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Larapinta Trail program crowned 'Best in Adventure Tourism'

We felt confident our Larapinta Trail walks were offering travellers a quality experience in the Red Centre of Australia. Now Northern Territory’s official tourism organisation has confirmed it with our fourth Brolga Award at Tourism NT's 2022 Brolga Awards, this time for 'Best in Adventure Tourism'.

The Adventure Tourism Brolga award recognises our entire Larapinta Trail walking program, from our exclusive Eco-Comfort Camps to our Indigenous-focused activities to wide range of offerings to suit nearly every ability.

“World Expeditions … are a world leader in sustainable walking holidays, offering multiple departures a week with 12 different itineraries on the Larapinta Trail utilising their four, multi award-winning exclusive eco-camps”, noted Tourism NT on their Brolga Awards Facebook page.

Nice words. We'll take 'em.

“Since being the pioneering first commercial operator on the Larapinta Trail in 1995 we have spent the last 27 years developing and improving on our product to ensure it is at a world class standard and is aligned with our ethos of Big adventures, small footprint”, said Michael Buggy, General Manager.

“It has been a privilege to share this beautiful country with so many travellers and we remain committed to respectfully connecting people with Arrente Country via our immersive walking experiences. It is an honour to receive this award and have the continued efforts of our entire team, from our guides in the field to our tireless Sales & Reservations staff, recognised with our fourth Tourism NT Brolga Award”.

The 2022 win builds on our Brolga Award wins in past years. In 2019, 2017, and 2016 our Larapinta Eco-Comfort Camps won the prestigious Brolga Award for “Ecotourism”. Winning the award for “Adventure Tourism” is a notch up from these previous wins as it gives a nod to our entire operation.

In addition, earlier this year one of our senior guides, Anna Dakin, was named Northern Territory’s Top Tour Guide for 2022, helping to make our Larapinta Trail walking program one of the most recognised adventure travel operations in the world.

World Expeditions are the pioneers on Australia's iconic desert trail, operating the first commercial guided small group walking tour on the Larapinta in 1995. Heading into our 28th year on the trail, it's humbling to know that our peers believe that our Larapinta Trail walks are still the best in the business. And we continue to offer the same high level of service on Larapinta walks as we did on day 1. 

“Winning a Brolga Award is the industry’s highest accolade and the recipients represent the best products and services in the Northern Territory,” notes Tourism NT on its website.


World's Best Mountains Ranges for Trekking

Individual mountains are a genuine attraction to travelers, and typically the more rugged and tall they are the more appealing to the senses. But oftentimes it’s the range the mountain’s in that makes a trekking route standout as a spectacular adventure.

Ranges like the Cordillera Blanca in Peru, for example, where there are hundreds of shimmering white peaks piercing the deep blue sky. The sheer number of peaks is simply overwhelming, and treks through ranges like the Blanca have a special feel to them— like walking inside a long cathedral rather than standing at one altar.

Here are ten of the best mountain ranges where you can trek and enjoy many peaks, standing shoulder to shoulder and layered upon each other, all at once.

Southern Alps, New Zealand

Trekker on Buchanan peak with Mount Aspiring behind, walking above Matukituki valley, near Lake Wanaka |  <i>Colin Monteath</i>

Enjoy stunning vistas day-in and day-out along a hiking trail not featured in any New Zealand guide book. Shh, it'll be our little secret. From remote lakes and valley systems, secluded ridges to splendour panoramas of Aoraki Mount Cook and Mount Aspiring from high vantage points, the Southern Alps is an exciting blend of adventure and wonder.

From moderately graded to challenging adventures, and even an alpine climbing course, there are plenty of options to explore the dramatic mountain landscape in New Zealand's South. We promise it will take your breath away.

Karakoram Range, Pakistan

 

An eternal favourite with all our experienced trekkers and climbers for it's vast number of tall, dramatic peaks in a relatively close proximity.

There’s an area in the Karakorum near K2 that has so many huge peaks (we’re talking 6,000-, 7,000- and 8,000-metre peaks) that it’s called the Throne Room of the Mountain Gods. But it's the sheer number of big mountains across Pakistan's entire Karakoram mountain range make it one of the great ranges on earth for trekking. 

Everest Region, Nepal

It's the world’s highest peak and one of our most favourite mountains on earth, so we had to add this beauty to the list. Mount Everest, or Chomolungma as it's known on the Tibetan side, entices more people to visit a destination than perhaps any other mountain on earth. There are many trails that take in the famous peak on the Nepalese side, the most famous being the Everest Base Camp trek via Thyangboche monastery, or you could simply drive to the Tibetan side for for uninterrupted views.

View our treks in the Everest region or our High Road to Lhasa, which offer a side trip to Everest Base Camp on the Tibetan side.

Sierra Nevada, USA

The sun sets on the John Muir Trail in California's High Sierra |  <i>Visit California/Michael Lanza</i>

The Sierra Nevada runs for over 640kms north–south in California and is known for its staggering array of granite peaks, domes, and ridges. 

One of the greatest long distance treks known to humanity is the John Muir Trail, a 344-kilometre jaunt from the spectacular glacier polished walls of Yosemite Valley to the summit of Mount Whitney, the highest peak in the contiguous United States at 4418m. It crosses a number of 4000m passes and wanders beneath high alpine peaks and traverses beautiful meadows and forested river valleys. Due to the remoteness a full-pack is required to undertake the John Muir Trail.

Drakensberg Mountains, South Africa

Walking in the Drakensberg Ranges on the Drakensberg Traverse trip.

The north east of South Africa is a region blessed with dramatic mountains and world class game, giving you a unique opportunity to combine both. Even more exciting is when you can experience this highland – home to one of the world's best mountains – on foot. In Kruger National Park, go for a real bush and big game experience or do the strenuous ascent of Amphitheatre.

Other hikes in the Drakensberg mountains include the Grotto, Cavern Big 5, Sugarloaf, and remote Cathedral Peak. If you love hiking, the Drakensberg is a must add on your bucket list.

Turkestan Mountain Range, Kyrgyzstan

The towering sheer rock peaks of Asan (4,230m), Usen (4,378m) and Piramidalnyi (5,509m) The verdant valley home of Dzhalgychy camp Ridge between Dzhalgychy and Orto-Chashma gorges
 

Central Asia is hot right now and deep in the heart of the Pamir-Alay mountain system are the towering peaks of Asan (4,230m), Usen (4,378m) and Piramidalnyi (5,509m), set in a backdrop of alpine meadows and picturesque gorges. With its stunning sheer rock formations and the sense of true wilderness, the area is often referred to as Asia's Patagonia - but with much fewer crowds.

Local legend has it that an old man who lived in the mountains had twin sons named Asan and Usen who were raised as warriors and later joined the military. Both were sent to war but neither returned, leaving their father stricken with grief. The father raised his arms to the sky and cried, "Oh Allah, you gave their lives, you then took them away. Return my sons to me and take my life instead." Allah, hearing his prayer, cracked open the ground and towering peaks rose toward the sky. It is believed by locals that the two bastions, standing alongside one another at the beginning of Karavshin River are the twin sons with the snowy white peak of Piramidalnyi in the background is believed to their father watching over his sons for eternity.

You can experience the best of the Turkestan ranges on our Ak-Suu trek which takes you along stunning gorges, through alpine meadows and to the remote and impressive peaks.

Vilcabamba Mountain Range, Peru

A group of trekkers near Salcantay |  <i>Mike Shrimpton</i>

The great Vilcabamba Mountain Range is the last stronghold of the Inca Empire. Here is where you can find the unique and spectacular 'lost' ruins of Choquequirao. When you trek over mountain passes, you will have stunning views of the Pumasillo, Humantay, and Salcantay (the ranges’ highest) peaks. Enjoy ancient cloud forest, abundant wildflowers and of course the famous ruins of Machu Picchu. It's offers an extraordinary alternative to the much busier Inca Trail and is one of the most best and most beautiful mountain ranges to hike in.

Patagonian Andes - Argentina & Chile

A trek in Patagonia will replenish the soul |  <i>Sue Badyari</i>

A climber once described the mountains of Patagonia as something out of a nightmare. Wild spires of granite and ice bursting thousands of metres into the sky. 

Indeed, the region’s sharp granite towers are so steep they literally look like knives placed in a mug with their blades pointing up. 

Yep, they're that exciting to look at. Experience them in both Argentina and Chile on one of our Patagonia treks.

West MacDonnell Ranges, Australia

They aren't the biggest, but they are one of the world's oldest. Tjoritja West MacDonnell National Park stretches for 161 kilometres west of Alice Springs and is home to the famous 223km Larapinta Trail, which begins at the Old Telegraph Station near Alice Springs and ends at Mt Sonder, the NT's third highest peak.

The ancient landscape, sculptured over time by climatic change and made famous by the art of Western Arrernte artist Albert Namatjira is on display in the West MacDonnell Ranges. You can find relics of a bygone tropical forest at many of the cool scenic gorges that act as a refuge for an assortment of plants and animals.

There are many gaps, gorges, rivers, chasms and pits across the West MacDonnell Ranges suitable for hiking, experience them on a Larapinta walk.

Atlas Mountains, Morocco

The Atlas Mountains in North Africa stretch across the top of Morocco, Algeria, and Tunisia and are renowned for their colours—red and orange rocks and lush greenery—as well as their traditional Berber population. This is a big mountain range, and the possibilities for exploration are endless. Join us in exploring these peaks, and its people, in one of our Moroccan adventures.


Feeling inspired? Browse our complete overview of trekking holidays to some of the world's best mountain peaks or get in touch with one of our travel experts around the world for more information and advice.

Which mountain is still on your bucket list to explore?

On the Couch with Rebecca Stephens: A special relationship with Africa

A few years after she led a trek to Ethiopia’s dramatic Simien Mountains with World Expeditions, Rebecca Stephens MBE prepares to return to Africa for another trek, this time on what she describes as her favourite mountain: Mount Kenya.

In this exclusive Q&A session, the mountaineering legend shares with us what draws her to the mountains and how her love affair with Kenya began.

What is it that draws you to the mountains time after time?

I feel properly alive in the mountains. It’s a combination of things: the aching beauty of the landscape and the big open skies. Then there’s something about using one’s whole body - every muscle, every sense - that awakens us and feeds our physical and mental well-being. 

There’s the thrill of the journey, seeing new vistas, new people, new cultures - and that wonderful connection with the earth, a reminder of our place in nature and our oneness with the universe. 

For me it’s the best tonic in the world, the mountains nourish the soul and I’d feel bereft without them.

I thought, ‘this is happiness, I’ve arrived.’

What has been your most memorable mountaineering expedition so far and why?

There’s perception, and reality. Everest changed my life and I’ll carry the label of first British woman to climb it to my grave.

But my most memorable mountaineering expedition wasn’t 1993 when I climbed it, but 1989 when I discovered it - everything fresh, brightly coloured, exciting, full of anticipation and hope. 

You have a special relationship with Kenya, don’t you?

I’ve had a long-standing love affair with Kenya since my student days when I worked there on a farm.

One of my most vivid memories is sitting in a beautiful garden, squeezing freshly picked lemons for juice to take on safari, whilst looking out at horses grazing in the shade of an acacia tree, and beyond, the vast expanse of the Rift Valley. I thought, ‘this is happiness, I’ve arrived.’

Blessed with stunning weather as we trek the Alpine Zone |  <i>Heike Krumm</i>
The glaciated terrain of Mount Kenya is one of the most spectacular trekking destinations in Africa |  <i>Chris Buykx</i> Descending from Point Lenana |  <i>Heike Krumm</i> Rebecca Stephens at the Lho La

Have you climbed Mount Kenya before? 

I have but on a different route, what was called the Ice Window, way back in 1991.

What magic to stand on the top, at the very pinnacle of a vast obtuse triangular shadow of the mountain cast across the savannah where life itself began.

What makes the Mount Kenya trek so special for you?

Asked what is my most favourite mountain in the world, my answer is Mount Kenya - more so than Everest, Denali or Vinson. It isn’t only the romance of the mountain itself with its rugged summits and beautiful names - Gates of the Mist, Batian, Nelion, Point Lenana - but where the mountain sits.

Much less populated than Kilimanjaro, it's surrounded by pristine moorland and rainforest and the real possibility of seeing game.

Do you have any fitness or training routine that you can recommend for someone who wants to do this trekking adventure? 

The best training is to do what you’ll be doing: namely, climbing hills. The gym might be all that’s accessible if living in the city - stair masters are great - but it is important to put on some boots and clamber up a few hills as well.

I’m lucky to live at the foot of the South Downs and my dog is always happy when I’m off on a trip, she gets a lot more exercise than she would otherwise. [red: find more training tips on our blog]

 

It would be crazy to go to Kenya and not go on safari.

What do you expect will be the highlight of the trekking tour?

I expect every step to have its meaning and joys, but highlights come from unexpected places - a glimpse of an exquisite dawn, a new friendship, the sense of achievement with having reached the summit, the list goes on…

The Mt Kenya trip finishes with a safari. How does this compliment the whole experience in the mountains?

It would be crazy to go to Kenya and not go on safari. There’s always a feeling of accomplishment having completed a trek, and a renewed appreciation of a hot shower and the luxury of clean sheets and a comfortable bed.

On this trip, this will only be heightened by the treat of witnessing Africa’s majestic animals in their natural environment. I can’t wait.

Finally… do you speak a few words of Swahili?

Jambo! Hakuna matata – no worries!  And how can any of us who've climbed in Africa forget, Polepole - slowly…up that hill. I’m going to have to get my phrase book out and brush up before we go!

 
 

Do you want to join Rebecca Stephens on her next trekking adventure to Africa? Mount Kenya and Safari with Rebecca Stephens departs in March 2023. Limited availability. Book your place now or contact us for more information.


 
Dolpo: The way trekking in Nepal used to be

In 2023, we're offering a dedicated trek through the remote Himalayan region of Upper Dolpo. We wanted to find out more about why someone would want to trek to Dolpo, so we talked to one of our most experienced Himalayan trekking guides, Garry Weare, who’ll be leading the trek. Garry led his first Himalayan trek in 1973, and he’s been returning yearly ever since. Garry wrote all editions of the Lonely Planet guide Trekking in the Indian Himalaya as well as his acclaimed Long Walk in the Himalaya, so he clearly knows his stuff. He’s been associated with World Expeditions as a former director, guide, and Himalayan consultant since 1977. He also helped to establish the Australian Himalayan Foundation.

Why is a trek to Upper Dolpo so special?

It’s a Trans Himalaya region. That is to say, it is north of the main Himalayan divide. It is a wild and rugged region that sustains remote villages and settlements in the depths of the valley located beneath soaring mountain ranges that stretch to the borderlands of Tibet. 

The area was made known by Peter Matthiessen in his classic book The Snow Leopard about his 1973 journey to Dolpo with biologist George Schaller and Eric Valli’s evocative film Himalaya.

For me, Dolpo’s particular appeal is that it is culturally and geographically similar to Ladakh (in northern India), where I have trekked regularly since 1976, particularly its historical ties with Tibet.

How do you get to get to Dolpo?

It takes two flights to get into Dolpo. You fly from Kathmandu to Nepalganj (on the Indian/Nepal border) and to the airstrip at Juphal the following day. An hour later, you’re on the trail.

How many people visit Dolpo each year?

It’s remote and only visited by a handful of trekkers each year, which so many trekkers returning to the Himalaya appreciate. As I noted, it takes two flights to get there from Kathmandu, and there are currently no direct road links to Dolpo.

You’ve been trekking in the Himalaya since the early 1970s; you must’ve seen quite a few changes over the years?

Obviously, road developments, but that has yet to deter coming up with more inventive itineraries over remoter passes and previously untrekked valleys. Rest assured, there is still huge potential for getting off the beaten track on exploratory treks.

It is also good to note that over the years, there has been a noticeable increase in environmental awareness—that the Himalaya is not just some vast adventure playground. Then there is the vexing question of age. In the 1970s, anyone over 50 signing up for a trek was considered a novelty. Nowadays, it is very common to have at least a couple of trekkers in their 70s, including the more challenging treks.

The change I feel least comfortable with is the trend to try to fit itineraries into the least possible time. Well into the 1980s, I would include at least a few rest days. While I appreciate that people have less free time at their disposal, nowadays, I feel a little concerned that there are not enough contingency days to allow time to rest, savour, explore and allow for inclement weather that may disrupt a trek.

What first took you to Dolpo?

A few years ago, my long-time friend and associate, Dr. Rodney Jackson, invited my wife and me to join him as he planned to visit Dolpo. In the early 1980s, Rodney did ground-breaking research on snow leopards, radio-tracking them for four years. The effort was featured on the cover of National Geographic magazine in June 1986.

Rodney heads the Snow Leopard Conservancy in America and is recognised as the world’s leading authority on snow leopards. Rodney invited us to join him as he planned to return to Dolpo—just one last time. Then COVID hit, so everything was put on hold. We finally met up and went to Dolpo in May 2022.

Dolpo is something special. I wish I’d been there ten years ago.

Crystal Mountain Upper Dolpo Nepal |  <i>Garry Weare</i>

Tell us about Crystal Mountain

The mountain has a deep spiritual significance to the people—rather like Kailash in Tibet. Pilgrims encircle Crystal Mountain, but not in the numbers, you’d see for Kailash. The trails are well defined, although kora (the pilgrims’ circuit around Crystal Mountain) is more challenging.

What is the main religion in Dolpo?

The more I have studied Tibetan Buddhism, the more I am perplexed. Dolpo is steeped in Bon and Tibetan Buddhist traditions, with Bon founded in a region of western Tibet close to Dolpo. For further insights, I suggest you join a trek to Dolpo, where the mixture of exquisite Bon and Buddhist monasteries will capture your interest.

Phoksundo Lake in Upper Dolpo |  <i>Bill Quinlan</i>

How long has World Expeditions been operating treks to Dolpo?

We ran our first treks to Dolpo in the early 1990s, just after it first opened. In 2023, it will be the first time in many, many years World Expeditions has offered a dedicated trip to Dolpo, so it’s very exciting for me to be heading back. The company has been offering treks to Dolpo through their Great Himalaya Trail series of treks since 2010.

How hard is the trekking in Dolpo?

The trek is moderate to challenging, and it includes crossing two 5,000-metre passes, including the Ngadra La at 5,375 metres. You’ve got to be pretty keen to want to go to Dolpo. Trekkers who’ve been to Ladakh will be interested—a similar culture and location. It’s a trek for people who’ve trekked elsewhere in the Himalaya. It’s not a trek for first timers.

Preparation advice?

I recommend people get themselves as fit as they can before departure. It’s not a challenging trip. It’s more moderate to challenging. But still, being fit will ensure they get as much as possible out of the trekking experience.

They also need to make sure they’re positive. It’s a bit of a trite comment, but so important. I was really lucky with my clients on this last trip (Mustang to Nar Phu via the Teri La). Whatever was thrown at them, they were asking for more.

Is there much interaction with the locals?

Apart from the World Expeditions local Nepalese leader, we engage a local guide from Dolpo who can arrange any number of doors for interaction when we’re there. We won’t be staying in lodges—we will be camping, so there’ll be plenty of time to visit the villages and settlements. The children, of course, always come and check us out as soon as they see us.

Between villages on the Great Himalaya Trail |  <i>Howard Dengate</i>
 

What should trekkers expect from a trek to Dolpo?

A combination of an exhilarating adventure; an appreciation of the deep-hearted Buddhist and Bon cultures; and sheer inspiration that come from trekking across rugged mountain ranges that extend to the borderlands of Tibet—and will they see a snow leopard? Not a chance! 

Famous Last Words?

I’m 75 now. And I’ve got a limited number of years I can continue to trek, especially at altitude. So, I’m picking and choosing my trips. And Dolpo is an area I’d love to return to. Dolpo is something special. I wish I’d been there ten years ago.


View treks to Dolpo
Food costs on a Nepal trek: are meal inclusions worth it?

The last thing you want to find out after booking and spending thousands of dollars on a holiday is that there is a huge list of things that weren't initially included. One of those kickers is finding out that meals were never part of the deal, and this can prove to be a costly issue for trekkers and hikers.

Here are some key reasons why it’s a good idea to have your food included when heading on a trek.

1. Value for money

Many who book a holiday feel that taking care of their own meals for the journey will end up saving them money in the long run, but is this really the case?

On average, the prices for meals, snacks and drinks in tea houses or lodges across the Himalayas are not as cheap as you may think. Many companies advise that you should budget anywhere from $US650-$US800 for a 13-day trek, often with limited food choices — and many of which are fried. Incidentally, the cost of food has appreciated over the years and no longer comes at bargain prices, so by the end of your trip, you can rack up quite an expensive food bill.

Unlike most companies, however, World Expeditions provide customers with full-service meals on their trek as part of the trip price. On our Nepal treks, a cook and kitchen crew join travellers during their expedition to provide three hearty meals a day. A combination of local and European cuisines ensures travellers are taken on a culinary experience that is varied and delicious, as opposed to a number of lodges and tea houses that offer a standard set menu.

Trekkers can expect cuisines such as the classic Dal Bhat (lentils, beans, rice and vegetable curry), pasta, momos (dumplings) and tasty regional breads. And, when dinner arrives, a generous three-course meal awaits. Yes, that's an entrée, a main, and a dessert — every evening — with plenty to go around, so you can even go for seconds at no extra cost! Not only that, the cooks secretly make a note of trekkers celebrating a special occasion or a birthday to later bring out a surprise cake that'll make you feel right at home.


 

2. Security

The last thing you want on a trip is to lose your wallet and when travelling to destinations, such as Nepal or Bhutan, carrying cash is a necessity with few shops and restaurants accepting card payment options.

By having meals included in your trip price, you eliminate the need to carry significant amounts of cash for food purchases. The convenience of having everything included can definitely lift the weight of responsibility from your shoulders.

3. Food safety and hygiene

By having a trained cook, you can feel confident your food is prepared fresh and under strict hygiene standards, lowering the risk of illness on your holiday.

On trek, produce is purchased from local communities where possible, so you know your meals are prepared with fresh ingredients, while non-perishable foods are often transported ahead of time. Porters and kitchen staff are, however, on hand to help carry food supplies and replenishments during the expedition.

Enjoy local cuisines during your expedition in the Himalaya. Photo: Sally Imber

4. Water

If you had to name a must-have item on a trek, we're sure water would be the top answer. When reaching high altitudes and undergoing strenuous and enduring physical activity, hydration is critical. Research has shown that regularly consuming liquids can help people acclimatise better and, thus, reduce feeling the effects of altitude sickness.

So, when you think about having to continually purchase bottles of water on a hike, it can seriously add up — not just in your pockets but in landfills with single-use plastic bottles. As part of our responsible travel efforts, we avoid daily plastic bottle usage and instead encourage travellers to bring refillable bottles, which we continually replenish with clean drinking water. So, you can rest assured that we take care of you — and the environment.

RELATED: 10 steps to being a sustainable traveller

5. Convenience

An eventful day of trekking and exploring can be tiring, so the last thing you want is to lug around extra supplies. Also, the task of buying, preparing and cooking your own meal may also be far from your mind after a long day on your feet, which is why on all World Expeditions treks in Nepal, a cook and kitchen crew accompany the group so you can sit back, relax and enjoy a freshly cooked meal.

6. Dietary requirements

A key concern for many travellers with specific health and dietary requirements is finding restaurants and food shops that can cater to their needs, especially when heading to remote overseas destinations. For those with any dietary requirements, World Expeditions’ cooks can accommodate most diets, provided that we are notified in advance. Coeliac? No problem! Diabetic? We have you covered. What’s more, meals are balanced and wholesome to provide you with enough energy to take on activities for the day. Healthy appetites build up when travelling, so it’s gratifying knowing that you will be provided with nourishing foods.

7. Dealing with waste

The proper disposal of waste and rubbish is vital when entering natural environments that are already threatened by deforestation, pollution and climate change. Therefore, as part of the ‘Leave No Trace’ campaign, our Himalaya treks are operated on the ethics of minimal impact, which include responsible waste management. When it comes to kitchen food waste, the biodegradable matter is buried away from campsites and streams and placed within deep leaf litter or in village composts. Paper and plastic are safely burned and where possible — such as in Bhutan — litter is taken to the nearest city where it can be recycled. By integrating these practices into our itineraries, our travellers can feel satisfied that their travels have left a positive impact.

 

 

By embarking on a complete trekking experience, which incorporates all meals as part of the trip cost, you can limit your spending once you leave home and focus on catching picturesque sunsets and admiring the majesty of the mountains ahead.

What have your experiences been when it comes to meal inclusions on your trip? Let us know in the comments below.

Thinking of hiking the great Himalayas with all the inclusive benefits? View our treks across Nepal.

Great Himalaya Trail: World's Most Epic Trek in Numbers

The Great Himalaya Trail is often described as a “trekking’s holy grail”.

It is the longest and highest alpine walking track in the world winding through the tallest mountain ranges and most isolated communities from Tibet to Pakistan. World Expeditions was the first company to offer the Nepal section of the Great Himalaya Trail in its entirety.

  Gokyo Lakes Nepal

Available exclusively through World Expeditions, here is the lowdown of what makes The Great Himalaya Trail – The Full Nepal Traverse so special:

1,700

kilometres is the length of the Full Nepal Traverse, from Mount Kanchenjunga in the east to Yari Valley in the west.

150

days of walking is what it takes to complete the Full Nepal Traverse.

2011

was the year that World Expeditions offered the complete Trail for the first time.

6,190

metres above sea level is the highest part of the Trail you will trek.

8

peaks of more than 8,000m are what you'll get to see along the way.

18

days is what it takes to complete the smallest section of the Great Himalaya Trail; if you do not have 150 days to spare, the Trail can be broken into seven parts, which can be joined separately.

21

people have completed the Trail since it was commercially launched in 2011.

1

tour operator in the world offers this unique experience: The Great Himalaya Trail - The Full Nepal Traverse is available exclusively through adventure holiday specialist World Expeditions

Manaslu, Nepal

The Nepal section of the Great Himalaya Trail offers a kaleidoscope of experiences. The landscape is defined by lush rhododendron and temperate forests, glaciated passes, high arid plateaus scarred by deep canyons, and the largest lake in Nepal, Rara. The people of remote mountain villages of Tamang, Sherpa, and Gurung are very curious and hospitable, and they welcome the very few strangers that have made it to their settlements in the mountains.

The Trail is a fantastic way of sharing the benefit of tourism dollars with isolated mountain communities that currently receive little to no income from this source. Trip gradings for the trail range from 7 to 9 with a duration of 18 to 34 days and of course the ultimate 150-day traverse. So why not set yourself a challenge and experience this challenging and at the same time rewarding trek. Call now for pricing and info!

How To Become A Dual Pilgrim: Camino + Kumano Kodo

Ever heard of the Dual Pilgrim programme? Not many have, but it’s worth exploring—no pun intended!

The Dual Pilgrim programme came about in 2015 when officials in Spain and Japan agreed to “twin” the only two UNESCO-listed pilgrimage routes on earth, the Kumano Kodo Trail in Japan and the Way of St. James (better known as the Camino de Santiago) in Spain.

Recognised by the United Nations as having cultural and natural significance, the two pilgrimage routes offer fascinating and beautiful ways to travel through well-preserved regions in the two nations. The Dual Pilgrim programme was designed to honour and celebrate those who have walked both trails.

HOW TO BECOME A DUAL PILGRIM

To earn a designation as a Dual Pilgrim, you have to walk a significant portion of both routes. You can complete either pilgrimage route first.

For the Camino de Santiago, you need to earn your Compostela (Pilgrims Certificate). That means you must walk at least the last 100 kilometres (Sarria to Santiago) or cycle at least the last 200 kilometres (various options are available) of the Camino de Santiago and that you walk one of four options for the Kumano Kodo pilgrimage.

Dual Pilgrim Certificate

Three of the four Kumano Kodo options are part of the Nakahechi Route. They include: Takijiri-oji to Kumano Hongu Taisha on foot (~38 km/23 miles), Kumano Nachi Taisha to/from Kumano Hongu Taisha on foot (~30 km/19 miles) or Hosshinmon-oji to Kumano Hongu Taisha on foot (~7 km/4 miles) plus a visit to Kumano Hayatama Taisha and Kumano Nachi Taisha. Or you can walk the Kohechi Route from Koyasan to Hongu (70 km/43 miles).

The ancient Kumano Kodo Trail network is known for its beauty and the deep dive it offers into Japanese culture. The 11th century trail visits the near perfectly preserved three grand Shinto shrines (Kumano Hongu Taisha, Kumano Hayatama Taisha, and Kumano Nachi Taisha) of the Kii Mountains, an area sometimes called the land of the gods. You’ll pass through mountaintop villages, enjoy soothing hot springs, and be left in wonder at sacred temples on this trip through authentic rural Japan.

We offer several beautiful walks that take in portions of the Kumano Kodo Trail.

Meanwhile, the Camino de Santiago is a network of pilgrims trails in mostly northern and western Spain that lead to the shrine of the Apostle Saint James the Great, one of the twelve apostles of Jesus. The various Camino routes pass through quaint Spanish villages and sparkling Spanish countryside.

Our friends at UTracks offer several walking or cycling journeys that take in various portions of the Camino de Santiago.

WHAT TO DO BEFORE YOU BEGIN EITHER PILGRIMAGE

Before you start walking make sure to pick up a Dual Pilgrim Credential, a type of passport for pilgrims.

Dual Pilgrim Credential

WHERE TO GET YOUR DUAL PILGRIM CREDENTIAL

On our trips to both the Spanish Camino and Japanese Kumano Kodo pilgrimage routes, you will be provided with your Credential on day 1 of your tour. 

If you are walking independently you can obtain your Credential at a local tourist offices or in some cases whatever accommodation you’re using.

More specifically, in Japan the Credential is available at these seven locations:

1. TANABE Tourist Information Center (next to the JR Kii-Tanabe station);

2. Kumano Hongu Heritage Center (near the Kumano Hongu Taisha, Hongu Town, Tanabe City);

3. Kumano Kodo Kan Pilgrimage Center (next to Takijiri-oji, Nakahechi, Tanabe City);

4. Shingu City Tourist Information Center;

5. Nachi-Katsuura Tourism Association tourist information center (next to JR Kii-Katsuura station);

6. Central Information Center, Koyasan Shukubo Temple Lodging Association (near Senjuin-bashi bus stop); and

7. Koyasan Tourist Information Center.

In Spain the Credential is available at tourist offices at the start of each Camino route. They are also available at the end, at the Turismo de Santiago Information Center (near the Santiago Cathedral). The Dual Pilgrim Credential is free of charge.

Along your chosen journey make sure you get your Credential stamped as a record of your pilgrimage. The stamps are reminiscent of country-entry stamps you get in your passport.

There are two sides to the Credential, one for the Kumano Kodo and one for the Camino.

On the Kumano Kodo Trail, the stamps are found in small wooden stands at temple sites along the walk. If the stamp is missing, ask the temple keeper.

On the Camino de Santiago, you can get your Credential stamped by the innkeepers where you stay.

Dual Pilgrim Badge
 
HOW DO I GET MY DUAL PILGRIM CERTIFICATE & BADGE

At the end of the Camino in Santiago, you share your stamp-filled credential with the tourism office and voila—you get a Compostela (pilgrim’s certificate).

The final stamp for the Kumano Kodo is available in the South Hall at the Kumano Hongu Heritage Centre. Here, you’ll also get your certificate.

Now that you have all the necessary stamps, you can register for “Dual Pilgrim” status. You can register after you have completed the second pilgrimage in either Santiago de Compostela (Spain) or Tanabe City (Japan). You’ll receive a nifty badge as well.

For registered Dual Pilgrims completing the Kumano Kodo Trail, the Kumano Hongu Taisha (shrine) has a short “Dual Pilgrim Taiko Ceremony”. This can be arranged at the Kumano Hongu Taisha shrine office. Ceremonies aren’t available on all days.

For Dual Pilgrims that wish to share their experiences, you can ask to be included on the official Dual Pilgrim website.


For more information on either of these special pilgrimages, get in touch with our expert team.

8 Australia Wildlife Myths Debunked

Australia has an unfair reputation when it comes to our wildlife. Are the animals really that bad? The answer is an emphatic no. We dug into the stories and found some science refuting many of the myths.

1. Myth - Australia’s Snakes Will Kill Me

Reality

Venomous snakes live across much of Australia but—as with most wild animals—they live mostly in bushland areas. Occasionally red-bellied-black and eastern brown snakes are found in urban areas, but these encounters are rare, and snakes tend to shy away from humans.

The numbers are telling. Every year, worldwide snakebites kill between 81,000 and 138,000 people and cause long-lasting disabilities in another 400,000 people, according to research published in the Lancet. But those people are primarily in Africa and Asia. One reason for these numbers is that many residents of Africa and Asia live in prime snake habitat and they lack access to anti-venom treatments.

Only two people per year die in Australia from snakebite, according to The Australian Snakebite Project. 

Five to ten times more people die while riding horses than from snake bites, according to Safe Work Australia. And the cause for deaths that do occur is often people showing off and handling venomous snakes or people reaching into holes.

Also, snakes are shy retreating animals, and they’ll slither away from you as quickly as possible when you approach. The most important thing you need to do when there is a snake around is stand still until it has passed, then slowly move away from it—it’s that simple.

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2. Myth - Australia has Deadly Sharks Everywhere

Reality

Certainly, sharks are found throughout the world’s oceans. But when it comes to getting bitten by a shark, Australia is not one of the top places. In fact, Florida in the United States leads the world—by a long shot—in terms of shark bites.

According to the International Shark Attack File (ISAF), in 2019 there were only 73 unprovoked attacks worldwide and 39 provoked attacks. (See below for definitions.)*,**

“For decades, Florida has topped global charts in the number of shark bites, and this trend continued in 2021”, an ISAF report said. “Florida’s 28 cases represent 60 per cent of the U.S. total and 38 per cent of unprovoked bites worldwide. This is consistent with Florida’s most recent five-year annual average of 25 incidents.” During the same time period (2019), Australia saw a total of 12 unprovoked attacks—resulting in three fatalities. (Surprisingly Florida had no fatalities.)

Additionally, Australia has a robust programme of shark-spotting from the air as well as offshore netting that thwarts sharks’ attempts to get close to popular swimming areas. According to Time magazine, there has not been a fatal attack on a netted beach in Queensland since nets were introduced in the 1960s.

*“Unprovoked bites”—incidents in which a bite on a live human occurs in the shark’s natural habitat with no human provocation of the shark.

**“Provoked bites”—when a human initiates interaction with a shark in some way, including harassing or trying to touch sharks, bites on spearfishers, bites on people attempting to feed sharks, bites occurring while unhooking or removing a shark from a fishing net and so forth.

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3. Myth - Most Australian Spiders (Which Are Everywhere) Could Kill Me

Reality

This myth is truly off the mark. There are an estimated 10,000 species of spider in Australia, but two species get all the credit for being scary: the redback and the funnel web. However, encounters with those species are few and far between.

According to University of Newcastle researcher Dr. Geoffry Isbister, “In Australia and the USA, bee and wasp stings account for many more deaths than spider bites. A recent review from Australia identified 45 deaths from bee and wasp stings during a 20-year period (1979–98). During the same period there were no deaths from spider bites. In fact, only 26 deaths from spiders have been recorded in Australia in the past century.”

Another study, undertaken by Dr. Ronelle Welton of the University of Melbourne and her colleagues, looked at records from hospital admissions and coroners from 2000 to 2013. The study found horses were responsible for 74 reported deaths between 2000 and 2013, while bees and other stinging insects were blamed for 27 deaths. Snakes were responsible for 27 fatalities. Not a single death was linked to spiders.

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4. Myth - Crocodiles Can Catch Me Even if I’m Running

Reality

Wrong! Crocodiles running at their top speeds have been recorded in various research efforts and according to researchers, “They top out at about 12 mph [19 kph] on land, and they can only do it for a really short period of time—for maybe 20 or 25 metres”, noted crocodile scholar Evon Hekkala of Fordham University.

A very fast human walker can reach speeds of about 18 or 19 kilometres per hour on land. So, even a fast crocodile cannot keep up with the much faster human. 

However, in the water it’s a different story. Crocodiles have been recorded moving as fast as 32 kilometres per hour in the water. Humans are much slower in water, obviously.

There are a few basic rules to keep yourself safe if you travel to croc country:

• Never swim in water where crocodiles may live even if there is no warning sign. Only swim in designated safe swimming areas.

• Obey all crocodile warning signs—they are there for your safety and protection.

• Always keep a watch for crocodiles. They will see you before you see them.

• Never provoke, harass, or interfere with crocodiles, even small ones.

• Never feed crocodiles—it is illegal and dangerous.

• Be extra vigilant around water at night and during the breeding season from September to April.

4a. Myth - Crocodiles Are Dumb

Reality

Researchers have found that crocodiles have complex social systems and can be trained like a dog. Using a clicking device, researchers trained crocodiles to come when they need veterinary treatment and food.

Salt water crocodile swimming in the Yellow Water Lagoon |  <i>Holly Van De Beek</i>
 

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5. Myth - If We Swim in the Ocean We Will Be Killed by Box Jellyfish

Reality

There are about 50 species of box jellyfish. And yes, one species of box jellyfish (Chironex fleckeri) has the most toxic venom of all the creatures on Earth. They do live in waters off Australia’s northern coasts—typically north of Geraldton, Western Australia and Bundaberg in Queensland (majority of visitors to Australia visit destinations south of these places). And they are present in the water more during October to May. People have died in northern waters due to box jellyfish stings, but deaths are uncommon.

When a box jellyfish’s tentacles drag across skin, fish scales, or other types of living surfaces, the venom-filled stinging cells are automatically activated. When the same tentacles are dragged across synthetic materials, the activation doesn’t occur. So, the best way to avoid being stung by a box jellyfish is to dress for it. Lycra and neoprene (wetsuit material) can protect swimmers from being stung should you encounter a box jellyfish. These suits are called ‘stinger’ suits.

Prevention is always better than the sure. Avoid areas where box jellyfish are known to be. Talk to locals, watch for warning signs. Swim only at beaches where there are lifeguards who might be able to help you if you are stung. Wear shoes. And consider bringing medical emergency materials just in case—notably a bottle of vinegar.

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6. Myth - Magpies Will Peck out My Eyes

Reality

Magpies do swoop and can injure humans. A five-month-old girl died when her mother fell while being swooped in 2021 and a cyclist crashed his bike and died while being swooped in 2019, but only in rare instances have magpies actually hurt someone.

The reason for swooping? In a study, researchers from Griffith University studied the behaviour of 10 aggressive (male-female) pairs of magpies with the behaviour of 10 non-aggressive pairs of magpies under three hypotheses: territoriality, brood-defence, and testosterone. The birds studied were in southeast Queensland.

“Behavioural observations strongly supported the contention that attacks on humans resemble brood-defence and did not support an association with territoriality”, the researchers wrote. In other words, it’s because the birds have chicks in a nearby nest. Since nesting sites for magpies are apparently a rare commodity, they are often used over and over again for years. So, defending that nest is part of the job for parent birds.

The best thing to do if you encounter a swooping magpie is to walk slowly away from the area. Magpies have been found to more readily attack you if you move quickly because they perceive a fast-moving creature as a greater threat. That’s why cyclists and runners are more often targeted.

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7. Myth - If the Box Jellyfish Doesn’t Kill Me a Blue-ringed Octopus Will

Reality

Despite their lethality and their often proximity to humans, blue-ringed octopus bites are extremely rare. According to a report in Clinical Toxicology, only three deaths have ever been reported worldwide, two in Australia and one in Singapore.

Blue-ringed octopuses are highly venomous, and a bite has enough venom to kill 20 people or more within minutes, but the blue-ringed octopus is one of the smallest threats humans face in the ocean.

One problem with blue-ringed octopuses is that they tend to live in tidal pools where children often search for tidal creatures like small fish and crabs. But, although they live in the neighbourhood, so to speak, blue-ringed octopuses are shy, retiring creatures and they are reportedly not particularly aggressive. Bites can occur when the octopus feel threatened.

The best way to avoid them is to avoid putting fingers and toes into small niches and holes in rocks where they like to hide. Blue-ringed octopuses are extremely small—just a few inches in size—and they like to keep hidden.

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8. Myth - Drop Bears Will Attack From Above

Reality

One myth that seems to get a lot of play is that of the mysterious “drop bear”. In one telling, drop bears are a carnivorous sub-species of koala bears that hang out in native Australian trees and attack humans by dropping onto their heads. They then haul their catch back up the tree and eat it there.

There is no such thing as a drop bear.

These supposed dangerous animals are described by the Australian Museum thus: “Around the size of a leopard or very large dog with coarse orange fur with some darker mottled patterning (as seen in most koalas). The creature is told as a heavily built animal with powerful forearms for climbing and holding on to prey. It lacks canines, using broad powerful premolars as biting tools instead”.

The museum states that drop bears can grow as big as 120 kilos and as long as 130 centimetres. And research has shown they only attack foreign tourists. One researcher described the drop bear habitat as “primarily … in the nightmares of tourists in Australia”.

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Kangaroos, wombats, koalas - these are the animals you are most likely to encounter on our Australian adventure trips. Don't let the myths hold you back from exploring some of our greatest wilderness regions.

Best Places To Experience Japan’s Cherry Blossoms

Spring is special in Japan. Very special. It’s cherry blossom season.

Indeed, cherry blossom (aka sakura) season is so special in Japan that the Japanese plan events around the blooming and can be seen out eating, drinking, and celebrating under the spectacular blooms.

The nation’s meteorological department has a special service dedicated to predicting the first blooms, and there are daily reports on the news as to where blooms are occurring. Television news in Japan follows the bloom as it moves north up the archipelago.

The push for information is for good reason. Cherry blossoms have a great variance in when they pop.

Japan’s more than 6,500 islands stretch for more than 3,000 kilometres along the east coast of Asia in a northeast to southwest sweep. Because of the wide latitudes, cherry trees blossom in the south in January while trees on Hokkaido, the northernmost island, don’t bloom until May.

Added to that is the simple fact that there are hundreds of species of ornamental cherry trees, each with its own blooming schedule. Typically, late March and early April are the periods that most travellers visit Japan for hanami (aka cherry blossom watching) in Japan.

Here are some recommended spots for hanami.

Cherry Blossom in Kyoto

Kyoto is a beautiful and distinctively Japanese city that has the feel of an open-air museum. With its traditional Japanese temples, teahouses, shrines, geisha, streets, and parks dotted with cherry trees, Kyoto is a must-visit if you want to include the sakura in your holiday.

Places we can recommend to experience hanami are: Maruyama Park with its giant weeping cherry tree; Philospher’s Path, Heian Shrine (in case you arrive after the peak blossoming period), Arashiyama district, and Nara Park with its “natural treasure” of sika deer. 

Mount Yoshino & Cherry Trees

When you join one of our spring departures for the Backroads of Japan trip, a highlight will be the hike out of Yoshino. You’ll follow a trail that weaves through mountains thick with cherry trees, then in full bloom, and take in the beauty of the area from wayside shrines and panoramic mountain passes. 

Mt Fuij in Spring

The Fuji Five Lakes (Fujigoko) area makes for a great backdrop to enjoy two of Japan’s most famous icons: Mount Fuji and the cherry blossom season. Some of our most popular adventure holidays in Japan take in this experience—and during day hikes in the area, you are likely to have plenty of photo opportunities. 

Osaka & Sakura

Just outside of Osaka you find Himeji Castle. As is the case with almost all ancient castles in Japan, Himeji Castle is surrounded by cherry trees. Visiting Himeji Castle requires only a short trip from the city centre (less than 1 hour) and it’s possible to visit the castle during your free time on our Backroads of Japan trip.

Best Places to See the Cherry Blossom in Tokyo

Shinjuku Gyoen is an urban oasis in Tokyo and generally regarded as one of the most important gardens from the Meiji era. Built as an imperial garden (only 40 years later it opened to the public), it boasts a certain special grandeur. With the traditional Japanese architecture, bridges and lakes this may well be the picture perfect sakura setting. 

With a hanami tradition of over 400 years, Ueno Park is one of Japan’s oldest public parks. Join Tokyo residents in celebrating the cherry blossom season before or after your visit to one of the many museums that are housed inside the park. 

Nachi Waterfalls in Spring

If you walk the Kumano Kodo, Japan's famous pilgrimage trail, you’ll enjoy sakura in the forests. You’ll experience the spectacular Nachi-no Otaki falls, the tallest waterfall in Japan (133 metres high and 13 metres wide), and as you reach the ancient wooden Buddhist Seiganto-ji (temple) you’ll go through a small gate and come upon flowering cherry trees and the brightly colored Kumaon Nachi Taisha, one of the three grand shrines of Kumano. 

Hirosaki Castle

Hirosaki Castle is one of the seven rare Japanese castles from the Edo period, and it’s surrounded by cherry trees. It sits in Hirosaki’s spacious Castle Park, where you’ll get to see some well-preserved Samurai houses and Zenringai. 

The area boasts 33 Zen temples, reminders of Hirosaki’s historic significance as castle town. It’s a fantastic place to take in the cherry blossoms, and we have set aside for a free day to do just this on our Japan Northern Explorer trip. 

The cherry blossom season brings with it a wealth of colour and an atmosphere that is very uplifting. Both day and at night, the streets of Japan are filled with hanami parties where the Japanese enjoy refreshments and conversation under the cherry trees. 

Sakura season is one of the best times of the year to visit Japan.


Want to plan a visit during cherry blossom season? Talk to our team to find out about this year’s blossoming period and to help you choose the right trip in Japan for you


Mallory and Irvine Memorial Expedition - with Rebecca Stephens

With 2024 marking the centennial of the demise of British mountaineers Mallory and Irvine, Rebecca Stephens, the first British woman to climb Everest, heads to Sikkim with World Expeditions for a memorial trek that goes through the sites where climbers in the 1920s ventured en route to the world’s highest peak.

 

What memories do you have from your previous expeditions in the Himalaya?

The Himalayas are of a scale found nowhere else in the world, that inspires awe within us. 

And, like every great landscape painting, there is the minutia as well: the footpaths weaving through the forest and over high mountain passes, the tiny Alpine flowers, the yaks, the brilliantly coloured prayer flags catching the wind, and of course the people. 

I’ve been blessed to climb with Sherpas and get to know them well, especially Ang Passang and Kami Tchering who I have to thank for climbing Everest.

For me, walking and climbing in the Himalayas ranks among the most enriching experiences in my life.

Rebecca Stephens |  <i>Rebecca Stephens</i>
 

What makes this trek so special for you that made you want to lead this trip?

2024 marks 100 years since the disappearance of Mallory and Irvine on Everest, “still going strong for the summit”. 

I didn't want to let the year pass without a nod to these extraordinary pioneers and the all-time biggest mystery in mountaineering: did they or did they not make it to the summit?

I’m intrigued by how the geopolitics of the day shaped where people could travel and climb, just as it does today, and I can’t wait to be walking on this less-trodden path, experiencing something of the remoteness and beauty of Mallory’s and Irvine’s pioneering walk to Everest.

 

Why is the trek in Sikkim and not Nepal?

Nepal was a closed kingdom 100 years ago, so Mallory and Irvine couldn't approach Everest from the south as so many people do today. 

In the 1920s, a few people were granted permits into Tibet which allowed them to approach the mountain from the north. The journey was on foot, or pony, from Kalimpong in West Bengal into Sikkim and across the Jelep La into Tibet, and ‘off the map’ into an unknown land.

Today, we can still trek in Sikkim, breathe in the mountain air on the Singalila Ridge, the divide between Nepal and Sikkim, and soak in the magnificent panoramic views to Mount Everest, Makalu and, close enough to touch, the third highest mountain in the world, Kanchenjunga.

Hiking through Sikkim's rhododendron forests towards Dzongri Kanchenjunga, the world's 3rd highest mountain, as viewed from the Sikkim side Darjeeling, with Kanchenjunga in the background
 

What specific links with the history of Mallory and Irvine do the areas this trek goes through have?

We will visit the historic sites of Darjeeling and Kalimpong, where climbers in the 1920s ventured en route to the highest mountain in the world.

In Darjeeling, we will visit the Tea Planters Club, where the British interwar expeditions stayed before assembling their Sherpa crews that would accompany them on the long march through Sikkim and across Tibet to the base of Everest; and also the Himalayan Mountaineering Institute, founded by Pandit Jawaharlal Nehru in 1954 to commemorate the first ascent of Everest by Tenzing Norgay Sherpa & Sir Edmund Hillary, the year before.

 

What do you expect will be the highlights for the people joining this trip?

This is a trip for people who enjoy trekking in the mountains, particularly on the less-trodden path, meeting the local people and seeing a different way of living. 

To be up high, surrounded by the highest mountains in the world, with time to slow down, switch off from our overly hectic lives and relax into the beauty of one of the most stunning landscapes in the world is really what it’s all about.

 

Do you have any advice for someone who wants to do this trip?

A trek is always more enjoyable if you start fit. It’s definitely worth building up to it early, stepping up the exercise routine and ideally doing lots of what you’re going to be doing – namely, walking up hills!

A rest spot with spectacular mountain vistas |  <i>Gavin Turner</i>
 

How do you hope they will feel upon completion of the trek?

Healthy, uplifted, inspired, humbled. 

A landscape where the views afforded are so vast offers a new perspective; we realise how small we are in the grand scheme of things. 

The simplicity of walking day after day, surrounded by beauty and without the demands and clutter of our daily lives, can also lead to an extraordinary clarity about what is good in life, what isn’t, and what needs to change. Life’s trajectory might be different after a trek on the Singalila Ridge… but undoubtedly better!

Our Top 10 Most Colourful Destinations

The world is full of vibrant colours, so that's what we're bringing to you - from the vivid Italian villages along the Cinque Terre (pictured above) to the burnt orange sand dunes of Sossusvlei in Namibia, there is a kaleidoscope of hues - and destinations - waiting to be experienced.

Colour affects the way we feel, and the way we interact with the world around us. Blues and greens invoke a sense of peace, orange and yellow can stimulate appetite, and red and pink can inspire passion and energy. Treat your senses to some high-contrast destinations from every corner of the world.

Which of our most colourful destinations will you discover?

 

1. Antarctica

The beauty and scale of Antarctica |  <i>Richard I'Anson</i>

 

 

2. Sossusvlei Dunes, Namibia

The changing colours of the world’s highest sand dunes, Sossusvlei, Namibia |  <i>Peter Walton</i>

 

3. Bhutanese Festivals

One of many vibrant cultural festivals in Bhutan

 

4. Western Ghats, South India

Tea plantations of Meesapulimala |  <i>Scott Pinnegar</i>

 

Amazing views outside Teleshayakh Mosque |  <i>Natalie Tambolash</i>

 

6. Aurora Borealis, Arctic

Northern lights dance across the sky for a spectacular ethereal display

 

7. Antigua, Guatemala

Antigua, Guatemala. UNESCO Heritage Listed

 

8. Flinders Island, Tasmania

Explore Flinders Island's pristine and empty beaches on foot |  <i>Lachlan Gardiner</i>

 

9. Rainbow Mountains Trek, Peru

Rainbow Mountain Trek scenery

 

Top 10 Trekking Preparation Tips for First Time Trekkers
 

Considering a trek but you’re not sure if you’re mentally or physically up to it? We hear you. Sometimes a trekking holiday can be a little daunting, especially if you’ve never been on one before.

If you take a simple, step-by-step approach you will be well on your way to being fit for your chosen trekking adventure.

We’ve consulted our expert staff and leaders to compile our top trek training and preparation tips—so you’ll feel ready to take on a rewarding and life-changing trekking adventure.

Preparing Yourself Physically

1. Do exercise you enjoy

The more you enjoy something, the more motivated you will be to do it. If you really love swimming, rock climbing, Zumba, or yoga for example, then add it to your exercise plan. If you’re having fun, you won’t even notice your training.

Another thing to consider is joining an exercise group. Walking or running or doing anything with a group comes with great benefits like making new friends, and it helps provide motivation to get out and train. There are many exercise groups on Meetup and Facebook that can connect you with like-minded exercise buddies.

Group sports like soccer and volleyball, in which you train once or twice a week then compete on the weekends, are a great way to get in shape, as are individual sports like tennis and squash.

2. Mix up the terrain and weather conditions

It’s important you read through your trip notes to get an idea of the type of terrain you’ll be walking on during your trek. Try to do some walking that mimics the conditions you will experience on your trek as closely as you can.

Also, don’t forget that hills are your friend. The more you practice on hills, the more prepared you’ll be for your trek, especially if you’re trekking in the mountains. The same goes for stairs. Find some stairs at your local park and do a couple of sets each week—at least.

To prepare yourself even more, try running or walking on grass. Running or walking on sand is especially beneficial, though it can be frustrating.

3. Fuel your body well

Your energy requirements will increase while trekking, so it’s important to fuel your body well. Try to eat small, frequent meals while training to maintain your energy levels. If you are going for a long training walk, it’s essential to eat a well-rounded healthy breakfast and to drink plenty of water. The guides will provide you with trail mix and other snacks, so you won’t need to worry about bringing these on your trip.

Salkantay Pass, Peru |  <i>Mark Tipple</i>

Preparing Yourself Mentally

4. Remember to pace yourself

If it’s your first time trekking don’t be put off by the thought of training. It’s normal to feel a little nervous. Just remember it’s not a race. Go at a pace that’s comfortable for you so you can relax and soak up the surroundings along the way.

A guide will always walk towards the back of the group, so don’t feel like you need to keep up with the fastest walker. At the end of the day, trekking is about putting one foot in front of the other at a pace you are most comfortable with.

At the end of the day, trekking is about putting one foot in front of the other at a pace you are most comfortable with.

5. Consistency and persistence are key

Aim to keep up a consistent amount of exercise each week, especially during the weeks leading up to your trek. It’s a good idea to schedule exercise sessions at the same time every week and to fit them into your daily schedule. If you struggle to find the time to exercise, try incorporating it into your everyday routine—like walking to work or running during your lunch break.

Don’t forget to start your training early, and don’t leave it to the last minute. The earlier you start your trek training, the better. The fitter you are, the more you’ll get out of your trip. When it comes to training, try not to feel overwhelmed. Training doesn’t need to be over-complicated.

Also, remove as many barriers as possible, so you can’t come up with excuses not to train. For example, organise your gym clothes the night before, set reminders on your phone, and keep a workout calendar.

Many people write plans for training down so they can tick off the activity once it’s complete. There is a certain sense of accomplishment in being able to scratch things off a to-do list.

6. Understand your trip grade

It’s important to understand your trip grading so that you know what type of trekking you’ll face on your trip. The majority of our treks are rated from introductory (grade 3) to moderate (grade 5), with some challenging treks graded at 6. Understanding your trip itinerary will help shape your training sessions and give you guidelines on how much training you should do each week leading up to your trip.

There are many factors that contribute to the difficulty of your trek, including the length, terrain, altitude, and weather conditions. These grading factors do not take into account personal abilities or experience, so if you have any queries relating to your fitness do not hesitate to get in touch with your reservations consultant.

You can mix up your training to make it fun—say three days on, one day off. Bike riding, jogging, stairs in the local park, the rowing machine, and swimming are all good options—anything that will improve your endurance. Of course, nothing beats backcountry hiking with a heavy pack—up the hill and down the hill. Then repeat.

Meeting local people on the lesser known trails of Nepal |  <i>Lachlan Gardiner</i>

Preparing Your Gear

7. Consider using walking poles

We’d recommend you consider using trekking poles for your walk. Studies have shown that walking with poles can reduce the pressure strain on the opposite leg by approximately 20 percent (Dr. G Neureuther, 1981). Furthermore, while walking on an incline, poles reduce the body weight carried by the legs by approximately 8 kilograms (5 kilos on flat terrain).

Using poles also allows trekkers to lengthen their stride, putting less strain on their knees (American College of Sports Medicine Journal, 2001). Though it still may be an exhausting day on the trail, trekking poles can certainly make the long days easier and more enjoyable.

8. Practice walking with your backpack

The majority of our treks are fully supported, meaning you’ll only need to carry a day pack while the rest of your luggage is transferred to your campsite or hotel. You’ll most likely be carrying only as much as 5 kilos in your day pack, including items such as water, snacks, spare clothing, and a camera.

It’s important you choose a backpack that’s comfortable and includes back support and adjustable chest and waist straps so that you can position the bag correctly on your body. You may also consider getting one with a bladder so you can easily sip water on the go. Make sure you use your bag as part of your training so you can ensure it’s as comfortable as possible before your trek.

One suggestion is to fill your backpack with clothes and a couple of water bottles so it weighs approximately 7 kilos and hit the hills, stairs, the local park—anywhere you can walk where there’s a gradient. Remember it is just as important training going down as it is going up as we use different muscles for each.

9. Find the right footwear

Your shoes could make or break your trip. No other piece of equipment can impact your enjoyment of your trek more than your boots, so investing in comfortable trekking boots is highly recommended. We advise going to a gear shop to be fitted by an expert who will talk you through the range of boots on offer and find the best boot to suit your foot type.

We recommend a full boot with ankle support and a sturdy Vibram sole on all of our treks that are grade 3 and above. While quality boots cost more, it’s worth the investment when you consider how long your boots will last and how much they can impact your trip. Try to go shopping for your boots in the afternoon when your feet have expanded slightly—to ensure you get the correct size.

Once you’ve bought your boots make sure you wear them as much as possible. They might feel a bit uncomfortable and stiff at first, but the more you wear them, the more they will mould to your foot. Start with short walks and build up to longer ones. It might take some time to wear them in, but it’s better you get blisters now rather than on your trip. We’ll talk more about blisters next!

A classic 'feet up' moment on the Larapinta |  <i>#cathyfinchphotography</i>

10. Blisters can be avoided

After concerns about fitness, blisters are the second biggest worry for trekkers. Blisters are created from friction, heat, and swelling. When it comes to blisters—prevention is essential and is much better than trying to cure them once you’ve got them. Here are some of our top tips for preventing blisters:

Make sure your shoes fit properly—if they are too tight or too loose, they can cause issues.

Quality socks are essential—many trekkers prefer to wear a liner sock under a heavier hiking sock to wick moisture and keep the foot dry. Try a merino wool or polypropylene liner in cold conditions or a Coolmax liner for warm to hot conditions.

Keep dry—using foot powder with the right sock can really help prevent moisture from gathering.

Lubricant—Body Glide is great for reducing friction. Many runners and walkers use it on their feet as well as other friction points on their body to prevent chafing.

Blister blocks and second skin—if you have ‘hot spots’ that are prone to blisters, try applying these items prior to your walk. They can also be used for protection and cushioning after a blister has formed.

Wrapping and taping—tape any pressure points or hot spots each day with athletic tape or moleskin. Make sure there are no wrinkles in the tape that might rub. While a trek may seem daunting, particularly if it’s your first time, if you take the time to prepare yourself mentally and physically, you’ll be well on your way to being ready to take on the challenge. If you have any concerns about preparation and training, our experts are here to guide you.

The last piece of advice is to make sure you follow your dreams and do a trip if you want to. No one ever gained anything by spending an extra hour in the office or in front of a computer. At the end of your life, you’ll look back, and it will be the things you didn’t do that will stand out more than the things that you did do.

Larapinta Guide Anna Dakin Wins NT's Top Guide Award

We often mention how our guides are the best in the business and apparently the judges for Northern Territory’s Top Tour Guide award agree.

Our very own Anna Dakin has been crowned the Northern Territory’s Top Tour Guide for 2022 and will represent the Northern Territory at the upcoming 2022 Australian Top Tourism Awards.

Based in Alice Springs but originally from the UK, Anna believes it was her passion for the landscape of Central Australia that cemented her win.

‘I really like to go the extra mile and learn all of the nitty gritty facts about specific areas of interest to me, which are mainly culture and geology and astronomy,' she said. 'It was that passion in learning the information and sharing. I love doing what I’m doing. I couldn’t be happier.’

Certainly, her happiness comes bursting out when you meet her. And why not? She has been guiding the Larapinta Trail for five years, and still finds joy in every step. She began guiding the classic Central Australia walk for us in 2019. She’s walked the Larapinta Trail dozens of times and never tires of the walking or the scenery

‘What I find special about the Larapinta Trail is there is an ancient energy in the landscape here that I think is really profoundly linked to the local culture, the Arrernte culture,' she said. 'And the more you’re here the more you kind of tune into it. I reckon there’s a strong presence of the ancestors in this landscape.’

Our guides will bring the small details of the Larapinta Trail to life

Anna, who grew up in northeast England, is quite at home in the Red Centre of Australia. She studied art in London, and in 2012 decided to visit the Northern Territory on a camping trip. In 2014, she walked the Larapinta Trail. She was immediately hooked. 

She then started bringing artist friends out to to the Red Centre and showing them the landscape. Oftentimes armed with art supplies, Anna and her friends would head off into the bush and indulge their passion for the environment and their art. The event-based group became known as The Artist Expedition Society. Eventually, Anna moved back to Australia and started working as a guide.

She is now a senior guide with World Expeditions. She’s in the process of writing a book about the environment for artists and designers, explaining aspects of the flora and geology that might not seem obvious to a casual observer.

She still paints (watercolours), but in the past year or so she’s gotten into sound recordings.

‘There’s a relationship between walking and time-based experiences and sound-based art,’ she notes. ‘There’s something about listening to sound in the moment versus listening to it in an isolated environment later. There’s part of the experience that’s captured in sound that’s not captured in other media.’

In one project several years ago, Anna travelled to Iceland during the winter. There, she and a friend wandered around at night capturing sounds.

‘It was so surreal because the Icelandic landscape is very different to other landscapes,’ she said. ‘It’s kind of bubbling, it’s alive with geysers and steam and other things that make noise. It was a really interesting way to experience a place. And then to try and translate that into an experience for other people was pretty cool as well.’

Anna plans to capture things about the Central Australian environment in art for people who don’t have the opportunity to experience this place firsthand. Ultimately, she hopes to do some big installation and exhibition art projects using space and sound.

 

Astronomy is another of Anna’s passions. She loves teaching people about the stars when she guides trips and she often holds mini workshops, too, in which attendees paint at night without the use of artificial light—'Paint the Light by Moonlight,' she calls them.

‘It’s great because there’s no light pollution in central Australia and it’s almost always cloudless,’ she said.

The Larapinta still excites Anna, but she’s also excited about a trip she has created herself, Culture and Art of Central Australia with Anna Dakin, which begins with a visit to the famous Desert Mob art fair in Alice Springs.

‘After the Desert Mob market we’ll head out and visit a couple of remote art centers, including Hermannsburg, the community which is the birthplace of Indigenous artist Albert Namitjira, and we’ll go to Papunya, where contemporary dot painting originated,’ she said.

'It’s going to be really cool,' she added.

Indeed—it sounds really cool.


On The Couch: Our Polar Cruising Expert Rachel Imber Shares Her Tips

Rachel Imber is a veteran of six Antarctic/Arctic trips going to eight destinations. She has been with World Expeditions for 20 years and helped countless people get the best out of their itineraries. We sat down with her and asked her about the polar regions and  what advice she’d give travellers, and what she liked most.

Which trips have you done to the Antarctic/Arctic?

I’ve done six, which included visits to Antarctica, South Georgia, The Falkland Islands, the Russian Arctic, Svalbard, Greenland, the Canadian Arctic, Macquarie and Campbell Islands.

The longest was…?

The Falklands, South Georgia & Antarctica, a 23-day trip.

What’s the most interesting thing you’ve seen on an Antarctic/Arctic trip?

Six male polar bears sharing a beach at Herald Island in the Russian Arctic. They were gathered around a walrus haul out. The males don’t normally congregate like that but they can late in summer before the ice returns.

What’s your favourite trip?

South Georgia is just this phenomenal, glaciated sub-Antarctic island, with an incredible amount of wildlife. It’s just spectacular…you’ve got the history (e.g., Shackleton), you’ve got incredible wildlife, and the scenery is just mind-blowingly beautiful. Every time you go around a corner into another bay it just takes your breath away. Another favourite trip of mine up north would be North Spitsbergen in Search of Polar Bears. If you go early in the season you’ve got a better chance of seeing bears on ice.

What are the most common questions people have when looking at Antarctic/Arctic trips?

What the seas conditions will be like? Will it be rough? How cold will it be?

How many people will be on the boat? How much wildlife will I see? And will I get seasick?

The Southern Ocean is pretty mighty, and it does get rough, but it’s not always rough. The worst conditions I’ve seen were in the area around Macquarie Island. The Scotia Sea (between South Georgia and Antarctica) and the Davis Strait (between Greenland and Baffin Island) were also a bit rough. It all depends. At times the sea can be like a lake, hence you often hear the Drake Passage referred to as the Drake Lake!

Temperature-wise, here’s an example: in South Georgia you might experience days in January where you hit 5°, 6°, 7° if you’re out of the wind. In November in South Georgia, it might be zero, it might be a bit less than that. When the suns out it has a real intensity, so it feels much warmer. Wind chill can really change things. As with any place, when it comes to weather, you’ve got be prepared for whatever might come at you. The Zodiac rides will wake you up. You are very aware of things after a 15-minute zodiac ride to the shore.

...this isn’t just a trip, it’s a life investment.

What about price?

Costs are a concern. These trips might be a bit costlier, but they are life investments. Once you’ve done the trip, most people agree that the value gained outweighs the amount spent. They are just that special.

Cabins types is another question we get. The truth is you don’t need the nicest cabin in the world. The whole idea of these trips is to be out experiencing the environment, so you don’t spend a great deal of time in the cabin. Sure, you can go inside and get warm and charge cameras and whatever, but the idea is to be out of the cabin as much as possible.

Sea sickness is another concern. It can be bad, but generally the people who suffer from it only suffer for a day or two, then most people find their sea legs. So, yes, it’s there, and you might have a short period where you don’t feel fantastic, but it usually subsides. Sometimes your appetite can be a little bit off, too, but you generally steer your way through it.

Zodiac cruising, Antarctica |  <i>Glenn Dawson</i>

What are the biggest myths people hear about Antarctic/Arctic trips?

Cruising appeals to the older generations, but that’s definitely not the case for the expedition cruises that we do. We get a younger demographic on trips like these.

Another myth is that all cruises offer chances to go ashore; many of them don’t. They just cruise past but include no landings.

That all cruises to the Antarctic and Arctic regions do the same thing. Itineraries can change because of weather, season and/or ice conditions. No two trips are ever the same. Itineraries are a guideline of possibilities only.

What about wildlife myths?

One major myth is that it’s okay to approach wildlife when there’s so many animals in one place. It’s not true and there are rules that should be abided by. If the animals approach you, then that is okay. For example, penguins are quite curious. I’ve had a few come up to me. King penguins (the second largest of the species) are quite tall especially when you’re sitting down. They’ll come over and they’ll look at the camera, they’ll peck at your clothes.

I’ve had a weaner (baby elephant seal) come and sit in my lap, and those sorts of interactions are fine. Once their mums go out to feed and leave them on the beach they gravitate to gear and people. They just want to cuddle.

I’ve been in a Zodiac where a gray whale has literally come up and flicked water into the boat with its pectoral fin. Just playing with us. You do get some unique wildlife experiences. I’ve had mornings where we’ve been in a bay where there’s probably 60 whales, three different types, all breaching and feeding.

We have more than 60 different Antarctic and Arctic voyages. What might not be obvious to people when they start comparing trips? What are the things you’d suggest they pay most attention to?

What are your expectations? What are you hoping to get out of the trip? If someone says I really want to see a polar bear on ice or I want to push through ice in the boat, then you’d want to look at a trip that goes earlier in the season rather than waiting late. Look at the duration of the trip. How long are you going to be out? Does that help your chances of getting to see what you want? 

Polar bear catching prey in north of Svalbard Arctic, Norway

An example?

The Lemaire Channel (on the Antarctic Peninsula) is a great example. Some clients hope to sail through the channel but early in the season it can be clogged with ice. So, you wouldn’t want a November departure, obviously. You’d want to wait until later in the season.

If you want to see a King Penguin, for example, you have to go to South Georgia or Macquarie Island. You won’t see one on the Antarctic Peninsula. Also, not a lot of voyages cross the Antarctic Circle. They run those trips late (because of the pack ice). That’s usually the only time you can push far enough south to make it to the Circle. Some people want to go for history, some people want birds, some people want whales…and whales are better later in the season.

What are your top Antarctic and Arctic trips and why?

Antarctica, Falklands, and South Georgia because it offers the ultimate in wildlife and diversity. You see the sub-Antarctic conditions around South Georgia and when you get down to the White Continent you get that complete contrast between the two areas. 

The Base Camp trips are excellent because they’re a chance for participants to try all the activities we offer: kayaking, climbing, camping. On those trips the activities are no extra cost. That kind of trip is for someone who maybe says, “I want to try all those things but I’m not a strong kayaker.” If you want to kayak every day, then that’s not the trip for you. There are other trips that would suit you better.

Whale bones, South Georgia |  <i>Peter Walton</i>

Polar Plunges?

Yes. Polar Plunges! Almost every trip offers a chance to plunge. You get back on board and there’ll likely be a crew member waiting with a shot of vodka or something to help warm you up. It’s like having an ultimate face lift. Your skin feels great for about two days. It’s nature’s Botox.

What things do you wish you knew before your first Polar voyage?

What an assault on all your senses it would be! You’re in this environment with the cleanest air, there’s absolute stillness and quiet, and then a glacier calves and there’s this massive cracking. It’s just phenomenal. You get to a penguin rookery with a million birds, and it’s so noisy and the smell is overwhelming. You get so much sensory stimulation.

I didn’t need a lot of specific clothes. You just need really good layers and waterproofs. The ships are heated and you can just wear your normal clothing onboard. You always carry your big jacket in case someone spots a whale or something and you need to run outside.

What about Zodiac landings?

Gumboots are provided on cruises for wet landings. There are cleaning stations on the ship. So, getting on and off the boat the boots go through a brush and water cleaning system to make sure we’re not carrying anything that can contaminate the environment or spread disease.

Also, I didn’t realize how amazing seabirds are until I went on my first polar trip. You’ll see wandering albatrosses that just soar alongside the ship. Then there are things like Arctic terns. They’re tiny. They migrate from one pole to the other every year – that’s about 30,000 kilometers. I was pretty blown away.

Getting away from the pressures of normal life and into a pure wilderness environment – I love the opportunity to disconnect and leave the modern world behind.

What is the advantage of booking with World Expeditions?

We help people match their goals with an itinerary that gives clients the best chances of making them realities. We help clients consider what time of the year, how long a trip, the area, even with packing. Helping people meet their expectations is really what we’re known for. And, those of us consulting have a lot of experience with these trips ourselves.

We only sell trips on small expedition-style boats, which is really important. We know the nuances between the boats. They’re definitely not all the same. The boats we use come with stellar crewmen and women. Our leaders and expedition crew are super experienced, and they absolutely love what they do. Like I said, this isn’t just a trip, it’s a life investment.

How Hard is it to Trek to Everest Base Camp?

If you’re like us, you have a mantra: work, save, travel, repeat. 

And as you repeat that wonderful cycle, a few adventures will naturally drift to the top of your list. These are the big treks – the ones you don’t just save money for but the ones you save your entire being for. Your strength, your motivation, your enthusiasm – and your camera memory cards. And none is higher on the list than the classic Everest Base Camp trek.

But how hard is the Everest Base Camp trek? Can the average active person do it? What are the best tips for success? What should I know before I book it?

When you travel with a company that has been operating the Everest Base Camp Trek for as long as we have (since 1975) you can succeed. But a well-paced, high-quality trek will only get you so far, you still need to put in the work to be trek-fit. 

To increase your chances of completing the Everest Base Camp trek there are a few things that you must do, starting as much as three months before you fly to Nepal. Our advice comes from our nearly 50 years of experience helping people achieve their Everest Base Camp goal and introducing them to this beautiful part of the world.

The Everest Base Camp challenge in numbers

First, let’s break down the challenge to see if it is something you think you can achieve:

• a well paced trek takes a minimum of 13 days, with all the trek days at altitude (altitude is typically anything above 2,440m/8,000 feet). Be wary of shorter treks as in our experience they ascend too quickly or compromise on rest days, which makes the challenge much harder. Remember, you might only get one shot at this;

• each day you will walk between 4 to 8 hours at altitude, depending on your fitness (even if you are fit, we advise you to walk slowly);

• be prepared for below freezing conditions between December and February at night, especially once you get over 4000m;

• the trek distance is roughly 130km round trip, which might not seem long over 13 days, but you are at altitude and some of the 13 days are used to rest and acclimatise; and

• you are aiming for the high point at Kala Pattar (5545m/18,193 feet). Kilimanjaro is 5,895m

If you feel comfortable with these numbers then you're a good candidate for reaching Kala Pattar, the traditional viewpoint for Mount Everest.

Thyangboche Monastery, the spiritual heart of the Khumbu region |  <i>Kelvin Law</i>

Getting fit for the Everest Base Camp trek

If you are of reasonable fitness, you can trek to Everest Base Camp. We define reasonable fitness as being able to walk over rough ground with a daypack for 7 hours with only short stops.

The fitter you are the more you can relax and enjoy the trek to Base Camp. 

The first task for those considering a trek to Everest Base Camp is to ensure your 'cardio’ is in shape. That means doing any type of exercise that increases your heart rate and keeps it up for a prolonged period. We recommend doing any activity that makes you move and do it more often and for longer periods of time.

Most people will think of running, cycling, and walking as ways to improve their cardio, but there are many fun ways like dancing, jumping rope, playing sports (e.g., soccer), swimming, boxing, and rowing. Just find the activity you like best and do it more often. We recommend you start at least three months before your trek, better still, six months if you can.

You should consider a half hour of gym machine or outdoor training three to four times per week the bare minimum. If you can, strive to make your workouts roughly twice that amount, or at least work towards that goal of an hour of exercise three times per week with a greater goal of five times per week. 

If you stick to your plan, you should be able to reach this level of fitness within a few weeks.

Getting 'trek fit'

As well as a decent level of cardio fitness, you’ll want to work on balance and strength. 

The trekking route to Everest Base Camp covers ground ranging from dirt and mud to gravel and rocks – maybe even some snow. So, you’ll want to improve your balance and your strength. Most exercises you do for cardio will improve balance and knee/leg strength, but exercises like step ups, squats, heel-to-toe walking, yoga, and tai chi can help specifically with balance and strength.

If you’re getting fit in the gym, remember to crank up the difficulty of the running machine or the step machine so it mimics an uphill trail. Do the same outdoors, opting for hills over flats. There is no better training than actually walking up a hill outside, whatever the weather.

The truth is that fitness is relative. Some 60-year-olds will have an easier time on this trek than many 20-year-olds. It's important to know your limits and go at your own pace.

Also, it’s important to remember that for the most part you’ll be trekking on consecutive days, so being mentally prepared to trek day after day will help your preparation.

Get proper footwear - and break them in early

Never underestimate the power of a shoe – their sole job is to take you to where you want to be. They will be your best friends on a multi-day trek so if you have to purchase a pair don't skimp, and then break them in early to avoid blisters on the trail.

You need sturdy hiking boots for this trek. Whether they are ankle high or low cut is up to you. Whether a flexible shoe or a stiff boot, they’ll need to be broken in before you begin. You should allow at least a month of training time to get them broken in. You can read some of our footwear tips here.

Acclimatising correctly

Few of us live at high altitudes so anything above 2500m is a foreign environment for most of us. Done correctly, trekking altitude isn't something that your body can't adapt to.

Acclimatising to a higher elevation each day is the goal, and the best way to achieve that is to travel slowly. We schedule our treks to Everest Base Camp for 13 days so you can ascend slowly and have acclimatisation rest days at key points along the trail. The extra day gives your body a better chance to acclimatise and will maximise your chances of successfully completing your trek. 

For added reassurance, our treks are led by first aid trained local guides equipped with a comprehensive medical kit and portable altitude chamber for safety.

Oh, and remember to drink lots of water at altitude.

Eating correctly on trek

Climbing any mountain for many days requires a lot of personal fuel. Our Everest Base Camp trekking staff serve meals freshly prepared by our cooks three times a day on the mountain, and between meals it’s important to snack. 

Having food included on your trek is a huge bonus for many reasons, you can read the 7 reasons why we include meals on treks.

Our guides also stop regularly during the trek to check in on you and see how you’re doing. Our Nepali guides and staff have spent many years working in the mountains of Nepal and know how to travel efficiently. We employ and train local experts in order to contribute to the local economy, which helps both visitors and local residents.

Avoiding dehydration is critical. Your body loses water through perspiration twice as fast at high altitude as it does at sea level. Make sure you carry an appropriate amount of water and keep sipping it.

Yak sighting at Everest Base Camp |  <i>Sally Dobromilsky</i>

What will you carry in your daypack?

The most important things you’ll want to bring in your daypack are water bottles (minimum 2), layers of clothing, a sun hat, sunscreen, sunglasses, snacks, and a camera.

Clothing you can layer, to take on and off as required, is extremely important. The ambient temperature changes as the day progresses, and your body will work to adjust to the changes and keep you comfortable. So, it’s important to be able to adjust your temperature. We recommend a thick base layer plus two thermal layers and a shell jacket at a minimum. 

A big down jacket is especially nice when taking sunrise and sunset photos. We provide that on our treks.

You don’t need to have all these layers in your daypack, but a couple are welcome as you get higher. Your guide will let you know at breakfast what to carry. Learn more about layering.

Choosing a good quality trek

There’s nothing harder than trekking all day and then having to set up a camp and prepare food and water. On our treks, you can relax and enjoy the scenery with like-minded souls and new Nepali friends at the end of a great day rather than doing extra work.

Our experience has shown that camping is a more hygienic way to trek to Everest Base Camp, rather than staying at teahouses. Enjoy more privacy at our own private Eco-Comfort campsites, complete with heated mess tents and standing tents which feature raised beds and thick mattresses for extra warmth and comfort. 

You’ll also save a lot of money on gear by choosing a trek that includes it. Our treks include a souvenir kit bag and a trek pack, which includes a high-quality sleeping bag, a down jacket and more – a US$500 value.

Here's 8 things you should look for in a high quality trek in Nepal.

Preparation is key

The reason we suggest approaches to training, boots/shoes, gear, and other things is because these items build your confidence and it’s your confidence that plays as big a role as anything else we've outlined. Just remember the old Chinese proverb: “A journey of a thousand miles begins with a single step.”

With thoughtful and careful preparation, you can successfully take that first step towards your dream Everest Base Camp Trek.

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World Expeditions Schools is our specialist division dedicated to organising tailor made overseas school group adventures. Specialists in Service Learning projects, choose from more destinations than any other school group provider.
<img src='/portals/World%20Expeditions/Icons/brands/small/YOM.jpg' class='brandPopoverIcon' alt="Yomads"> <div class='brandPopoverBrandName'>Yomads</div>
Yomads offers adventures for the 20s and 30s on six continents. Designed as a way to bring young and likeminded travellers together, Yomads caters to those interested in lightly structured and active trips that allow freedom to roam and explore.
<img src='/portals/World%20Expeditions/Icons/brands/small/ACT.jpg' class='brandPopoverIcon' alt="Australian Cycle Tours"> <div class='brandPopoverBrandName'>Australian Cycle Tours</div>
Australian Cycle Tours specialises in high quality self guided and guided cycling experiences in a selection of the most beautiful regions in Australia.
<img src='/portals/World%20Expeditions/Icons/brands/small/WEX.jpg' class='brandPopoverIcon' alt="World Expeditions"> <div class='brandPopoverBrandName'>World Expeditions</div>
The pioneers of original, worldwide adventure travel holidays since 1975
<img src='/portals/World%20Expeditions/Icons/brands/small/TJX.jpg' class='brandPopoverIcon' alt="Trail Journeys"> <div class='brandPopoverBrandName'>Trail Journeys</div>
Self-guided cycling experts on New Zealand's Otago Rail Trail and more
<img src='/portals/World%20Expeditions/Icons/brands/small/BMAC.jpg' class='brandPopoverIcon' alt="Blue Mountains Adventure Company"> <div class='brandPopoverBrandName'>Blue Mountains Adventure Company</div>
The original Blue Mountains canyoning, hiking, climbing and abseiling experts
<img src='/portals/World%20Expeditions/Icons/brands/small/GWNZ.jpg' class='brandPopoverIcon' alt="Great Walks of New Zealand"> <div class='brandPopoverBrandName'>Great Walks of New Zealand</div>
Explore New Zealand's most spectacular wilderness regions with the self-guided hiking experts
<img src='/portals/World%20Expeditions/Icons/brands/small/NAA.jpg' class='brandPopoverIcon' alt="North America Active"> <div class='brandPopoverBrandName'>North America Active</div>
USA Canada hiking & cycling tour specialists, choose from self-guided or guided trips