Rachel Imber is a veteran of six Antarctic/Arctic trips going to eight destinations. She has been with World Expeditions for 20 years and helped countless people get the best out of their itineraries. We sat down with her and asked her about the polar regions and  what advice she’d give travellers, and what she liked most.

Which trips have you done to the Antarctic/Arctic?

I’ve done six, which included visits to Antarctica, South Georgia, The Falkland Islands, the Russian Arctic, Svalbard, Greenland, the Canadian Arctic, Macquarie and Campbell Islands.

The longest was…?

The Falklands, South Georgia & Antarctica, a 23-day trip.

What’s the most interesting thing you’ve seen on an Antarctic/Arctic trip?

Six male polar bears sharing a beach at Herald Island in the Russian Arctic. They were gathered around a walrus haul out. The males don’t normally congregate like that but they can late in summer before the ice returns.

What’s your favourite trip?

South Georgia is just this phenomenal, glaciated sub-Antarctic island, with an incredible amount of wildlife. It’s just spectacular…you’ve got the history (e.g., Shackleton), you’ve got incredible wildlife, and the scenery is just mind-blowingly beautiful. Every time you go around a corner into another bay it just takes your breath away. Another favourite trip of mine up north would be North Spitsbergen in Search of Polar Bears. If you go early in the season you’ve got a better chance of seeing bears on ice.

What are the most common questions people have when looking at Antarctic/Arctic trips?

What the seas conditions will be like? Will it be rough? How cold will it be?

How many people will be on the boat? How much wildlife will I see? And will I get seasick?

The Southern Ocean is pretty mighty, and it does get rough, but it’s not always rough. The worst conditions I’ve seen were in the area around Macquarie Island. The Scotia Sea (between South Georgia and Antarctica) and the Davis Strait (between Greenland and Baffin Island) were also a bit rough. It all depends. At times the sea can be like a lake, hence you often hear the Drake Passage referred to as the Drake Lake!

Temperature-wise, here’s an example: in South Georgia you might experience days in January where you hit 5°, 6°, 7° if you’re out of the wind. In November in South Georgia, it might be zero, it might be a bit less than that. When the suns out it has a real intensity, so it feels much warmer. Wind chill can really change things. As with any place, when it comes to weather, you’ve got be prepared for whatever might come at you. The Zodiac rides will wake you up. You are very aware of things after a 15-minute zodiac ride to the shore.

...this isn’t just a trip, it’s a life investment.

What about price?

Costs are a concern. These trips might be a bit costlier, but they are life investments. Once you’ve done the trip, most people agree that the value gained outweighs the amount spent. They are just that special.

Cabins types is another question we get. The truth is you don’t need the nicest cabin in the world. The whole idea of these trips is to be out experiencing the environment, so you don’t spend a great deal of time in the cabin. Sure, you can go inside and get warm and charge cameras and whatever, but the idea is to be out of the cabin as much as possible.

Sea sickness is another concern. It can be bad, but generally the people who suffer from it only suffer for a day or two, then most people find their sea legs. So, yes, it’s there, and you might have a short period where you don’t feel fantastic, but it usually subsides. Sometimes your appetite can be a little bit off, too, but you generally steer your way through it.

What are the biggest myths people hear about Antarctic/Arctic trips?

Cruising appeals to the older generations, but that’s definitely not the case for the expedition cruises that we do. We get a younger demographic on trips like these.

Another myth is that all cruises offer chances to go ashore; many of them don’t. They just cruise past but include no landings.

That all cruises to the Antarctic and Arctic regions do the same thing. Itineraries can change because of weather, season and/or ice conditions. No two trips are ever the same. Itineraries are a guideline of possibilities only.

What about wildlife myths?

One major myth is that it’s okay to approach wildlife when there’s so many animals in one place. It’s not true and there are rules that should be abided by. If the animals approach you, then that is okay. For example, penguins are quite curious. I’ve had a few come up to me. King penguins (the second largest of the species) are quite tall especially when you’re sitting down. They’ll come over and they’ll look at the camera, they’ll peck at your clothes.

I’ve had a weaner (baby elephant seal) come and sit in my lap, and those sorts of interactions are fine. Once their mums go out to feed and leave them on the beach they gravitate to gear and people. They just want to cuddle.

I’ve been in a Zodiac where a gray whale has literally come up and flicked water into the boat with its pectoral fin. Just playing with us. You do get some unique wildlife experiences. I’ve had mornings where we’ve been in a bay where there’s probably 60 whales, three different types, all breaching and feeding.

We have more than 60 different Antarctic and Arctic voyages. What might not be obvious to people when they start comparing trips? What are the things you’d suggest they pay most attention to?

What are your expectations? What are you hoping to get out of the trip? If someone says I really want to see a polar bear on ice or I want to push through ice in the boat, then you’d want to look at a trip that goes earlier in the season rather than waiting late. Look at the duration of the trip. How long are you going to be out? Does that help your chances of getting to see what you want? 

An example?

The Lemaire Channel (on the Antarctic Peninsula) is a great example. Some clients hope to sail through the channel but early in the season it can be clogged with ice. So, you wouldn’t want a November departure, obviously. You’d want to wait until later in the season.

If you want to see a King Penguin, for example, you have to go to South Georgia or Macquarie Island. You won’t see one on the Antarctic Peninsula. Also, not a lot of voyages cross the Antarctic Circle. They run those trips late (because of the pack ice). That’s usually the only time you can push far enough south to make it to the Circle. Some people want to go for history, some people want birds, some people want whales…and whales are better later in the season.

What are your top Antarctic and Arctic trips and why?

Antarctica, Falklands, and South Georgia because it offers the ultimate in wildlife and diversity. You see the sub-Antarctic conditions around South Georgia and when you get down to the White Continent you get that complete contrast between the two areas. 

The Base Camp trips are excellent because they’re a chance for participants to try all the activities we offer: kayaking, climbing, camping. On those trips the activities are no extra cost. That kind of trip is for someone who maybe says, “I want to try all those things but I’m not a strong kayaker.” If you want to kayak every day, then that’s not the trip for you. There are other trips that would suit you better.

Polar Plunges?

Yes. Polar Plunges! Almost every trip offers a chance to plunge. You get back on board and there’ll likely be a crew member waiting with a shot of vodka or something to help warm you up. It’s like having an ultimate face lift. Your skin feels great for about two days. It’s nature’s Botox.

What things do you wish you knew before your first Polar voyage?

What an assault on all your senses it would be! You’re in this environment with the cleanest air, there’s absolute stillness and quiet, and then a glacier calves and there’s this massive cracking. It’s just phenomenal. You get to a penguin rookery with a million birds, and it’s so noisy and the smell is overwhelming. You get so much sensory stimulation.

I didn’t need a lot of specific clothes. You just need really good layers and waterproofs. The ships are heated and you can just wear your normal clothing onboard. You always carry your big jacket in case someone spots a whale or something and you need to run outside.

What about Zodiac landings?

Gumboots are provided on cruises for wet landings. There are cleaning stations on the ship. So, getting on and off the boat the boots go through a brush and water cleaning system to make sure we’re not carrying anything that can contaminate the environment or spread disease.

Also, I didn’t realize how amazing seabirds are until I went on my first polar trip. You’ll see wandering albatrosses that just soar alongside the ship. Then there are things like Arctic terns. They’re tiny. They migrate from one pole to the other every year – that’s about 30,000 kilometers. I was pretty blown away.

Getting away from the pressures of normal life and into a pure wilderness environment – I love the opportunity to disconnect and leave the modern world behind.

What is the advantage of booking with World Expeditions?

We help people match their goals with an itinerary that gives clients the best chances of making them realities. We help clients consider what time of the year, how long a trip, the area, even with packing. Helping people meet their expectations is really what we’re known for. And, those of us consulting have a lot of experience with these trips ourselves.

We only sell trips on small expedition-style boats, which is really important. We know the nuances between the boats. They’re definitely not all the same. The boats we use come with stellar crewmen and women. Our leaders and expedition crew are super experienced, and they absolutely love what they do. Like I said, this isn’t just a trip, it’s a life investment.

If you’re like us, you have a mantra: work, save, travel, repeat. 

And as you repeat that wonderful cycle, a few adventures will naturally drift to the top of your list. These are the big treks – the ones you don’t just save money for but the ones you save your entire being for. Your strength, your motivation, your enthusiasm – and your camera memory cards. And none is higher on the list than the classic Everest Base Camp trek.

But how hard is the Everest Base Camp trek? Can the average active person do it? What are the best tips for success? What should I know before I book it?

When you travel with a company that has been operating the Everest Base Camp Trek for as long as we have (since 1975) you can succeed. But a well-paced, high-quality trek will only get you so far, you still need to put in the work to be trek-fit. 

To increase your chances of completing the Everest Base Camp trek there are a few things that you must do, starting as much as three months before you fly to Nepal. Our advice comes from our nearly 50 years of experience helping people achieve their Everest Base Camp goal and introducing them to this beautiful part of the world.

The Everest Base Camp challenge in numbers

First, let’s break down the challenge to see if it is something you think you can achieve:

• a well paced trek takes a minimum of 13 days, with all the trek days at altitude (altitude is typically anything above 2,440m/8,000 feet). Be wary of shorter treks as in our experience they ascend too quickly or compromise on rest days, which makes the challenge much harder. Remember, you might only get one shot at this;

• each day you will walk between 4 to 8 hours at altitude, depending on your fitness (even if you are fit, we advise you to walk slowly);

• be prepared for below freezing conditions between December and February at night, especially once you get over 4000m;

• the trek distance is roughly 130km round trip, which might not seem long over 13 days, but you are at altitude and some of the 13 days are used to rest and acclimatise; and

• you are aiming for the high point at Kala Pattar (5545m/18,193 feet). Kilimanjaro is 5,895m

If you feel comfortable with these numbers then you're a good candidate for reaching Kala Pattar, the traditional viewpoint for Mount Everest.

Getting fit for the Everest Base Camp trek

If you are of reasonable fitness, you can trek to Everest Base Camp. We define reasonable fitness as being able to walk over rough ground with a daypack for 7 hours with only short stops.

The fitter you are the more you can relax and enjoy the trek to Base Camp. 

The first task for those considering a trek to Everest Base Camp is to ensure your 'cardio’ is in shape. That means doing any type of exercise that increases your heart rate and keeps it up for a prolonged period. We recommend doing any activity that makes you move and do it more often and for longer periods of time.

Most people will think of running, cycling, and walking as ways to improve their cardio, but there are many fun ways like dancing, jumping rope, playing sports (e.g., soccer), swimming, boxing, and rowing. Just find the activity you like best and do it more often. We recommend you start at least three months before your trek, better still, six months if you can.

You should consider a half hour of gym machine or outdoor training three to four times per week the bare minimum. If you can, strive to make your workouts roughly twice that amount, or at least work towards that goal of an hour of exercise three times per week with a greater goal of five times per week. 

If you stick to your plan, you should be able to reach this level of fitness within a few weeks.

Getting 'trek fit'

As well as a decent level of cardio fitness, you’ll want to work on balance and strength. 

The trekking route to Everest Base Camp covers ground ranging from dirt and mud to gravel and rocks – maybe even some snow. So, you’ll want to improve your balance and your strength. Most exercises you do for cardio will improve balance and knee/leg strength, but exercises like step ups, squats, heel-to-toe walking, yoga, and tai chi can help specifically with balance and strength.

If you’re getting fit in the gym, remember to crank up the difficulty of the running machine or the step machine so it mimics an uphill trail. Do the same outdoors, opting for hills over flats. There is no better training than actually walking up a hill outside, whatever the weather.

The truth is that fitness is relative. Some 60-year-olds will have an easier time on this trek than many 20-year-olds. It's important to know your limits and go at your own pace.

Also, it’s important to remember that for the most part you’ll be trekking on consecutive days, so being mentally prepared to trek day after day will help your preparation.

Get proper footwear - and break them in early

Never underestimate the power of a shoe – their sole job is to take you to where you want to be. They will be your best friends on a multi-day trek so if you have to purchase a pair don't skimp, and then break them in early to avoid blisters on the trail.

You need sturdy hiking boots for this trek. Whether they are ankle high or low cut is up to you. Whether a flexible shoe or a stiff boot, they’ll need to be broken in before you begin. You should allow at least a month of training time to get them broken in. You can read some of our footwear tips here.

Acclimatising correctly

Few of us live at high altitudes so anything above 2500m is a foreign environment for most of us. Done correctly, trekking altitude isn't something that your body can't adapt to.

Acclimatising to a higher elevation each day is the goal, and the best way to achieve that is to travel slowly. We schedule our treks to Everest Base Camp for 13 days so you can ascend slowly and have acclimatisation rest days at key points along the trail. The extra day gives your body a better chance to acclimatise and will maximise your chances of successfully completing your trek. 

For added reassurance, our treks are led by first aid trained local guides equipped with a comprehensive medical kit and portable altitude chamber for safety.

Oh, and remember to drink lots of water at altitude.

Eating correctly on trek

Climbing any mountain for many days requires a lot of personal fuel. Our Everest Base Camp trekking staff serve meals freshly prepared by our cooks three times a day on the mountain, and between meals it’s important to snack. 

Having food included on your trek is a huge bonus for many reasons, you can read the 7 reasons why we include meals on treks.

Our guides also stop regularly during the trek to check in on you and see how you’re doing. Our Nepali guides and staff have spent many years working in the mountains of Nepal and know how to travel efficiently. We employ and train local experts in order to contribute to the local economy, which helps both visitors and local residents.

Avoiding dehydration is critical. Your body loses water through perspiration twice as fast at high altitude as it does at sea level. Make sure you carry an appropriate amount of water and keep sipping it.

What will you carry in your daypack?

The most important things you’ll want to bring in your daypack are water bottles (minimum 2), layers of clothing, a sun hat, sunscreen, sunglasses, snacks, and a camera.

Clothing you can layer, to take on and off as required, is extremely important. The ambient temperature changes as the day progresses, and your body will work to adjust to the changes and keep you comfortable. So, it’s important to be able to adjust your temperature. We recommend a thick base layer plus two thermal layers and a shell jacket at a minimum. 

A big down jacket is especially nice when taking sunrise and sunset photos. We provide that on our treks.

You don’t need to have all these layers in your daypack, but a couple are welcome as you get higher. Your guide will let you know at breakfast what to carry. Learn more about layering.

Choosing a good quality trek

There’s nothing harder than trekking all day and then having to set up a camp and prepare food and water. On our treks, you can relax and enjoy the scenery with like-minded souls and new Nepali friends at the end of a great day rather than doing extra work.

Our experience has shown that camping is a more hygienic way to trek to Everest Base Camp, rather than staying at teahouses. Enjoy more privacy at our own private Eco-Comfort campsites, complete with heated mess tents and standing tents which feature raised beds and thick mattresses for extra warmth and comfort. 

You’ll also save a lot of money on gear by choosing a trek that includes it. Our treks include a souvenir kit bag and a trek pack, which includes a high-quality sleeping bag, a down jacket and more – a US$500 value.

Here's 8 things you should look for in a high quality trek in Nepal.

Preparation is key

The reason we suggest approaches to training, boots/shoes, gear, and other things is because these items build your confidence and it’s your confidence that plays as big a role as anything else we've outlined. Just remember the old Chinese proverb: “A journey of a thousand miles begins with a single step.”

With thoughtful and careful preparation, you can successfully take that first step towards your dream Everest Base Camp Trek.

So, you’ve got a visit to southern Africa high on your wish list and want to make sure you are planning your trip at the right time of year. There are good reasons to plan your trip in January and February, which is a period known as the rainy season, or green season, in Africa. 

What is the African Rainy Season Like?

The rainy season in Africa is nothing like what people in the northern hemisphere are used to in their autumns. No constant drizzles or downpours, but often a refreshing and welcoming thunderstorm in the evening after a warm and dry day. It’s actually a really good time to visit.

 

Why Visit During the African Rainy Season? 

There are various reasons to visit southern Africa during the rainy season:

1. Hot & dry during the day, welcoming rainfall in the evening and overnight
2. Witness how the desert comes to live overnight, which is a wonderful spectacle to experience
3. Often there are good flight deals after Christmas and New Year
4. Be there before the bushes have grown thicker after the rainy season, to have better chances to look between them for wildlife.

 

Best African adventures in January & February

Some of the trips that offer fantastic travel experiences in southern Africa during the rainy season are:

• South Africa Encompassed
• African Wildlife Explorer
• Southern Africa Explorer
• Botswana and Zimbabwe Explorer
• Southern African Desert Rivers and Wildlife

  

---

 

 

Want to speak to a real person about planning your active African adventure? We have offices around the world, find the office nearest to you now.

 

 

With the number of companies out there now offering adventure travel, it’s a big deal when you achieve recognition from your peers.

Our Australian domestic division, Australian Walking Holidays has done just that. 

Recently, its entire range of active holidays was awarded certification in all three programs by Ecotourism Australia and included in the prestigious Green Travel Guide. 

The three programs are; 

• Advanced Ecotourism Certification, 
• Respecting our Culture Certification, and 
• Climate Action Business Certification.

“I am absolutely thrilled that our combined efforts to deliver tours of the highest standards of sustainability have been recognised with this triple program certification,” said Michael Buggy, Australian Walking Holidays General Manager. “Many of the areas in which we operate are places of astonishing natural beauty and are often of great significance to Indigenous people.”

The triple certification by Ecotourism Australia assures travellers that the experience they are booking with Australian Walking Holidays has been independently verified for its commitment to sustainable practices.

With the award, Australian Walking Holidays becomes one of only 20 businesses in Australia to achieve certification across all three programs.

According to Buggy, the months-long certification process involved a rigorous examination of the company’s environmental management plan, including its initiatives in wildlife conservation, its Indigenous cultural respect and representation, and its operational practices to effectively measure and minimize its carbon footprint.

“We hope this independent accreditation gives travellers even greater confidence that they are travelling sustainably and respectfully when they travel with us,” Mr Buggy said. “We welcome the regular audits by independent experts from Ecotourism Australia that are part of ongoing accreditation to ensure we maintain best practice,” he said.

Ecotourism Australia CEO, Elissa Keenan, commended the achievement.

“We are proud to see Australian Walking Holidays achieve certification in all three programs, showcasing to travellers that their tours across Australia uphold global best practice sustainability standards in environmental protection, Indigenous cultural respect and representation, and climate action,” she said.

Australian Walking Holidays offers a range of active holidays in every State and Territory except the ACT. It is Australia’s most experienced operator of high-quality, small group Australian walking holidays and its exclusive itineraries are all 100 percent carbon offset.

Tossing up between going on a teahouse trekking trip and a camp-based trek in Nepal? We sift through some myths and drill down into the facts on how the two really compare.

While teahouse-based treks in the Himalaya may incorporate some eco-friendly measures, often these ‘green’ initiatives are not as 'green' as they appear.

And what about supporting local communities?  How do teahouses compare to eco camps?

What about eco camps?

Eco campsites have a small environmental footprint. Kerosene or gas are the fuel used for cooking. Dried yak dung is used for heating common areas, which are constructed using stone, cement and tin, rather than wood. Where it is necessary to use timber for construction, it is sustainably sourced from Nepal's controlled forestry suppliers. As well as these huge environmental benefits, tent life in the Himalaya has the added benefit of encouraging a connection with nature and the outdoors.

Showers are powered by hydro, gas, or solar heating systems and bathrooms are housed with flushing, composting and septic, western-style toilets and hand basins. All non-biodegradable refuse – paper and plastic – is incinerated in a clean and complete burn, with non-combustible waste safely carried out to the nearest city for responsible disposal.

There's no doubt that the environmental impact of our camp-based treks are smaller than standard lodge-based and teahouse trekking trips.

When there is no other option available - when land permits do not allow wilderness camping in certain areas - you do stay in ecolodges on the World Expeditions trips. In this situation, we choose to stay in those which will have minimal environmental impact and are in line with our responsible travel policy and use the World Expeditions supplied incinerators for rubbish disposal where appropriate.

Myth 1: Teahouses spread tourism dollars to more locals than eco campsites

Teahouses are often run by locals, but they are not a traditional part of the culture as they were built to cater for the growth in tourism. Those lucky enough to own a teahouse business are fortunate to have a source of income that is often restricted to the small group of locals they employ.

What about camping-based treks?

Camp-based treks spread money more widely to sections of the community that don’t have the resources to own a teahouse and employ around 25% more local people than on a teahouse trek.

The regular crew employed on every trek consists of a guide, assistant guides, cook and kitchen crew, trekking Sherpas and porters. Our wilderness camps require an even bigger crew of porters, with more gear to carry.

As well as the employment opportunities that these treks provide, the semi-permanent campsites are situated on land leased to us annually, with tourism dollars going directly to local land owners, who are also paid to operate and maintain the campsites. This not only provides a steady income for local families, it also reduces the effects of seasonality by extending the season, with guides and porters working during the off-season to set up and maintain the camps.

Expect on all our treks to be served up with healthy and nutritious meals from locally grown food, which are sourced as we trek. By purchasing fresh produce and supplies from a range of communities along the trail, we're helping provide an income source to farmers, further benefitting the local economy. It's a win-win situation!

As members of the International Porter Protection Group and the International Mountain Explorers Connection, we operate our treks to ensure the health and well-being of porters globally. In Nepal, a good working wage is provided, which is regulated by the Trekking Agents Association of Nepal and the Labour Union of Nepal, as well as providing life insurance and income protection insurance for all our porters. All porters and staff are afforded the same level of care that our travellers can expect.

What's more, our guides are trained well above the industry standard, receiving extensive first aid and medical training from Dr Ross Anderson of Adventure Medical Consulting, and on the field training courses on leadership, group management and responsible travel practices. This training teaches life skills which can assist locals in other career paths, such as transitioning from a porter to a guide or teaching English.

Myth 2: It’s more sanitary to stay in a teahouse than at a campsite

With the revolving door of trekkers arriving from around the world, it's vital that standards are consistently high, to avoid the spread of illness and infectious disease. The extensive network of teahouses along the regular and most popular routes in the Annapurna, Everest and other areas vary considerably in the quality and service standards they provide. No doubt, some are meeting safe standards of cleanliness and hygienic food preparation but some are not.

Unfortunately, not all accommodations you come across on a teahouse trekking tour are operated equally and there can be large variations in the level of training and consequent knowledgeable kitchen staff. To save money, some may even cut costs when it comes to food preparation, adding to the chance of experiencing the adverse effects of poor standards in sanitation and hygiene.

What about eco camps?

We make sure that your stay at our exclusive eco camps isn’t just adequate; it’s homey, priding ourselves in providing clean and comfortable housing for all campers with bedding and pillowcases for personal use during the trek. Provided sleeping bags and down jackets are washed after every trip. There are also sanitary, Western-style sit toilets and some of our campsites are fitted with hot showers.

You’ll also have added peace of mind knowing your three-course meals are freshly prepared following quality control standards by trained cooks to minimise the possibility of becoming ill.

Myth 3: Teahouses are warmer than camping

Ask any trekker who has stayed in a teahouse and they'll tell you the bedroom areas are like cool rooms with paper thin walls. To put it bluntly, they are cold, uninsulated and draughty.

What about eco camps?

It is in fact, tents – particularly the calibre of our semi-permanent, double-skinned tents – that are a far warmer option.

With sewn-in floors and mattresses on raised beds, our tents provide cosy sleeping quarters with the option of additional blankets. Simply zip them up to keep out those brisk Himalayan breezes.

Our trekkers love them as do we given the small environmental footprint they represent.

Myth 4: Teahouses offer a deeper Nepalese experience than camping

Staying at a lodge means you can meet other travellers from around the world. It's great fun hearing about fellow trekkers' experiences through the region. You may also have a chance to meet locals working in the tea house, but it’s a completely different experience when a crew is travelling with you for consecutive days on a trek. You can expect a great mix of people in your trekking group, with our travellers coming from all over the globe.

What about eco camps?

The privacy and seclusion of our eco camps offer a real wilderness experience away from tourist crowds, as well as providing opportunities to meet and get to know local staff and dedicated porters. Camping gives you the opportunity to stay closer to local communities, to experience their culture and, of course, to appreciate the natural surrounds.

Myth 5: Teahouses provide a truly remote stay

Select teahouses offer accommodation in stunning Himalaya backdrops and these are often along popular tourist trails. Sure, a four-walled room does have the perks of privacy, but you should also factor in their thin walls and the constant influx of tourists visiting these places.

Often, their communal areas can get crowded as they pack in as many tourists who are willing to pay for a meal or place to rest, where there can be long waits when dining.

What about eco camps?

As much as we want you to feel at home in your accommodation, camping in dramatic areas of the Everest or Annapurna regions offers a different experience that allows you to reconnect with nature and breaks you away from many of the conveniences of western-life.

Our Dzongla eco camp, for example,  is situated right beside the steep north face of Cholatse (6,440m), with Ama Dablam (6,812m) coming into view, so you are greeted with spectacular 360-degree views from the moment you unzip your tent. Waking up to views of the Nepali wilderness and chains of Himalaya giants makes for truly special moments and a memorable trekking experience.

You can enjoy ‘down time’ in an authentic Nepali atmosphere in our common room areas, which are designed to suit the camp capacity. These areas are heated and well-kept, making for a comfortable place to enjoy a hearty meal after a day’s trek, to read a book or play some card games with fellow trekkers.

And the best part about our campsites is that you won’t need to completely sacrifice western conveniences. Similar to teahouses, some of our campsites offer battery charging stations for your electronic gadgets although this may come at a cost charged by the camp managers as another form of income for them. Prices can vary from no charge up to 800 rupees per charge, depending on the remoteness of the campsite.

Myth 6: Teahouse trekking is all-inclusive

After a long day of trekking, all you want to do is sit down and enjoy a hot, delicious meal. But like the majority of teahouse stays, the costs of meals are not included; and the higher you hike, the more expensive the prices will get. Usually, you’re looking at spending around US$45 per day for meals, tea, coffee and water, often with a limited selection of foods.

It's also important to note that you will need to buy your own water on a teahouse trekking trip which can add up on your total expenses. These are also usually supplied in single-use plastic bottles, which aggregates to the plastic waste in the region that can be difficult to dispose of correctly in the more remote areas.

What about eco camps?

One of the advantages of World Expeditions’ camping-based treks is that, once on-trek, all your hot drinks and meals are included in the trip cost. So, you won’t need to worry about arranging payments, carrying large amounts of cash for that matter, or waiting in line for your meal to be prepared.  Just sit back, relax in the beauty of your surrounds and enjoy the company of your fellow trekkers while your crew prepares meals, tidies up, and take care of your wellbeing, freeing you to fully enjoy the journey.

We can also cater to special dietary requirements, housing a wholesome and nutritious menu of local and western cuisines – you can even go for seconds at no additional cost!

Every trekker is provided with ample, potable water that has been boiled to not only provide safe, clean drinking water, but to eliminate the need for single-use plastic bottles. So, you can rest assured that you are well taken care of for the entire journey of your trek while knowing that you are travelling at minimal impact to the environment.

The bottom line

Teahouse trekking can be seen to be a more affordable option but often at the risk of quality control and hygiene standards, and a lack of meal inclusions. Some are housed with western-style conveniences but you’ll generally find the accommodation to be very basic. During high seasons, however, it’s important to note that teahouses can get quickly booked out and prices of the rooms will vary on trail location, altitude and accessibility.

Alternatively, camp-based treks provide a classic style of trekking in Nepal with the support of a local crew, including porters, cooks and guides. Although this may look to be a pricier option, once you add in meal costs, hot drinks, water and the initiatives supporting sustainable practices, it’s definitely a style of travel worth experiencing.

What were your accommodation and food experiences like when trekking in Nepal? Let us know in the comments below.

Climbing Kilimanjaro, Africa’s highest peak, is a bucket list item for active adventurers the world over, and while its summit falls short of the 6,000-metre mark, that doesn’t mean it’s a cinch.

But as soon as you might add ‘Kili’ to your list of dream adventures, you’ll start wondering 'can I do it?'

If you’ve been to Nepal’s Everest region, you’ll know that Everest Base Camp is 5360m and a well-paced itinerary will take as long as 9 days to get there, including rest days. The height of Mont Blanc, the tallest peak in the European Alps, is 4,809m. Climbing Kili will be the toughest thing that many people who attempt it will ever do in the outdoors.

Climbing Kilimanjaro does require a certain level of fitness, but the average active person can achieve the summit if they’re prepared both physically and mentally.

The Challenge

If the following important points about climbing Kili doesn’t put you off taking on the challenge, then mentally you’re already halfway up the mountain:

• most of the ascent is between 2,500m and 5,895m (8,000 and 19,320 feet), so this is a genuinely high mountain trek at high altitudes – be prepared;

• the climbs are typically seven to eight days, and there are no ‘rest days’;

• while porters will carry most of your gear, you’ll still carry up to 8 kilos per day (water, snacks, personal items, etc.), mostly at altitude;

• if you get cannot complete the climb due to lack of fitness or feeling the effects of altitude there is no refund;

• you will be hiking as much as 1,000m in elevation on certain days, notably on summit days for most of these climbs; and

• summit day is very long, up to 15 hours. Climbing to 5,895m you’ll have half the oxygen you have at sea level as well as a grueling descent of more than 2,000m.

Is Kilimanjaro a Technical Mountain?

In mountaineering, ‘technical’ means using equipment like ropes. Kilimanjaro is a trekking peak, so there is no special mountaineering equipment or skills required other than an excellent level of fitness.

Training for Success on Kili: Increase Your Weekly Exercise

While our experienced guides and porters will take care of you on the mountain by preparing your camps and meals and showing you the beauty of the flora and fauna on the mountain, they can’t climb the mountain for you. Even if you’re in peak physical condition, you must train to really enjoy the trek.

Our most important suggestion for training for Kilimanjaro is to take any form of exercise you normally do (i.e., exercise you enjoy) and crank up the level of that exercise. If you’re a runner, run farther. If you’re a cyclist, cycle farther. At a bare minimum you should be doing at least 5 hours of training spread across several days per week. If you normally walk or run 5kms three mornings per week, try walking or running 7kms four mornings per week. And when that seems normal, push up the length or frequency of the walks/runs. We recommend you start training at least three months before your trip to Tanzania.

Train on Hills

Also, try to train on ground that is sloping. Whenever you can, train on hills. The difference between training on a slope and training on level ground is quite big, and the benefits of hillwalking and running are huge.

The five things you’re aiming to improve while you prepare for your Kilimnajaro climb are physical strength (especially in the legs), endurance, flexibility, balance, and mental preparedness.

Train for the Hardest Parts

Training in adverse conditions can help you prepare mentally. Rolling out of a sleeping bag in -20°C temperatures in the dark is not everyone’s idea of fun, so if you can get into a routine of getting up before the sun in a cold setting, try it. It will help you mentally.

Put Yourself in a ‘Kili Mindset’

Pretend you’re on the mountain while you train. Wear the boots you recently bought for the trip while you train. (That’ll help break them in, too, which is very important.) Wear a daypack and put as much weight as you can in it while training. Get used to your pack – it will become part of you. Picture yourself there. Wear the clothes you might wear on Kili and take off layers as you warm up.

Rest and Recover

Overtraining is not uncommon. If your physical exercise is too demanding, you risk injury, which certainly doesn’t help your ability to climb a mountain, especially if your departure date is getting closer.

Acclimatisation on Kili

As mentioned, there are no rest days on standard Kilimanjaro climbs. You may want to choose a longer route, or add one or two acclimatisation days to your trek up Kili. Talk to our experts if you’d like to tailor such an experience.

Also, think of a warm-up climb before Kili. Mount Meru, Kili’s little sister, is within a few miles of our base in Arusha, and the summit lies at 4,566m. An ascent takes four days, but it will vastly improve your experience on Kili.

The best acclimatisation strategy is to just climb the mountain slowly and keep sipping water to avoid being dehydrated. When you get on a trail, our Kili porters will constantly urge, ‘pole pole’ (‘polay-polay’), which means slow in Swahili. Take their advice. The slower you go, the better your chances of reaching Uhuru Peak.

Fuel & Hydration

Climbing a mountain for eight days requires a lot of personal fuel. Our East Africa staff serve fresh veggies and proteins three times a day on the mountain, and between meals it’s important to snack.

Our guides also stop during the morning and afternoon for tea. Tea breaks, as any afficionado knows, aren’t really about the liquid (although that doesn’t hurt). They’re about taking a half hour to check on yourself. Are you keeping up with the group? Are you hurting anywhere? Do you have a blister?

Avoiding dehydration is critical. According to our medical advisor, Dr Ross Anderson, mild dehydration is common in those who are active in the mountains and is a result of more water leaving the body than is taken on board. On average, 1.5 litres to 3 litres of water is required per day in an adult at sea level. However, more water is required when acclimatising to high altitudes. Read his full article, The Importance of Hydration at Altitude.

What to Bring

The most important things you’ll want to bring in your daypack are water bottles, layers of clothing, a sun hat, sunscreen, sunglasses, snacks, and a camera. You don’t need to worry about finding water on the mountain – your guide will take care of that. But you need to bring containers for as much water as you’ll consume while hiking, whether that’s one 1-litre bottle or four. Again, we can’t reiterate enough how important water is.

Remember to get what you need for the day out of the bags carried by the porters. In the mornings, they will pack whatever you give them in their big bags then start up the mountain. While the guide stays with you, the porters are often soon several kilometers ahead of the group and you might not see them until everyone stops for lunch. So, if you might want your camera during the morning’s hiking, make sure it’s in your day pack.

Also, the air gets 6.5°C colder with every 1,000 meters of elevation gain, so having clothing that you can layer is extremely important. We recommend a thick base layer plus two thermal layers and a shell jacket at a minimum. A big down jacket is especially nice when taking sunrise and sunset photos. You don’t need to have all these layers in your daypack, but a couple are welcome as you get higher. Learn more about layering.

When to Climb Kilimanjaro

East Africa has two wet seasons and two dry seasons every year. 

Our Kili climbs take place during the dry seasons, December to mid-March and mid-June to the end of October. Most days during the dry season are sunny and clear, so a broad-brimmed hat and appropriate sunscreen are strongly recommended. It’s important to remember that because the air is thinner at altitude, there is a 6 to 10 percent increase in UV exposure for every 300m of elevation. Climbing high mountains puts you at greater risk for skin cancer.

Guides & Staff

Our East Africa guides and staff have spent many years working on Kilimanjaro and know the mountain like the backs of their hands. Some of them have climbed the mountain more than 200 times! World Expeditions employs and trains local experts in order to contribute to the local economy, which helps both visitors and local residents. These friendly folks will become close friends, especially on the final day as you descend back to the forests and farmland on the lower stretches of the mountain.

So, Can I Climb Kilimanjaro?

Yes, the average active person can climb Kilimanjaro, but you obviously need to be prepared. The more you train physically, the more you prepare mentally, the more you stay positive and the more you make your ascent a fun project rather than a chore, the greater your chances of making the summit. Work on your strength and stamina, prepare for the cold mornings and evenings, and you can start, as they say, dreaming of Africa.

Ready to climb Kili? See which route is right for you.

View all Kilimanjaro Treks with World Expeditions

RELATED ARTICLES

• What To Expect When Climbing Kilimanjaro

• Climb Kilimanjaro - Choose the Best Route for You

• Traveller Stories: Adventure Mum climbs Mt Kilimanjaro

View all Kilimanjaro articles

Cam Burns is the author of Kilimanjaro & Mount Kenya: A Climbing and Trekking Guide and its subsequent edition Kilimanjaro & East Africa: A Climbing and Trekking Guide. He has climbed nine routes on Kilimanjaro and circumnavigated the peak. He works for World Expeditions in our Sydney office.

The freshly mapped Transcaucasian Trail is still relatively unknown in mainstream trekking, which is a great thing if you prefer some privacy on your hike. It also means that you can contribute to establishing the Transcaucasian Trail simply by walking it.

Due to its newness, there is limited information about the Transcaucasian Trail for those considering hiking it - until now, that is. 

What is the Transcaucasian Trail?

The Transcaucasian Trail aims to be a world-class hiking trail, which has been in active development since 2015.

The trail, which is being built with the help of local and international volunteers, will connect the villages, valleys and more in the South Caucasus mountain range, which spans three countries on the edge of Asia and Europe: Armenia, Georgia and Azerbaijan. 

Upon completion, the Transcaucasian Trail will be more than 3000km in length, connecting roughly two dozen national parks and protected areas in this rarely travelled to region.

Why should you hike the Transcaucasian Trail?

The obvious reason is the dramatic landscapes of the Caucasus Mountains. If you love trekking, and are always on the lookout for new ideas before everyone else does, the combination of the spectacular landscapes and quiet trails (it remains relatively unvisited right now due to a lack of transport infrastructure) is hard to resist for avid walkers.

The Transcaucasian Trail is also a transcendental experience for history lovers. Relics of the Persian, Ottoman and Russian Empires are abundant due to a long history of invasion and occupation by successive imperial powers, as well as the region’s position as a major junction on the Silk Road trading routes of old. The region was also the first to adopt Christianity as a state religion - so be prepared to be surprised by the sheer amount of ancient temples, churches and monasteries - each stunningly unique.

Discover the diverse cultural heritage and distinct identity of the region, as well as countless ethnic groups and more than 40 indigenous languages – a density surpassed only by Papua New Guinea and the Amazon Rainforest.

How hard is the Transcaucasian Trail?

For experienced walkers, the trail should not present any difficulties. Even first time trekkers with reasonable fitness should be able to undertake sections of the Transcaucasian Trail with good preparation before the trek.

There is no altitude to contend with; however, there are some days that will seem tough as you could gain as much as 500m in ascent before coming back down again.

We offer two hikes along the Transcaucasian Trail in Armenia and Georgia, and they are both graded level 4, introductory to moderate.

What are the facilities like along the trail?

The trail is new, and the region has not been developed for tourism - yet. This means there are limited facilities, and in some places, accommodation and dining options could be quite basic. 

This rawness is an attraction for those that like to experience off-the-beaten-track destinations, but if you like your creature comforts, then perhaps this isn't the trail for you.

Should I hike the Transcaucasian Trail in Georgia or Armenia?

If you have the luxury of time, we suggest you do both to enjoy the complete Transcaucasian Trail experience. 

Most travellers may not have three weeks available to complete both, so which one you decide upon really depends on your personal interests and time frame. So, which section is right for you? Let's look at some of the highlights and key features of both.

Georgia Transcaucasian Trail Hike:

Armenia Transcausasian Trail Hike:

Ready to trek the Transcaucasian Trail? Why a small group trip is best

As we mentioned, the infrastructure to support walkers along the Transcaucasian Trail is still being developed. You would need to be a very experienced traveller to organise an independent journey along the trail. 

The only option for many of us is to join a small group walk where you can benefit from local knowledge. Travelling with a group and an expert guide means you are supported every step of the way. 

On our small group walks along the Transcaucasian Trail you will:

• Get a deeper understanding of the country & its people
• Benefit from an English speaking mountain guide during hiking
• Focus on your surroundings instead of route finding
• Enjoy handpicked accommodation in cities & along the trail
• Have all meals included
• Receive private vehicle transfers

All of our active holidays in Tasmania will take you through exquisite landscapes that stir the senses and awaken the spirit. These environments have healing qualities – some reduce stress and refresh the soul, others stimulate ideas and make us ponder our places, and some simply get the body back a to a healthy normal rhythm that modern life disrupts.

Meanwhile, others offer time and space for serious reflection, like Wybalenna on Flinders Island.

There’s no doubt that Wybalenna, a treeless stretch of gently sloping grasslands on the west side of Flinders Island, has a sad history. In 1847 dozens of Tasmanian Aboriginal people died there while waiting to be transported back to ‘mainland’ Tasmania.

It’s important to reflect and remember what happened. Tragedies are a part of our collective psyche for good reason – hopefully they aren’t repeated. 

But it’s also important to move on – we have to. And sometimes it’s possible to view things through a more positive light.

No one can ever rewrite history when it comes to Wybalenna,  but when you visit this starkly beautiful area, it's important to let it become part of your humanity while not appropriating the entire Wybalenna experience.

Truganini, an elder with the Nuenonne people, was one of those who went to Wybalenna in 1835.

In her 2000 book, Truganini: Journey Through The Apocalypse, Cassandra Pybus points out that while the dark periods of Truganini’s life have been thoroughly hashed out, she and some of her contemporaries thrived despite their troubles with European settlement.

Indeed, Pybus’ book describes Truganini as being wholly in sync with the natural world around her, a natural swimmer who loved diving for crayfish, an expert possum catcher, and a sharp negotiator with the white settlers that came. Truganini’s life did have some bright spots.

And that’s the importance of Wybalenna – creating better memories for yourself and to share them with those you love. 

While the natural beauty of Flinders Island can’t entirely erase what happened at Wybalenna, it can certainly make you put those things aside, even if for just a short while.

Just a short distance north of Wybalenna is the Emita Nature Recreation Area where you can access the Castle Rock Walk, one of Tasmania’s Great Short Walks. The 6.4-kilometre  (return) track meanders along Marshall Bay, crossing coastal hinterlands en route to the track’s namesake, a massive granite boulder.

As you walk this unspoilt coastline, you’ll see dozens of shearwaters (muttonbirds). They build their nests in the ground, and are a delight to follow through the air. The backdrop to their aerial antics is a knockout view across Bass Strait.

Other wildlife who inhabit the lower realms of the viewplain include Bennetts wallabies, pademelons potoroos, possums, echidnas, and wombats.

And depending on the time of year, you might get to the magical springtime bloom, when dozens of flower species are poking their heads out – the rock orchids and shy bush are especially appealing.

After your walk, you can visit the nearby museum and learn how Flinders islanders dealt with the isolation of their chosen home and about their perseverance to thrive.

Wybalenna is on an island off an island off an island, with sapphire waters lapping at tangerine-colored granite. Flinders was originally called Great Island, but the name was changed in the 1800s to honour Matthew Flinders. You can lose yourself in beauty here. 

The relics of Wybalenna give us insight into a chapter of Tasmanian history that is quite bleak, but important to know. No one can ever rewrite history when it comes to Wybalenna, but when you visit this starkly beautiful area, it’s important to let it become part of your humanity while not appropriating the entire Wybalenna experience.

There's more to choosing your Nepal trek than just the destination and date and navigating all the options can be daunting. To make sure your trip best lives up to your expectations, here are eight things to consider when trekking in Nepal so your adventure holiday is a seamless one.

Minimal impact accommodation

Eco-friendly? Tick. Comfort? Tick. Privacy? Tick. Warmth? Tick. Superb views? Tick! Eco camping offers this and much more.

There's nothing like unwinding in the comfort of one of our scenically located eco campsites in the Everest and Annapurna regions, and I'm sure after a good day’s trek all you want to do is sit back, relax and put your feet up.

Opting for an eco camping experience minimises your environmental footprint with campsites using yak or cow dung to fuel heaters, kerosene is used to cook meals and boil water, as well as utilizing rainwater tanks, composting and septic toilets and incinerators to burn paper and non-toxic plastic waste.

World Expeditions trekkers enjoy exclusive use of private Eco-Comfort Camps located in secluded plots that offer a tranquil camping experience with exceptional views of the Himalaya. It wins out on sustainability for a back to nature experience that doesn't spare on your comfort and supports local people and its Nepali mountain communities.

With standing height tents, off-the-ground beds, clean mattresses and pillows, heated dining areas for meals and 'down time', and western-style toilets, there's plenty to love about choosing an eco camp experience over a tea house trek.

Porter Protection

Mountain porters are an integral part of each trekking or mountaineering adventure in Nepal, so choosing a reputable company that takes care of their staff is a must. On a trek or climb, the entire group – travellers, guides and porters alike – are a team who share the same needs for safety in the unpredictable mountain environment.

We couldn’t get off the beaten path without them, and the self-sufficiency of camping is a style of trekking that is enabled by mountain porters. World Expeditions take porter protection seriously, implementing a Porter Welfare Code of Conduct to ensure safe working conditions for the Nepal porters employed.

Our porters are provided with a good working wage (regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal), life insurance, income protection insurance, trekking gear and accessories, three meals a day, accommodation, access to the same first aid care that our travellers receive – including emergency helicopter evacuation if required, and have a 30kg weight restriction when carrying goods.

Safety at altitude

Trekkers' safety and well-being should be top priority, which is why World Expeditions follow stringent safety procedures and standards. A comprehensive medical kit travels with every group and on all trips, should the need arise. Naturally, our guides have received first aid training.

On all trips that take you to 4000 metres and above, World Expeditions carry a Portable Altitude Chamber (PAC). This assures you that when needed, we can quickly treat you for high altitude illness. The PAC is an Australian product and is a lightweight hyperbaric chamber that can be easily carried by our porters.

Trained guides

The leaders in the field are the key to a successful expedition and being led by highly trained local guides means you will be well looked after. At the same time, travellers can hugely benefit from the authentic experience they deliver.

A defining attribute to World Expeditions’ success in pioneering Nepal treks since 1975 is the team in Nepal. Our Nepalese guides are real experts with plenty of years experience and who aim to enhance your experience with their enthusiasm and local knowledge.

By training and empowering our guides, we are able to create positive employment opportunities and secure income for them.

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional. We’re very proud of our staff and guides and, judging by all the positive feedback we receive on Nepal, so are our past travellers.

Avoid the single supplement cost

Planning to travel alone by choice and want to enjoy the adventure ahead without being through a curveball of extra charges for wanting to go solo? Joining a small group of like-minded travellers is a great way to waive the single supplement costs.

If you join a World Expeditions adventure as a solo traveller, you'll be matched you with someone of the same gender and won’t pay more. If you, however, want a guaranteed single occupancy, we can also arrange that for a small additional charge.

Thoughtful Travel Practices

When choosing an adventure company to trek with, seeing how their values align with yours is important, such as its responsible tourism practice and their commitment to supporting local communities at every level of the operation. Ask questions like: In what ways do they protect the destination's natural environments and wildlife? How do they minimise the impact of their presence? Are their itineraries sustainable?

Since World Expeditions' inception in 1975, offering BIG adventures with a small environmental footprint is at the heart of every program. Often these sustainable itineraries translate to real costs, but by integrating these practices into in-country operations we are adopting a style of travel that makes the world a better place.

A particular project we run is the 10 Pieces litter collection initiative, which aims to keep the trails in Nepal litter-free. On our treks in Nepal, we ask you to sign up to collect 10 pieces (or more!) of paper or plastic that you find on the trail each day.

Your crew will collect the litter at the end of the day and dispose of it responsibly. Leading by example, your actions educate mountain communities that litter is not aesthetically desirable and is also detrimental to health of wildlife and humans alike. Learn more about our responsible travel initiatives.

Healthy and hearty meals

Unlike most companies, having a full meal service as part of the trip prices has its benefits. There are important reasons for this as it lowers the risk of you getting sick on trek with an assigned cook, ensuring that food is prepared to strict hygiene standards so you stay healthy and eat well.

The price of meals in tea houses or lodges across the Himalaya invariably costs around US$45 per day, often with limited choices and a lot of fried foods – and the higher you go, the pricier it will get. Those meals are often cooked on wood stoves, which contribute to the depletion of forests that are under threat.

On all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal. Health, value for money, convenience and positively contributing to Nepali mountain communities, are just some of the reasons why you'll want to enjoy three wholesome and freshly prepared meals a day – with clean drinking water supplied – when on trek with us.

Quality equipment

We all want excellent value for our money and when it comes to trekking in remote and high altitude regions, so it pays to have virtually everything included in your adventure.

For World Expeditions, with exceptional camping service comes quality equipment. You’ll be issued with a trek pack which is free for use during the duration of your Nepal trip. Meaning, you don’t have to carry these items from home and that you don’t have to make the investment yourself.

A typical trek pack includes a:
 •  Duffle kit bag: your personal belongings carried by our porters during the trek
 •  Down or fibre-fill jacket: repels the cool Himalayan evenings and mornings
 •  Sleeping bag: warm sleeping bag to keep you cosy at night
 •  Sleeping liner or insulated mat: enjoy the added insulation for a more restful night.

Know that your BIG adventure is leaving a positive impact to conserve local environments and support local communities at every level of the operation, including the porters. Start browsing our Nepal trekking adventures and see why we've been the leaders in Himalayan trekking for over four decades >

Need some ideas for your next Tasmanian adventure? There's nothing like getting good advice from an expert, so we asked our staff for input on their favourite active Tassie experiences, and here's what they told us.

THE WORLD'S BEST RIVER JOURNEY

Our Australian Sales Manager Linda Murden tackled the Franklin River Rafting expedition, and she found it to be one of the wildest places she's experienced anywhere on her extensive travels.

‘There were so many memorable moments,’ Linda said. ‘Climbing to the top of the mast on the yacht transfer on the final day, jumping in the freezing cold water and experiencing the change in temperatures between the Franklin and the Gordon Rivers, sleeping rough without a tent under the stars or in rock caves, the Lost World which is a narrow gorge that we walked up that opens up into a beautiful mossy hidden glen, riding the rapids, going completely off the grid and not seeing anyone after day two on the river until day nine.’

Linda got a good work out on the excursion and heartily recommends a little bit of upper body strength conditioning before your trip.

‘It is beneficial but not necessary,’ Linda said. ‘It just helps with the sore muscles.’

MULTI-ACTIVITY ADVENTURE FROM LAUNCESTON TO HOBART

Adventure Reservations Consultant Efti Nure can't stop raving abour her time on our Cycle, Kayak & Walk Tasmania trip.

‘My favourite experiences were sleeping with pademelons and wombats on Maria Island – outside of my usual comfort zone so very special. We also had a rare visit from a Tassie Devil,’ she recalled. ‘Those moments were capped with an exhilarating ride in Freycinet National Park surrounded by forest and finishing with an epic view of The Hazards [mountain range].’

Her advice for any Tasmania traveller?

‘Be prepared to be in awe at every turn,’ she said. ‘Tassie will steal your heart!’

Gus Chueng, Operations, also completed this popular 6-day multi-activity adventure.

‘Best things about the trip were exploring and walking amongst the wombats and kangaroos at historic Maria Island and relaxing at the end of each day with a good Tassie pinot noir,’ he said.

‘Advice for the trip?’ he asked. ‘Because this trip fully supported, this multi-activity trip can be enjoyed by anyone. If you are not a regular cyclist, an electric bike definitely makes the journey more enjoyable; and a padded bicycle seat is a must!’

TASMANIA'S BEST KEPT SECRET

Dana Garofani in our Operations team enjoyed doing something that very few have done, enjoy a walking adventure on Flinders Island.

‘Beautiful trip!’ she said. ‘Favourite moments: swimming, rock hopping, sunset at Castle Rock and watching the shearwaters fly home. There are plans for a new campsite in an idyllic spot nearer the sea, so the trip will be even better next season.’

She urges travellers to go before the secret is out.

‘There were hardly any other tourists. I went in early February,’ she said.

THE FAVOURITE BUSHWALK WITH ALL OUR GUIDES

Isabelle Hardinge, National Product Manager, recently did the rugged and remote South Coast Track and thinks it's one of the best hikes she has ever done.

‘My favourite moment from the South Coast Track was our ascent of the Ironbound Mountains. We knew it would be a long and challenging day, with a forecast for over 30 degrees. We got moving early to beat the heat. We were rewarded with a cool morning breeze and an unforgettable and everchanging landscape. The day was long and challenging but the high of reaching the top, the relief of a mild temperature on the exposed incline, and the vast and clear views through the walk were experiences I will not forget anytime soon.’

Her advice for this remote trip: ‘Train hard and prepare yourself for this walk but try not to overthink and stress about it. The challenges this trek requires will be easier to overcome if you have physically prepared yourself for the trip but remember that the challenge is also half the fun.’

THE WALLS OF JERUSALEM

Daniel Bunting, Business Development Coordinator, also pushed himself on his trip, but without a group, on the Walls of Jerusalem Self-Guided Experience.

‘We awoke from a night of bucketing rain to sunny skies and a curious Pademelon hopping around our platform,’ he said. ‘It was like the rains parted and the park was welcoming us with a visit from its amazing furry residents.’

‘Most of the water along the track is safe to drink, so there’s no need to haul litres along with you,’ Daniel said. ‘Top up as you go rather than carrying litres at a time while up on the plateau.’

Allie Peden, Sales Consultant, agrees with Dan that the Walls of Jerusalem Self-Guided Experience is a must-do trip.

‘I loved how pristine and wild this area felt,’ she said. ‘Peaks with views for days, and the area is named The Land of One Thousand Lakes – stunning!’

What’s the old adage about Tasmanian weather? Wait five minutes and it’ll change? Allie recommends packing for all seasons.

‘I also recommend a fourth day to do the Lake Adelaide loop walk,’ she said. ‘One hundred percent add the extra day.’

There you have it – sage advice and smart suggestions from folks who’ve gone out and done what you’re hopefully still dreaming about!

HIKING IN TASMANIA'S MOST FAMOUS NATIONAL PARK

Isabelle Hardinge also did the classic Overland Track recently.

‘My favourite thing to do on the Overland Track is the side trip to Old Pelion Hut and the waterhole. When you reach this spot, it is after one of your longest days, and it can be an easy one to dismiss, but I promise it is worth the extra effort. The waterhole is not as dramatic as some of the others you experience on this walk, but it is one of the most tranquil and peaceful locations I know of. It is tucked away and always presents as a hidden gem that only you were lucky enough to stumble upon. The water may be freezing but it’s always worth jumping in and relaxing after your long days walk.’

She recommends doing as many side trips as possible.

‘It may be a push at the time, but you’ll thank yourself later,’ she said. ‘The track offers a lot of these additional side trips, but every single side trip along the Overland track is unique and worthwhile.’

Cam Burns, in Marketing, rates the Maria Island and Cradle Mountain Experience as one of the best walking experiences he's come across in all his travels across the world.

‘Climbing Cradle Mountain is one of the most exhilarating experiences in Tasmania, both physically and visually,’ he said. ‘The route winds up past Wiendorfers Tower and you’re often not quite certain where you’ll end up. On top, the views of Barn Bluff and other iconic Central Tasmania peaks in that never-ending blanket of lush green vegetation are otherworldly.’

His advice for the trip: ‘Challenge yourself to learn the names of all the mountains on the horizens. You can see many of Tasmania’s most iconic peaks from atop Cradle.’

One of Britain’s greatest living climbers, Victor Saunders, will be leading our trek to the Karakoram in 2023. 

Victor, whose career spans six decades, has summitted Everest six times between 2004 and 2012. Beyond Everest, Victor is an elite alpinist who has established some of the hardest mountaineering routes on earth. Victor will lead our K2 and Gondogoro La trek immediately before his own climbing expedition to K2.  

The Gondogoro La (Gondogoro Pass) lies south of K2 and connects the Gondogoro Glacier to the southwest and the Vigne Glacier to the northeast. 

The late American photographer Galen Rowell called the exquisite area northeast of the Gondogoro La the ‘Throne Room of the Mountain Gods’ and titled his 1977 book after the region. 

Victor Saunders, together with his expedition team, will make a summit attempt of K2 ahead of our trek. How would you benefit from a guided trek with Victor? 

First, an accomplished mountain man like Victor notices the little things: your breathing, your condition, your steps—even how much water you’re drinking. He knows tricks for a proper acclimatization. He knows how to read the weather and prepare for the day. He knows how to maintain pace without stressing the body and mind. He knows the people and their histories. 

Second, he’s the president of the Alpine Club, and people in such high places have the best stories about the nutty, wonderful, and famous climbers of the day. You’ll likely hear a few stories that will impress and confound.

Third, Victor will be in the region not just for the trek’s sake, but to actually attempt an ascent of K2, the hardest 8,000m peak and the second tallest mountain on earth. You’ll get to see how a world-class mountain athlete prepares himself physically and mentally for such an task.  

Besides being an accomplished climber, Victor is a learned scholar. After training and working as an architect, Victor committed his life to the mountains. He has made several noteworthy contributions to mountaineering literature, and his book Elusive Summits won the Boardman Tasker Prize for Mountain Literature – the most prestigious award in the mountain publishing space – in 1991.  

Expect to have a fun, safe, and rewarding journey with Victor and gain some insight into what drives humans who live for the world’s greatest challenges.

While reaching the summit of a mountain over 4000, 5000 or 6000 metres is a serious endeavour, this guide will help make it within reach for the fit and experienced trekker. 

High altitude mountaineer, Soren Kruse Ledet, who has more than 20 years of guiding experience under his harness, shares his expertise and top tips for those looking to reach new heights in the mountains. 

QUICK LINKS
I'm an aspiring climber, what experience should I have to join a mountaineering course?
Should I have previous experience travelling at high altitudes?
What skills can I gain when joining a beginner mountaineering course in the Himalayas?
What things can I expect out on the trail as a first-timer?
What are some top tips to be prepared physically and mentally?
How fit should I be?
What kind of training should I be doing?
Are there certain gear items I should have?
What does a day in a beginner mountaineering course look like?
What key things should I not overlook when getting into serious mountaineering?
If I've climbed before, what other things can I benefit from joining an introductory climbing expedition?

I'm an aspiring climber, what experience should I have to join a mountaineering course? 

If you’re looking to step into mountaineering, it’s ideal that you have trekked before so that it isn’t difficult for you. 

While you might find a refresher abseiling or rock climbing course to be beneficial, if you’re a beginner and have never climbed before, that’s not a problem. When choosing an introductory mountaineering course, no prior technical mountaineering or climbing experience is necessary, however, it is the next step up from a multi-day hike. 

Some of the best parts about joining a mountaineering course with World Expeditions is that you’re combining alpine trekking and climbing opportunities with an experienced crew and world-class leaders, so you’ll be well supported and extremely safe when out in the mountains. 

Should I have previous experience travelling at high altitudes? 

No, but it is an advantage. You should be comfortable trekking in adverse weather conditions, so having prior experience at altitude is desirable. Should you not have this experience, being under the guidance of a climbing expert will add to your comfort and support. 

What skills can I gain when joining a beginner mountaineering course in the Himalayas? 

You will gain basic and very hands-on practical understanding and appreciation of what’s involved in climbing; like how to place rock, snow and ice protection; learning how to belay a lead climber, a multitude of useful knots etc.

When entering the outdoor classroom of say, the Himalayas, you can better learn how to be self-sufficient in a mountain environment. Knowing how to look after yourself in extreme conditions at altitude is a key takeaway from joining a World Expeditions mountaineering beginner course.

What things can I expect out on the trail as a first-timer? 

Expect remote and poorly defined trails in variable weather, which can see you on foot for up to 12 hours a day. This is subject to weather conditions and altitude. 

Setting expectations of what the terrain may encompass, such as knowing that there are high pass crossing involved or trekking across long-angle snow slopes, can help you feel more mentally prepared. 

Ropes may be used during treks for glacier travel and steeper sections of ice and snow. 

What are some top tips to be prepared physically and mentally? 

Holding an objective that it is always farther than it looks, higher than it looks and harder than it looks. I recommend reading this ‘The 3 golden rules of mountaineering’ blog for ways to best approach mountain peaks and how to be mentally prepared when on an expedition. 

How fit should I be? 

As fit as you can be. The more fit and prepared you are, the more enjoyable the experience will be. So if you go on long and frequent hikes, are confident in carrying a heavy pack and train in advance for the trip, this will make all the difference. 

As mentioned above, doing a mountaineering course is a step up from trekking, so you'll need a good level of fitness, a passion for mountains and the motivation to take the preparation seriously. 

What kind of training should I be doing? 

It’s ideal to start training a good six months leading up to the trip. Your training program should involve things like: 

• strengthening your leg muscles 
• building endurance 
• carrying a heavy pack 
• hill training
• improving your overall fitness

Doing exercise around four times or more a week for an hour and a half is a general guide and will depend on each individual’s capacity. 

However, climbing is also very much a mental game, so giving yourself the mental space for such an expedition is just as important. Set expectations and do not underestimate the climb, even if it is a beginner grading. These factors will help you have a better chance of enjoying the course and hopefully reaching the prized summit. 

Are there certain gear items I should have? 

Depending on the expedition, a very detailed gear list is provided and the beginner course will include items like carabiners, belay devices, ascenders and so forth as part of the all-inclusive value. Items, like double boots, can be BYO or hired in advance. 

What does a day in a beginner mountaineering course look like? 

For instance, one day will be spent practising self-rescue using various friction knots and another is spent learning how to abseil. There is also time spent learning how to place snow and ice protection as well as going through a variety of knots so you can learn why, what and where specific knots are used. Practice makes perfect! 

Once you’ve learnt the key alpine skills in great detail, you’ll then put them to the test on an achievable climb. Our previous course on Pachermo Peak (6273m) in Nepal was a fulfilling experience for our climbers. It offered the best hands-on mountaineering training in the best mountain classroom in the world: the Himalaya. 

What key things should I not overlook when getting into serious mountaineering? 

1. Your personal safety and the safety of your companions. 

2. ‘Do your apprenticeship before committing to your dream mountain.’ That is, set realistic goals and understand that while you may be fit, you want to work your way up and build up your level of competency and self-sufficiency to make you safer. 

3. Use good judgement and make sound decisions from experience. 

If I've climbed before, what other things can I benefit from joining an introductory climbing expedition? 

• Learn about climbing techniques including how to place snow, rock and ice anchors in greater detail. 
• It’s a great refresher for alpine training and honing your mountaineering skills. 
• Being able to climb and train at altitude. 
• Combine safe climbing practices with the opportunity to climb and summit rarely ascended peaks. (Our 2021 course was to Pachermo Peak, check out the photos on our Facebook page) 
• Experience complete support with a low climber to guide ratio and world-class leadership by an expert mountaineer. 
• Enjoy ample acclimatisation days, an experienced climbing crew and fully-inclusive base camp services for a safe and high-quality mountaineering expedition. 
   

Inspired to adventure in new and remote heights? View our introductory and entry-level mountaineering expeditions →

ABOUT THE EXPERT

 

Soren Kruse Ledet is one of World Expeditions’ most experienced mountaineering guides, having completed more than 50 expeditions in Nepal, Tibet, Bhutan, China, Patagonia and Central Asia. His career started as a member of the 1995 and 2003 Annapurna 4 Expedition, he has successfully reached the summit of Ama Dablam four times and traversed across Nepal on a six-month expedition. His easygoing nature and professionalism make him a sought-after guide.

---

World Expeditions’ adventure community have done it again with an additional $17,400 (AUD) set to be distributed to local partners in Myanmar, Mongolia, Ethiopia, India and Sri Lanka.

As part of World Expeditions' continued support for communities affected by the pandemic, the funds were raised thanks to its generous supporters who rallied behind the ‘Grants4Ground Staff’ and ‘Lend A Hand’ campaigns. Our partners in each country identify the beneficiaries considering who was most impacted by the global pandemic that bought tourism to a stand still.

Tim Macartney-Snape, director of the World Expeditions Foundation, extends his thanks: “A massive thank you to all the donors and our loyal community of travellers who backed these campaigns."

The USD$100 grants received by ground staff are a helpful safety net, especially for recipients in areas where they are solely dependent on income from travel and tourism.

BREAKDOWN OF DISTRUBUTION

• Myanmar >> USD50 grants to 8 staff and USD100 grants to 16 staff made up of tuktuk drivers, home stay providers, boat drivers, kitchen staff, horse cart drivers
• Mongolia >>USD100 grants to 20 staff made up of chefs, guides, bus drivers, bike mechanics, booking manager and logistics manager
• Ethiopia >> USD100 grants to 10 guides
• India >> USD150 grants to 15 staff made up of guides, kitchen staff and horseman
• Sri Lanka >> USD100 to 6 guides and office staff

A further $3500 is earmarked for ground crew in Pakistan, to be distributed shortly.
 
SUPPORTING COMMUNITIES AFFECTED BY THE PANDEMIC

First launched in 2020, these campaigns have raised close to $100,000 (AUD) under its not-for-profit entity, World Expeditions Foundation, greatly aiding local ground staff and their families who are still struggling in the current climate. 

World Expeditions and its travellers continue to be a force in supporting communities in delivering local employment, friendship, and fostering cultural tolerance, as highlighted in its Thoughtful Travel Charter. 

Read on below to see how the funds will support its recipients and how you can still help. 

Who will the funds support? 

For destinations like Myanmar, where our past travellers have had some incredible experiences, the pause on travel remains steadfast due to ongoing upheavals making trips inoperable. In areas such as Sri Lanka, our longstanding operator has been experiencing hardships due to political unrest and these funds will help aid the team on the ground. 

A traveller favourite, Mongolia, has seen a very slow uptake since its borders reopened, with the donations set to greatly help the ground staff, especially in the remote areas we operate in.

Among the crippling factors are the soaring inflation prices and the shy intake of overseas travellers heading to certain destinations such as Pakistan’s remote Karakoram ranges and the Indian Himalaya, despite borders being open. This has therefore left guides, porters and cooking staff out of work. 

As their hardships ensue, coupled with the impacts of Covid, the generosity of supporters will see these additional funds go far to help these communities affected. 

David Thomas, one of our Mt Kilimanjaro porters sent a handwritten thank-you note to the World Expeditions team and donors from the initial ‘Lend A Hand’ Appeal: 

From the bottom of our heart we say thank you very much. Know that it’s really touched [and] blessed our family… This is not small, it for us [is a] blessing and more than a donation to us.

African guide, Kessy, also sent his thanks writing: “Most of my fellow workers were in very [a] bad situation in the pandemic, so what we got today from you, World Expeditions and the donors, is more than we expected. So we would like to thank each and everyone who contributed for us.” 

Want to help? 

As the world gradually opens, it's encouraging to see so many of our popular international destinations welcoming visitors again. However, it will still be a while before we see numbers return to pre-pandemic times. 

To continue to support our cause, you can: 

→ Make a donation

If you would like to assist World Expeditions’ ground crew who are still affected by the pandemic, you can make a donation to the Grants4Ground Staff campaign. 100 per cent of the funds will reach to the intended donors, with no admin fees withheld. 

Donate now

→ Join the World Expeditions Foundation’s ‘Climb for Kozi’ Charity Challenge 

Trek in solidarity to Australia’s highest mountain in support of the ground crew in need. You’ll help raise funds in the process, making your adventure go towards a worthy cause.

Read about the 2022 climb where Australian mountaineering royalty, Tim Macartney-Snape joined supporters on the challenging trek.

View Charity Challenge

→ Jump on an adventure holiday 

One of the best ways to support our local crew is to join an adventure. Partnering with local operators and hiring local guides and leaders, World Expeditions sees its traveller’s dollars investing in these local economies. 

It’s a fantastic way to give back to the communities you visit and better spread out the impacts of tourism on the destination.

Find your adventure

Published 15 June 2022.

Did you know less than 60 permits* are available a day to trekkers on Australia's Overland Track during the summer season? Here's what you need to know about securing your permits to walk Tasmania's world-renowned trail.

If you have your sights set on completing the Overland Track in Tasmania but are unsure how the permit system works, we have you covered. This guide will give you the ins and outs of obtaining a permit for guided and self-guided walks on the track, what it covers, why they are necessary, when the permits are released and what options you have if you miss out.

Organising your Overland Track permits

You are required to have a permit pass when walking the Overland Track, however, choosing a trusted company to guide you on the trail takes the hassle out of organising this with the permit and the Cradle-Mountain-St Clair National Park pass covered.

As an Australian operator on the trail since 1989, World Expeditions secures the National Park passes and associated track passes each year for all their trekkers. It is a process that takes place well in advance before the season commences to ensure that when you want to go, you can get them locked in. 

However, permits and passes are issued in limited supply, so booking in early is your best shot at securing them. This is especially the case if opting for a self-guided walk. These permits are released from July 1 and tend to sell out within days during the peak season.

*Note: limited permits are available a day to trekkers on the track during the summer season (October to May) – 34 of which are for independent walkers. You can visit the Tasmania Parks and Wildlife Services website for the latest information.

RELATED: Walking the Overland Track FAQs