>What about camping-based treks?</h3> <p>Camp-based treks spread money more widely to sections of the community that don’t have the resources to own a teahouse and employ around 25% more local people than on a teahouse trek.</p> <p>The regular crew employed on every trek consists of a guide, assistant guides, cook and kitchen crew, trekking Sherpas and porters. Our wilderness camps require an even bigger crew of porters, with more gear to carry.</p> <p>As well as the employment opportunities that these treks provide, the semi-permanent campsites are situated on land leased to us annually, with tourism dollars going directly to local land owners, who are also paid to operate and maintain the campsites. This not only provides a steady income for local families, it also reduces the effects of seasonality by extending the season, with guides and porters working during the off-season to set up and maintain the camps.</p> <p>Expect on all our treks to be served up with healthy and nutritious meals from locally grown food, which are sourced as we trek. By purchasing fresh produce and supplies from a range of communities along the trail, we're helping provide an income source to farmers, further benefitting the local economy. It's a win-win situation!</p> <p>As members of the <a href="http://www.ippg.net/" rel="noopener" target="_blank">International Porter Protection Group</a> and the <a href="https://mountainexplorers.org/" rel="noopener" target="_blank">International Mountain Explorers Connection</a>, we operate our treks to ensure the health and well-being of porters globally. In Nepal, a good working wage is provided, which is regulated by the Trekking Agents Association of Nepal and the Labour Union of Nepal, as well as providing life insurance and income protection insurance for all our porters. All porters and staff are afforded the same level of care that our travellers can expect.</p> <p>What's more, our guides are trained well above the industry standard, receiving extensive first aid and medical training from Dr Ross Anderson of Adventure Medical Consulting, and on the field training courses on leadership, group management and responsible travel practices. This training teaches life skills which can assist locals in other career paths, such as transitioning from a porter to a guide or teaching English.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Our highly trained team will add another level of comfort to your adventure in Nepal | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3058636" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Lachlan-Gardiner-porters-West-Nepal-in-WE-green-jackets-3058636-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Lachlan-Gardiner-porters-West-Nepal-in-WE-green-jackets-3058636-###width###px.jpg" /></div> <h2>Myth 2: It’s more sanitary to stay in a teahouse than at a campsite</h2> <p>With the revolving door of trekkers arriving from around the world, it's vital that standards are consistently high, to avoid the spread of illness and infectious disease. The extensive network of teahouses along the regular and most popular routes in the Annapurna, Everest and other areas vary considerably in the quality and service standards they provide. No doubt, some are meeting safe standards of cleanliness and hygienic food preparation but some are not.</p> <p>Unfortunately, not all accommodations you come across on a teahouse trekking tour are operated equally and there can be large variations in the level of training and consequent knowledgeable kitchen staff. To save money, some may even cut costs when it comes to food preparation, adding to the chance of experiencing the adverse effects of poor standards in sanitation and hygiene.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Himalayan_View_Hotel_and_Restaurant_Yak_Kharka_cr-greg-willis-creative-commons-1024x683-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Himalayan_View_Hotel_and_Restaurant_Yak_Kharka_cr-greg-willis-creative-commons-1024x683-###width###px.jpg" width="1024" /></p> <h3>What about eco camps?</h3> <p>We make sure that your stay at our <a href="https://worldexpeditions.com/Responsible-Travel/Private-Eco-Camps-in-Nepal?utm_source=Blog%20post&utm_medium=link&utm_campaign=Blog%20traffic&utm_content=6%20teahouse%20trekking%20myths%20debunked" rel="noopener" target="_blank">exclusive eco camps</a> isn’t just adequate; it’s homey, priding ourselves in providing clean and comfortable housing for all campers with bedding and pillowcases for personal use during the trek. Provided sleeping bags and down jackets are washed after every trip. There are also sanitary, Western-style sit toilets and some of our campsites are fitted with hot showers.</p> <p>You’ll also have added peace of mind knowing your three-course meals are freshly prepared following quality control standards by trained cooks to minimise the possibility of becoming ill.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Toilet block at our Landruk campsite | <i>Joe Kennedy</i>" class="responsiveImage" cropdataid="3058637" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Landruk_-Annapurna-region_-Himalaya_-Nepal-3058637-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Landruk_-Annapurna-region_-Himalaya_-Nepal-3058637-###width###px.jpg" /></div>   <h2>Myth 3: Teahouses are warmer than camping</h2> <p>Ask any trekker who has stayed in a teahouse and they'll tell you the bedroom areas are like cool rooms with paper thin walls. To put it bluntly, they are cold, uninsulated and draughty.</p> <h3>What about eco camps?</h3> <p>It is in fact, tents – particularly the calibre of our semi-permanent, double-skinned tents – that are a far warmer option.</p> <p>With sewn-in floors and mattresses on raised beds, our tents provide cosy sleeping quarters with the option of additional blankets. Simply zip them up to keep out those brisk Himalayan breezes.</p> <p>Our trekkers love them as do we given the small environmental footprint they represent.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="3058638" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3496-3058638-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3496-3058638-###width###px.jpg" /></div>   <h2>Myth 4: Teahouses offer a deeper Nepalese experience than camping</h2> <p>Staying at a lodge means you can meet other travellers from around the world. It's great fun hearing about fellow trekkers' experiences through the region. You may also have a chance to meet locals working in the tea house, but it’s a completely different experience when a crew is travelling with you for consecutive days on a trek. You can expect a great mix of people in your trekking group, with our travellers coming from all over the globe.</p> <h3>What about eco camps?</h3> <p>The privacy and seclusion of our eco camps offer a real wilderness experience away from tourist crowds, as well as providing opportunities to meet and get to know local staff and dedicated porters. Camping gives you the opportunity to stay closer to local communities, to experience their culture and, of course, to appreciate the natural surrounds.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Trek_Staff_Nepal-medium-1024x728-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Trek_Staff_Nepal-medium-1024x728-###width###px.jpg" width="1024" /></p> <h2>Myth 5: Teahouses provide a truly remote stay</h2> <p>Select teahouses offer accommodation in stunning Himalaya backdrops and these are often along popular tourist trails. Sure, a four-walled room does have the perks of privacy, but you should also factor in their thin walls and the constant influx of tourists visiting these places.</p> <p>Often, their communal areas can get crowded as they pack in as many tourists who are willing to pay for a meal or place to rest, where there can be long waits when dining.</p> <p><img alt="" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Tea-house_on_Thorong_La_pass_-_Annapurna_Circuit_Nepal_-_cr-Sergey-Ashmarin-creative-commons-1024x728-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Tea-house_on_Thorong_La_pass_-_Annapurna_Circuit_Nepal_-_cr-Sergey-Ashmarin-creative-commons-1024x728-###width###px.jpg" width="1024" /></p> <h3>What about eco camps?</h3> <p>As much as we want you to feel at home in your accommodation, camping in dramatic areas of the <a href="https://worldexpeditions.com/Nepal-Regions/Everest?utm_source=Blog%20post&utm_medium=link&utm_campaign=Blog%20traffic&utm_content=6%20teahouse%20trekking%20myths%20debunked" rel="noopener" target="_blank">Everest</a> or <a href="https://worldexpeditions.com/Nepal-Regions/Annapurna?utm_source=Blog%20post&utm_medium=link&utm_campaign=Blog%20traffic&utm_content=6%20teahouse%20trekking%20myths%20debunked" rel="noopener" target="_blank">Annapurna</a> regions offers a different experience that allows you to reconnect with nature and breaks you away from many of the conveniences of western-life.</p> <p>Our Dzongla eco camp, for example,  is situated right beside the steep north face of Cholatse (6,440m), with Ama Dablam (6,812m) coming into view, so you are greeted with spectacular 360-degree views from the moment you unzip your tent. Waking up to views of the Nepali wilderness and chains of Himalaya giants makes for truly special moments and a memorable trekking experience.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="3058639" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3127-3058639-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3127-3058639-###width###px.jpg" /></div>   <p>You can enjoy ‘down time’ in an authentic Nepali atmosphere in our common room areas, which are designed to suit the camp capacity. These areas are heated and well-kept, making for a comfortable place to enjoy a hearty meal after a day’s trek, to read a book or play some card games with fellow trekkers.</p> <p>And the best part about our campsites is that you won’t need to completely sacrifice western conveniences. Similar to teahouses, some of our campsites offer battery charging stations for your electronic gadgets although this may come at a cost charged by the camp managers as another form of income for them. Prices can vary from no charge up to 800 rupees per charge, depending on the remoteness of the campsite.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Breakfast in camp | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="3058642" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-9710-3058642-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-9710-3058642-###width###px.jpg" /></div>   <h2>Myth 6: Teahouse trekking is all-inclusive</h2> <p>After a long day of trekking, all you want to do is sit down and enjoy a hot, delicious meal. But like the majority of teahouse stays, the costs of meals are not included; and the higher you hike, the more expensive the prices will get. Usually, you’re looking at spending around US$45 per day for meals, tea, coffee and water, often with a limited selection of foods.</p> <p>It's also important to note that you will need to buy your own water on a teahouse trekking trip which can add up on your total expenses. These are also usually supplied in single-use plastic bottles, which aggregates to the plastic waste in the region that can be difficult to dispose of correctly in the more remote areas.</p> <h3>What about eco camps?</h3> <p>One of the advantages of World Expeditions’ camping-based treks is that, once on-trek, all your hot drinks and <a href="http://blog.worldexpeditions.com/community/reviews-community/food-costs-on-a-nepal-trek-are-meal-inclusions-worth-it/" rel="noopener" target="_blank">meals are included in the trip cost.</a> So, you won’t need to worry about arranging payments, carrying large amounts of cash for that matter, or waiting in line for your meal to be prepared.  Just sit back, relax in the beauty of your surrounds and enjoy the company of your fellow trekkers while your crew prepares meals, tidies up, and take care of your wellbeing, freeing you to fully enjoy the journey.</p> <p>We can also cater to special dietary requirements, housing a wholesome and nutritious menu of local and western cuisines – you can even go for seconds at no additional cost!</p> <p>Every trekker is provided with ample, potable water that has been boiled to not only provide safe, clean drinking water, but to <a href="http://blog.worldexpeditions.com/responsible-travel/fast-facts-how-big-is-our-plastic-problem/" rel="noopener" target="_blank">eliminate the need for single-use plastic bottles</a>. So, you can rest assured that you are well taken care of for the entire journey of your trek while knowing that you are travelling at minimal impact to the environment.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Connect with the mountains and stars at our exclusive eco-comfort camps. | <i>Dan Cassar</i>" class="responsiveImage" cropdataid="3058643" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Dingboche-Campsite-3058643-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Dingboche-Campsite-3058643-###width###px.jpg" /></div>   <h2>The bottom line</h2> <p>Teahouse trekking can be seen to be a more affordable option but often at the risk of quality control and hygiene standards, and a lack of meal inclusions. Some are housed with western-style conveniences but you’ll generally find the accommodation to be very basic. During high seasons, however, it’s important to note that teahouses can get quickly booked out and prices of the rooms will vary on trail location, altitude and accessibility.</p> <p>Alternatively, camp-based treks provide a classic style of trekking in Nepal with the support of a local crew, including porters, cooks and guides. Although this may look to be a pricier option, once you add in meal costs, hot drinks, water and the initiatives supporting sustainable practices, it’s definitely a style of travel worth experiencing.</p> <p><em><strong>What were your accommodation and food experiences like when trekking in Nepal? Let us know in the comments below.</strong></em></p> 2475What to look for in a quality Nepal trekhttps://assets.worldexpeditions.com/Blog/PostId/2420/trekking-in-nepal-why-with-usActivities,Trekking/Walking,Destinations,Himalaya,NepalSat, 30 Jul 2022 23:41:00 GMT<p>There's more to choosing your Nepal trek than just the destination and date and navigating all the options can be daunting. To make sure your trip best lives up to your expectations, here are eight things to consider when trekking in Nepal so your adventure holiday is a seamless one.</p> <h2>Minimal impact accommodation</h2> <p>Eco-friendly? Tick. Comfort? Tick. Privacy? Tick. Warmth? Tick. Superb views? Tick! Eco camping offers this and much more.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="1630469" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3127-1630469-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3127-1630469-###width###px.jpg" /> <img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="1630470" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3483-1630470-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3483-1630470-###width###px.jpg" /> <img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="1630474" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3495-1630474-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3495-1630474-###width###px.jpg" /> <img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="1630475" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3480-1630475-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_3480-1630475-###width###px.jpg" /> </carouselsource></div> <p>There's nothing like unwinding in the comfort of one of our scenically located eco campsites in the Everest and Annapurna regions, and I'm sure after a good day’s trek all you want to do is sit back, relax and put your feet up.</p> <p>Opting for an eco camping experience minimises your environmental footprint with campsites using yak or cow dung to fuel heaters, kerosene is used to cook meals and boil water, as well as utilizing rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.</p> <p>World Expeditions trekkers enjoy exclusive use of <a href="https://worldexpeditions.com/Thoughtful-Travel/Private-Eco-Camps-in-Nepal" target="_blank">private Eco-Comfort Camps</a> located in secluded plots that offer a tranquil camping experience with exceptional views of the Himalaya. It wins out on sustainability for a back to nature experience that doesn't spare on your comfort and supports local people and its Nepali mountain communities.</p> <p>With standing height tents, off-the-ground beds, clean mattresses and pillows, heated dining areas for meals and 'down time', and western-style toilets, there's plenty to love about choosing an eco camp experience over a tea house trek.</p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/tWyfIIa_ctU?rel=0&controls=1"></iframe></div>   <h2>Porter Protection</h2> <p>Mountain porters are an integral part of each trekking or mountaineering adventure in Nepal, so choosing a reputable company that takes care of their staff is a must. On a trek or climb, the entire group – travellers, guides and porters alike – are a team who share the same needs for safety in the unpredictable mountain environment.</p> <p>We couldn’t get off the beaten path without them, and the self-sufficiency of camping is a style of trekking that is enabled by mountain porters. World Expeditions take porter protection seriously, implementing a <a href="https://worldexpeditions.com/Thoughtful-Travel/Porter-Welfare" target="_blank">Porter Welfare Code of Conduct</a> to ensure safe working conditions for the Nepal porters employed.</p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/8H3CqhS_sqg?rel=0&controls=1"></iframe></div>   <p>Our porters are provided with a good working wage (regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal), life insurance, income protection insurance, trekking gear and accessories, three meals a day, accommodation, access to the same first aid care that our travellers receive – including emergency helicopter evacuation if required, and have a 30kg weight restriction when carrying goods.</p> <h2>Safety at altitude</h2> <p>Trekkers' safety and well-being should be top priority, which is why World Expeditions follow stringent safety procedures and standards. A comprehensive medical kit travels with every group and on all trips, should the need arise. Naturally, our guides have received first aid training.</p> <p><img alt="We carry a comprehensive medical kit on all treks | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533189" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-1349-533189-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-1349-533189-###width###px.jpg" /></p> <p>On all trips that take you to 4000 metres and above, World Expeditions carry a Portable Altitude Chamber (PAC). This assures you that when needed, we can quickly treat you for high altitude illness. The PAC is an Australian product and is a lightweight hyperbaric chamber that can be easily carried by our porters.</p> <p><img alt="All high altitude treks carry a Portable Altitude Chamber | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533192" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-2454-533192-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-2454-533192-###width###px.jpg" /></p> <h2>Trained guides</h2> <p>The leaders in the field are the key to a successful expedition and being led by highly trained local guides means you will be well looked after. At the same time, travellers can hugely benefit from the authentic experience they deliver.</p> <p>A defining attribute to World Expeditions’ success in pioneering Nepal treks since 1975 is the team in Nepal. Our Nepalese guides are real experts with plenty of years experience and who aim to enhance your experience with their enthusiasm and local knowledge.</p> <p>By training and empowering our guides, we are able to create positive employment opportunities and secure income for them.</p> <p><img alt="Our experienced leaders will provide regular briefings to keep you informed about your itinerary | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533827" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-1392-533827-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-1392-533827-###width###px.jpg" /></p> <p>From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional. We’re very proud of our staff and guides and, judging by all the positive feedback we receive on Nepal, so are our past travellers.</p> <h2>Avoid the single supplement cost</h2> <p>Planning to travel alone by choice and want to enjoy the adventure ahead without being through a curveball of extra charges for wanting to go solo? Joining a small group of like-minded travellers is a great way to waive the single supplement costs.</p> <p>If you join a World Expeditions adventure as a solo traveller, you'll be matched you with someone of the same gender and won’t pay more. If you, however, want a guaranteed single occupancy, we can also arrange that for a small additional charge.</p> <h2>Thoughtful Travel Practices</h2> <p>When choosing an adventure company to trek with, seeing how their values align with yours is important, such as its responsible tourism practice and their commitment to supporting local communities at every level of the operation. Ask questions like: In what ways do they protect the destination's natural environments and wildlife? How do they minimise the impact of their presence? Are their itineraries sustainable?</p> <p>Since World Expeditions' inception in 1975, offering BIG adventures with a small environmental footprint is at the heart of every program. Often these sustainable itineraries translate to real costs, but by integrating these practices into in-country operations we are adopting a style of travel that makes the world a better place.</p> <p>A particular project we run is the <a href="https://worldexpeditions.com/Responsible-Travel/10-Pieces" target="_blank">10 Pieces litter collection</a> initiative, which aims to keep the trails in Nepal litter-free. On our treks in Nepal, we ask you to sign up to collect 10 pieces (or more!) of paper or plastic that you find on the trail each day.</p> <p><img alt="Help us keep the places that inspire us clean by taking part in our 10 Pieces litter initiative | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533831" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-9885-533831-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-9885-533831-###width###px.jpg" /></p> <p>Your crew will collect the litter at the end of the day and dispose of it responsibly. Leading by example, your actions educate mountain communities that litter is not aesthetically desirable and is also detrimental to health of wildlife and humans alike. Learn more about our <a href="https://worldexpeditions.com/Thoughtful-Travel" target="_blank">responsible travel initiatives</a>.</p> <h2>Healthy and hearty meals</h2> <p>Unlike most companies, having a <a href="https://worldexpeditions.com/Blog/PostId/2440/food-costs-on-a-nepal-trek" target="_blank">full meal service</a> as part of the trip prices has its benefits. There are important reasons for this as it lowers the risk of you getting sick on trek with an assigned cook, ensuring that food is prepared to strict hygiene standards so you stay healthy and eat well.</p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/5HO1sYP7h-I?rel=0&controls=1"></iframe></div>   <p>The price of meals in tea houses or lodges across the Himalaya invariably costs around US$45 per day, often with limited choices and a lot of fried foods – and the higher you go, the pricier it will get. Those meals are often cooked on wood stoves, which contribute to the depletion of forests that are under threat.</p> <p>On all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal. Health, value for money, convenience and positively contributing to Nepali mountain communities, are just some of the reasons why you'll want to enjoy three wholesome and freshly prepared meals a day – with clean drinking water supplied – when on trek with us.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="" data-plugin-options=""><img alt="Enjoy three fresh meals a day, prepared by our cooks, when on trek | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533182" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-8477-533182-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-8477-533182-###width###px.jpg" /> <img alt="We include freshly prepared, nutritious meals three times a day while on trek in Nepal. | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533184" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-2034-533184-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-2034-533184-###width###px.jpg" /> <img alt="Breakfast at altitude in Nepal | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533186" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-2740-533186-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-2740-533186-###width###px.jpg" /> <img alt="Our cooks will prepare fresh meals for you while on trek | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533181" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-3994-533181-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-3994-533181-###width###px.jpg" /> <img alt="Enjoy freshly prepared meals, three times a day, when on trek in Nepal | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533183" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-7525-533183-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-7525-533183-###width###px.jpg" /> <img alt="We include freshly prepared, nutritious meals three times a day while on trek in Nepal. | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533185" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-2043-533185-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR02_HIGHRES-2043-533185-###width###px.jpg" /> <img alt="Our highly trained team will add another level of comfort to your adventure in Nepal | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533194" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-0758-533194-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-0758-533194-###width###px.jpg" /> <img alt="Our team will keep you well hydrated on the trail | <i>Lachlan Gardiner</i>" class="responsiveImage" cropdataid="533193" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-0540-533193-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/LachlanGardiner_WestNepal_2019_DSLR01_HIGHRES-0540-533193-###width###px.jpg" /> <img alt="Enjoying tea and tang in Gokyo Valley | <i>Angela Parajo</i>" class="responsiveImage" cropdataid="533187" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Bardo/Angela-Parajo-Nepal/Gokyo-Ri_-Nepal-533187-1100px.jpg" variablesrc="/croppedImages/Bardo/Angela-Parajo-Nepal/Gokyo-Ri_-Nepal-533187-###width###px.jpg" /> </carouselsource></div> <h2>Quality equipment</h2> <p>We all want excellent value for our money and when it comes to trekking in remote and high altitude regions, so it pays to have virtually everything included in your adventure.</p> <p>For World Expeditions, with exceptional camping service comes quality equipment. You’ll be issued with a trek pack which is free for use during the duration of your Nepal trip. Meaning, you don’t have to carry these items from home and that you don’t have to make the investment yourself.</p> <p>A typical trek pack includes a:<br />  •  Duffle kit bag: your personal belongings carried by our porters during the trek<br />  •  Down or fibre-fill jacket: repels the cool Himalayan evenings and mornings<br />  •  Sleeping bag: warm sleeping bag to keep you cosy at night<br />  •  Sleeping liner or insulated mat: enjoy the added insulation for a more restful night.</p> <div><img alt="Comfortable campsites in the Everest region | <i>Sue Badyari</i>" class="responsiveImage" cropdataid="1630483" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/IMG_2996-1630483-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/IMG_2996-1630483-###width###px.jpg" /></div> <p><br /> Know that your BIG adventure is leaving a positive impact to conserve local environments and support local communities at every level of the operation, including the porters. <a href="https://worldexpeditions.com/Nepal" target="_blank">Start browsing our Nepal trekking adventures and see why we've been the leaders in Himalayan trekking for over four decades ></a></p> 24202023 Great Himalaya Trail Full Traverser: “Time for the Next Great Adventure”https://assets.worldexpeditions.com/Blog/PostId/5364/next-great-adventure-great-himalaya-trailActivities,Trekking/Walking,Community,Traveller Stories,Destinations,Himalaya,NepalTue, 08 Feb 2022 03:52:00 GMT<h3><span style="font-size:18px;">The best trek in the world!</span></h3> <h3><span style="font-size:14px;"></span></h3> <p><em>Editor's note: Tabea Wagner, 30, is about to set off on the best trek on earth. We spoke to her on the eve of her departure for the full traverse of the <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail">Great Himalaya Trail</a> in Nepal.</em></p> <p>Since I was a child I loved being in the outdoors. My parents told me that when I was in a bad mood they would just take me outside for a while and I would be cheerful again. When I grew up, I tried different outdoor activities such as kajaking, horse-riding, cycling, hiking, trail running and more.</p> <p>Although I still like all of these activities today, I came to realise that <a href="https://worldexpeditions.com/Trekking-Walking" target="_blank">trekking</a> opens the opportunity to go wherever you want. You start walking, put up your tent in any place you want, you have the possibility to stay or move on, and you have everything you need in your backpack. Sometimes you end up in an unexpected place. You meet great new people and see places you would not have dreamed of. The weather conditions may be wonderful or awful but you keep going anyway. Sometimes it is hard, but it is always fair. Sometimes you risk going too far or beyond your limits, but only if you do so you know how far you can go.</p> <div class="dynamicImageWrapper" switchsource="image1"><img alt="Archive image of Tabea on one of her previous long-distance treks" class="responsiveImage" cropdataid="1639224" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="950" src="/croppedImages/Marketing-Images/World-Ex/TB-1639224-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/TB-1639224-###width###px.jpg" /></div>   <h2><span style="font-size:16px;">"Sometimes it is hard, but it is always fair."</span></h2> <p>So, in the last few years I made sure to do several long-distance trekking tours. Some examples are crossing the <a href="https://worldexpeditions.com/Walking-Alpine" target="_blank">European Alps</a>, the <a href="https://worldexpeditions.com/advanced-search?searchKeywords=gr20" target="_blank">GR20 in Corsica</a>, Rando-Lofoten in Norway, and three months on the Te Araroa in New Zealand. It got me more and more addicted to long distance hiking trails.</p> <p>Loving the mountains, <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">the Great Himalaya Trail</a> had always been in my mind. After having worked a lot in the last few years and having limited options because of the pandemic, I felt it was time for the next great adventure. I decided to make my dream come true and that’s when I registered at World Expeditions for the Full Traverse of the Great Himalaya Trail.</p> <p>As I have never been to the Himalayas before, it was important for me to join a professional expedition company. World Expeditions was exactly offering what I was looking for. So, now I am excited in a positive way to be part of this great adventure. To see the world`s highest mountains, remote landscapes, sleep in a tent and walk on and on every day. I am looking forward to meeting great people, make new friends and spend an amazing time in Nepal.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="" class="responsiveImage" cropdataid="1639228" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Full-GHT-2018-1639228-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Full-GHT-2018-1639228-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639225" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Marketing-Images/World-Ex/tb-archive-1639225-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/tb-archive-1639225-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639226" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Marketing-Images/World-Ex/tb-tent-1639226-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/tb-tent-1639226-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639227" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Marketing-Images/World-Ex/GHT---Makalu-Sherpani-Col-1639227-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/GHT---Makalu-Sherpani-Col-1639227-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639229" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Indian-Sub-Continent/Nepal/Great-Himalaya-Trail-in-Upper-Dolpo_-Nepal-1639229-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Great-Himalaya-Trail-in-Upper-Dolpo_-Nepal-1639229-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639230" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Far-Western-Nepal-1639230-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Far-Western-Nepal-1639230-###width###px.jpg" /> <img alt="" class="responsiveImage" cropdataid="1639231" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Thame-Monastery-1639231-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Thame-Monastery-1639231-###width###px.jpg" /> </carouselsource></div> <div> </div> <span style="color:#7f8c8d;">Words & non-Nepal images by Tabea Wagner, January 2023 </span> <hr />  <p>The <a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Great-Himalaya-Trail-The-Full-Traverse" target="_blank">Full Nepal Traverse of the Great Himalaya Trail</a> 2023 starts on 26 February and finishes five months later, on 25 July. You can still sign up to join the full length, or a <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">section of your choice</a>.</p> <p> </p> 5364Return to Nepal in 2022: What you need to knowhttps://assets.worldexpeditions.com/Blog/PostId/4966/return-to-nepal-in-2022-what-you-need-to-knowActivities,Trekking/Walking,Destinations,Himalaya,NepalWed, 19 Jan 2022 03:46:00 GMT<p><strong>722 days. That's how long the gap was between our last Nepal trek operated back in 2020 and the first one in March 2022. We're beyond excited to announce that we can finally assist you again with your travel aspirations to the incredible Himalaya. </strong></p> <p>Our local team have been eagerly welcoming you back, with our first confirmed 2022 expedition on March 6 to Pachermo Peak – a <a href="https://worldexpeditions.com/Mountaineering" target="_blank">mountaineering course</a> led by one of our most experienced high-altitude guides, <a href="https://worldexpeditions.com/advanced-search?searchKeywords=kruse">Soren Kruse Ledet</a>.</p> <p>So dust off your crampons, dig out those trekking poles and start planning your next dream alpine expedition or challenging trek to Nepal, Pakistan's remote Karakoram range or on selected expeditions in the Andes Mountains.</p> <h3>What you need to know to enter Nepal & Pakistan</h3> <p>It's hard to believe that it was almost two years to not have been able to enjoy the world's greatest mountain range, but now it's finally in reach again and we want to help you get there smoothly.</p> <p>As of 10 March 2022, the key requirement for overseas travellers to Nepal has reduced to:</p> <ul> <li>A COVID-19 vaccination certificate to show that you are fully vaccinated at least 14 days before arrival.</li> </ul> <p>While for Pakistan:</p> <ul> <li>A COVID-19 vaccination certificate to show that you are fully vaccinated at least 14 days before arrival.</li> <li>A number of travellers from each flight might be randomly selected to take a COVID-19 rapid antigen test on arrival. </li> <li>You may have to fill in a health declaration form on arrival. </li> </ul> <p>Our adventure consultants can assist with the required paperwork.</p> <p>If you're ready to head back to the hills, check out our <a href="https://worldexpeditions.com/advanced-search?categories=mountaineering&searchFromDate=2022-03-01&searchToDate=2023-12-31&searchFromDateActual=2022-03-01&searchToDateActual=2023-12-31">top climbs and challenging treks for 2022 and 2023</a>.</p> <h3>Helpful resources</h3> <ul> <li>Refer to the <a href="https://www.iatatravelcentre.com/world.php" target="_blank">IATA COVID-19 Travel Regulations Map</a> on current border restrictions.</li> <li>Visit our <a href="https://worldexpeditions.com/covid-info-hub" target="_blank">Covid Information Hub</a> for the latest information around our international travel requirements and our COVID-19 travel policy.</li> </ul> <p><em><br /> Published 19 January 2022, updated 23 September 2022.</em></p> <hr />4966When To Go Trekking in Nepalhttps://assets.worldexpeditions.com/Blog/PostId/2282/when-to-go-trekking-in-nepalActivities,Trekking/Walking,Destinations,Himalaya,Indian Himalaya,NepalWed, 12 Jan 2022 21:00:00 GMT<p>If you’re planning a trip to the Himalaya and are after a quick answer on when the best time to trek is, well, the answer is, “it depends”! Generally speaking, there is no absolute best time for everyone. Your Himalaya experience will depend on how you feel about crowds, how high you are planning on trekking, and your tolerance for heat, cold and rain. Each Himalaya season has its pros and cons. With our handy guide, you should be able to choose the trekking season best for YOU so you can get the most out of your trip.</p> <h2>Spring Trekking in Nepal (March-May)</h2> <p><img alt="Vibrant green views over the Himalayas | <i>Stephanie Pirrie</i>" class="responsiveImage" cropdataid="1173951" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Yomads/Nepal-Everest/Himalayas-Nepal-Everest-1173951-1100px.jpg" variablesrc="/croppedImages/Yomads/Nepal-Everest/Himalayas-Nepal-Everest-1173951-###width###px.jpg" /></p> <p>Spring is the perfect season to trek in Nepal if you're after warmer temperatures, blossoming flora, and temperate days. Early spring tends to be a bit chilly, with mild temperatures in the low elevation regions between 800-2,000m (2,600-6,600ft), making trekking in areas such as lower <a href="https://www.worldexpeditions.com/Nepal-Regions/Annapurna" rel="noopener" target="_blank">Annapurna</a> very pleasant. As winter fades away and spring pushes in, temperatures in regions with elevations over 4,000m (13,000ft) have moderate temperatures, making way for sunny, clear and warm trekking conditions.</p> <p>Considered one of the best seasons to trek and climb in the Himalaya, spring brings not only with it the sun and warmer temperatures, but fields of blossoming wild flora such as the famous giant rhododendrons, giving the landscape a radiant and vibrant texture.</p> <h5><span style="color:#788837;"><strong>Pro’s for spring trekking</strong></span></h5> <ul> <li>Temperatures in upper hill and lower mountain ranges reach between 16-23ºC (61-73ºF).</li> <li>Pleasant, warm trekking conditions in the day and warmer nights.</li> <li>Snow that accumulates during winter melts away by April, clearing paths for high mountain passes over 5000m (16,400ft) such as Cho La, Larkya La or Thorung La.</li> <li>Clear skies early in spring mean less chance of flight cancellations into mountain districts such as Lukla.</li> <li>Fewer trekkers compared to October and November, which means more chances to experience the remote corners of the Himalaya.</li> <li>Spring is Everest climbing season in Nepal which makes this is a great time to trek to Everest base camp.</li> </ul> <h5><span style="color:#788837;"><strong>Con’s for spring trekking</strong></span></h5> <ul> <li>As it gets closer to summer, trekking can get hot and sweaty at a lower altitude.</li> <li>Afternoon clouds are common (with generally clear nights and mornings) which can bring clouds and brief downpours.</li> </ul> <h5><span style="color:#c57b24;"><strong>Recommended treks in spring:</strong></span></h5> <ul> <li>See rhododendrons in full bloom and book on the <a href="https://www.worldexpeditions.com/Nepal/Trekking-Hiking/Ultimate-Annapurna-Dhaulagiri" rel="noopener" target="_blank">Annapurna Dhaulagiri</a><a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Dhaulagiri-in-Comfort"> in Comfort</a> trek in March and April.</li> <li>Book on the iconic <a href="https://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" rel="noopener" target="_blank">Everest Base Camp</a><a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Everest-Base-Camp-Trek-in-Comfort"> in Comfort</a> for warm weather and sublime trekking conditions!</li> </ul> <h3><strong></strong></h3> <h2>Summer Trekking in Nepal (June-August)</h2> <p><img alt="Our comfortable private eco campsites are wonderfully situated | <i>Sally Imber</i>" class="responsiveImage" cropdataid="1112596" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Yomads/Nepal-Everest/Yomads_-Nepal_-Everest-Base-Camp_-Himalaya_-Trek-1112596-1100px.jpg" variablesrc="/croppedImages/Yomads/Nepal-Everest/Yomads_-Nepal_-Everest-Base-Camp_-Himalaya_-Trek-1112596-###width###px.jpg" /></p> <p>Summer typically brings the monsoon rains from late May to mid-September in Nepal, so trekking during this time is not typically recommended in Nepal. With the monsoon comes high temperatures, considerable rain and uncomfortable conditions. Mountainous regions are usually enveloped in clouds, and the lower routes are generally muddy with large numbers of leaches.</p> <p>However, this doesn’t mean that you can’t experience the glory of the Himalaya from June to August! This is THE time to trek in the <a href="https://www.worldexpeditions.com/Indian-Regions/Indian-Himalaya" rel="noopener" target="_blank">Indian Himalaya</a> and Ladakh is incredible this time of year. Protected from the monsoon and high on the Tibetan plateau, Ladakh enjoys a largely dry climate throughout the summer months, with clear skies, uninterrupted views and stunning scenery.</p> <h5><span style="color:#788837;"><strong>Pro’s for summer trekking</strong></span></h5> <ul> <li>Ideal conditions in the Indian Himalaya, protected from the monsoon. Opportunities to experience Tibetan culture and stunning high Himalayan scenery.</li> <li>Villages and trails in Ladakh have far fewer trekkers than Nepal, which means you can enjoy the beauty and solitude of the mountains without the crowds.</li> </ul> <h5><span style="color:#788837;"><strong>Con’s for summer trekking</strong></span></h5> <ul> <li>Not a good time for trekking in Nepal. The monsoon leads to wet and humid conditions, with obscured views and muddy trails.</li> </ul> <h5><span style="color:#c57b24;"><strong>Recommended treks in summer:</strong></span></h5> <p>Embark on a summer adventure in the <a href="https://www.worldexpeditions.com/Indian-Regions/Indian-Himalaya" rel="noopener" target="_blank">Indian Himalaya</a> and experience the remote and beautifully wild areas of <a href="https://www.worldexpeditions.com/Indian-Regions/Ladakh" rel="noopener" target="_blank">Ladakh</a>.</p> <h2>Autumn Trekking in Nepal (September-November)</h2> <p><img alt="Our porters Rinzin, Ujaal and Santosh pause for a photo | <i>Joe Kennedy</i>" class="responsiveImage" cropdataid="1112597" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-region_-Himalaya_-Nepal-1112597-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-region_-Himalaya_-Nepal-1112597-###width###px.jpg" /></p> <p>Considered the best trekking season in Nepal, it’s hard to fault the clear skies, moderate days and fantastic trekking conditions that autumn brings. After the monsoon the dust and pollution are cleared from the atmosphere, making way for crystal clear views and with it, stunning panoramas of the Himalayan mountain ranges.</p> <p>Depending on the intensity of the monsoon, the best time to trek generally starts around mid-September. Once the weather has settled, most days feature clear blue skies and a bright sun that lasts throughout the day, unlike in Spring, when cloud builds up in the afternoon. Towards December the evenings begin to cool off quite quickly, especially at higher altitudes, making warm trekking gear and sleeping bag a must!</p> <h5><span style="color:#788837;"><strong>Pro’s for autumn trekking</strong></span></h5> <ul> <li>Days tend to be warmer, but nights are colder heading into winter.</li> <li>The weather is stable and sunny, with clear skies and gorgeous views.</li> <li>The temperature in the upper hill and lower mountains reach about 15-24ºC (59-75ºF).</li> </ul> <h5><span style="color:#788837;"><strong>Con’s for autumn trekking</strong></span></h5> <ul> <li>Generally with better weather comes more travellers, and this definitely holds true to autumn trekking in Nepal.</li> </ul> <h5><span style="color:#c57b24;"><strong>Recommended treks in Autumn:</strong></span></h5> <p>Experience the best that the Annapurna region has to offer on the <a href="https://www.worldexpeditions.com/Nepal/Trekking-Hiking/Annapurna-Circuit" rel="noopener" target="_blank">Annapurna Circuit</a> trek.</p> <p>Book on the <a href="https://www.worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" rel="noopener" target="_blank">Everest Base Camp</a><a href="https://worldexpeditions.com/Nepal/Trekking-Walking/Annapurna-Dhaulagiri-in-Comfort"> in Comfort</a> for crystal clear skies and sublime panoramas.</p> <h2>Winter Trekking in Nepal (December-February)</h2> <p><img alt="Stopping to enjoy the view on the trail to Kopra Ridge | <i>Mark Tipple</i>" class="responsiveImage" cropdataid="1112598" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-Himalaya-Nepal-1112598-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-Himalaya-Nepal-1112598-###width###px.jpg" /></p> <p>For most people it is too cold to trek to high-altitude regions in Winter in Nepal; daytime temperatures can range between 9-12ºC (48-54ºF), and evenings can drop to sub-zero temperatures. If the cold doesn’t bother you, it is a great time to trek to the more popular places such as the Everest region, because there are far fewer people around compared to October and November, as well as the lower to mid-altitude trails, where the temperature remains fairly pleasant. Our Christmas and New Years' treks in Nepal are always very popular for just this reason.</p> <p>Mornings can start foggy, but afternoons are usually clear with the occasional snow in the mountains.  With this in mind, high passes such as Thorong La (5,416m/17,769ft) in the Annapurna region, and the Kongma La (5,545m/18,192ft), Cho La (5,335m/17,503ft), and Renjo La (5,420m/17,782ft) in the Everest region are usually closed from late November to March.</p> <h5><span style="color:#788837;"><strong>Pro’s for winter trekking</strong></span></h5> <ul> <li>Fewer people on the trail mean no crowds.</li> <li>The sky is often very clear and blue during the day.</li> <li>The monasteries are great to visit in winter and some fresh snow on the hills is great for photography.</li> </ul> <h5><span style="color:#788837;"><strong>Con’s for winter trekking</strong></span></h5> <ul> <li>Many of the high passes are inaccessible due to snow coverage.</li> <li>Colder temperatures require more planning and preparation, but the rewards are worthwhile.</li> </ul> <h5><span style="color:#c57b24;"><strong>Recommended treks in Winter:</strong></span></h5> <p>Explore the lower regions of the <a href="https://worldexpeditions.com/Nepal-Regions/Annapurna">Annapurna</a> for dramatic views of the Annapurna range and comfortable trekking conditions.</p> <hr /> <h4><strong>Still have questions on the best time for you to go trekking in Nepal?</strong> </h4> <p><a href="https://worldexpeditions.com/Contact-Us" target="_blank">Contact</a> one of our trekking experts in Australia, New Zealand, Canada or the UK and we'll talk you through your options.</p> <p> </p> 2282Why Consider a Langtang Trek in Nepalhttps://assets.worldexpeditions.com/Blog/PostId/2402/langtang-trek-nepal-open-trekkingActivities,Trekking/Walking,Destinations,Himalaya,NepalMon, 03 Jan 2022 22:23:00 GMT<p>For decades, a Langtang trek was high on many trekkers’ bucket list: the beautiful Langtang Valley was the third of the great trekking areas of Nepal – only Solu Khumbu (beneath Everest) and the Annapurna region saw more visitors. But in recent years, Langtang has become better known for something else – the devastation wreaked on the main village during the earthquake of 2015. Where many villages around Nepal saw significant damage, high above Langtang village, part of the great peak of Langtang Lirung sheared off, and a huge avalanche of ice and rock buried homes and buildings.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2017/04/Langtang-trek_east-view-Langtang-upper-valley-towards-Langhisa-Ri-©K.MacIntosh.jpg"><img alt="Langtang Valley View East towards Langshisa Ri - World Expeditions" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Langtang-trek_east-view-Langtang-upper-valley-towards-Langhisa-Ri-©K.MacIntosh-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Langtang-trek_east-view-Langtang-upper-valley-towards-Langhisa-Ri-©K.MacIntosh-###width###px.jpg" width="850" /></a></p> <p>Many died and, understandably, people stayed away for a time. But the surviving families have worked incredibly hard to get back on their feet. Trekking trails are open once more, lodges have been rebuilt, and the valley can once again be visited. There are some incredibly painful sights and stories, of course – a huge fan of grey rock covers the area where the village once stood, and close-knit families lost many loved ones. But that is no reason to turn away, and the people of Langtang don’t want sympathy. They just want travellers to return, as they always had before.</p> <p>A few reasons to consider a Langtang Trek as your next walking holiday:</p> <h2><span style="font-size:16px;"><strong>1. Langtang is spectacularly beautiful</strong></span></h2> <p>There are no 8000m peaks here, but Langtang Lirung rises well over 7000m and its east face rears up for more than 3km (the same as the difference between Everest and its base camp). The village of Kyanjin Gompa is surrounded by snowy peaks on all sides, and if you head farther up the valley to the shrines of Langshisa Kharka, you’ll have breathtaking views all around. A vast wall of peaks lies between you and Tibet and to the south Ganchenpo (Fluted Mountain) climbs gracefully into the heavens.</p> <h2><strong><span style="font-size:12px;"><img alt="Wildflowers in the Langtang region | <i>Soren Kruse Ledet</i>" class="responsiveImage" cropdataid="1535595" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Red-bug-Langtang-1535595-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Red-bug-Langtang-1535595-###width###px.jpg" /></span></strong></h2> <h2><span style="font-size:16px;"><strong>2. Easy access to Langtang treks</strong></span></h2> <p>You can (if you want) walk there all the way from the outskirts of Kathmandu, climbing through Helambu and past the holy lakes of Gosainkund, before dropping into the Langtang Valley itself. Alternatively, a half-day jeep ride will deliver you to Syabru Besi, at the bottom of the valley – from where three days of gentle climbing will get you to Langtang or Kyanjin Gompa at the head of the valley, with no high passes to cross.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2017/04/Langtang-trek_Langtang-II-peak-Nepal-©K.MacIntosh.jpg"><img alt="Langtang II peak in Nepal - World Expeditions" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Langtang-trek_Langtang-II-peak-Nepal-©K.MacIntosh-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Langtang-trek_Langtang-II-peak-Nepal-©K.MacIntosh-###width###px.jpg" width="850" /></a></p> <p><span style="font-size:16px;"><strong>3. Diverse cultures and landscapes</strong></span></p> <p>As you rise through Helambu, or the lower part of the Langtang valley, you’ll pass through rich forests filled with birds and the occasional monkey. Tamang villagers grow their crops on steep terraces. Slowly you’ll pass through to thin pinewoods split by waterfalls. And then it's on to the high valley with yak pastures, open skies and glaciers, and the homes of the Langtang people. Throughout the Langtang/Helambu region you’ll find some of the best flower displays in Nepal and a blend of cultures from Newari, Hindu, Tamang, Bhotia and Sherpa communities.</p> <h2><span style="font-size:16px;"><strong>4. It’s quiet – so you can experience (and contribute) much more than elsewhere</strong></span></h2> <p>Going on a Langtang trek means you’ll escape the busy trails and teahouses of Annapurna and Khumbu, which can, at certain times of year, make you feel like just a face in the crowd. In Langtang, local Nepali people are incredibly keen to see trekkers come back - and the welcome you receive will be genuinely warm and occasionally emotional.</p> <h3><span style="font-size:12px;"></span></h3> <p>Even if you know nothing of its recent history, Nepal’s Langtang is a special part of the world. By choosing to spend time in Langtang and with its people, you can perhaps gain richer insights into what life is really like here, beneath the great snow mountains of Nepal.</p> <h3><span style="font-size:12px;"></span><strong></strong></h3> <p><strong>Interested in a Langtang trek yourself?</strong></p> <p>World Expeditions organises <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Langtang">several treks that (partly) take in the trails of Langtang</a>.</p> <p><em>This article is by Keith MacIntosh, a travel photographer and trail runner who visited Langtang in November 2016. Pictures and words are ©Keith MacIntosh, and you can find more images from Nepal (and elsewhere) through his <span style="text-decoration: underline;"><a href="http://www.keithmacintosh.com/" rel="noopener" target="_blank">website</a></span>. Updates through Facebook - search for keithmacintoshphotos. </em></p> 2402On The Couch with Mountaineer Soren Kruse Ledethttps://assets.worldexpeditions.com/Blog/PostId/2355/on-the-couch-with-mountaineer-soren-kruse-ledetActivities,Mountaineering,Community,Guides and staff,Destinations,Himalaya,Nepal,PatagoniaMon, 20 Dec 2021 04:18:00 GMT<p><b></b></p> <p>Soren Kruse Ledet is an Australian high-altitude mountain guide based in the Blue Mountains, Australia. For the past 25 years, he has led and participated in more than 60 mountaineering expeditions and challenging treks in Nepal, Bhutan, Pakistan and Tibet. </p> <p>We sat down with Soren and delved into his mountaineering experience, from the very early stages of his mountaineering career - a World Expeditions trek to K2 base camp in Pakistan with Greg Mortimer, to a technical and memorable ascent of Ama Dablam and a very challenging unassisted attempt to climb Everest where he reached 27,500 ft.</p> <p>Soren gives us an insight into what it is about mountaineering that keeps him coming back for more, how he pushes through challenging times and transcends psychological and physical barriers. Keep reading for a wonderful insight into the world of a passionate mountaineer.</p> <p>Soren has been leading trips such as the <a href="https://worldexpeditions.com/advanced-search?searchKeywords=peak+lenin" rel="noopener" target="_blank">Peak Lenin Expedition</a>, <a href="https://worldexpeditions.com/advanced-search?searchKeywords=bhutan+snowman" target="_blank">Bhutan Snowman Trek</a> and San Valentin Expedition, check out on which <a href="https://worldexpeditions.com/advanced-search?searchKeywords=Soren+Kruse+Ledet" target="_blank">trips you can join him in the future</a>.</p> <h4><strong>You have been mountaineering for over 20 years and your lifelong passion for mountaineering started with your first World Expeditions trips in your early 20's. Can you tell us about your first experiences with mountaineering?</strong></h4> <p>My passion for adventure and travel saw me leave my native Denmark on a year long round the world trip in 1989/90. One of the many highlights on this journey was a brilliant trek to K2 base camp in Pakistan which was an incredible introduction to the amazing mountains of the Karakoram Range.</p> <p>The trip was in fact organised by what is now World Expeditions, formally known as Australian Himalayan Expeditions. The trek leader was a very competent and knowledgeable guy called Greg Mortimer [the first Australian to summit Mount Everest with Tim Macartney-Snape in 1984]. Of course I had no clue I was in the presence of Australian climbing royalty!</p> <h4>My first mountaineering experience...</h4> <p>...was a few years later in 1993 on an epic Rolwaling Valley, Tashi Laptsa and Gokyo Ri trek in Nepal. We were given the option of climbing a 6187m peak called Pachermo just off the 5755m Tashi Laptsa pass. With that in mind, our expedition leader Gary Hayes suggested I hire some plastic boots, but I declined and so a few weeks later I found myself with incredibly cold toes climbing up the northwest face of the mountain.</p> <p>Our small roped team of five made good progress up a broad steep slope and were approximately 2/3 of the way up when all of a sudden the serenity was shattered by what sounded like an explosion. We watched with alarm as a large 1ft crack appeared in front of us cutting the slope clean in half and leaving two of us in a precarious position below the crack.</p> <p>It wasn’t long after that Gary sensibly decided to call it a day and we very carefully made our way back down to the pass.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Mountains-fading-to-oblivion-from-Lumding-valley.jpg"><img alt="Mountains fading to oblivion from Lumding valley" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Mountains-fading-to-oblivion-from-Lumding-valley-1024x576-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Mountains-fading-to-oblivion-from-Lumding-valley-1024x576-###width###px.jpg" width="1024" /></a></p> <h4>Since you have had more than 15 years of Himalayan mountaineering experience guiding for World Expeditions and have led many climbs and treks in Nepal, Tibet, China and Bhutan. What is it that draws you to the mountains and what keeps you coming back for more?</h4> <blockquote> <p>I love the simplicity of life when I’m in the mountains; challenging my physical ability and mental strength towards achieving my goal, whatever that might be.</p> </blockquote> <p>Working as part a team while at the same time being self-sufficient is very rewarding. Bottom line is I just love being in the mountains. The feeling of insignificance when passing beneath some of the biggest mountains on earth is humbling. I love working with the Nepalese people and admire their work ethic and sense of humour even when confronted with very challenging circumstances.</p> <h4>What has been your most memorable mountaineering expedition and why?</h4> <p>I would have to say Everest in 2011 but my first ascent of Ama Dablam in 2004 with my Nepali climbing partner Dhana Rai is a close second.</p> <p>I loved the exposure on Ama Dablam, the steepness and technical challenges and having spent so many years looking at it from the valleys below, it was great to finally set foot on this amazing looking mountain.</p> <p>Everest was more impressive, more enormous and more beautiful than I could ever have imagined. A couple of times I found myself wandering completely alone (like an ant in a bathtub) through the Western Cwm between C1 and C2 and was struck by the complete silence in this gigantic valley.</p> <p>Coming around the Geneva Spur and looking at the summit pyramid was incredible. The fact that I didn’t summit and abandoned my summit bid at the Balcony at 8400m does in no way diminish the experience.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Lonely-figure-traversing-glacier-below-C1-on-Manaslu.jpg"><img alt="Lonely figure traversing glacier below C1 on Manaslu. Photo by Soren Kruse Ledet." class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Lonely-figure-traversing-glacier-below-C1-on-Manaslu-1024x576-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Lonely-figure-traversing-glacier-below-C1-on-Manaslu-1024x576-###width###px.jpg" width="1024" /></a></p> <h4>In 2011 you attempted to summit Everest on a solo climb but got stuck at the ‘Balcony’. Why Everest? How did you get stuck? Would you attempt it again?</h4> <p>I think that if you spend enough time in the Himalayas then sooner or later you’ll find yourself gravitating towards Everest; it is after all the highest point on earth and if you can look past the circus surrounding the mountain you will still have an amazing climbing experience.</p> <p>My trip to Everest became a solo climb (with no sherpa support) after my climbing partner Matt Carlin was forced to return home after injuring his Achilles tendon. Having completed my rotations on the mountain and stocking the various camps I was finally ready for my summit bid and arrived on the South Col/C4 around midday on May 11<sup>th</sup>. The weather forecast was very encouraging with winds predicted at around 5-10km/h and the temperature at minus 30˚C; pretty close to perfect conditions.</p> <p>Departing the South Col later that night and starting up the Summit Pyramid with 3 bottles of oxygen in my pack I remember feeling completely at ease and really confident I was going to succeed. Well approximately 1 ½ hours before I reached a feature called the Balcony and the point where you first step onto the Southeast Ridge the wind started to pick up and by the time I got to the Balcony itself it was blowing at 50-60km/h.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Ascending-Lhotse-Face-to-C3-on-Everest1.jpg"><img alt="Ascending Lhotse Face to C3 on Everest.." class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Ascending-Lhotse-Face-to-C3-on-Everest1-682x1024-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Ascending-Lhotse-Face-to-C3-on-Everest1-682x1024-###width###px.jpg" width="682" /></a></p> <p>The Balcony (a small platform only a couple of meters away from the Kangchung Face and a 3000m vertical drop) is traditionally where you change your oxygen cylinder and so there I was, completely alone, in the middle of the night at 2.30am on May 12 doing just that; kneeling down in the snow and unscrewing my regulator with the wind howling around me when suddenly my fingers went completely numb and everything went pear-shaped.</p> <p>You try and prepare yourself for every situation you may encounter and I certainly approached this expedition with my eyes wide open and fully aware of the risks involved. Because of my background as a mountain guide and having been on numerous mountaineering trips I was confident in my decision-making and ability to function at altitude. What shocked me was how quickly I lost the use of my fingers as they became these useless claws.</p> <blockquote> <p>To continue up was out of the question and my primary focus was restoring circulation to my digits, which I managed to do over the course of the next hour or so mainly by some choice swearing in Danish and English.</p> </blockquote> <p>I did have a second attempt a week later on May 20<sup>th</sup> but once again I turned back when I got to the Balcony; I was simply too weak and besides progress was incredibly slow due to a large number of people on the fixed ropes. Returning to Everest is not something I desire and I’ll be quite happy and content if I never go back to the mountain.</p> <p><strong>What are the core qualities of a successful mountaineer?</strong></p> <p>Knowing when to turn back.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Dwarfed-by-Nuptse1.jpg"><img alt="Climbers dwarfed by Nuptse." class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Dwarfed-by-Nuptse1-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Dwarfed-by-Nuptse1-###width###px.jpg" width="680" /></a></p> <h4><strong>Mountaineering is extremely physically and mentally tough. How do you push past physical and mental barriers? What do you do when things get tough and how do you keep moving forward?</strong></h4> <p>In my role as expedition leader I draw strength from being responsible for my team members. If I have done it before I can do it again.</p> <p>Never underestimate your physical preparation for a trip, so train hard. Try not to let yourself be mentally overwhelmed by what you’re about to do. Which by the way can be easy to do when standing at base camp looking up at a peak like Ama Dablam.</p> <p>Do your research and break your climb down into manageable chunks. Consider each camp on the mountain a summit, and while you are on the mountain economize your energy output with slow deliberate movement.  You might be moving slow at altitude but the point is you’re still moving. Hopefully in the right direction. You may not get it right all the time and that’s ok.</p> <p>The point is you’re having a go and learning about what you’re capable of in the process. Understand and accept that things don’t always go to plan on mountaineering expeditions, so be flexible in your mindset. Self-sufficiency is fundamental to your mountaineering longevity so do yourself a favour and learn the basic skills. Amazing things can be achieved when your platform is solid.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Lakpa-Nuru-Sherpa-on-Ama-Dablam-with-C2-in-background.jpg"><img alt="Lakpa Nuru Sherpa on Ama Dablam with C2 in background" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Lakpa-Nuru-Sherpa-on-Ama-Dablam-with-C2-in-background-1024x576-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Lakpa-Nuru-Sherpa-on-Ama-Dablam-with-C2-in-background-1024x576-###width###px.jpg" width="1024" /></a></p> <h4><strong>How do you adjust back into the ‘real world’ after spending so much time in the serenity of the mountains during an expedition?</strong></h4> <p>It is difficult but ultimately I don’t really have a choice. My family responsibilities dictate that I’m present when I return home.</p> <p>It is definitely a reverse culture shock to suddenly find myself in aisle 6 of the local supermarket doing grocery shopping when only just the week before I was in the mountains.</p> <p>So if you happen upon a guy looking a bit lost in the condiment section give him a hug.  I’d like to think that I can compartmentalize my work as a mountain guide but probably best to ask my family how successful I actually am in doing so.</p> <h4>What tips would you give someone who is interested in starting mountaineering and wants to go on their first mountaineering trip?</h4> <p>Do it ! As Mark Twain famously said...</p> <blockquote> <p>Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw away the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.   Explore. Dream. Discover.</p> </blockquote> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/In-Western-Cwm-beneath-Nuptse.jpg"><img alt="In Western Cwm beneath Nuptse" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/In-Western-Cwm-beneath-Nuptse-1024x682-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/In-Western-Cwm-beneath-Nuptse-1024x682-###width###px.jpg" width="1024" /></a></p> <h4><strong>What type of physical activities do you do to train and prepare for a climb?</strong></h4> <p>I maintain a good base fitness by doing regular exercise 4-5 times a week; jogging, bike riding, bush walking, stairs in the local park, core and strength work. It is a routine that seems to work well for me.</p> <p>Much is written about training regimes for mountaineering so without being too technical and specific I encourage you to get out there and train hard. Be as fit as you possibly can be, especially for your first trip. Over time you will learn how your body performs at altitude and you can then adapt your training accordingly.</p> <!-- <h4>In December 2017 you will be guiding our “San Valentin Expedition” in which you will reach the highest peak in Patagonia – Mount San Valentin (4057m) in one of the world’s most remote and spectacular alpine environments. What are you most looking forward to about this trip?</h4> <p>I was lucky enough to go on a scouting trip for World Expeditions in March 2015 to the Aysen region of Chilean Patagonia. We managed to do a lot of exploring (kayaking, jet boating and trekking) in the Lago Leones area but the highlight for me was a climb of a small peak called Cerro Mocho on the eastern edge of the vast Northern Icefield.</p> --> <blockquote> <p>Stepping onto the ice-field for the first time and looking out across this incredibly wild landscape of snow and ice blew me away and the idea to return with a mountaineering expedition to San Valentin was formed there and then. The fact that is so remote and inaccessible is definitely a major attraction.</p> </blockquote> <!-- <p>This climb is rated “difficult” – do you need to be an experienced climber for this trip?</p> <p>Absolutely. The locals have a saying which goes something like; “Patagonia is not ruled by Chile or Argentina. Patagonia is ruled by the wind”.</p> <p>All participants on this expedition must be strong, fit, experienced and competent climbers with a strong outdoor background. Excellent teamwork will be crucial in what has the potential to be a challenging and even hostile environment. I have no doubt this will be an awesome adventure.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Monte_San_Valentin_Chile_Patagonia-medium1.jpg"><img alt="Monte San Valentine, Chile, Patagonia" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Monte_San_Valentin_Chile_Patagonia-medium1-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Monte_San_Valentin_Chile_Patagonia-medium1-###width###px.jpg" width="899" /></a></p> --> <h4><strong>You have been and will be guiding our expedition to Peak Lenin - the second highest mountain in the Pamir mountain range at an altitude of 7134m situated on the Tajikistan and Kyrgyzstan border. What makes this trip so special to you?</strong></h4> <p>It is always exciting to be visiting a new part of the world and I hear there’s vodka and even a sauna at base camp.</p> <h4><strong>Peak Lenin is a popular and non-technical climb for those who wish to climb over 7000m for the first time. What kind of experience would you expect people to have before they join this expedition?</strong></h4> <p>Prior altitude experience is a must and all participants must be prepared to do their fair share of load carrying as we work to establish the various camps high on the mountain. While not technically difficult it is a serious mountain nonetheless and should not be underestimated.</p> <p><a href="http://blog.worldexpeditions.com/wp-content/uploads/2016/09/Peak_Lenin_Base_Camp-original.jpg"><img alt="Peak Lenin Base Camp" class="responsiveImage" dynamiccroppedimage="1" largestloadedsize="1100" src="/Portals/World Expeditions/LiveBlog/WP-Images/Peak_Lenin_Base_Camp-original-1024x686-200px.jpg" variablesrc="/Portals/World Expeditions/LiveBlog/WP-Images/Peak_Lenin_Base_Camp-original-1024x686-###width###px.jpg" width="1024" /></a></p> <h4><strong>Lastly, how do you manage fear when mountaineering?</strong></h4> <blockquote> <p>Mountaineering and climbing is very much about being outside or at the very least right on the edge of your comfort zone; it’s about pushing and exploring your own physical and psychological boundaries. It takes courage to push yourself to the unknown.</p> </blockquote> <p>On a commercial trip it takes courage to place your trust in the guides and Sherpas looking after you. You can’t have courage without fear. There’s nothing wrong with being fearful and to me it demonstrates an awareness and respect for the environment and your surroundings. It sharpens your senses.</p> <p>The point is not to let the fear control and consume you because that will ultimately result in some very poor decision-making. I guess my experience on the Balcony is a good example of how a very bad situation could have deteriorated even further had I panicked.</p> <p> </p> <p><strong><a href="https://worldexpeditions.com/advanced-search?searchKeywords=Soren+Kruse+Ledet" target="_blank">>> Join Soren on one of his future trips.</a></strong></p> <p> </p> 2355Rhodo heaven in the Annapurnashttps://assets.worldexpeditions.com/Blog/PostId/3293/rhodo-heaven-in-the-annapurnasActivities,Trekking/Walking,Destinations,Himalaya,NepalTue, 23 Nov 2021 03:57:00 GMT<p><strong><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">Words and images: Kathy Ombler</span></span></span></strong></p> <p><strong><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></strong></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">In my Wellington garden I have five rhododendrons. One is healthy. Every year it blooms a lurid pink; a shade I don’t even like much. The other four are struggling, looking set to join several predecessors who for reasons unbeknown to not very green fingered me have long departed to rhodo heaven. Go well, I say.</span></span></span></p> <p><font face="Calibri, sans-serif"><span style="font-size: 14.6667px;"></span></font><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">Because last April I found that rhodo heaven. Close, in a way, to heaven itself, 3000 metres high on the Annapurnas, those grand Himalayan peaks that soar from sheer gorges and steep valleys, their lower slopes lined by terraces and dotted with blue-roofed villages, all linked by ancient, worn, stone-step pathways. That’s where I found rhododendron heaven; beneath the snowy summits entire forests, blazing red, pink, cerise and more, blended with white magnolias, and sweet-smelling daphnes.</span></span></span></p> <div><span style="font-size:11pt"><span style="line-height:115%"><br /> <span style="font-family:Calibri,sans-serif"></span></span></span></div> <div><font face="Calibri, sans-serif"><span style="font-size: 14.6667px;"></span></font><img alt="Trekking with an experienced local team" class="responsiveImage" cropdataid="599914" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Blogs/WEX/B_small.jpg-599914-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/B_small.jpg-599914-###width###px.jpg" /><br /> <span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <p><em><span style="font-family: Calibri, sans-serif; font-size: 11pt;">Our group of 9 trekkers was supported by a head guide, trekking guide, two cooks, six porters and a Sirdar (boss of the porters and cooks). From left: Prasant (guide), Kathy, Govinda (trekking guide) and Dhobra (Sirdar).</span></em></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">Trekking is big in Nepal, and Annapurna is one of the country’s biggest trekking regions. Popular routes climb to Annapurna Base Camp, or trail around the entire range on the Annapurna Circuit (now more of a half circuit given new air and jeep access to the town of Jomsom). Or they take a shorter hike to Ghorepani Village then climb with the pre-dawn crowds to capture the mountain sunrise from Poon Hill, the overwhelmed ‘Instagram’ spot of the region.</span></span></span></p> <div><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <div><font face="Calibri, sans-serif"><span style="font-size: 14.6667px;"></span></font><img alt="Stunning view on the Annapurna" class="responsiveImage" cropdataid="599915" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Blogs/WEX/L_small.jpg-599915-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/L_small.jpg-599915-###width###px.jpg" /><br /> <span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <p><em><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt;">Sunrise across the Himal. Prominent on the left is sacred Machapuchare, or Fishtail, reportedly the home of Hindu god Shiva and banned from climbers.</span></em></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">During its long history of organising trekking tours throughout the Himalaya, World Expeditions has worked with local villagers and guides to develop itineraries away from these well beaten trails. For accommodation they have built relationships with remote farmers and lodge owners, and in places established their own, exclusive tented camps. Cooks travel with the groups. This lessens the risk of food-related illness, while their use of gas stoves avoids the need to cut rhodo forests to fuel cooking fires (increased trekking has increased demand for firewood here). </span></span></span></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">Plastic drink bottles are a no-no, everyday the guides boil water for trekkers to replenish their own refillable flasks or camel backs. The company hires local porters, and rewards them with both wages and trekking gear.</span></span></span></p> <div><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <div><font face="Calibri, sans-serif"><span style="font-size: 14.6667px;"></span></font><img alt="Mountain porters are an integral part of trekking in Nepal" class="responsiveImage" cropdataid="599916" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Blogs/WEX/D_small.jpg-599916-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/D_small.jpg-599916-###width###px.jpg" /><br /> <span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <p><em><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span><span style="font-family: Calibri, sans-serif; font-size: 11pt;">Our porters climb through Ghorepani Village.</span></em></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></p> <p><span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif">For the trekkers there are many positives: avoiding the masses, being kinder to the land, supporting local employment, opportunities to learn about local life, not getting sick and all the time of course enjoying that landscape drama; those massive white massifs and, draped around their lower flanks, the world’s largest rhododendron forest.</span></span></span></p> <p><em><span style="font-family: Calibri, sans-serif; font-size: 11pt;">At lower altitudes we trekked through cultivated terraces.</span></em></p> <div><em><span style="font-family: Calibri, sans-serif; font-size: 11pt;"></span></em></div> <div><img alt="Beautiful sunrise on the Dhaulagiri" class="responsiveImage" cropdataid="599924" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Blogs/WEX/I_small.jpg-599924-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/I_small.jpg-599924-###width###px.jpg" /><br /> <span style="font-size:11pt"><span style="line-height:115%"><span style="font-family:Calibri,sans-serif"></span></span></span></div> <p><em><span style="font-family: Calibri, sans-serif; font-size: 11pt;">Good morning Dhaulagiri (8,167m and the world’s 7</span><sup style="font-family: Calibri, sans-serif;">th</sup><span style="font-family: Calibri, sans-serif; font-size: 11pt;"> highest mountain). Looking across Kali Gandaki, the world’s deepest gorge, from Kopra community eco lodge.</span></em></p> <div> </div> <div><img alt="Rhododendron trees in flower in the Himalayan spring" class="responsiveImage" cropdataid="599917" dynamiccroppedimage="1" largestloadedsize="950" src="/croppedImages/Blogs/WEX/J_small.jpg-599917-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/J_small.jpg-599917-###width###px.jpg" /></div> <p></p> 32937 Incredible Base Camp Treks to do After Everesthttps://assets.worldexpeditions.com/Blog/PostId/2507/best-himalayan-base-camp-treksActivities,Trekking/Walking,Destinations,HimalayaTue, 12 Oct 2021 20:00:00 GMT<p><strong>For anyone heading to the Himalayas, nothing beats the feeling you get when you first lay eyes on the world’s highest mountains. Most are drawn to Everest for their first base camp trek, and for a good reason – it’s truly the experience of a lifetime, but where to after that?</strong></p> <p>There are so many incredible base camps that are accessible to trekkers in the Himalayas. From the sacred Kanchenjunga to the famous Annapurna<strong>,</strong> we list other impressive trails (some of which are more scenic than Everest Base Camp) that’ll see you sleeping in the shadow of Nepal or Bhutan’s magnificent giants.</p> <h2>Kanchenjunga Base Camp Trek</h2> <p><img alt="Trekking near Kanchenjunga | <i>Michelle Landry</i>" class="responsiveImage" cropdataid="1041690" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Kanchenjunga-Nepal-1041690-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Kanchenjunga-Nepal-1041690-###width###px.jpg" /></p> <p>Kanchenjunga is the third highest mountain in the world, located on the Nepalese side of the Nepal-India border. It is sacred to the people of Sikkim. In 1955, the first expedition team to climb it promised the Chogyal (king) that they would stop short of the summit. Ever since then, every climber has observed this tradition.</p> <p>At 5,140m (16,864ft), Kanchenjunga Base Camp is nearly as high as Everest Base Camp but strikingly remote in comparison.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Kangchenjunga-Base-Camp" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Kanchenjunga Base Camp Trek<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Annapurna Base Camp Trek</h2> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/fwnji-oJ1hE?rel=0&controls=1"></iframe></div> <div> </div> <p>The Annapurna region is the second most popular trekking area in Nepal. However, it is very different in character from Everest, both culturally and ecologically. Annapurna I was the first ever peak over 8,000 metres (26,000 ft) to be climbed. The summit was reached in 1950 on a French expedition led by Maurice Herzog.</p> <p>Passing through villages and terraced farmland on your way to base camp at 4,131m (13,553ft), this trek takes in some of Nepal’s most stunning and diverse scenery.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Annapurna-Base-Camp-Trek" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Annapurna Base Camp Trek<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Makalu Base Camp Trek</h2> <p><img alt="High Camp in Bakim Kharka | <i>Ray Mustey</i>" class="responsiveImage" cropdataid="1041689" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Makalu-Region-Himalayas-Nepal-1041689-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Makalu-Region-Himalayas-Nepal-1041689-###width###px.jpg" /></p> <p>Makalu is notorious for its steep slopes and knife-edged ridges, forming a challenging section of the <a href="http://www.trekthegreathimalayatrail.com/" rel="noopener" target="_blank">Great Himalayan Trail</a>. The trail to base camp is renowned for its cloud forests and lush vegetation of hanging orchids and vibrant rhododendrons.</p> <p>With the summit of Makalu rising 3,000m (9,843ft) above base camp, this trek is a sure-fire way to feel humbled by the mountainous landscape.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/GHT-Makalu-Everest-Traverse-via-Sherpani-Col" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the GHT Makalu & Everest Traverse<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Jomolhari Base Camp Trek</h2> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/bK0wXZieKoo?rel=0&controls=1"></iframe></div> <div> </div> <p>Also known as the <em>‘Bride of Kangchenjunga,’</em> this is arguably the finest short trek in the Himalayan Kingdom of Bhutan. Due to restricted access and complex routes from Tibet, there is little climbing activity in the region. Only a handful of mountaineers have climbed Jomolhari since the summit was first attained in 1937.</p> <p>At 4,100m (13,450ft), this is a great base camp trek for those who are short on time and keen to pack in both remote wilderness and a unique cultural experience.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Bhutan/Trekking-Hiking/Jomolhari-Base-Camp-Trek" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Jomolhari Base Camp Trek<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Manaslu Base Camp Trek</h2> <p><img alt="Trekking through peaceful villages in Manaslu | <i>Graham North</i>" class="responsiveImage" cropdataid="1041688" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Manaslu-Himalaya-1041688-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Manaslu-Himalaya-1041688-###width###px.jpg" /></p> <p>The <em>‘Mountain of the Spirit,’ </em>Manaslu is one of Nepal’s most beautiful yet rarely visited areas – the Nepalese Government only opened the area to trekkers in 1991. It has since flourished as a sanctuary for many endangered animals, including snow leopards, grey wolves, musk deer and blue sheep.</p> <p>Trekking around Manaslu offers incredible mountain views, remote Buddhist villages close to the Tibetan border and cultural and geographic diversity that rivals any other trek in the Himalayas. A visit to base camp at 4,895m (16,060ft) is definitely a standout.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Manaslu-Circuit-Base-Camp-Trek" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Manaslu Circuit & Base Camp Trek<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Ama Dablam Base Camp Trek</h2> <p><img alt="On the trail in front of Ama Dablam | <i>Phillip Gordon</i>" class="responsiveImage" cropdataid="1041691" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Ama-Dablam_-Nepal-1041691-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Ama-Dablam_-Nepal-1041691-###width###px.jpg" /></p> <p><em>‘Mother’s Necklace’</em> is one of the most stunning mountains along the popular trekking route to Everest Base Camp. This steep pyramid of ice with vertical walls and sharp, exposed ridges is also referred to as the ‘<em>Matterhorn of the Himalayas.’</em> </p> <p>This trek takes you beyond the tourist trails, and at 4,600m (15,092ft) high, the base camp provides stunning 360-degree vistas across the ranges.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Ama-Dablam-Base-Camp-Trek" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Ama Dablam Base Camp Trek<em class="icon-arrow-right-thin"></em></button></a></p> <h2> </h2> <h2>Damodar Saribung Traverse</h2> <p><img alt="Trekkers on our Damodar Saribung Traverse trip | <i>Dan Beacom</i>" class="responsiveImage" cropdataid="1041687" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Damodar-Saribung-Region-Nepal-1041687-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Damodar-Saribung-Region-Nepal-1041687-###width###px.jpg" /></p> <p>Explore a region seldom visited by Westerners, trekking through <a href="https://worldexpeditions.com/Nepal-Regions/Mustang" target="_blank">Mustang</a> and the <a href="https://worldexpeditions.com/advanced-search?searchKeywords=damodar" target="_blank">Damodar</a> Range and emerging into the Annapurna region. Cross several high passes with incredible vistas, including the stunning Saribung Pass (6,042m), a snowy trail exiting Damodar Kunda High Camp near the Tibetan border. </p> <p>An additional highlight is the close encounters with Tibetan culture, including a visit to Luri Gompa, the oldest and most famous cave monastery in the Mustang region, constructed in the 15th century.</p> <p style="margin-left: 40px;"><a href="https://worldexpeditions.com/advanced-search?searchKeywords=damodar" target="_blank"><button class="btn btn-borders world-ex mr-xs mb-sm" type="button">Find out more about the Damodar Saribung Traverse<em class="icon-arrow-right-thin"></em></button></a></p> <p><big><strong></strong></big></p> <p><big><strong></strong></big></p> <p><big><strong>Our pioneering treks are designed to get you deep into the heart of the Himalayas. <a href="https://worldexpeditions.com/Himalaya" target="_blank">View our <u>full range of Himalayan treks</u> ></a></strong></big><br />  </p> 2507Fundraising heroes helping Nepal’s Upper Mustang impacted by COVIDhttps://assets.worldexpeditions.com/Blog/PostId/3786/fundraising-heroes-helping-nepals-upper-mustang-hit-by-covidCommunity,Charity Challenges,Guides and staff,Destinations,Himalaya,Nepal,News,Thoughtful TravelMon, 31 May 2021 03:34:13 GMT<p><strong>Over $21,000 has been raised so far for the Upper Mustang region of Nepal impacted by COVID. Read about the unsung heroes, including Margie Thomas – long-time Nepal supporter and World Expeditions guide, who are supporting the communities affected by the pandemic.</strong></p> <p>A prolonged absence of work, children withdrawn from school out of fear for their safety, the difficulty of accessing medical supplies as well as limited facilities and staff to address the outbreak of COVID. Many Nepalese people have been mute spectators to the challenges the pandemic has unapologetically swept into their communities. With a second wave storming across Nepal, COVID has now reached the upper highland districts of <a href="https://worldexpeditions.com/Blog/trekking-long-forbidden-kingdom-of-mustang" target="_blank">Mustang</a>.</p> <p>Despite its isolation, COVID has unfortunately found its way to the borderlands of Tibet and has reached the Chosar village, situated at 3,900 metres above sea level, and the capital of Lo Manthang. Chosar is one of the most isolated villages in Nepal and is more than a week's trek from the small Jomsom airstrip or two hours by horse from the Tibetan border.</p> <p><img alt="View of Lo Manthang from the pass above the medieval walled city. | <i>Margie Thomas</i>" class="responsiveImage" cropdataid="880239" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880239-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880239-###width###px.jpg" /></p> <p>According to Tikaram Bhandari, the Chief of the District Health Office <a href="https://www.msn.com/en-xl/asia/nepal/covid-19-reported-above-3900-meters-in-mustang-and-3500-meters-in-manang/ar-AAKc1SO" target="_blank">stated</a>: 'Due to the locals residing in Kathmandu and Pokhara, the district saw a moderate flow of traffic during the rise of the second wave of COVID-19.'</p> <p>'Also, the flow of workers in various construction projects of roads and bridges in the district have contributed to the spread of the virus to the highlands of the districts.'</p> <p>Indian pilgrims visiting sacred sites at Muktinath have also unwittingly spread COVID.</p> <p>According to our sources, there are currently 10 confirmed cases in Upper Mustang as of 28 May 2021, with seven cases in Chosar and three in Lo Manthang.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Chosar villagers" class="responsiveImage" cropdataid="880103" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Chosar-villagers---medium-res-880103-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Chosar-villagers---medium-res-880103-###width###px.jpg" /> <img alt="Margie Thomas with Chosar villagers" class="responsiveImage" cropdataid="880104" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Margie-Thomas-with-Chosar-villagers---medium-res-880104-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Margie-Thomas-with-Chosar-villagers---medium-res-880104-###width###px.jpg" /> <img alt="Chosar women in rarely seen traditional dress worn at festival times" class="responsiveImage" cropdataid="880107" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880107-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880107-###width###px.jpg" /> </carouselsource></div> <h3>The challenge</h3> <p>The majority of the villages in the area, including Chosar, Ghami, Tsarang and Lo Manthang, are without hospitals, with Chosar village (that has a total population of around 620) also without any electricity.</p> <p><img alt="View of the Kali Gandaki river from Kagbeni, gateway to Upper Mustang. | <i>Margie Thomas</i>" class="responsiveImage" cropdataid="880238" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880238-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Upper-Mustang-880238-###width###px.jpg" /></p> <p>At every ward of respective rural municipalities, there is only one very basic health post: a room with a few beds to isolate in and no medical supplies for those needing treatment. Consequently, with no easy access to medical oxygen and adequate facilities, this means patients need to be sent to Pokhara for further treatment.</p> <h3>Fundraising heroes</h3> <p>Veteran trekker, <a href="https://worldexpeditions.com/Blog/PostId/3271/margie-thomas-nepal-upper-mustang-trek" target="_blank">Margie Thomas</a> has long held a special relationship with the people in <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Upper-Mustang-Hidden-Tibetan-Kingdom-Pony-Trek" target="_blank">Upper Mustang</a>, having led tours in this secluded region of Nepal for many years.</p> <p><img alt="Margie Thomas with students at Lekshey Choeling Nunnery in Tsarang, Upper Mustang | <i>Walter Wagner</i>" class="responsiveImage" cropdataid="880229" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/LEKSHEY-CHOELING-NUNNERY-IN-TSARANG_-UPPER-MUSTANG-880229-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/LEKSHEY-CHOELING-NUNNERY-IN-TSARANG_-UPPER-MUSTANG-880229-###width###px.jpg" /></p> <p>Following advice from local friends in Chosar, Margie liaised with her long-time friend, Tsewang Bista, who is a member of the Mustang Royal family and his wife, Kesang Dika Bista, who is a doctor. They advised that oxygen concentrators and oximeters (which measure blood oxygen saturation) would help in the villages of Chosar, Ghami, Tsarang and Lo Manthang. These units are mobile, can run off a generator and can be taken to the sick if needed – perfect for the inaccessible region.</p> <p>The equipment will help restrict the movement of people to prevent the spread of infection and avoid the sick from having to travel far and in difficult terrain to seek treatment.</p> <p>Margie counts the many people in Upper Mustang as her good friends and responded to their urgent call for help by <a href="https://makingadifference.gofundraise.com.au/page/Margie-11348079" target="_blank">setting up a fundraising page</a> in mid-May 2021, reaching out to her network – many of whom are her past travel companions.</p> <p>“I did a separate call out to fund this and the money rolled in immediately. I expect more over the next few days, so we enough to cover the immediate costs. We’re over the $21,000 mark now in terms of fundraising,” Margie said.</p> <p>With Nepal in lockdown, incredibly, Tsewang still managed to swiftly and efficiently source the much-needed equipment from the initial round of donations and arrange its transportation to where it is desperately needed.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Tsewang Bista helped sourced oxygen concentrators and oximeters for Upper Mustang villagers" class="responsiveImage" cropdataid="880113" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Tsewang-Bista-with-oxygen-concentrators-and-oximeters-for-Upper-Mustang-villagers-880113-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Tsewang-Bista-with-oxygen-concentrators-and-oximeters-for-Upper-Mustang-villagers-880113-###width###px.jpg" /> <img alt="Transporting oxygen concentrators from charity donors to villagers in Upper Mustang" class="responsiveImage" cropdataid="880111" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Upper-Mustang-fundraiser-oxygen-concentrators-transportation-low-res-880111-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Upper-Mustang-fundraiser-oxygen-concentrators-transportation-low-res-880111-###width###px.jpg" /> <img alt="Donations in action – oxygen concentrators being transported to the villages in Upper Mustang " class="responsiveImage" cropdataid="880112" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Transporting-oxygen-concentrators-from-charity-donors-to-villagers-in-Upper-Mustang-880112-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Transporting-oxygen-concentrators-from-charity-donors-to-villagers-in-Upper-Mustang-880112-###width###px.jpg" /> </carouselsource></div>   <div class="row"> <div class="col-sm-6 dynamicContentWrapper" switchsource="content1"><br /> <br /> The oxygen concentrators and oximeters will save lives and also provide psychological comfort to the local villagers. They now know they’re not alone in fighting this virus and have the support of donors worldwide.<br /> <br /> “Tsewang has pulled several amazing rabbits out of a rather large hat to perform miracles in getting hold of four units and four oximeters,” Margie said.<br /> <br /> "With few medical supplies and support, even without COVID, these machines will be very useful in this remote environment.”</div> <div class="col-sm-6 dynamicImageWrapper" switchsource="image1"><img alt="Tsewang Bista's winning smile" class="responsiveImage" cropdataid="880236" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Tsewang-Bista---member-of-the-Mustang-Royal-family-880236-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Tsewang-Bista---member-of-the-Mustang-Royal-family-880236-###width###px.jpg" /></div> </div>   <p>The <a href="https://worldexpeditions.com/World-Expeditions-Foundation" target="_blank">World Expeditions Foundation</a>, the not for profit arm of World Expeditions, administered the donation where all proceeds Margie fundraised for this initiative goes directly to purchasing and distributing these much-needed medical supplies as well as supporting the education of local children in these remote areas. Donations are tax-deductible.</p> <p>“A big hug to the World Expeditions Foundation which makes this possible without taking a cut for admin.”</p> <p>All of us at World Expeditions love hearing stories about how travel can help the world and this is a great example of this happening.</p> <p>“It would be great to encourage others to do something similar for a place close to their hearts.”</p> <p><big><a href="http://makingadifference.gofundraise.com.au/page/Margie-11348079" target="_blank"><strong>Support Margie's cause and make a donation today ></strong></a></big></p> <h4>UPDATE: Special thanks from the cultural King of Upper Mustang</h4> <p>With the outpouring of support and timely distribution of funds, Jigme Singhi Palbar Bista, the President of Lo Gyalpo Jigme Foundation and the cultural King of Upper Mustang, sang praise to Margie for her fundraising efforts. The letter reads:</p> <blockquote> <p><em>Dear Margie la,</em></p> <p><em>On behalf of our foundation and people of Mustang, I want to send you my deepest gratitude for your timely and essential contribution during the COVID pandemic. Your support in providing life-saving oxygen concentrators, oximeters, hospital beds, generator, antigen test kits, and masks have significantly helped in controlling the spread of the virus in upper Mustang.</em></p> <p><em>As you are aware, this year the coronavirus has taken two lives in upper Mustang and many are left infected causing fear and anxiety amongst the people. With limited resources and experience in tackling the virus, our health workers were on the front line helping the sick as much as possible. Your support in making required equipment available has further motivated and equipped our health workers to serve our community efficiently. Your quick response to our request for help and immediate provision of equipment has indeed helped Mustang in tackling with the virus.</em></p> <p><em>We are immensely grateful to you and your friends at World Expeditions for helping Mustang during these difficult and uncertain times. As we continue to tackle with the virus, we are hopeful we will come out of it strong with help from kind friends like you.</em></p> <p><em>Sincerely,<br /> Jigme Singhi Palbar Bista<br /> President, Lo Gyalpo Jigme Foundation</em></p> </blockquote> <p><em></em>It's not every day you receive a letter from royalty – amazing work, Margie!<em></em></p> <p><em>Published 31 May 2021. Last updated 19 July 2021.</em></p> <hr />3786Traveller stories: Why we all need to spend time in Nepalhttps://assets.worldexpeditions.com/Blog/PostId/3752/traveller-story-nepal-everest-base-camp-tripActivities,Trekking/Walking,Community,Traveller Stories,Destinations,Himalaya,NepalWed, 14 Apr 2021 04:44:00 GMT<p>There is something thrillingly unnerving about strapping on your hiking boots and walking out the door to head to a totally foreign country to take on one of the hardest things you’ve ever done. It was the adrenaline behind that thought that drove my split-second decision to make the <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" target="_blank">Everest Base Camp and Kala Pattar trek</a> my honeymoon. Best decision ever.</p> <p>As an experienced long-distance walker and outdoor lover, I was fascinated by the “what ifs” and the “what the” that would come with <a href="https://worldexpeditions.com/everest-base-camp-trek-guide" target="_blank">planning a trek to Everest Base Camp</a>. What I put a lot less research into, but what endeared me most, was the country and people of Nepal. It is a place that has left me feeling like I gave it my all – yet I fight the urge to return immediately as there is so much more to see and do.</p> <p>Granted, my three-week journey through Kathmandu and the trek to the foot of <a href="https://worldexpeditions.com/Nepal-Regions/Everest" target="_blank">Mount Everest</a> was a mere fragment of what this magnificent country and its astounding geographical and social diversity has to offer, but irrespective, I was definitely rewarded and drew a lot from the little time I was there.</p> <p>Kathmandu; an energetic, dusty, noisy, driven enigma left my new husband and I spellbound. We grew addicted to the buzz of life as we strolled the streets, getting lost in back lanes, dodging traffic to cross main roads and seeking solace from it all when we needed to recharge in one of the many great places to find carbs and a cold beer (we were making the most of our pre-trek bulking!). I had exhausted my quota of street-dog photos before we had even left the city.</p> <blockquote> <p><strong>The unrelenting bustle of Kathmandu is a striking reminder of the scale of one small life in a city that works more than it plays.</strong></p> </blockquote> <p>While the potential to overwhelm is looming, the relatability to a community with a never-ending thirst for improvement led me to reflect on my own drive. A drive that has led me to the depths of exhaustion and illness, a drive that forced me into years of rejuvenation and reinvention, a drive that is now subdued by a conscious understanding of the meaning of life for me – to enjoy, to wonder and to live in gratitude.</p> <p>The sleepy villages dotted throughout Sagarmatha National Park could not have been further from our metropolitan experience.</p> <blockquote> <p><strong>Friendly teahouse staff; crisp, clean air; the gentle swaying of branches in the Himalayan breeze and the dotting of Rhododendrons as they came into bloom, which accentuated days spent in the wilderness.</strong></p> </blockquote> <p>Gravel, cobblestone, rock, sand, grass, ice underfoot and the ever-present rhythm of small rapids model the scenery as we weave our way across great rivers again and again while making our way up the valleys.</p> <blockquote> <p><strong>There is nothing that can replace the restorative nature of time spent in the wilderness with good people, good food, a dose of camping and a friendly battle with Mother Nature herself.</strong></p> </blockquote> <p>To walk alongside towering peaks and frozen waterfalls whilst keeping an ear out for the next hint of Zokyu or donkey bells – subtle and soothing in sound, yet a minor thrill to make way when on the mountainside of the track. To describe how satisfied I was in every moment would be impossible.</p> <p>I came to Nepal to test my ability to surrender to the entirety of another environment, to forget the many things that I am at home and the many things that occupy my thoughts; wife, sister, daughter, state manager, cancer survivor, athlete. These things seem to engulf our daily mindset unless we pay great mind to construct our thoughts.</p> <p>I was amazed at how easily the vastness of this great country swept my thoughts away, endearing me with the mystery of what lay behind every hill, peak, temple and building and engulfing every molecule of my body – demanding my presence in the here and now.</p> <blockquote> <p><strong>My experience of Nepal was a perfectly timed reminder that just as in travel, in life we will never see, taste, touch or smell everything we yearn to experience.</strong></p> </blockquote> <p>The wandering souls of us adventurous people will always want to immerse ourselves more but, for now, I am satiated just enough to resist the urge to buy an international flight. Just for now.</p> <p><em>Words by Sally Dobromilsky</em><br />  </p> <p><big><strong>Inspired? <a href="https://worldexpeditions.com/Nepal" target="_blank">View our range of Nepal treks ></a></strong></big></p> <hr />3752Honeymoon experience for adventurous couples: trekking in Nepal reviewhttps://assets.worldexpeditions.com/Blog/PostId/3682/honeymoon-couples-adventure-nepal-trekking-reviewActivities,Trekking/Walking,Community,Traveller Stories,Destinations,Himalaya,NepalWed, 10 Feb 2021 00:23:49 GMT<p><em><strong>Read about how a couple made their honeymoon into a bucket list experience in Nepal's Himalayas.</strong></em></p> <p>When Ben and I decided to make our <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" target="_blank">Everest Base Camp and Kala Pattar Trek</a> with World Expeditions our honeymoon we knew we were putting our adventurous faith in this company to give us the experience of a lifetime.</p> <blockquote> <p><strong>We were looking for an adventure to match our marriage in magnitude and spirit. </strong></p> </blockquote> <p>From the moment we arrived in Kathmandu and were greeted by the first of many exceptional World Expeditions staff we knew we had made the right decision. Every single staff member that we met was refreshingly positive, so incredibly knowledgeable (a good thing when you find yourself in an exotically unfamiliar country), and clearly have our enjoyment and safety at the heart of all that they did.</p> <p><img alt="The beauty of Pashupatinath in Kathmandu | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="789835" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/The-beauty-of-Pashupatinath-789835-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/The-beauty-of-Pashupatinath-789835-###width###px.jpg" /></p> <h3>Highlights From a Honeymooner’s Perspective: Travelling with World Expeditions Review</h3> <p>The comfort and luxury of the Raddison Hotel was an indulgent escape from the chaos of the local streets. Ben and I thrilled in the vibrancy of life around Thamel by day, retreating to the Raddison’s rooftop garden terrace for carb loading and honeymoon beers as a short-lived post-wedding celebration prior to the mind-blowing flight that is the transfer from Kathmandu to the trekking region.</p> <p>Landing in Lukla, alongside other groups of trekkers, it was immediately apparent that we were with a top-end travel company.</p> <blockquote> <p><strong>The service that World Expeditions provides ensures that their clients are comfortable, satisfied and can focus on the adventure at hand as we knew our needs would be well and truly thought of. </strong></p> </blockquote> <h2>Nepali guides, porters and staff</h2> <p>Our guide, with over 30 years of trekking experience, instilled in us the same quiet confidence that he had already forged in our ability to enjoy our trek. Manzoor was the perfect coach for this adventure, striking the right balance of providing the facts and technical prep that we needed for every section of the trek, while also generously encouraging our individual journeys – personal challenges and all.</p> <p>No baggage (literally or figuratively) seemed too unwieldy for this man of the wild, who expertly helped each member of our small group navigate the glorious intensity of this mental and physical epic. The same can be said for the team that trekked with us; our Sherpa Dinesh, Sarder Padam, the kitchen crew and porters.</p> <p>Their warm humour, hospitality and general legendary natures have imprinted in my mind the camaraderie that is unique to those drawn to the Himalayas, and which I feel so privileged to have witnessed.</p> <h2>Travelling with like-minded travellers</h2> <p>While we were a small group, our chatter was mighty, and as we made our way through Sagarmatha National Park toward Mount Everest, we struck conversations with dozens of trekkers, comparing stories and sharing encouragement.</p> <p><img alt="Trekking with a dream team to Everest Base Camp | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="789833" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/EBC-trekkers-and-World-Ex-staff-789833-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/EBC-trekkers-and-World-Ex-staff-789833-###width###px.jpg" /></p> <h2>Staying in private eco campsites in the Everest region</h2> <p>While most folks thought we were crazy to be <a href="https://worldexpeditions.com/Thoughtful-Travel/Private-Eco-Camps-in-Nepal" target="_blank">camping in tents</a> most of the way, we were not so quietly confident that we were hands-down having <em>t</em><em>he best </em>experience.</p> <blockquote> <p><strong>Arriving at camp at the end of a rewarding day on the track to a warm tent, with a bowl of hot water to wash the day away, a cup of tea and cosy dining rooms to sit and banter in was bliss. </strong></p> </blockquote> <p>Himalaya grade sleeping bags and comfortable beds gave all of us revitalising sleep night after night; let the chorus of impressive snoring be testament to the fact that we were all warm and snug.</p> <div class="embed-responsive embed-responsive-16by9" style="text-align: center;"><iframe allowfullscreen="allowfullscreen" class="embed-responsive-item" src="//www.youtube.com/embed/tWyfIIa_ctU?rel=0&controls=1"></iframe></div>   <p>As we reached the highest altitudes toward the top of our trek, we took on the once-in-a-lifetime experience of sleeping in the tea houses. Let’s just say we were all so glad to return to camping again on descent!</p> <p>This trek is for adventurous souls who want to revel in playing with Mother Nature’s limits; however travelling with a company such as World Expeditions ensures that the challenges of the trek remain in the battle with body, mind and wilderness, not logistics.</p> <p><img alt="Magical Himalayan landscape on the Everest Base Camp Trek | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="789834" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Everest-Base-Camp-trek-landscape-789834-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Everest-Base-Camp-trek-landscape-789834-###width###px.jpg" /></p> <p><em>Words by Sally and Ben Dobromilsky</em></p> 3682Everest Base Camp trek highlights: My unforgettable momentshttps://assets.worldexpeditions.com/Blog/PostId/3654/everest-base-camp-trek-unforgettable-momentsActivities,Trekking/Walking,Community,Traveller Stories,Destinations,Himalaya,NepalMon, 04 Jan 2021 05:22:45 GMT<p>It all starts so serenely; wandering along cobbled paths, gentling descending sloping stairs as we farewell Lukla and look eagerly ahead to what lies in the valleys and mountains in front of us.</p> <p>A passing donkey thrust into the face of a fellow trekker in an act of karma as the universe reminds her to slow down breaks an air of anticipation. Our small group muffle our laughter.</p> <p>Over the coming fortnight, we would all unknowingly forge the journey of a lifetime, each member of our team on a slightly different mission yet unified in our resolve: to see <a href="https://worldexpeditions.com/Nepal-Regions/Everest" target="_blank">Mt Everest </a>and her <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" target="_blank">Base Camp</a> with our very own eyes.</p> <h2>Comradeship</h2> <p>The camaraderie that grows from a journey shared is like no other. Different to that forged in the workplace, the sports team or the circle of childhood friends; we were all adventurers with a common goal and despite having no shared experiences, we were full of kindred spirits.</p> <p>There are countless moments where the solace of a person who was a stranger a few days ago becomes so fitting in the context of having shared this unique experience.</p> <p><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"> </carouselsource><img alt="Trekkers en route to Everest Base Camp | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="774796" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Crew-on-the-trail-774796-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Crew-on-the-trail-774796-###width###px.jpg" /></p> <h2>Perseverance</h2> <p>They say you must be tough to take on the <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" target="_blank">Everest Base Camp trek</a>, which is true in part, but more so because mental resolve is overwhelmingly the deciding factor in reaching the top. Going into this trek, I knew it would test me.</p> <p>I’m a survivor of cancer and while I beat my illness over a decade ago I continue to negotiate the ongoing side effects, which I see more as a dare to challenge than an impediment or reason to retreat. This made the moment when I stood at Everest Base Camp all the sweeter.</p> <p><img alt="Trekkers, Sally and Ben, in high spirits on the Himalayan trails | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="774794" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Everest-Base-Camp-landscape-774794-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Everest-Base-Camp-landscape-774794-###width###px.jpg" /></p> <h2>Achievement</h2> <p>I took in the crystal-clear view of the top of <a href="https://worldexpeditions.com/Nepal-Regions/Everest" target="_blank">Mt Everest</a> – which is rare during this time of year – as a big high five from Mother Nature to myself. The magnitude of the landscape surrounding Everest Base Camp, the formidable presence of the Khumbu icefall, and the dozen or so tents dotted amid the glacier were so much to take in.</p> <p>To walk amid this wilderness for days upon end felt like a privilege, especially after the demand of the altitude and unforgiving weather systems. We were visitors in Earth’s freezer and she was only permitting us to stay for a short while.</p> <h2>The locals</h2> <p>Those who call the Himalayas their home have adapted to the harsh conditions.</p> <p>Yaks, dzopkyo, donkeys and their herders are constantly passing us; bells gently ringing to alert us that they are here to bring more supplies that will sustain the villagers and help us and our fellow trekkers on our journeys.</p> <p><img alt="Yak sighting at Everest Base Camp | <i>Sally Dobromilsky</i>" class="responsiveImage" cropdataid="774795" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Blogs/WEX/Yak-sighting-at-EBC-774795-1100px.jpg" variablesrc="/croppedImages/Blogs/WEX/Yak-sighting-at-EBC-774795-###width###px.jpg" /></p> <p>School children cheerily zip down the paths at a pace much greater than our own and hotel managers wait until dark to light their fires. To them is it summer here, meanwhile we ate dinner with gloves on.</p> <p>You know it’s been a good journey when you can make an entire photo album purely from livestock. The majestic calm of the yaks enchanted me; their elaborately decorated collars, their voluptuous hair, their delicate steps, and the lucky ones sporting red and white earrings.</p> <p>Some would say they have more grace than those of us in our small group who hit the dirt often; of the hundreds of yaks I saw, none put a step wrong but of our nine travellers, it wasn't all gracefully sailing.</p> <p>While it all sounds poetic and scenic, there was also much grunting, puffing, tears and we held off on the beers.</p> <p><a href="https://worldexpeditions.com/Thoughtful-Travel/Private-Eco-Camps-in-Nepal" target="_blank">Camping with World Expeditions</a> brought even more legitimacy to the journey as we refused to retreat from nature, choosing to immerse ourselves in the wilderness of the Himalayas wholly.</p> <p><img alt="Morning views at our private Kyangjuma eco-campsite | <i>Kelvin Law</i>" class="responsiveImage" cropdataid="774793" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Morning-views-774793-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Morning-views-774793-###width###px.jpg" /></p> <p>The <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar" target="_blank">Everest Base Camp and Kala Pattar trek</a> is not a journey that you can wake up and decide to take on next Tuesday – although we did meet a few exceptional nomads who were doing just that. (But even these souls met challenges, however a donated pair of fresh tweeds instantly solved a week-long crisis for them.)</p> <p>This is the kind of trek that you minimise as much as you can upon approach and are astounded at the accomplishments within each moment, each hour, and each day. You have to really want it. And when you finish it, the feeling of accomplishment is awesome.</p> <p><em>Words by Sally Dobromilsky</em></p> <p><em></em></p> <p><big>Feel inspired? <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/Everest-Base-Camp-Kala-Pattar">Begin your fully supported journey to Everest Base Camp with World Expeditions, pioneering adventures in the Himalayas since 1975 ></a></big></p> <p><big></big></p> <p><em></em></p> <hr />3654A Final Hurrah From Porters’ Progress UKhttps://assets.worldexpeditions.com/Blog/PostId/3590/closure-porters-progress-uk-charityCommunity,Guides and staff,Destinations,Himalaya,Nepal,Thoughtful TravelTue, 20 Oct 2020 07:57:00 GMT<p>All good things have to come to an end and with big achievements since its inception in 2005, Porters’ Progress UK have now reached that time. Their closure didn’t go quietly though, as they have shared their final funds to our <a href="http://worldexpeditions.com/Blog/lend-a-hand-appeal" target="_blank">Lend a Hand Appeal</a> and that way we have been able to support 317 porters and their families in Nepal. It marks a very welcome and thankful final positive hurrah during these unprecedented times. </p> <p> </p> <div><img alt="Priceless Nepali smile upon receiving a 'Lend A Hand Appeal' food package" class="responsiveImage" cropdataid="744124" dynamiccroppedimage="1" flexibleaspectratio="16x9" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Palpali-2-744124-200px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Palpali-2-744124-###width###px.jpg" /> <p> </p> <p>Many World Expeditions travellers have supported the charity over the years and you will be happy learn that the aim of <a href="http://www.portersprogressuk.org/" target="_blank">Porters’ Progress UK</a>, “to support trekking porters in Nepal who, back in 2005, experienced acutely poor welfare and working conditions and often were exploited by trekking companies” has been realised effectively. </p> <p>Although examples for improvement still exist, over the years conditions for porters in Nepal have improved slowly. They now benefit from a Government-directed minimum wage and the majority of trekking companies have <a href="https://worldexpeditions.com/Thoughtful-Travel/Porter-Welfare" target="_blank">followed our lead</a> and now take responsibility to look after the porters they hire by ensuring they are properly clothed and have health insurance. On top of that, local training sessions are more common and porters are made aware of their rights when trekking and have a greater awareness of their own health and safety at altitude. Fantastic achievements that Porters’ Progress UK have made with their partners and we like to congratulate them on that! </p> <p> </p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="World Expeditions representatives distributing food packages in Rasuwa area" class="responsiveImage" cropdataid="744126" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Rasuwa-3-744126-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Rasuwa-3-744126-###width###px.jpg" /> <img alt="Distribution of food packages in the Bandipur area of Nepal" class="responsiveImage" cropdataid="744125" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Bandipur-2-744125-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Bandipur-2-744125-###width###px.jpg" /> <img alt="Porter families in Nepal receiving our 'Lend a Hand Appeal' food packages" class="responsiveImage" cropdataid="744127" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Udaipur-1-744127-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Udaipur-1-744127-###width###px.jpg" /> </carouselsource></div>   <p>Thanks to the generosity of Porters’ Progress UK, we are pleased to inform you that their donation carefully distributed to 317 porters in Nepal and their families. The porters come from 7 different districts and they work as porters in areas like the <a href="https://worldexpeditions.com/Nepal-Regions/Annapurna" target="_blank">Annapurna region</a>, Langtang, Makalu and <a href="https://worldexpeditions.com/Nepal-Regions/Everest" target="_blank">Everest</a>.</p>      <p style="margin-left: 40px;"><span style="font-size:16px;">>> If you are keen to learn more about the closure of the charity, <a href="https://www.portersprogressuk.org/" target="_blank">have a look here</a>. </span></p> <p style="margin-left: 40px;"><span style="font-size:16px;">>> Our <a href="https://worldexpeditions.com/Blog/lend-a-hand-appeal">Lend a Hand Appeal is on-going</a>, and if you have the means to also support our people in Nepal, Peru, India, Tanzania and Kenya, you can do so via our fundraising page. </span></p> </div> 3590Need excess baggage on your Lukla flight? We'll take care of thathttps://assets.worldexpeditions.com/Blog/PostId/2454/nepal-excess-baggage-charges-coveredNepal,NewsWed, 01 Jul 2020 06:26:00 GMT<p><strong>Permanent eco-campsites, hygienically prepared meals, well-paced itineraries to maximise your chance for acclimatisation – now trekkers to Nepal have yet another reason to travel with us: we'll cover five kilos of excess baggage charges on internal Nepal flights to Lukla or Jomsom, raising your check-in allowance from 10 to 15 kilograms.</strong></p> <p>Having excess baggage allowance can be a godsend when trying to fit your trekking gear to cover two or even three weeks of travel. The task can be overwhelming when it comes down to packing your suitcase, that was allowed 20kg+ on the international flight, into a duffel bag that, until now, could only hold up to 10 kilograms due to the airline weight restrictions.</p> <p>This is currently the case for the Lukla and Jomsom sectors in Nepal where only 10 kilograms check-in baggage is allowed and exceeding this weight will cost you extra.</p> <p>“I found packing the night before a really stressful experience,” says Ayla Rowe, a Sydney staff member who travelled to Nepal last year.</p> <p>Choosing between whether to bring an extra woollen jumper or a spare pair of boots can make packing only essential items a tricky dilemma. Soon the list of items you planned to bring along are sitting outside of your suitcase as you strive to be the most minimalist traveller as possible.</p> <p><em>How can my hiking boots be this heavy? Should I really bring along three novels on this trip? How many beanies do I really need?</em></p> <p>For Ayla, she ended up filling all her pockets with lollies and snacks on the plane to try and squeeze in as much as possible – and avoid paying the excess fee.</p> <blockquote> <p>Fortunately, World Expeditions will now pay up to five kilograms of baggage excess, bringing your check-in allowance to 15 kilograms, alongside your additional five kilograms carry on.</p> </blockquote> <p>Keep in mind, however, that your provided kit bags – which include your own jacket, sleeping bag, liner, and the bag itself – comes in at around five to six kilos and should be counted in the above allowance.</p> <p>Also important, is aiming to have your gear no heavier than 15 kilograms to ensure porters are not overloaded.</p> <h2>So, how much difference can 5kg really make to your trip?</h2> <p><img alt="" class="responsiveImageLimited" src="/Portals/World Expeditions/LiveBlog/WP-Images/Everest_Circuit_and_Cho_La_Pass-original-225x300.jpg" width="280" /><span class="blogImageCaption">An extra 5kgs can make your camping experiences a little more comfortable</span></p> <p style="padding-left: 30px;"><strong>1. No stress packing</strong> – Travelling light doesn’t have to be restrictive. Knowing that you can bring along more gear you thought you would’ve had to leave behind can take the stress out of packing.</p> <p style="padding-left: 30px;"><strong>2. Extra comforts</strong> – You can bring along some comfort items that can make days on a remote trek easier. Carry a spare pair of boots or walking shoes in case your soles fall off, and there’s no harm in bringing additional layers of clothes especially when trekking in high altitudes.</p> <p style="padding-left: 30px;"><strong>3. More clothes for longer trips</strong> – Though shorter trips are easier to pack for; longer expeditions make it much harder to squeeze all your essential items for the duration of your trek.</p> <p style="padding-left: 30px;"><strong>4. Save on buying the items you had to leave behind</strong> – While you can purchase items at your arrival destination, often the quality of the items you buy and time spent shopping for what you need can be an unnecessary expense, especially when you know you have the items at home.</p> <p style="padding-left: 30px;"><strong>5. Bring along your gadgets</strong> – Bring spare batteries or extra camera accessories to capture the amazing spectacle of the Himalayan peaks.</p> <h2>Packing suggestions to take advantage of your 5kg</h2> <p>We asked our team what they would have brought if they had the luxury of extra baggage at no additional cost, here’s what they had to say:</p> <blockquote> <p>“Extra room might have meant an extra pair of trek trousers. It was pretty wet and hard to dry out clothes when camping.” – Kerren Knighton</p> </blockquote> <p style="padding-left: 30px;">•   “A book, a luxury toiletry item – some nice face or hand cream, pair of thongs to get into after a long day’s trek, a nice pair of binoculars to capture the soaring eagle up on the flanks of Everest, and my favourite trail snacks. Plus, any extra clothes you thought you might have to skimp on to get your pack weight under 10kg! Extra undies, pair of socks, favourite t-shirt, pants etc” – Kate Harper</p> <p style="padding-left: 30px;">•   “What I left behind, but wish I had, is my solar charger. Definitely needed this but it didn’t make the cut along with: comfy track pants for the evening, my Kindle so that I had unlimited books, and a trail mix." – Ayla Rowe</p> <p style="padding-left: 30px;">•   “Yak Wool jumpers with fleece on the inside, which can be bought in Kathmandu ($20) and weigh at least 2-3kgs. Amazingly warm and perfect for nights at altitude! I have five or so at home." – Josh Montag</p> <p style="padding-left: 30px;">•   "I wouldn’t have had to wear my boots on the flight, could have just packed them instead" – Scott Pinnegar</p> <p><em><strong>If you had extra baggage allowance what would you bring along to your trek?</strong></em></p> 2454Lukla update: Flight changes when heading to the Everest regionhttps://assets.worldexpeditions.com/Blog/PostId/3133/lukla-update-flight-changes-everest-regionDestinations,Himalaya,Nepal,NewsMon, 17 Feb 2020 01:09:00 GMT<p>Flights between Kathmandu and Lukla have been suspended for international travellers, but fear not, we have you covered on how to get to Lukla with ease.</p> <p>To reach Lukla, the gateway to the Everest trekking region, flights are now departing from and arriving at Ramechap airport, rather than Kathmandu airport. The new routing, which was introduced to reduce congestion at Kathmandu airport, is again in place from 16 March to 15 May 2020. The aviation authority have yet to determine arrangements from September to December 2020.</p> <p>The Civil Aviation Authority of Nepal issued the following statement:</p> <blockquote> <p>Due to increment in traffic congestion at TIA (Tribhuvan International Airport) and increasing number of Lukla flights from TIA, an arrangement was made to operate all Lukla flights from Ramechap airport in this summer season which was accomplished successfully.</p> <p>During tourist season, Lukla is the busiest airport among STOL airfields operated from Kathmandu. Therefore, to avoid traffic congestion and minimize the load of TIA and to ease other international operation from TlA, all airlines operating in Lukla sector are required to operate from Ramechap airport henceforth you are required to manage all formalities in this regard.</p> </blockquote> <h3>Who is affected?</h3> <p>This change affects all travel companies operating tours in Nepal, and we assure you we have explored a range of alternatives, including utilizing helicopters, which has been discounted due to exorbitant costs and availability limitations.</p> <p>While there is one operational flight from Kathmandu to Lukla each day, it is reserved for Nepali locals, and airlines are restricted from selling tickets to agents or to individuals who are not Nepali citizens.</p> <h3>It’s not all bad news</h3> <p>Some operators have varied their itineraries to have clients depart Kathmandu by vehicle at 2am, to reach Ramechap in time for the first morning flights to Lukla. World Expeditions has rejected this option because it makes for a very long first day of trekking. Instead, we are taking trekkers to Ramechap for an overnight stay in our comfortable and conveniently located campsite in order to take the first morning flights to Lukla.</p> <p><img alt="Ramechap tent set-up | <i>Angela Parajo</i>" class="responsiveImage" cropdataid="524955" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Indian-Sub-Continent/Nepal/Ramechap-campsite-524955-200px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Ramechap-campsite-524955-###width###px.jpg" /></p> <p>Although there are afternoon flights to Lukla from Ramechap, these are unreliable because there is a higher chance of these flights being cancelled due to weather conditions.</p> <p>We have revised our Everest itineraries in the wake of these circumstances.</p> <h3>Our modified itinerary:</h3> <p style="margin-left: 40px;"><strong>Day 1</strong> – Arrival in Kathmandu. Free day.</p> <p style="margin-left: 40px;"><strong>Day 2</strong> – Overland drive to Ramechap (approximately 5 hours). You can do some last-minute gear shopping or enjoy some leisure time in the morning at Kathmandu after breakfast before we hit the road. En route we will stop for lunch and arrive at our campsite by late afternoon.</p> <p style="margin-left: 40px;"><strong>Our private Ramechap campsite</strong> is equipped with up to 30 tents, dining tents and bathroom facilities with Western-style toilets and hand basins. Our trekkers enjoy full-board camping with a hearty, three-course evening meal cooked by our trained team at the campsite, with tea and breakfast the following day.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Ramechap campsite | <i>Angela Parajo</i>" class="responsiveImage" cropdataid="524956" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Indian-Sub-Continent/Nepal/Ramechap-campsite-524956-200px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Ramechap-campsite-524956-###width###px.jpg" /> <img alt="DSC_0090" class="responsiveImage" cropdataid="524958" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0090-524958-1100px.jpg" variablesrc="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0090-524958-###width###px.jpg" /> <img alt="DSC_0087" class="responsiveImage" cropdataid="524957" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0087-524957-1100px.jpg" variablesrc="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0087-524957-###width###px.jpg" /> <img alt="DSC_0092" class="responsiveImage" cropdataid="524960" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0092-524960-1100px.jpg" variablesrc="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0092-524960-###width###px.jpg" /> <img alt="DSC_0086" class="responsiveImage" cropdataid="524959" dynamiccroppedimage="1" largestloadedsize="200" src="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0086-524959-1100px.jpg" variablesrc="/croppedImages/Bardo/Luciana-EBC-MAR-2019/DSC_0086-524959-###width###px.jpg" /> </carouselsource></div> <p style="margin-left: 40px;"><strong>Day 3</strong> – Early morning flight to Lukla (2800m). Our campsite is directly opposite the runway, so you’ll have first flights to Lukla! You will then commence your trek to Ghat (2530m), the walk being approximately 2-3 hours.</p> <p>World Expeditions believes the option of staying in Ramechap is vastly better than departing Kathmandu at 2am, driving approximately 5 hours to Ramechap, flying to Lukla and then commencing trekking.</p> <p>Getting a reasonable night’s sleep and being able to travel on the earliest flights from Ramechap provides the best start to the trekking day.</p> <p>At the end of your trek, you will fly from Lukla to Ramechap and drive directly to Kathmandu on the same day. The rest of the afternoon will be at your leisure, offering an opportunity to do any additional sightseeing and shopping.</p> <p><em>Updated 17 February 2020.</em></p> 3133The Great Himalaya Trail: Meet The 2020 Trekkershttps://assets.worldexpeditions.com/Blog/PostId/3302/great-himalaya-trail-meet-the-2020-trekkersActivities,Adventure Travel,Mountaineering,Trekking/Walking,Destinations,Himalaya,NepalWed, 12 Feb 2020 09:53:00 GMT<p><strong>It's Himalaya trekking at its best. The epic trail returned for its 10th anniversary</strong></p> <p>The Great Himalaya Trail, <a href="https://www.wiredforadventure.com/best-hikes-in-the-world-the-great-himalaya-trail/" target="_blank">one of the best treks in the world</a>, headed out on Monday 24 February 2020 for its 10-year anniversary.<br /> <br /> Let us introduce you to the 2020 participants who started <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">trekking in Nepal for five months</a>, from east to west – Tania from Australia and Manu from France.</p> <div class="dynamicImageWrapper" switchsource="image1"><carouselsource aspectratio="4x3" data-plugin-options="{'items': 3, 'margin': 10, 'nav': true, 'dots': false}"><img alt="Australian trekker on the 2020 GHT" class="responsiveImage" cropdataid="605437" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Tania-Groesslinger_-GHT-2020-trekker-605437-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Tania-Groesslinger_-GHT-2020-trekker-605437-###width###px.jpg" /> <img alt="Makalu Sherpani Col, the second section of the GHT" class="responsiveImage" cropdataid="605438" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/GHT---Makalu-Sherpani-Col-605438-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/GHT---Makalu-Sherpani-Col-605438-###width###px.jpg" /> <img alt="French trekker on the 2020 GHT" class="responsiveImage" cropdataid="605439" dynamiccroppedimage="1" largestloadedsize="1100" src="/croppedImages/Marketing-Images/World-Ex/Manu-Bourmalo_-GHT-2020-trekker-605439-1100px.jpg" variablesrc="/croppedImages/Marketing-Images/World-Ex/Manu-Bourmalo_-GHT-2020-trekker-605439-###width###px.jpg" /> </carouselsource></div>   <h3>When did your love for the mountains and the great outdoors start?</h3> <p><strong>Tania</strong>: Many family holidays as a child involved trekking with a backpack and sleeping outdoors. Fortunately, this appreciation continued throughout the years enabling me the opportunity to dream, contemplate and muse without question whilst interpreting nature in its purest form.<br /> <br /> My introduction to <a href="https://worldexpeditions.com/Nepal" target="_blank">Nepal</a> and the Himalayas was in 1997 with the successful summit of Mera Peak, inspiring me to seek out similar encounters and igniting a passion for adventure and the mountains.  <br /> <br /> <strong>Manu</strong>: I have been a big fan of mountains since I was eight-years-old. Living in France, my parents used to take me to the Pyrénées or the Alps every year to hike – and I kept doing it ever since! I am going on multi-day hikes twice a year and I often take to the mountains.<br /> <br /> I have completed the Te Araroa Trail, a challenging 3,000-kilometre trek that crosses New Zealand from north to south, walked most of the GR5, the Grand Traverse of the Alps, and last year I hiked in Canada’s Banff and Jasper National Parks for two weeks.</p> <h3><img alt="Mt Everest framed by prayer flags from the summit of Gokyo Ri | <i>Greg Bradley</i>" class="responsiveImage" cropdataid="606065" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Mt-Everest_-Gokyo-Ri_-Nepal-606065-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Mt-Everest_-Gokyo-Ri_-Nepal-606065-###width###px.jpg" /></h3> <h3>How did you first hear about the Great Himalaya Trail?</h3> <p><strong>Tania:</strong> I became aware of the Great Himalaya Trail via social media in 2018. At that time I was unable to explore further due to commitments, however in 2019 <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/GHT-Nepal-The-Full-Traverse" target="_blank">trekking the Great Himalaya Trail</a> became a consideration and here we are today about to embark on an adventure of a lifetime.</p> <p><strong>Manu: </strong>Nepal was calling me! I was looking to find a big trek in the Himalaya. It only took one search on Google and I quickly found out about the Great Himalaya Trail.</p> <h3><img alt="The trails of the Annapurna region are dotted with small villages | <i>Peter Walton</i>" class="responsiveImage" cropdataid="606063" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-villages-nepal-606063-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Annapurna-villages-nepal-606063-###width###px.jpg" /></h3> <h3>Why did you decide to join such an epic trek?</h3> <p><strong>Tania:</strong> Our day to day happenings can at times seem overwhelming. Trekking for me is taking a moment to pause, to breathe, to be still, to listen and to just live. I chose to undertake the Great Himalaya Trail as a personal journey to quietly reflect upon my recent and incredible 18 months where I had the great honour and privilege of fostering and caring for a precious baby who in now living with family.   </p> <p>This motivated me to reconnect with the stillness, balance and harmony that nature has in abundance and commit to the physical and mental challenge that the Great Himalaya Trail demands.</p> <p><strong>Manu:</strong> When I finished the Te Araroa Trail in New Zealand, I knew it wouldn’t be long until I go for another big trek in the future. My only concern was to find one with mountains only.</p> <p>Everest is the mother of all mountains and the <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">Great Himalaya Trail</a> is a perfect match for my next adventure because it combines remote backcountry, perfect for disconnection, and human interaction with Nepal’s culture.</p> <p><img alt="A steady incline on the trail above Namche Bazaar | <i>Mark Tipple</i>" class="responsiveImage" cropdataid="606067" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Himalayan-Region-Nepal-606067-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Everest-Himalayan-Region-Nepal-606067-###width###px.jpg" /></p> <h3>How did your family and friends react when you told them about it?</h3> <p><strong>Tania:</strong> Family, friends and many others that I have met during my training, both in and out of the gym, have been incredibly supportive. The <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/GHT-Nepal-The-Full-Traverse" target="_blank">Great Himalaya Trail</a> is not every person’s journey, and that is totally OK – it is at the present my journey.  </p> <p><strong>Manu:</strong> They were happy but also scared as the high altitude will be a new dimension for me. But they were happy and relieved to find out I am joining a team this time!</p> <h3><img alt="The verdant valleys leading to Rara Lake in Nepal's far western region of Dolpo | <i>Robin Boustead</i>" class="responsiveImage" cropdataid="605441" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Yari-valley-Rara-Nepal-605441-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Yari-valley-Rara-Nepal-605441-###width###px.jpg" /></h3> <h3>How are you preparing for the Great Himalaya Trail?</h3> <p><strong>Tania:</strong> Training has been a combination of cardio, aerobic and free weights.  I have been utilising the local gym (stepper in particular), home gym with my BFF Michelle and local cliff top trails. There have certainly been memorable trekking moments both exhilarating and confronting. During these times I endeavour to focus on what’s right in front of me (mostly my feet) and tell myself to just take one step… and then another… and to keep going one step at a time.  At times we are pushed to challenging our own limits, and yet we don’t really know what they are until we do.</p> <p><strong>Manu:</strong> I’ve been training mainly by doing lots of different sports. For the past year, I have been playing squash 4 to 5 times a week, which is very good cardio exercise. I run 3 times a week and I often go on rides with my bike to build endurance. This month, I am also doing a special training course in the Alps on mountaineering skills.</p> <h3><img alt="Basking in the sun in Lhonak | <i>Michelle Landry</i>" class="responsiveImage" cropdataid="606069" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Lhonak_-Kanchenjunga-Nepal-606069-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Great-Himalaya-Trail/Lhonak_-Kanchenjunga-Nepal-606069-###width###px.jpg" /></h3> <h3>Finally, what are you looking forward to the most on the trek? And what the least?</h3> <p><strong>Tania: </strong>My expectations of the Great Himalaya Trail are humble, nonetheless I eagerly look forward to embracing what can only be described as an enriching and unforgettable experience.</p> <p>I am looking forward to <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">all 7 stages</a> of the trail taking me through majestic landscapes and mountains both transparent and unpolluted, matched only by the beauty and nature of the Nepalese themselves. During the more difficult and exhausting periods, I hope to draw strength from every person that has touched my life and take them along with me one step at a time.</p> <p><strong>Manu:</strong> I am looking forward to being amazed with the scenery of Nepal, meeting and interacting with the locals and living simple – going back to the basics, focusing on the vital needs, the remoteness offering a complete disconnection from the world.</p> <p>I can’t wait to meet the team and start the first section of the trek… but I am not looking forward to the cold temperatures. It will be hard being away from all friends and family so when we finish the trail, on 22 July, the first thing I will do is speak with them (and have a hot shower!).</p> <p><strong>The Great Himalaya Trail is the <a href="https://www.livefortheoutdoors.com/outdoorfeatures/the-worlds-most-expensive-trek" target="_blank">ultimate trekking holiday in Nepal</a> and the 2020 trekkers will 'report live' on this experience of a lifetime on <a href="http://www.trekthegreathimalayatrail.com/" target="_blank">the Great Himalaya Trail blog</a>.</strong></p> <p><strong>Find out more about what makes the Great Himalaya Trail <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">one best adventure holidays in the world</a>, <a href="https://worldexpeditions.com/Nepal-Regions/Great-Himalaya-Trail" target="_blank">join one of the seven sections that depart this year</a> or <a href="https://worldexpeditions.com/Nepal/Trekking-Hiking/GHT-Nepal-The-Full-Traverse" target="_blank">book the Full Nepal Traverse</a>!</strong></p> <p><strong><img alt="Base camp on Lobuche East with Cholatse towering above | <i>Tina Lacey</i>" class="responsiveImage" cropdataid="606060" dynamiccroppedimage="1" flexibleaspectratio="16x7" largestloadedsize="1100" src="/croppedImages/Indian-Sub-Continent/Nepal/Lobuche-East_-Nepal-606060-1100px.jpg" variablesrc="/croppedImages/Indian-Sub-Continent/Nepal/Lobuche-East_-Nepal-606060-###width###px.jpg" /></strong></p> <br />  3302